#lakemac

MOST RECENT

Making cute little artist's books in after school art class @FiniteGallery
#creativekids #lovetodraw #afterschool #artclass #cavesbeach #artgallery #lakemac

Seeing people’s smiles when delivering my creations to their door really is the best part of my day🌞

🌸 colourful and fun 🌸

Right now outstanding opportunities are available to join our dynamic and professional team. Want more information? Call 4915 3800

πŸ”΅ Physiotherapy πŸ”΅
It's time to retire the R.I.C.E. (Rest, Ice, Compression, Elevation) routine for acute sprains and strains! Early mobilisation (as tolerated) is now encouraged for faster recovery as opposed to complete rest.
Try P.O.L.I.C.E. instead πŸš¨πŸš”πŸš¨ for the first 2-3 days after sprains and strains -
Protect: Avoid further tissue damage and re-injury. This could involve crutches, a support or taking it easy.

Optimal Loading: Load, mobilise and use the area as tolerated with minor pain. THIS helps stimulate your recovery πŸ‘Œ

Ice: Apply ice (not directly to skin) to the area. 15 minutes every 2-3 hours. Hasn't shown to necessarily speed up healing, but it may numb the area for some relief.

Compress: Compress the area with an elastic, tubular bandage to help reduce swelling and provide slight support.

Elevate: Raise the area to heart-level to help reduce swelling.
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#injury #recovery #rehab #exercise #sprain #strain #returntosport
#physio #optimalloading #muscle #tendon #ligament #acuteinjury #toronto_health #torontonsw #lakemac #notionformotion

It’s that time in the afternoon where we should be working hard but instead we are flicking through Instagram- and look what we found!
These gorgeous dusk pics of Jessie and her beautiful bridesmaids. .
πŸ“· @_laurenelizabethphotography .
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#raffertysresort #raffertys #resort #formomentsthatmatter #laurenelizabethphotography #wedding #raffertyswedding #raffertysresortweddings #lakemacquarie #lakemac #lakemacquariewedding #sunset #bride #bridesmaids #lakesidewedding #weddingvenue #newcastlewedding #centralcoastweddings #huntervalleywedding

β€œLadies Day” with a Christmas Twist.
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The first two gib networking nights were a huge success and after great positive feedback and demand to host another, the date has been set! 4th Dec!
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Join us for our 3rd local networking event to meet other women in our community, take a crash course in social media and enjoy amazing dinner/drinks by @theoldebakehouse .
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GIBHCC is a growing community, a powerful movement you want to be a part of.
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This event will include a fun garden party networking session with special guest ponies πŸ¦„ from @emeraldparkequine , for fun photos and cuteness. Santa has also put the word out he would like to stop by to deliver the goodie bags and take some pics! .
Event Inclussions:
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- multi course β€œJust Feed” dinner by @theoldebakehouse .
- exclussive wine by the glass specials .
- Social media for small business talk
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- goodie bags
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- lucky door prizes
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Dress Code: Ladies Day (at the races) with some Christmas flair! .
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See you there!
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#lakemacquarie #bossbabe #girlsinbusiness #chicksrock #girlpower
#huntervalley #centralcoast #entrepreneur #ladies #supportgroup #community #newcastle #lakemac #inspo #motivation #getinspired #success #dreamchasers #goodvibesonly #confidence #beaqueen #loveyourdifference #beunique #health #wellbeing #beauty #fashion #fitness

miners mist.. shot this morning on a little boat trip down south ✌️

When you see the JENMAN APPROVED symbol you know you are seeing an agent who is committed to providing the finest real estate service in the world.
This is a method of recognition by which homesellers and homebuyers can identify estate agents who are committed to ethical systems and exceptional levels of client care.
LOVE REALTY is Jenman approved!
This is why we are prepared to say with confidence, call any other agent.
Then call us and notice the difference.
β€’ Read here about finding an agent you can trust:
Link In Bio
For a quick response:
πŸ“² MESSAGE DIRECT
☎ CALL 49588555

#Loverealty #newcastle #lakemacquarie #love #forsale #sales #homeforsale #realestatelife #realestate #realestateau #lakemac #mynewcastle #newy #propertyoftheday #homesales #sold
#realestateagent #smartagents #realestatemarketing #sell #agents #sales #newcastlerealestate #warnersbay #australia #housesofnewcastle

GOOD NUTRITION IS THE KEY TO HEALTHY SUCCESS πŸ”‘
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πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯πŸ’₯
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Don’t waste your time and money on flashy diet programs or β€œmagic pills” to help you lose weight or gain muscle.
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Get a nutrition plan that’s perfect for you! πŸ‘
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My nutrition plans are individually designed to help you achieve your goals.
No more expensive weight loss programs that don’t get you the results you need.
Your plan is created by a certified trainer to be your perfect cheat sheet to smash your nutrition!
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Whether you want to lose weight or gain muscle, we create healthy, sustainable nutrition plans that will leave you feeling energetic, stronger & ready to tackle your training! .
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🍏 Healthy meals that are easy to prepare & taste great!
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πŸ₯¦ Meals tailored to your individual nutrient needs!
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πŸ₯‘ Use your genetics to create your perfect diet so you can enjoy your food!
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πŸ₯ Nutrition plans that work perfectly with your training & lifestyle!
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Let’s get started on a healthier, fitter you!
*Vegetarian & Vegan plans available
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πŸπŸŠπŸŒπŸ‡πŸ‰πŸ“πŸ₯₯πŸ₯πŸ†πŸŒ½πŸ₯¦πŸ₯‘πŸ πŸ₯šπŸ₯—πŸ₯•
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PM us or leave a comment below to receive your FREE 7-Day Nutrition Plan.
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Hurry, only limited spaces available so get in quick!πŸ‘Œ
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#newcastle #newcastlensw #healthy #nutrition #diet #huntervalley #gym #charlestownsquare #charlestownsquareofficial #gymlife #active #health #wellness #motivation #nutritionplan #dietplan #food #foodie #instafood #instagram #instagood #fitnessmotivation #lakemac #kotara #novocastrian #teamrise

Get involved in #NationalBirdWeek by participating in the #AussieBackyardBirdCount! Head down to your local park or simply spend 20 minutes πŸ‘€ in your backyard.
#Backyardbirdcount #Aussie #LakeMac #AussieBirds #Australian #Birdwatching #AustralianBirds #Native #NativeBirds #BirdWeek

Emily Bowen discusses the 4 day work week, the right to disconnect and unlimited annual leave as wellbeing strategies to support employee retention and employee satisfaction. Click our link in bio to read her latest blog.

When life gives you lemons πŸ€¦β€β™€οΈπŸ‹
I have limited days with this one as we approach the 30week mark then there will be 2, so while we're home sick we make the most of this beautiful day with a walk to the park in the sunshine!
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#mumlife #morebloodygerms #twinonamission #centralcoastmum #perspective #staypositive #getthemoutside #freshair #sickofsicknesses #centralcoast #lakemac #lovewherewelive #30weekspregnant

Summer is just around the corner! Come and enjoy our range of fresh healthy salads by the waterΒ πŸ΄β˜€οΈ

There was absolutely nothing graceful about this, my arms are shakey, I am a sweaty mess and I can feel myself failing after an intense ab session at this movement and you know what... That is completely fine, I'm not here to compare myself to others and you shouldn't be either. We are put on this earth be goddam awesome not prefect πŸ’ #anitasmindbodyfitness #aimforawesomenotperfect #determination #strongmind #strongbody #selflove #strength #fitness #newcastlecity #newcastlensw #lakemac

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