#lagunasfitnesscamp

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3 position clean from last week at #275. I think this a PR πŸ€”. Definitely moving weight better than I ever have before and it feels so good 😁. #blessed #lagunasfitnesscamp #marinecorps #marines #olympiclifting #hardtokillfitness #usmc #hardtokill #crossfit #crossfitiwakuni

A little heavy ✌🏻rep front squat action at #335 today for lunch. That sticking point in that second rep tho...πŸ˜₯. Let myself get pulled too far forward on the first rep. Strength is getting back though. #blessed #crossfitiwakuni #lagunasfitnesscamp #usmc #marinecorps #marines

One of the most satisfying things as a coach, is being able to see your athletes learn a new skill, their dedication and consistent training pays off for both coach and athlete. Great job Milton Bridges and Ruben, keep up the hard work. #crossfit #alwaystraining #fit #crossfitiwakuni #ringmuscleups #cfgymnastics #wod #usmc #armystrong #marines #iwakunijapan #eatrrealfood #truefitness #athlete #lagunasfitnesscamp

Because the most important meal of the day is breakfast, lunch and dinner. Eating healthy may be a bit expensive, but medical bills are worse #crossfit #crossfitopen2017 #crossfitiwakuni #eatrealfood #mealprep #alwaystraining #fit #fitness #eattoperform #realfood #lagunasfitnesscamp #lfc #1stphorm #legionofboom #eattolive #constantlyvariedkitchen

Our passion for fitness has allowed @gabe_s_dye and I to meet amazing people literally everywhere we go. Blessed to have an awesome community here in Iwakuni. Today wasn't even a scheduled workout, just a bunch of like minded individuals getting together to be strong and healthy. Gotta love working out in 90% humidity 😜πŸ˜₯😁. #blessed #crossfitiwakuni #usmc #devildog #marines #marinecorps #truefitness #lagunasfitnesscamp #crossfit #tacticalathlete

Hit my weekly goal of PR 375 on my deadlift, up from 355 last week. Up at least 20 pounds every week 405 in two more weeks, 395/405 next week. #crossfit #lagunasfitnesscamp #1stphorm #fit #fitness #deadlifts #3rdworkoutoftheday

MOST RECENT

3 position clean from last week at #275. I think this a PR πŸ€”. Definitely moving weight better than I ever have before and it feels so good 😁. #blessed #lagunasfitnesscamp #marinecorps #marines #olympiclifting #hardtokillfitness #usmc #hardtokill #crossfit #crossfitiwakuni

A little heavy ✌🏻rep front squat action at #335 today for lunch. That sticking point in that second rep tho...πŸ˜₯. Let myself get pulled too far forward on the first rep. Strength is getting back though. #blessed #crossfitiwakuni #lagunasfitnesscamp #usmc #marinecorps #marines

If at first you don't succeed, try and try again. This is the first time I've caught 175 lbs (body weight)for a one rep max snatch. Now all I Gotta do is stand it up. Small progress is progress. #crossfit #crossfitiwakuni #1stphorm #usmc #marines #mcasiwakuni #alwaystraining #lagunasfitnesscamp #snatch #progress #pr #truefitness

Gotta put in the work if you want to make progress, on the brink of a body weight snatch at 175 lbs, I'm under it I just need to stabilize and stand. #crossfit #crossfitiwakuni #truefitness #snatch #fitness #fit #lagunasfitnesscamp #alwaystraining #usmc #marines #mcasiwakuni #iwakunijapan #functionaltraining #functionalfitness #increasedworkcapacity

Messing around with 225 cleans again today and I'm glad @jeremiah_dye was there on this last rep to help me by using the force, I didn't know you were a Jedi πŸ€”. #crossfit #crossfitiwakuni #lagunasfitnesscamp #1stphorm #usmc #marines #mcasiwakuni #alwaystraining #cleans #videobomb #fitness #fit #truefitness #trainoutdoors

Built up to a heavy 2 rep OHS today. #300 for a training PR. Last time I got this much was at the @superfitgames national championship in feb of 2016, which is the shirt I'm sporting today. Thanks @gabe_s_dye for the video 😘. But the real story here is my coach @cf300 and his amazing dancing ability πŸ˜‚. Blessed to be a part of this awesome community in Japan. #blessed #usmc #marinecorps #marines #devildog #crossfit #overheadsquat #300 #lagunasfitnesscamp #hardtokill #hardtokillfitness

Haven't been hitting the heavy clean and jerks lately so I decided to start up again this is my second attempt at 225 clean and jerk but it didn't turn out quite like I wanted it. I'll be hitting Olympic lifts all week if anyone want to join during lunch. #crossfit #crossfitiwakuni #olympicweightlifting #cleanandjerk #lagunasfitnesscamp #alwaystraining #usmc #marines #mcasiwakuni #1stphorm #legionofboom #trainoutdoors #fit #fitness #eattoperform #eattolive

I would like to thank all of our members for continuing to attend our classes and giving us the honor to coach them and help them reach their fitness goals and beyond. You guys are the greatest group of people and you make our stay here in Iwakuni Japan soooo much better, we look forward to meeting up with you to train, talk hang out and joke around. There are a few missing in this picture but know that we are proud to be your coach and are grateful to have you as our members. #crossfit #crossfitiwakuni #fitness #fit #friends #alwaystraining #lagunasfitnesscamp #awesomemembers #1stphorm #legionofboom #somuchfun #trainoutdoors #mcasiwakuni #usmc #marines #navy #army

Our passion for fitness has allowed @gabe_s_dye and I to meet amazing people literally everywhere we go. Blessed to have an awesome community here in Iwakuni. Today wasn't even a scheduled workout, just a bunch of like minded individuals getting together to be strong and healthy. Gotta love working out in 90% humidity 😜πŸ˜₯😁. #blessed #crossfitiwakuni #usmc #devildog #marines #marinecorps #truefitness #lagunasfitnesscamp #crossfit #tacticalathlete

Yet another dedicated person who has made awesome progress in his health and fitness since starting with us in January, Milton along with his change of diet and support of his wife has lost 32 lbs and 8 inches and is now hooked on functional fitness or should I say #crossfit #truefitness #lagunasfitnesscamp #crossfitiwakuni #fit #fitness #armystrong #usmc #marines #usmc #1stphorm #legionofboom #newwardrobe #healthy #fitnessmotivation #fitnessjourney #mcasiwakuni #mcas #iwakuni #functionalfitness #eatrealfood #eattolive #eattoperform #cf300

Just want to give props to this motivator, Tony Garcia, since he started with my program 8 weeks ago he has lost 15 pounds and 5 inches, he finds himself having to go buy new clothes because his current wardrobe no longer fits him and has also accomplished to get off medication he was on. I am proud to be the coach of such a dedicated person, most people either fear starting my type of training or give up too soon, but you have stuck with it. #marinevet #usmc #motivator #crossfit #1stphorm #legionofboom #truefitness #eattolive #eattoperform #lagunasfitnesscamp #crossfitiwakuni #fitness #fit #truehealth #eatrealfood #alwaystraining #truefitnessisfunctional

Lunch WOD
15 min AMRAP
10 double KB push press @ 35
10 alt D ball shoulder throw
100m farmers walk @ 95 lbs KB each hand
#crossfit #crossfitiwakuni #usmc #marines #combatfit #combatready #trainoutdoors #mcasiwakuni #hotandhumid #lagunasfitnesscamp #alwaystraining #noselfiesduringthiswod #truefitness #fitness #fit #workoutput

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