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#lagunasfitnesscamp

MOST RECENT

HITT instructors gotta get theirs in too, quick little EMOM to start the day after teaching the morning class,
12 min Every Min On The Min
20 double unders
5 burpees (10 on the last two sets)
Both must be completed within the minute #crossfitiwakuni #crossfit #1stphorm #crossfit #crossfitiwakuni #fit #fitness #lagunasfitnesscamp #1stphorm #japan #marines #usmc #alwaystraining #mcasiwakuni #truefitness #eatrealfood #trainoutdoors #functionalfitness #constantlyvaried #lunchwod #huntfightbuild #hfb #combatfit #combatready #liftitfromtheground #outdoorgym #workoutput #crossfitgames #youvsyou #eattoperform #hitt

HUNT, FIGHT, BUILD the original test of fitness! Last TAD workout before heading back,
Back squats for strength
Work to a heavy 2 Rep load

Followed by
20 min AMRAP
3 clean and jerks at 205
3 Ring Muscle ups
30 double unders
#crossfitiwakuni #crossfit #1stphorm #crossfit #crossfitiwakuni #fit #fitness #lagunasfitnesscamp #1stphorm #japan #marines #usmc #alwaystraining #mcasiwakuni #truefitness #eatrealfood #trainoutdoors #functionalfitness #constantlyvaried #lunchwod #huntfightbuild #hfb #combatfit #combatready #liftitfromtheground #outdoorgym #workoutput #crossfitgames #youvsyou #eattoperform

And then there’s the CrossFit room, little TAD workout at Yokota Air Force Base.

15 min AMRAP
3 C&J @205
3 ring Mu
Followed by
5RFT
5 DL @ 315
5 HSPU
Followed by 5 RFT
200 m row
5 OH weighted lunges @135
#crossfitiwakuni #crossfit #1stphorm #crossfit #crossfitiwakuni #fit #fitness #lagunasfitnesscamp #1stphorm #japan #marines #usmc #alwaystraining #mcasiwakuni #truefitness #eatrealfood #trainoutdoors #functionalfitness #constantlyvaried #lunchwod #huntfightbuild #hfb #combatfit #combatready #liftitfromtheground #outdoorgym #workoutput #crossfitgames #youvsyou #eattoperform
Cash out 25’ handstand walk

And now for a taste of things to come!!!!! If you started your journey to a fit and healthy you, just remember it’s not that the program you choose that doesn’t work, it’s usually the person that stops working. #commited #crossfitiwakuni #crossfit #1stphorm #crossfit #crossfitiwakuni #fit #fitness #lagunasfitnesscamp #1stphorm #japan #marines #usmc #alwaystraining #mcasiwakuni #truefitness #eatrealfood #trainoutdoors #functionalfitness #constantlyvaried #lunchwod #huntfightbuild #hfb #combatfit #combatready #liftitfromtheground #outdoorgym #workoutput #crossfitgames #youvsyou #eattoperform

For anyone looking to go out for a Sunday treat, hitting this little burner in a few.... #truefitness #crossfit
Bench press: work to a heavy 2 rep load followed by
10 Rounds for time of
6 power cleans 95/65
12 overhead walking lunges 95/65
6 lateral burpees over bar
Cash out 400 m sand bag carrie
#crossfit #crossfitiwakuni #fit #fitness #lagunasfitnesscamp #1stphorm #japan #marines #usmc #alwaystraining #mcasiwakuni #truefitness #eatrealfood #trainoutdoors #functionalfitness #constantlyvaried #lunchwod #huntfightbuild #hfb #combatfit #combatready

DB/DU speed ladder to warm up the evening
DB snatches
*DUs Reps will equal DB weight
10-55 *
9-60 *
8-65 *
7-70 *
6-75 *
5-80 *
4-85 *
3-90 *
2-95 *
1-100 *
#crossfit #crossfitiwakuni #fit #fitness #lagunasfitnesscamp #1stphorm #japan #marines #usmc #alwaystraining #mcasiwakuni #truefitness #eatrealfood #trainoutdoors #functionalfitness #constantlyvaried #lunchwod #huntfightbuild #hfb #combatfit #combatready

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