Please let us know if you’re needing to adjust your workout schedule to accommodate for the holiday hours. We hope everyone has a wonderful thanksgiving! 🦃

Tacos make Mondays bearable 🌮

So this white-washed box will be 1 of 3 choices you will have at our Holiday Succulent Workshop on November 28th! A few spots left so go to our website to purchase yours! 🍷😊🍷😊 #santabarbaracountywine #octastingroom #urbanwinery #succulents #holidaysucculents

Soft and subtle Balayage 🍂
It’s Thanksgiving week and that means a Monday work day, have a happy Monday everyone! 🍁🍂


- Provokes the stimulation of hair growth⠀
- Tightens the skin⠀
- Reduces redness and puffiness⠀
- Decreases pore sizes⠀
- Increases collagen production⠀
- Helps reduce fine lines and wrinkles⠀

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Click the link in our Bio for scheduling and any more info you might be interested in.

3 new custom arrangements for Thanksgiving. Are you ready? We haven’t shopped for food but can check the decorating off our list! White pumpkins still available. Flash sale $30 message us! We deliver locally.

RECAP FROM #NIGHTMARESTPACIFICHILLS Halloween Party .... S/o @artcanon714 for the visuals & @_oc_lord_ for Hosting ‼️‼️‼️‼️ #wshh #california #lagunahills #orangecounty #losangeles #ie #google #unsignedartist

🌎 Freedom = ...🌎
♡more pics, tips & details on our IG account: @Super.FitCouple

Are you Passionate about Health & Fitness? Are you ready to Live Your Purpose? ♡Are you excited about Inspiring & Coaching others to do the same? ♡Do you desire the freedom to Earn Income Online, like we do, from Home or anywhere with your Smartphone while having fun on your own terms...while Living a Healthy, Fit & Prosperous Life. ♡to find out how, click on our Instagram bio: @Super.FitCouple ♡ then click on the link:

💝 karen workin' out the back😊

Are you an experienced Realtor looking for a new Brokerage to call home?! Forbes & Associates would love to have you as part of our growing team! Contact Noelle Forbes to learn more about our unique business model and new Agent opportunities. Send us a
message today! ✨📲 #forbes4re #foundation #focus #family #future #boutiquebrokerage #growing #joinourteam #timeforchange #letsdothis #team #teamwork #realestate #realtors #ocrealestate #recruiting #danapoint #sanclemente #sanjuancapistrano #lagunabeach #lagunaniguel #laderaranch #missionviejo #lakeforest #lagunahills #ranchosantamargarita #trabucocanyon

ACL Rehab ‼️
One important aspect during ACL rehab is preparing for the transition to returning to running when cleared by the MD. Ensuring single leg strength and mechanics are adequate to sustain the load/stress placed on the joint when running is crucial.
Here we have one of our patients, Jenna, crushing her rehabilitation at 12 weeks post surgery.
In these exercises we are working on strengthening, while adding in sport specific drills, along with eccentric loading and landing mechanics.

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