#lafitnessgirl

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Slim thick
#lafitnessgirl

She believed in me when no one else did #LaFitnessGirl

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision!
Things @lafitness and my dedicated trainer @egyptian.prince taught me over this past year: Straighten your spine when you step to the podium. Trust your own tongue. Believe that your weary legs will hold you until you reach the finish line. And reach it you will if you give it your all. Fall if you must, crawl if you must, but don’t you dare give up or give in until you’ve made it to the end. For at the end is where your great reward will be to begin anew. A new chance. A new life. A new you!
Thanks again to @lafitness and our awesome producer Andrew for the amazing opportunity to share my weight loss journey & weight training success story for all the world to see! In just 3 weeks the commercial testimonial will debut and I hope it saves the health of women, men and children who are trying to reach their fitness goals! #yougotthis #lafitnessgirl #lafitnessclient #lafitnesswestla #evolvefitness #trainhard #trainhardeveryday #trainharderthanme #worldsbesttrainer #lafitnesscommercial #weightlossjourney #weightlosstransformation #trainergold #liftheavy #lift #believeinyou #trainer #fitness

MOST RECENT

"Should I keep warming up...or go grab some chipotle...decisions decisions" #innerfatkid problems

Grab your gear now over at www.sovicious.com or hit the link in the bio. #Sovicious4ever

Decided that I love exercise way too much not to post about it so here's to sharing what I love 😊
Current stats 👊🏻:
129 lbs, 18% BF, 5'3", and 20 yrs
#fitness #intuitiveeating #chicksthatlift #gains #girlswithtattoos #iifym #fitspo #shoulders #lafitnessgirl #fit #hungry #tattoo #bouldershoulders #gymselfie

She believed in me when no one else did #LaFitnessGirl

Junte Fitness 2017 ...Cuidad Real II, Altos de Arroyo Hondo, Santo Domingo.

@la_fitness_girl
@team_fitneess

#teamfitness
#lafitnessgirl

Not many places you can say this is your drive to work. #lafitnessgirl #alianygarcia #aquisehablaespañol

@la_fitness_girl @aliany_garcia

Despiertate y comienza tu día de la mejor forma...con La Fitness Girl! Genesis te lleva Ejercicios a Domicilio..ésta vez acompañada! 》LINK EN EL BIO《

Las que no la siguen:
@la_fitness_girl
Edicción por @joelgraphicz22
En ésta ocasión trabaja los abdominales..delen un check it out!

#lafitnessgirl #ejerciciosadomicilio
#ejercicios
#salud
#homeexcercises
#homeworkout
#entrenar
#entrenamiento
#rutina #rutinas #rutunasencasa

U know what guys ??? I am so happy and proud to be apart of the #gym I work out at! I seriously can't believe I actually work for #lafitness now !!! I closed for the very first time tonight and I will admit I was a bit shy getting everyone out by 9pm lol! I admire all the members who come in! They are #dedicated and #motivated ! I hope everyone had a wonderful #sundayfunday 💖😜🤗💖💖💖💖 #gymselfie #gymfie #lafit #lafitnessgirl #gymtime 💪🏼👱🏽‍♀️👍🏼🦄

@Regrann from @musicmafiard - Chicas para mañana! A quemar esas calorías de ésta noche...con la simpática @la_fitness_girl 》》LINK EN EL BIO.

SOLO PARA CHICAS! Sorry chicos!

#ejerciciosadomicilio #homeworkout #excerciseathome #fitness #lafitnessgirl #musicmafia - #regrann

Chicas a quemar esas calorías de ésta noche de tragos sociales...con la simpática @la_fitness_girl 》》LINK EN EL BIO.

SOLO PARA CHICAS! Sorry chicos!

#ejerciciosadomicilio #homeworkout #excerciseathome #fitness #lafitnessgirl #musicmafia

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🔹The Last 5%
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🔹The last 5% is where change happens. 🏋🏻‍♀️That last minute in the workout where you push yourself & increase the intensity.
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🔹Do you give up before reaching your goals? The last 5% is where things get uncomfortable. You need to complete 100% in order to reach where you want to be.
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🔹If you drive to the gym and get 95% of the way there and stop.... do you get any benefit?
🔹If you dial 95% of my phone number correctly... you get... not me. 🙈📞
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🔹What's the last 5% you are avoiding to reach your goals physically, emotionally, mentally or spiritually? What's holding you back? ⏳Write it down. Set goals #makechanges.
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🔹Is something holding you back? What's your last 5%? What are you pushing yourself to do today? Share in the comments!
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#thrivewithwellness #sweatangel #goals #crossfit #positivevibesonly #makechanges #emotionalrelease

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