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The stretch is just as important as the contraction.. to create definition, we must first cause separation between the muscle fibers. Watch how I really stretch out, pulling the abs creating the separation before the contraction. #happy #musclemonday 💪
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#dreamlife #goodlife #noregrets #totalfitness #aesthetic #fitness #killinit #gobigorgohome #muscle #gobigorgohome #getfit #gymlife #comment #like4like #follow4follow #fitness #inspiration #dedication #forladies #model #paid #athlete #physique #studly #men #featured @nike @nikesportswear @niketraining @nike #abs #shredded #fitlife @lafitness #lafitness

Happy Sunday💗 Had an early wake up call for some glutes/hamstrings/ and a date with the stair master. Been working my butt off to kill this cut and seeing progress is motivating me to crush this new week coming up. I stopped eating out and been cooking up all my meals. I actually find it soothing to put my meals together. I like to make them colorful but most important delicious😋 my @bodybuildingcom SpokesModel Search. video is now live. Just search👉🏻Samantha Paparo on YouTube! I appreciate you all so much #bodybuildingcomspokesmodelsearch

Vapormax "Noir" birdseye view. 👣⚫

Here's A Sneak View
On the New GetFresh
Tech Short Sleeve With Hidden Side Zipper ..
Created And Designed
By yours Truly ...
Please Take A Minute And View My Instagram Live ..
For all The New Fall Winter Line Up..
Functional Fashion
The Item Is A Size Medium
I'm 5'9 180lbs
Super Humbled to Have the Support !!
TeamGetFresh ....
Thank Your For Supporting And Shopping Online And In Shop ..
TeamGetFresh Tell A Friend
@CREATEABEAST
We Here To Stay
My Barbershop Fitness Page Is Mainly Videos On What We Do , Supporters
And The Athletes I Sponsor With My Brand ........ #kicksfordays #sunday
#fitfam #worldtraveler #fitness #flexible #fitnessaddict #BOOM #transformationtuesday #bodybuilding #physique #train #lafitness #trainharder #teamgetfresh #createabeast #crossfit #strong #shredded #fitchick #shoulders #fitdad #fit #powerlifting #newjersey
SimpleLife SimpleLiving #arms #beastmode #transformation @get_fresh_barber_shop #Run #newyork
This Shirt Will Be Available For Pre Order NOVEMBER..... link in Bio

Left or right?

Follow 👉@fitness.gymworld

Just as you are able to give appreciation, acknowledgment, adoration, and affection to others, you must never forgot to give yourself that same kind of love ♥️
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Así como eres capaz de dar apreciación, reconocimiento, adoración y afecto a los demás, nunca debes olvidarte de darte esa misma clase de amor.

Been puttin alot of OVERTIME in💰invest in yourself 🔑expect nothin from nobody🔑 & be willing to work for everything🏆Dreams✨+Work #Success put in work💦#sundayvibes #sundaymotivation #populerpage #lafitness #columbusohio #putinwork #overtime #overtimegrind #brysontiller #futurepersonaltrainer #motivation #success #getfit #tattedup #inkmodel #igmodel #postoftheday #videomodels #fitnessmotivation

MOST RECENT

Starting the week off right!!!! Locked 🔒 in! #Fit #Fitfam #workoutmotivation #workout #grind #fitness #lafitness #

Just messing around !
This morning's cardio was actually pretty good. Literally was dancing away on the stairs when usually I have the look of death 😄😂 some days are just better than others but keep pushing yourself 💪🏽😌
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#cardio #lafitness #morning #gym #stairmaster #mondaymotivation #legsaredone #quad #pushyourself #fitness #fitchick #fitthick #thickfit #teamfit #fit #workout #excercise #gymlife #gymday #gains #surplus #shredz #trusttheprocess #fitnessmotivation #physique #weightloss #fitnessjourney #gymmotivation #lifestylechange #healthylifestyle

I feel like, God expects me to be human. I feel like, God likes me just the way I am: broken and empty and bruised. I feel like, God doesn't look at me and wish that I were something else, because He likes me just this way. I feel like, God doesn't want me to close my eyes and pray for Him to make me holy or for Him to make me pure; because He made me human. I feel like, God already knows I'm human...it is I who needs to learn that.
Morning motivation from @motive_fitnesslive
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#igfitness #fitnessfreak #fitnesslifestyle #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #bodyfitness #fitnessinspiration #myfitnesspal #healthandfitness #lafitness #fitnessmodels #fitnesscoach #polefitness #fitnessfreaks #fitnessblogger #fitnessphysique #lifestyle #repost #adamlevine #fitfam #flex #arms #selfie #grind #shredded #pt #gains

Men and Ladies of a certain age...NODAYS OFF-30 MINS A DAY- GOYA!!!👍🏾🙏🏾🚀💪🏽😅❤️
#goya #diabetes #heartdisease
#bodybuilding #30minutesaday #nutrition #lafitness #racquetball #hardwork #NoDaysOff
#tennis #noexcuses #Lafitness #gains #gymrat

💙💪🏽Man I gotta do something about that lil baby tattoo! Give me a break it was my first tat💉😩I was 15 years old. My chest was a lot smaller back then🤣😭😂

Anybody else get nervous at the doctors? Like, you might have everything wrong with you or nothing at all & you’re just wasting the doctors time? That’s exactly how I feel right now 😅 so while I wait, here’s a small clip from yesterday’s back & shoulder workout. I’m working on getting better videos and how to edit them so just bear with me guys 😁 #Mondays #backworkout #gymlife #lafitness #fit #workout #motivation #currentlystarving #whyamilikethis #doctors #nervous #chestandtriskindaday #notgoodwithhashtags #getmeouttahere #okayimdone #bye

Kicking the week off with a big chest day! Feeling good to be back into a routine of clean eating and training hard. Workout fuelled by #nutrabolics supernova and anabolic state. #chestday #crushinggoals #mondaymotivation #liftheavy #apexvisionfitness #lafitness

Hi Sunshine! Today make a commitment to make healthy food choices all week long! 🥒🥑🥗There will be temptations along the way 🍟🍔but you will be stronger 💪🏼, because you have commitment on your side! You can do this! #bootcampla #runnerslife #fitfam #weightloss #determined #healthy #lifestyle #bekindtoyourbody #losangeles #lafitness #fitlosangeles #fitspo #grind #shapemagazine #goal #goaldigger #body #bodyweight #exercise #fitfam #fitfamily #losangelesevents #losangelesfitgirl #fitblogger #fitinspiration #thegrovela #beverlycenter #eatshopplay

Come sign up or get a guest pass! Stop talking about gettin in the gym and come today and see me while I can still hook you up. Get that 2018 summer body ready. #lafitness #gym #gymrat #fitness #weightloss #summerbody

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