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“Am I doing it right?”😂 Practice your hip hinge today!
It will help your deadlift. It will improve your posture. It could be one step toward a lower level of low back pain/hip pain/knee pain.

If you don’t know what I hip hinge is, stay tuned☺️🌻 I’ll record some examples later!
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#ace #bassnectar #lafitness #moveu #actionawareness #spookyxaction #personaltrainer #pt #alileveryday

Almost thanksgiving, make sure you workout before all the good food 😊💪🏻 #Fitforlife1 #losangeles #transformation #24hourfitness #fitness #weightlossjourney #lafitness

So here we have someone who sits literally all day at work and while traveling. Teaching a deadlift is not going to take 1 day. He needs form practice (mainly with Kettlebell) and stretching for a few more sessions.
#svetness #crossfit #personaltraining #personaltrainer #fitness #gym #gymlife #gymrat #training #lifestyle #newyorksportsclub #lafitness #blinkfitness #24hourfitness #workingout #food #foodporn #foodstagram #yummy #goodasf #tastey #amazing #greatfood

Thanks @pilatesbyamandajame for a great Pilates workout at @pilatesbylaf! My back and arms feel more sculpted already.
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Next I’m going to need you to teach me how to nail the head tilt and that pose that makes you so super cute 😂 😘 Can’t wait till next sesh. Thank you for bringing that sweet smile to class every time!
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#flexitfit #bewell #impressyourself #pilates #pilatesreformer #toneitup #fitnesslife #leanmuscle #longandlean #stretching #pilateslovers #healthylife #lafitness #clubpilates #pilatesbody #fitmomlife #moveeveryday #sweat #thefitlife #bodypositive #fitnessforlife #fitnessgoals #fitnessmotivation #wellnessjourney #weightlossmotivation #healthyhappylife #betterforit #fitnesswomen #healthyhabits #activeliving

I’ve never done a #transformationtuesday so here we go!
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These pictures were taken 5 years apart. I was a competitive cheerleader and dancer for most of my life, but when I got to college, I stopped dancing/cheering/exercising all together. I put on A LOT of weight and wasn’t taking care of my body (both mentally & physically) at all.
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When I move to LA, I completely changed my mindset around taking care of my body! I started eating healthier (even though I had no actual knowledge about diet) and I hired a trainer to learn how to FUNCTIONALLY exercise (since cheerleading is not a functional means of exercise). Slowly but surely, I started to see differences in my body, my energy level, and my emotional health!
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I feel so proud of myself when I look at the right picture. Not only am I stronger, leaner, and in better health, but I’m more confident in myself.
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These changes in my body & mind are what inspired me to get certified in personal training! I love supporting other people through their fitness journey.
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Tell me about your transformations! I wanna hear what you learned through your fitness journey! Xx

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Nuestra hermosa Diseñadora no se detiene / Our beautiful designer does not stop♥️♥️♥️
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Shopping online ws 📲 +2017379908 and DM

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