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When YOU are fast and strong YOU feel CONFIDENT when YOU step on the basketball court that nobody will be able to outrun YOU or push YOU around. The young lady in this video is 9 year old Syd who is in the 4th grade. She lives in the State of Virginia, training with her brothers. If you visit her father's Instagram page (@firefeettraining) you will see Syd and her two brothers grinding every day to become better athletes. In this video Syd is working to become faster and more explosive. Using different types of resistance bands, Syd is pushing her body to get stronger. When she removes the resistance bands she will feel more powerful and faster. Resistance bands are a portable gym that YOU can take with YOU anywhere to make your daily workouts a little more intense. If YOU aspire to become a great basketball player, YOU have to put a lot of effort into becoming the fastest, strongest version of yourself possible. TRAIN YOUR MIND and body to PERFORM! Thanks to Syd and father @firefeettraining for the videos. #improvepractice #basketballneverstops #ballislife #girlsbasketball #womensbasketball #pointguard #ladyballers #basketball #bball #aaubasketball #youthbasketball #basketballpractice #basketballplayer #shootingguard #basketballislife #basketballcoach #basketballfitness #basketballconditioning #firefeettraining #resistancebands #crossfit

Great work tonight by this group! A lot of other things they could be doing... commit to being great! Fun night with @_bmoorefit_ Thank you @wearyourambition for the hookup! #elevateyourgame #girlsgotgame #ladyballers

The perfect flashback for this weekend. If you are in Seattle Saturday go support my teammates, friends, and strong beautiful women that kick butt on the football field. #strongfemales #athletes #fbf #seattleevents #ladyballers

Omaha Heart would like to thank all of our fans for the continued support this season. We will be back and better than ever in 2018! โค๏ธ๐Ÿˆ #football #omaha #heart #lfl #ladyballers @courtneyjens @sumores @neliakis14

When your cousin has camp with the #Atlantahawks #ladyballers in #atlanta and youโ€™re hungry so you hit up your cousin that knows all the #hotspots ๐Ÿฝ๐Ÿ˜‹ #familyties

Slight Work!๐Ÿ‘Œ๐Ÿ€๐Ÿ‘Œ #pregamefitness #406 #basketball #skills #ladyballers

About this weekend ๐Ÿ€๐Ÿ€ #basketball #ladyballers

Congratulations to our she hoops ladies for coming in runner up ๐ŸŽ‰๐Ÿ€โ›น๐Ÿผโ€โ™€๏ธ๐Ÿ†๐Ÿฅ‰in the Grand womens open basketball tournament !! Great job on your first outing as a team and thank you to coach for coaching them. #shootingstarsbn #shehoops #ladyballers #bruneibasketball #basketballneverstops

MOST RECENT

Time to get up & get it! We are excited for our first official practice tomorrow for our So Flo Elite Exhibition Team! โ›น๐Ÿฝโ€โ™€๏ธ
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#SheHoopsElite #WomensBasketball #LadyBallers #Shooter #ThreePointers #MondayMotivation #ProfessionalBasketball #SheGotThis #ProfessionalBasketball #LadiesWhoHoop #StayInTheGame #SupportWomensBasketball #Quotes #PositiveVibes #Entrepreneur

Having SUCCESS on the basketball court is FUN. When a player can't maneuver with the ball or make passes without turnovers, they will struggle to contribute to the team WINNING, and that just isn't FUN. Defenders will eventually find a player who is a poor passer or weak ball handler. YOU don't want to be the player in the game who can't pass and dribble. So, if YOU aspire to be great, get outside and get in the gym every day and shoot, work on your ball handling and do everything that YOU can to IMPROVE and prepare yourself to help your team WIN. TRAIN your MIND and body to PERFORM! #improvepractice #basketballneverstops
#wnba #lasparks #candaceparker #nnemkadiogwumike #chelseagray #essencecarson #ballislife #basketball #girlsbasketball #womensbasketball #ladyballers #bball #basketballplayer #basketballislife #basketballcoach #basketballfundamentals #footwork #layup

When YOU are fast and strong YOU feel CONFIDENT when YOU step on the basketball court that nobody will be able to outrun YOU or push YOU around. The young lady in this video is 9 year old Syd who is in the 4th grade. She lives in the State of Virginia, training with her brothers. If you visit her father's Instagram page (@firefeettraining) you will see Syd and her two brothers grinding every day to become better athletes. In this video Syd is working to become faster and more explosive. Using different types of resistance bands, Syd is pushing her body to get stronger. When she removes the resistance bands she will feel more powerful and faster. Resistance bands are a portable gym that YOU can take with YOU anywhere to make your daily workouts a little more intense. If YOU aspire to become a great basketball player, YOU have to put a lot of effort into becoming the fastest, strongest version of yourself possible. TRAIN YOUR MIND and body to PERFORM! Thanks to Syd and father @firefeettraining for the videos. #improvepractice #basketballneverstops #ballislife #girlsbasketball #womensbasketball #pointguard #ladyballers #basketball #bball #aaubasketball #youthbasketball #basketballpractice #basketballplayer #shootingguard #basketballislife #basketballcoach #basketballfitness #basketballconditioning #firefeettraining #resistancebands #crossfit

Always a pleasure #training my niece @supersaucyy.m senior year. First official visit to a d1 college next week. Let's get it. #college #womenbasketball #ladyballers. #bball #hoops #nike #adidas #handlelife #handles #crossover #sacramento #california #hoopdreams

Meeting Tiffany Hayes of the @atlantadream at the @atlhawks Lady Ballers Clinic #atlantahawks #truetoatlanta #ladyballers

It's a new week! We'll see you in the lab. #letswork #mondaymotivation

If you are in New England and looking for some workouts find PlayStrong Basketball. On Facebook @playstrongtraining. Or email questions to PlayStrongbasketball@gmail.com

#basketball #ballaboveall #ladyballers #coach #hoops #nothingbutnet #basketballislife

When your cousin has camp with the #Atlantahawks #ladyballers in #atlanta and youโ€™re hungry so you hit up your cousin that knows all the #hotspots ๐Ÿฝ๐Ÿ˜‹ #familyties

I'm just learning how to use the #RepostApp ๐Ÿ˜ฌ@improvepractice (@get_repost) ใƒปใƒปใƒป
I understand how easy it is to fall in love with the three point shot.ย  Three points are more than two points and it is a very exciting shot.ย  Every basketball player needs to PRACTICE shooting everyday.ย  But to be a well rounded basketball player, YOU need to also be able to drive to the bucket.ย  Driving to the bucket puts pressure on the other team's defense.ย  It is too easy for the defenders when YOU walk down the court and then throw up a three pointer.ย  The young lady in this video is #KassBrouss, a 9th grade basketball player from Atlanta, Georgia.ย  She has been grinding hard since she was in 1st grade.ย  And now she is hoping to make her high school team this year.ย  Off the court she is a quiet, unassuming young lady.ย  She doesn't talk about basketball or how good she is as a player.ย  #KassBrouss prefers to do all of her talking on the court when she has a uniform on.ย  But as you can see in this video, she is an aggressive point guard.ย  She attacks the basket getting easy shots for her teammates when the defense collapses or she takes it to the bucket and gets fouled.ย  And when #KassBrouss is fouled she is ready to make her free throws.ย  If YOU want to be a great player, work on your ball handling and free throws so that YOU can attack the bucket with CONFIDENCE. Thanks to #KassBrouss and her mother @klyfaye88 for the videos. Free Throws Win Games! #improvepractice #winmedals #basketball #aaubasketball #youthbasketball #ballislife #basketballplayer #basketballcoach #basketballislife #pointguard #shootingguard #basketballpractice #basketballfundamentals #bball #womensbasketball #girlsbasketball #ladyballers #femaleballers #basketballneverstops #ballhandling
#klyfaye88 #freethrowswingames #freethrow #freethrows #layup

Monday Motivation โ›น๐Ÿฝโ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธโ›น๐Ÿฝโ€โ™€๏ธ
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#OpenGym #SheHoopsElite #WomensBasketball #LadyBallers #Shooter #ThreePointers #MondayMotivation #ProfessionalBasketball #SheGotThis #ProfessionalBasketball #LadiesWhoHoop #StayInTheGame #SupportWomensBasketball #Quotes #PositiveVibes #Entrepreneur

About this weekend ๐Ÿ€๐Ÿ€๐Ÿ€ #ladyballers #basketball

About this weekend ๐Ÿ€๐Ÿ€ #basketball #ladyballers

Sometimes we can be our own worst enemy, doubting what we are capable of doing because we can't do it as well as others. Doubting ourselves is a very destructive thing. If we don't think we will be successful, then most likely we will not be successful. That applies to basketball and to LIFE. To be able to PERFORM as a basketball player YOU need to be CONFIDENT. Every time that YOU step on that court YOU have to believe that YOU can compete. YOU have to believe that YOU can dribble the the ball, keeping your head up, not worried that the player guarding YOU will steal the ball. YOU have to believe that your jump shot will go in because YOU know that YOU have taken that exact same shot thousands of times in PRACTICE. How do YOU build your CONFIDENCE? It's the same for all of us, PRACTICE and REPETITION. The more that YOU do something the more proficient YOU become. When YOU work on your FUNDAMENTALS over and over again, YOU will IMPROVE and your CONFIDENCE will grow. When you watch great basketball players, like Maya Moore (@mooremaya), remember that she was once a little girl having fun as she struggled to bounce her basketball. Twenty plus years later she still has to dribble and shoot that ball every day at PRACTICE. And as we can all see, her HARD WORK has paid off. YOU can do the same thing. Always believe in yourself through all ups and downs. Stay in shape and PRACTICE every day with FOCUS. If YOU want to be great, use your MIND to push your body forward towards your DREAMS. TRAIN your MIND and body to PERFORM! #improvepractice #basketballneverstops #wnba #mayamoore #minnesotalynx #ballislife #basketball #girlsbasketball #womensbasketball #footwork #layup #threepointer #lindsaywhalen #rebekkahbrunson #sylviafowles #seimoneaugustus #ladyballers #bball #basketballplayer #basketballislife #playthroughcontact

It's a lot more FUN playing the game of basketball and easier to put in all of that HARD WORK in PRACTICE when YOU see the results of your work in your games. Every player wants to contribute to a WINNING effort. The young lady in this video is Kassidy Broussard (#KassBrouss), a 10th grader from Stone Mountain, Georgia. She played on the Varsity team last year as a freshman. And this year as a sophomore she is expected to be a leader on the team. This video is a mix of highlights from her AAU team, Team Elite Hoopstars Black 17u. I featured her a few weeks ago showing us her impressive defensive skills, blocking shots, disrupting plays and getting steals. Today we see the play making SKILLS of #KassBrouss. With ten players on the court, the game is just too difficult for one player to score all the points and WIN. The players who help each other, moving the ball around without turnovers, will get good looks at the bucket and they will definitely be a WINNING team. If YOU aspire to become a great basketball player, YOU need to put as much effort into becoming an effective passer as YOU put into your shooting or ball handling drills. Learn the FUNDAMENTALS, get in shape and PRACTICE every day. Thanks to Kassidy Broussard, her mother @klyfaye88 and her family for the videos. #improvepractice #basketballneverstops #ballislife #basketball #girlsbasketball #womensbasketball #pointguard #ladyballers #bball #aaubasketball #youthbasketball #footwork #wnba #basketballplayer #basketballislife #basketballcoach #basketballfundamentals #klyfaye88 #KassBrouss #freethrowswingames #freethrow

Game 1 of the @wnba finals did not disappoint. This is how it ended... ๐Ÿ˜ฎ#wnbafinals

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