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#ladieswholift

MOST RECENT

First group posing class went well. Everything hurts, so that’s a good sign. Bonding with buff females is a joy. We got our team robes! Yay! And my coach, my spirit animal, of course she loves my eyebrow! #fishtailbrow May even make it onto the stage 🤗🤗 #natty
#naturalmuscle #girlswithmuscle ##pose #teamterri #femalemuscle #leaningout #ladieswholift #trynewthings #muttondressedaslamb #bostonfitness #fitnessandfashion #flex

All I used for today's workout. I added my ankle weights to kettlebell so it's 18kg for hip thrusts and deadlifts. I did 15 reps 4 times as the weight is so light. I used the band also for hip thrusts to keep the resistance on. Used the 5kg bean bags for ab work, ☺
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#motivation #fitfam #fitfamily #fit #fitness #sunny #irishfitfam #gymlife #positive #foodie #food #good #equipment #weights #leanin15 #legday #booty #hipdip #work #instafit #home #homegym #gym #goworkout #lift #squat #ladieswholift #strongwomen #women

Excuse our derpy faces but we are trying to get back into the gym again - we are on a strength training programme.

So 2 lifting sessions a week plus all the Pole/Aerial I train and teach, plus the 2 HIIT sessions we do, and breastfeeding a hungry 10 month old boobmonster means I am eating ALL the vegan food I can and I’m still losing fat! 💪🏼 #train #deadlift #legday #gym #fit #fitness #womenwholift #ladieswholift #fitfam #vegan #vegainz #workhard #playhard #stilldrinkingginthough

Here is the rainbow I've been prayin' for
It's gonna be a bright (bright), bright (bright)
Sun-Shiny day. 💕🌈🐾

So accurate for me. After 2 weeks off and on of the fam being sick, I wasn’t fully planning meals. I spent way more money on food doing daily trips. And although we didn’t eat bad, we didn’t eat as great as we could have and I’m feeling it. Meal planning. Grocery shopping. And Prepping today. Back in the gym tomorrow morning 💪🏼

Not going to lie, pretty proud of myself for signing up for this year’s #crossfitopen. I certainly wasn’t the fastest or strongest, but finishing 18.1 felt pretty damn good. #intheopen #alienonboard

New video up on my channel: all the info on staying fit during and after the menopause. Link in my bio to watch.
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This one covers some of the changes that happen during menopause that can lead to weight gain, health issues, and muscle loss. This video covers some of the tweaks worth making to diet and lifestyle to help you stay fit and healthy though the menopause & after. Hope you like it 🙂

"Be grateful for everyone who lifts you up and help you shine. We go further, together." So ihr Lieben heute gibt's von mir mal ein Shoutout für mein liebstes Girl 💕 meine große Schwester 👭 vor 4 Jahren hat sie um sich zu ihrem Studium was dazu zu verdienen angefangen ihren selbstgemachten Haarschmuck zu verkaufen, inzwischen macht sie viele Sonderanfertigungen für Hochzeiten und hat einen zauberhaften kleinen Dawandahop ☺ also wenn ihr noch den perfekten Schmuck zu eurem Lieblingsoutfit braucht, schaut mal auf ihre Seite ☝🏻 @lodi_streublumen ☝🏻 Sonderanfertigungen in eurer Wunschfarbe kosten übrigens nix extra 😉 und Jungs wenn ihr noch ein kleines Geschenk für eure Freundin braucht, ist das auch ne Idee 😄
#selfiequeen #haarschmuck #weddinginspiration .
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#fitgirls #fitnessaddict #fitnessmotivation #weddingidea #brautkleid #healthylifestyle #absworkout #shapes #hochzeitskleid #gymrat #gymfun #purepassion #boxing #fitnessgoals #pumpen #fitfamgermany #fitfamuk #functionalworkout #competitionprep #ladieswholift #workingonme #mealprepping #girlsonprep #toptraining #dietplan #losingweight

SWIPE ➡️ Bumps and lumps starting to show but still a lot of flump 😂 excited for the next 2 weeks with the changes in my diet and training 🤗 10 weeks to go!

Mini home workout without using my arms/chest with a baby bunny running around the room. Interesting #homeworkout #fitness postop #postpartum #ladieswithlocks #dreadlocks #wonderlocks #ladieswholift #gym #fitness

💪🥗 Meal Prep Sunday 🥗💪 Putting the final touches to our Turkey Pathia and other dishes before being delivered to our Hapi customers tonight 😊

#eathapilivehappy

Not even a 2XL hoody can hide my slug spine. BUT I woke up with flu so actually very proud to have pulled a 105kg sumo (a max since I've been in Birmingham) whilst feeling like trash 😝💪 .
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#deadlift #sumo #gym #powerlifting #ladieswholift #flu #strength #fitness #lifting #weights #uobsport
(The hoody says "all hail the kale" ><)

#Repost @rosie1rascal with @get_repost
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Always striving to improve, bring up the weaker body parts, createthat perfect symmetry. I have no idea what I’ve really achieved until I see the photos.

Check in photos each morning can be quite down heartening. I often feel a bit negative after I’ve sent a check in to my coach. Flat, tired, cold and rushing before any food or cardio.

So it’s great to have some images to look at after an awesome shoot with Nick Winters and #fitvids

#rascalrange #personaltrainer #fitness #musclegirl #girlsthatlift #ladieswholift #booty #inspire #biggirl #selfbelief #superhero #abs #sixpack #transformation #bodybuilder #healthandfitness #musculardevelopment
FOLLOW 👉👉 @rosie1rascal

Black Pepper when you cook? YAY or NAY? 🖤For me, EVERY DAY! But I don't just use it for it's flavor, I use it for it's many benefits: improved digestion, metabolism booster, helps nasal congestion (hello, pregnancy nose 😝)!!! What's your favorite and daily seasoning!? #pregoappetite #blackpepper #sundayfuel
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#loveyourbody #tuibootycall #yearofhealing #positivevibesonly #positivemind #toneitupgirl #ttc #miscarriageawareness #infertilityawareness #bodypeace #grief #fitinspiredfitdedicated #bootygoals #fitpregnancy #ladieswholift #timetowork #25weekspregnant #6monthspregnant

Barbell eccentric split squats. Having the weight further away from my centre of mass makes this harder and stability most definitely becomes a challenge. Happy with form, slight torso angle, getting into the hip, no knee travel. Feeling this in glutes, upper hamstrings. Need to get my wrists out of extension! 🙀Might be a bit squeaky tomorrow! #barbell #split #squats #ladieswholift #weights #sundayworkout #gymtime #strong #stability #eccentric #squeaky #socks #challenge

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