#ladiesofgauntlet

MOST RECENT

We are so excited for all of our clients that graduated this month. You sure showed that energy on the Gauntlet-punching and kicking your way through these last weeks.
#UAB students that need a summer workout, message us or email info@gauntletfit.com to hear all about our summer packages.
#uabstudents #uab #birmingham #ladiesofgauntlet #hoover #homewoodfitness

Do we do them this week or no? 🤔🤔 we got a good one planned today to start the week! #gauntlet #ladiesofgauntlet #gauntletstrong #fitfam #burpees

A little humor for your weekend. Don’t mind if I do. #gauntletfit #ladiesofgauntlet #fitness #fitfive

We wanted to take a moment and congratulate all of our graduates. Well deserved and truly earned! The #gauntletfamily is excited to see your futures unfold. #ladiesofgauntlet #menofgauntlet #trainhere #confidenteverywhere

“After testing for my 3rd degree black belt, I was looking for another athletic challenge. I chose Spartan racing and did my first race in October 2017. I didn’t do much training before this race because I just wanted a baseline. I joined Gauntlet Fitness and started regularly ordering from Fit Five in November. Gauntlet combines overall fitness with martial arts and self defense, which is a big part of my life. Gauntlet has such a supportive atmosphere that I never want to miss a workout; and the trainers there are always encouraging and never let me get away with doing less than my best. Fit Five changed my life by providing portable, affordable, healthy, and delicious meals! Without Gauntlet and Fit Five, I would not have improved in my speed, strength, or confidence.”
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#ditchthekitchen #southerninspired #fitness #ladiesofgauntlet #fitfam #fitnessmotivation

The Ladies of Gauntlet! What progression everyone is making!! Everyone keep up the strong effort!! #ladiesofgauntlet #gauntlet #gauntletstrong #fitfam #fitness #fitnessmotivation

Are your friends tempted to try the program? Here is your chance to give them the “Gauntlet experience”! Next week, you can bring any of your friends, colleagues, husbands, wives, to any of our class times. All they have to do is sign up online GauntletFit.com and fill out the visitor registration form. ..
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Think of it as a chance to get back at your friends!
#getfit #nothit #hiit #gauntletfit #ladiesofgauntlet #menofgauntlet

Now the the G90 is over and spring is upon us, what would you like to see more of? ..
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#ladiesofgauntlet #gauntletfit

So happy with all the progression everyone is making!! What a great week it’s been!! 😁#gauntletladies #ladiesofgauntlet #gauntletfitness #fitfam #fitness #gymfam

Join us tomorrow as @boulospshunnarah plans to lead you through an incredible workout. The BOD POD will be available from 8:30am - 10:30am for you to check your body composition. This is a great way to see where you stand and/or how far you have come. #gauntletfit #ladiesofgauntlet #menofgauntlet #bodpod #drivenfitness

#tbt when the #ladiesofgauntlet got to celebrate the engagement of @boulospshunnarah. Super fit girls always enjoy dressing up. @iamshelbyb_ @maciealyssa @aprilmackfit

Another photo from the Self defense class! What a great time! Thanks to all the ladies who came!! 👊🏽👊🏽 #gauntlet #selfdefense #gauntletfitness #ladiesofgauntlet #homewoodal #fitfam #fitness

Thank you to the UAB School of Medicine for packing out our self defense class. You guys rock!! ..
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#gauntletfit #ladiesofgauntlet

Who wants to try a double Gauntlet? The innovator is back and waiting for partners. @lizbethrcgomez @aprilmackfit @melissaralph ..
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#ladiesofgauntlet

So proud of this young lady, @ivanasuzette for taken her fitness to the next level. With her wedding taken up all of her free time, Ivana made sure her Fitness did not suffer. Congratulations and appreciate your love and support for the Gauntlet family.
#ladiesofgauntlet #gauntletfit

It’s hard not to become family with our members. The support we have received from so many Graduate and Medical students from UAB that we base our class schedules around you all 💪🏼🙏. So here is a special shoutout to the consistent and sweet #ladiesofgauntlet, @eedavies. The countdown continues and you should strut down that aisle with all the confidence in the world. God grant you many happy and healthy years. ..
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#gauntlitfit

2018 top fitness trend in the world! Boxing and kickboxing has been around hundreds of years. What we do works. ..
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#gauntletfit #ladiesofgauntlet

With the weather warming up, we are offering 2 classes for you to get in beach shape. ..
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#gauntletfit #ladiesofgauntlet #saturdayworkouts #menofgauntlet

@ndeckard_ through down the #gauntlet today. Never be afraid to challenge the Gauntlet. #ladiesofgauntlet

It’s time to announce our “win it Wednesday” winners. @awwadoffun, @skylarbrown_ , @wigginslevi , @iamtaelee , & @rennan_zaharias have won, one free week. ..
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Please go online and fill out our visitor registration form online and pick which first class you would like to attend. Congratulations to the winners and stay tuned for another opportunity to win. ..
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#gauntletfit #ladiesofgauntlet #menofgauntlet #homewoodfitness

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