#ladiesofgauntlet

MOST RECENT

I’ve been a member of the gauntlet for a month and I am absolutely HOOKED. I needed something that I could feel was challenging enough for me, but at the same time, wouldn’t be judged if I was at a beginner level technique wise....Ying Lin ..
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Meet the #ladiesofgauntlet

Women of today wear so many hats. Daughter, Wife, Mother and career woman. How on earth do we de-stress? well, sometimes the best way to release stress after a tough day is not to booze or binge eat, rather to take it out on some serious physical activity! Kickboxing is super effective in releasing endorphins. Kick and punch and release them feel good factors, in a safe environment.. can’t think of better release! ..
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#Gauntletfit #ladiesofgauntlet #healthylifestyle #kickboxinggirl #kickboxingworkout #fitfam

Did anyone add up how many burpees we did yesterday? We were smiling here because this was after it was all over. ..
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#fitfam #burpees #fitness #gauntletfitness #ladiesofgauntlet #fitnessmotivation

I’ve been a member of the gauntlet for a month and I am absolutely HOOKED. I needed something that I could feel was challenging enough for me, but at the same time, wouldn’t be judged if I was at a beginner level technique wise. You can tell that each of the trainers not only care about you and your progress physically, but also focus on technique. They work you hard and motivate you to be the best you can be because they know what you’re actually capable of! (3rd week I was able to kill the plank game) Being in the medical field, I usually get off a long day feeling exhausted physically and mentally. Ever since starting the gauntlet, it took just one week to feel more energy throughout the day after consistently working out 3-4 times a week and felt less stressed. The thing that got me was how convenient the class times were (so there’s no excuse) and how quick working out felt. I can already tell I have toned my muscles and working out is part of my daily routine, which is what I love most. I used to get bored during a workout- and now that’s not the case! I leave my workout feeling accomplished, refreshed, and ready to kick some butt. 💪🏻😉 -Allie Lombardi
#testimony #testimonialthursday #gauntletfit #ladiesofgauntlet #fitnessgirl #fitnessmotivation

Shark week is an entire week of exhilarating warmups and heart-pumping Gauntlet towers. Find out what you're made of and how far you have come. Set the expectations high and let's hit these end of summer goals!! 😁😁🦈🦈 #gauntlet2018 #gauntletfitness #fitness #fitfam #sharkweek #ladiesofgauntlet

Today’s 9am class was without a doubt, a top 5 of all time! The energy, the music, the focus this class carried was intense. You couldn’t help but “punch, kick, and fight” your way through the Gauntlet! ..
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#fitfam #fitsaturdays #saturdayworkout #whynot #gauntlet #gauntletstrong #fit #fitness #workouts #ladiesofgauntlet #menofgauntlet

Why do you choose #kickboxing ?

One can eliminate all their stress and frustration through their kicks and punches without the fear of hurting anyone. As a matter of fact, it has been proven that most cardio vascular exercises can help one reduce or get rid of their stress.
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#fitfam #kickboxing #benefits #stressrelief #fitnesschallenge #gauntletstrong #ladiesofgauntlet #emom #fitchicks #fitwomen

Today you get to go one-on-one with yourself. 🔘 personal assessment -Jump Rope -Sit-ups -Push Ups -Squats
#fitfam #gauntletfitness #gauntletfit #gauntletstrong #fitnesschallenge #ladiesofgauntlet

The benefits of a group fitness environment is endless. Through the camaraderie and accountability when working out in a group setting-improving endurance, strength, and physical appearance becomes a more enjoyable process. ..
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#fitfam #gauntletfit #groupfitness #fitnesschallenge #fitnessmotivation #gauntletstrong #gauntletfit #ladiesofgauntlet #menofgauntlet

Working through a circuit is accessible for anyone and it's a great place for gym newbies to start. Since there are no surprises with circuit training, beginners know exactly what to expect. Each step is planned for you, so all you have to do is follow along at your own level. ..
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#fitfam #gauntletfitness #emom #fitnesschallenge #fitnessmotivation #circuittraining #gauntletstrong #gauntletfit #ladiesofgauntlet

One of the most appealing benefits of circuit training is that it's fun and engaging. It's difficult to become bored when you're moving from one exercise to the next, which also makes it easy to stay focused. ..
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#fitness #circuittraining #emom #gauntletstrong #gauntletfit #ladiesofgauntlet #fitnesschallenge #fitnessmotivation #homewoodalabama #birmingham #alabama

Cardio kickboxing workout benefits: •Total body workout: engages all the muscles groups. Leads to efficient calorie burning since your body needs a lot of energy. •Strength: you strengthen and tone each of the muscles of your body. •Improved Cardiovascular:
Improve your heart. ..
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#fitfam #kickboxing #gauntletfitness #fitnesschallenge #emom #fitnessmotivation #ladiesofgauntlet #trainhere #confidenteverywhere

When you catch DD dying....
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#ladiesofgauntlet

#ladiesofgauntlet deserve a special shoutout today! We can’t even catch your kicks on camera because of the speed and power behind these movements. Keep up the hard work! ..
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#empoweringwomen #empowerment #glutes #fitfam #gauntletfitness #gauntletfit

Enjoyed salsa dancing with the girl that keeps me motivated, daily. Whether it be in the gym or my personal life- @aprilmackfit has been a blessing in my life. Happy Birthday girl and can’t wait to help you launch your own brand, @mackfit_unpluged.
#fitfam #ladiesofgauntlet #kickboxinglady #instagrambham

Imagine having to shoot an arrow without being given a target. Where would you aim? And say you did aim at some random thing (out of sheer perplexity). Why would you aim there? And what would the purpose be? Get the idea‰_ This is a literal example of what life is like without a goal or target in mind. It‰'s pointless and a waste of energy and effort. You can have all the potential in the world but without focus your abilities and talent are useless. Just like how sunlight can't burn through anything without a magnifying glass focusing it, you can't achieve anything unless a goal is focusing your effort. Because at the end of the day goals are what give you direction in life. By setting goals for yourself you give yourself a target to shoot for. This sense of direction is what allows your mind to focus on a target and rather than waste energy shooting aimlessly, allows you to hit your target and reach your goal.
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#fitfam #goals #inspiration #fitness #plankclub #gauntletstrong #ladiesofgauntlet

Miss Cindy has our new calendar 📆 setup and ready. Question is...are you? ..
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#fitfam #ladiesofgauntlet #gauntletfitness #gauntletfit #homewoodalabama #birmingham #alabama

It’s pretty bad when @nlepore24 had trouble with today’s workout. Our yearly addition of “stars & stripes” is in full effect tomorrow. ..
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#gauntletfit #independenceday #ladiesofgauntlet #menofgauntlet

With a show of hands, don't you think April's workouts are too easy and should be turned up a notch? 😏😏👊🏽👊🏽 #gauntlet #gauntletstrong #ladiesofgauntlet #mackfit #fitfam #fitness

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