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#lactosefreeyogurt

MOST RECENT

Another low fodmap yoghurt!! Its a yoghurt day for me 😂😂
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Danonr Yopro yoghurt
👉 Plain
👉 Vanilla
👉 Strawberry
👉 Passionfruit

LOW FODMAP🤘
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Ingredients list: see above pic 👆👆
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✔ Good source of protein (~15g per tub)
✔ Good source of calcium
✔ Low in fat

#fodmapspotter to share your new found low fodmap yoghurt🤓

Panqueca proteica tbm e uma ótima opção para café da manhã ou lanche,pode ser de aveia,quinua,farinha de coco ou amêndoas,fácil e rápida para substituir o pão e fica ótima só com canela,acompanhada de frutas,iogurtes,sementes.Deliciosas !!!😍😍😍#glutenfree #lactosefreeyogurt #chia#freshfruits#pysalis #straberries🍓 #blueberries#oatbran #cinnamon#goodcarbs#goodprotein #healthyfood #healthyeats #goodlife

Warms up the heart

At the age of 3 we discovered that our eldest daughter is allergic to most dairy products. Through trial and error we found some products that she can use. This is one of her super shakes! #lactoseintolerant #lactosefree #woolworths #maplesyrup #honey #banana #peanutbutter #cinnamon #coconutmilk #replace #pediasure #healthylifestyle #healthykids #dewaldkirsten #lactosefreeyogurt #happyparents

We've started buying lactose free yogurts and I'm really impressed with these @tescofood ones. Decent sized pots and a few different flavours to try - only downside is that they're a bit pricey when not on offer! 🐄
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#glutenfree #glutenfreeliving #glutenfreelife #glutenfreenottingham #glutenfreeuk #glutenfreefood #glutenfreefoodie #glutenfreefoodporn #glutenfreefoodshare #glutenfreelifestyle #freefrom #foodporn #gluten #food #foodie #foodpics #sansgluten #ibs #irritablebowelsyndrome #lactose #lactosefree #yogurt #yoghurt #lactosefreeyogurt #lactosefreeyoghurt #peach #lowfat

Healthy breakfast which won’t make me feel so bad when I have something sweet later 😉🤗🤤 #cherries #blueberries #lactosefreeyogurt #sugarfreegranola

Happy birthday to this big guy‼️5️⃣ years already 🎂🍹✨💖 #happybirthday #5 #smoothie #kidssmoothie #strawberry #lactosefreeyogurt #kiwi #banana #fruit #vitamins #kids #tantejojo

I feel like I could never get bored with this - eating such beautiful colours every morning! 💗 I literally cannot believe I used to eat boring old toast for breakfast every day! #healthyeating #healthybreakfast #quinoaporridge #eathealthy #berries #nutsandseeds #activatednutsandseeds #lactosefreeyogurt #lactosefreeyoghurt #youarewhatyoueat #acidrefluxsucks

Café da manhã maravilhoso trazendo muita energia : panqueca proteica de manga,iogurte grego zero lactose com blueberries e farelo de aveia.😋😋😋#breakfast #goodmorning #goodfood #glutenfree #lactosefreeyogurt #blueberries #mangopancake #oatbran #goodcarbs #goodprotein #healtyfood #livingfit #eatwithlove

No dia seguinte de uma noite de Natal iluminada e repleta de gostosuras,nada melhor que um café da manhã bem saudável para balancear os excessos: pitaya vermelha,sementes,iogurte grego zero lactose,pysalis,farelo e flocos de aveia.Delicia !!!🎄🎄🎄#glutenfree #lactosefreeyogurt #oatbran #oatflakes #breakfast #goodmorning #merrychristmas #physalis #punpikinseed #redpitayafruit #eatwithlove #mylife

An all time favourite;
POTATO SALAD
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Quantities vary, depends on the required quantity
INGREDIENTS 🥔about 1-2 kilos potatoes, prick with a fork and microwave in batches for approximately 20mins. You can boil them too but I find they are a bit soggy this way
🥔1/4 bunch parsley; chopped 🥔1/4 bunch celery; chopped- use the tops too!
🥔1/4tub lactose free yoghurt; @barambahorganics 🥔1 small tub creme fraiche; I used @bullafamilydairy 🥔10 drops lemon oil or the zest of 1 lemon
🥔pepper
🥔2-3 dill pickles; chopped
HOW TO MAKE 🥄gently mix cut, warm potatoes with the combined yoghurt, lemon, pepper and crepe fraiche
🥄add parsley, celery and dill pickles and stir gently to combine
🍽I prefer to eat this salad on the day I make it but it does keep well. You can vary it by adding;
Hard boiled 🥚
Avocado 🥑
Cooked chicken 🐓
Trout, salmon etc.

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