I’m all about not making excuses, but don’t sacrifice a good nights sleep for the gym. Depriving yourself of sleep is NOT conducive to your fitness goals. It is actually pretty detrimental... _ Lack of sleep can: 🤒Impair your immune system 🤪Impair memory 🤤Increase appetite 😖Increase stress 😠Increase irritability 🤭Increases blood pressure 😳Increase heart rate 😵Increase risk of heart disease 😟Increase risk of stroke 😧Increase risk of diabetes 🥴Decrease cognitive ability 😶Decrease reaction time The list goes on.... _ Rest & recovery is a HUGE part of the equation for ANY fitness goals and should NOT be undervalued! Most adults need 7-9 hours of sleep per night. If you want to workout early, go to bed early. Your body will thank you. _ Goodnight everyone 🛌💤 _ #sleep#importanceofsleep#noexcuses#goals#fitness#lackofsleep#healthiswealth#onlinefitnesscoach#onlinepersonaltrainer#shannonmavesfitness#restandrecovery
夜中に何度も叫び声をあげてわたしを寝不足にさせてくれた二匹と思われる。🤗 It seems to be the two men who raised screams many times at midnight and made me insomnia.
Ms. Gwendalynne has had the flu 🤒 for 3 days now. Up all night crying 😭 but doesn’t want anything 🤦🏼♀️ . I couldn’t even get up to get my kids off to school 🏫 as I was that tired. Plus there was a snow storm 🌨 last night and roads are shit. Still are in most places and it’s the afternoon. . No workout today. I am way to tired to even try, and with Gwen not feeling good, I probably won’t even be able to do much as she just wants me. It’s all good. I will just do a double or something. . I also had McDonald’s 🤦🏼♀️ Gwen wanted fries 🍟 after the doctors 🥼 So I was like ok ok. Just shhhhhhh 😂 Since I was starving I ordered a burger 🍔 ate half of it and was like eww. WTF am I doing. And threw the rest out. Gwen didn’t even eat hers 😆 she did drink all her Juice tho (which she never gets, just water water water) but I was ok with it as I just wanted her to get liquids In. . I also have a kid on 3 day lunch suspension. Where he comes home for lunch. One boy just was on that himself too. His was for rough play. Other boy is for actual beating up a kid, then throwing his water bottle in the school and cursing like a sailor. . So Mom life has been rockin lately 😂 . #coldafoutside#rockinmomlife#myboysareassholes#sicktoddler#lackofsleep#losingmymind#goawayflubug#momtosix#coloredwalls#girlwithdreads#snowstormin#iwanttogotobed
So last night...errvthis morning I woke up at 4:30 ...could not get back to sleep! Woke up not hungry (completely unlike me), had no breaky really and lunch at 3:30...so smoothie for dinner as I don't feel hungry but wanna get back to normal. No idea why that happened lol TGIF everyone!
Sorry Karen, you’re gonna have to finish those TPS reports yourself.
This is one of the most exciting advances in aesthetic medicine and one of my favourite procedures also known as the tear trough filler treatment, where the filler is injected underneath the eye 💫👁 This is before and immediately after the procedure 🎀
People who say they sleep like a baby usually they don’t have one and never been sleeping with baby. #lackofsleep
I never know if I'm in trouble when the supervisor wants to talk to me 😂🤣😂🤣 U know cuz I don't keep my mouth shut, so I thought she was upset that I responded to some emails she sent. She said she likes that I'm vocal 😯 She did talk to me about the emails. They weren't a big deal n I just let her know what was going on, technical issues. She wanted to talk about changing my schedule. She's willing to give us every weekend off n hire the ppl who want to work weekends, but the managers r saying No 🙄 #work#graves#nightshift#lackofsleep#latenight