#lackofsleep

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2 bakers during the night shift. One of them seems quite fresh, the other needs some sleep 💤 .
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#2bakers #nightshift #insomnia #fresh #lackofsleep #bakerslife #bakery #binz #uetliberg #zurich

I’m all about not making excuses, but don’t sacrifice a good nights sleep for the gym. Depriving yourself of sleep is NOT conducive to your fitness goals. It is actually pretty detrimental...
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Lack of sleep can:
🤒Impair your immune system
🤪Impair memory
🤤Increase appetite
😖Increase stress
😠Increase irritability
🤭Increases blood pressure
😳Increase heart rate
😵Increase risk of heart disease
😟Increase risk of stroke
😧Increase risk of diabetes
🥴Decrease cognitive ability
😶Decrease reaction time
The list goes on....
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Rest & recovery is a HUGE part of the equation for ANY fitness goals and should NOT be undervalued! Most adults need 7-9 hours of sleep per night. If you want to workout early, go to bed early. Your body will thank you.
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Goodnight everyone 🛌💤
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#sleep #importanceofsleep #noexcuses #goals #fitness #lackofsleep #healthiswealth #onlinefitnesscoach #onlinepersonaltrainer #shannonmavesfitness #restandrecovery

夜中に何度も叫び声をあげてわたしを寝不足にさせてくれた二匹と思われる。🤗 It seems to be the two men who raised screams many times at midnight and made me insomnia.

#cat
#cry
#midnight
#lackofsleep

Hahahaha. To real right now.

Heavenly Father, please bless all who suffer with those who snore a sweet peaceful rest tonight. Father, bind up our ears so that we do not hear such noise that causes lack of sleep, paranoia, anger, and jealousy. May our eyes stay focused on YOU and not the mouths of our spouses in total wonder of how it makes such utterances, in the mighty name of Jesus, Amen, Amen, and Amen! And the SISTERHOOD sayeth.... Aaaaaaamen!!🤣
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@dapreacher_3 I'm just asking God on the behalf of a friend...👀🤷🏾‍♀️🤣💋
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#myspousesnores #yougottafallasleepbeforethem #lackofsleep #snoring #issues #rebukeit #inJesusname #askingforafriend #gn #amen #laughter #is #medicine #to #the #soul #HEELS #helping #each and #every #lady #survive #letsROCK

Ms. Gwendalynne has had the flu 🤒 for 3 days now. Up all night crying 😭 but doesn’t want anything 🤦🏼‍♀️ .
I couldn’t even get up to get my kids off to school 🏫 as I was that tired. Plus there was a snow storm 🌨 last night and roads are shit. Still are in most places and it’s the afternoon. .
No workout today. I am way to tired to even try, and with Gwen not feeling good, I probably won’t even be able to do much as she just wants me.
It’s all good. I will just do a double or something. .
I also had McDonald’s 🤦🏼‍♀️ Gwen wanted fries 🍟 after the doctors 🥼
So I was like ok ok. Just shhhhhhh 😂
Since I was starving I ordered a burger 🍔 ate half of it and was like eww. WTF am I doing. And threw the rest out. Gwen didn’t even eat hers 😆 she did drink all her Juice tho (which she never gets, just water water water) but I was ok with it as I just wanted her to get liquids In. .
I also have a kid on 3 day lunch suspension. Where he comes home for lunch. One boy just was on that himself too. His was for rough play. Other boy is for actual beating up a kid, then throwing his water bottle in the school and cursing like a sailor. .
So Mom life has been rockin lately 😂
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#coldafoutside #rockinmomlife #myboysareassholes #sicktoddler #lackofsleep #losingmymind #goawayflubug #momtosix #coloredwalls #girlwithdreads #snowstormin #iwanttogotobed

#yummyglutenfree #liquiddinner #greendrinks #outofwack #lackofsleep
#4:30amistooooearly
#maca #vegaprotein #banana #tgif

So last night...errvthis morning I woke up at 4:30 ...could not get back to sleep! Woke up not hungry (completely unlike me), had no breaky really and lunch at 3:30...so smoothie for dinner as I don't feel hungry but wanna get back to normal. No idea why that happened lol TGIF everyone!

Happy Friday y’all.

🤔Lack of sleep + Fat Loss🤔
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Credit: @roballenfitness
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Tag someone who doesn’t sleep enough 👇🏼👇🏼👇🏼
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Not getting enough sleep can cause all kinds of physiological problems. Did you know that it can also negatively impact your ability to lose fat? 🤭
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Lack of sleep has an impact on your brain and hormones. Increased ghrelin and decreased leptin makes you more hungry and not as able to recognize when you are full. This paired with increased cortisol levels and a dulling effect of your frontal cortex leads to poor decision making - including decisions on what to eat and whether or not to exercise
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All of these things together make fat loss significantly more difficult - and it’s hard enough already!!! 😒
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Make sure you get your 7-9 hours of sleep. You’ll be happy you did 🤗
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Let me know if you’ve got any questions 🤔
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#sleep #fatloss #fatlosshelp #tired #fat #weightloss #weightwatchers #montrealfitness #dieter #fatlosstips #losefat #brain #hormones #ghrelin #leptin #cortisol #cortisolcontrol #sleepbetter #bettersleep #onlinecoach #fitness #lackofsleep #fatlosstips

Sorry Karen, you’re gonna have to finish those TPS reports yourself.

This is one of the most exciting advances in aesthetic medicine and one of my favourite procedures also known as the tear trough filler treatment, where the filler is injected underneath the eye 💫👁
This is before and immediately after the procedure 🎀

People who say they sleep like a baby usually they don’t have one and never been sleeping with baby. #lackofsleep

I never know if I'm in trouble when the supervisor wants to talk to me 😂🤣😂🤣 U know cuz I don't keep my mouth shut, so I thought she was upset that I responded to some emails she sent. She said she likes that I'm vocal 😯 She did talk to me about the emails. They weren't a big deal n I just let her know what was going on, technical issues. She wanted to talk about changing my schedule. She's willing to give us every weekend off n hire the ppl who want to work weekends, but the managers r saying No 🙄 #work #graves #nightshift #lackofsleep #latenight

Causes of insomnia !💤😴
- الصحة النفسية مثل الأكتئاب
- الإزعاج في البيئة المحيطة - عادات النوم الخاطئة مثل أستخدام الهاتف أو الحاسوب - أخذ بعض الأدوية التي ممكن أن تسبب الأرق
- التوتر النفسي - تغيرات الجسم الحيوية مثل الحمل و زيادة العمر - العادات السلوكية مثل الأطفال - قلة النوم بسبب الوضع الصحي للشخص
- تغير مواعيد الدوام
#insomnia301 #insomniamagazine #lackofsleep #lackofsleep😴 #lackofsleepproblems #stress #pregnancy #depression #poorsleep #medicines #medicalcondition
#poorsleepinghabits #nightshiftproblems #nightshift #children #noise

#lackofsleep I look high in the second one 👀😂

New post on the blog today about self care and selflessness as a mummy. Read an email from @amermummy (whoops, was actually looking for purchase receipts in work email and saw the title). It’s something I hadn’t given much thought to but it is self care week and for baby to be happy I need to carry on being on top of my game so time to build in more stuff for me to build that resilience •
#selfcafe #selfcareweek #newontheblog #resilience #somethingforme #selflessness #maternityleave #lackofsleep #mumlife #myworld #bringingupbaby #smallpleasures #happyselves #motherhood #dailyparenting #motherhoodsimplified #honestparenting #momentsinmotherhood #motherhoodunplugged #lifeasmama #raisingthefuture #joyinthejourney #honestmotherhood #livethelittlethings #motherlikenoonesjudging #motheringlikeaboss

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