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#labmom

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Well, we’re the coolest dog parents ever because Cece thinks we surprised her with a giant edible white sand box over night! Merry Christmas labby girl 😆🎁⛄️❄️😘 #labmom #crazydogmom #buffalove #buffaloniYINZ

Self-checkout for the win.
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I feel fancy on camera, as most of you FB peeps know, so naturally 👸🏻🤳🏻🤳🏻👯‍♀️.
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#divapose #unicorntruth #rheumatoidarthritis

I can't with them. 😍😍😍😍 #invasionofspace #ilovelabradors #labmom #lazysunday

I dunked my donut in the snow mom.
#labmom #labmoments #labsofinstagram

The boys Christmas presents have arrived! Thanks @chewy for all the great products and for being super fast with delivery! -
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#chewy #dogpresents #christmas #labmom #theyarespoiled

#quétaine mais vrai 😂💕 #labmom #puppy

❄️❄️❄️❄️
#labmom #labsofinstagram #dogsofinstagram #lablife

Bo's first swim ❤️ #LabMom

MOST RECENT

Today’s workout brought to you by the letter P... .
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Pre-workout that I sort of thought was a placebo product until tonight when I felt the tingles after drinking it 😳.
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Playlist that gave me life after almost falling asleep on the drive home 🎶.
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Pizza that’s waiting for me upstairs 🍕.
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Passion for my team, my health, and 30 mins of “me time” no matter the circumstances 💪🏼

My babies know when I’m feeling good. ❤️ #gotlabs #labmom

This goober hit his head on a picture frame tonight and then licked it to tell it he was sorry. Will he ever stop being so cute? 😍😭 #Norman #goober #labradorretriever #labsofinstagram #labs_of_insta #labpuppy #labmom #yellowlab #puppiesofinstagram #adorable #cutie

Self-checkout for the win.
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I feel fancy on camera, as most of you FB peeps know, so naturally 👸🏻🤳🏻🤳🏻👯‍♀️.
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#divapose #unicorntruth #rheumatoidarthritis

Our vacation had plenty of food that was not the most nutrient-dense, but it ALSO had this! .
New flavors of kombucha that I cannot find in my state!! ❤️
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I’ll take the extra probiotics and let it help with gut health while enjoying the Arizona sun.
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Has anyone ever tried this flavor??
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@kevitadrinks you never disappoint!!
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#rheumatoidarthritis #kombuchaaddict #unicorntruth

She was such a good pup for the dreaded Christmas picture night🎄🎅🏻📷 #labmom #chocolatelab #emmybear #christmascardsarelate #ohwell

Pajama and movie day at Jaxon’s school! Ryker and I got to go too. We had so much fun. #lovehisteachers #christmaspartyprek

Road to 100 is coming....STAY TUNED for more information!!! 🌵✌🏻❤️
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#supportingwomen #rheumatoidarthritis #unicorntruth

I’m an easily distracted person, ESPECIALLY on a Friday.
When My husbands company rolled out DFT (Distraction Free Time) from 10am-11:30am on Friday’s I decided to jump in and do it with them!
It’s not meant to be punishment but rather a gift for yourself to “get shit done” in a good way.
Email closed down.
Phones off.
No scrolling the interwebs.
No social media. (I bent the rules on this one because that’s kinda what I do for a living.) It’s hard yo, but it’s refreshing!

What’s exciting is that I was able to connect with 80+ people who WANT to make it their healthiest year yet. And who are freaking PUMPED for 80 Day Obsession coming in mid January! Many of which I’ve chatted with have already jumped ALL IN and will be ready to rock on January 15th when the workouts become available on demand.
Best part of all we’re ALL doing it together virtually in our own homes. Most of us are a little scared...but that’s okay. We can get through the highs and lows of the 80 days together.
If you’re interested in learning more...
I’m here to help. 💕
Let’s CRUSH this & 2018. 💪🏼

❄️❄️❄️❄️
#labmom #labsofinstagram #dogsofinstagram #lablife

“Setting small, attainable goals is how you earn a small, attainable life. Setting huge, unrealistic goals is how you build a huge, unrealistic, legendary existence on this planet.” .
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Yes, coaching has helped me become more well physically and mentally/emotionally .
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But it’s also helped me to do something I haven’t done in a while .
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Dream .
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When I was younger I had all sorts of dreams for my life .
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Somewhere along the way, though, I forgot how to dream .
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I thought about what was attainable and became okay with average .
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Not anymore .
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The women on my team are dreamers and their energy is contagious (shine theory at its finest!) .
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We’re kicking off 2018 by dreaming big, setting unrealistic goals, and creating a path to a more legendary life .
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And holy smokes am I fired up. 💕

Just your average 5'2" carhartt wearing, Starbucks loving, Northern michigan girl. Water from the Ausable runs through my veins, and my heart is found flying high over a jack pine plantation. I believe that tacos are their own food group, and really like craft beer. My makeup is puppy kisses, and my abs are made of donuts. Buffalo plaid and camo are my favorite colors. I belong in the forest and the only adrenaline rush I enjoy is chasing wildfire. If you need me, just look among the pines, I'm sure I'm around there somewhere. 🌲💕🦄

Sasha the other reindeer! She is rocking 'Chewdolph's Antlers' Shouout to @bark @barkshop for finally getting me the right size antlers, 3rd time's the charm!
#bark #barkshop #adopt #lab #labmom #luslabs #labrador #blacklab #rescue #sashabear #teamdashandsplash #dogsofinstagram #labsofinstagram #rescuedogsofinstagram #reindeer

Just a girl in love with her Christmas trees and @hm ✌🏻😘🦄🎄🌵
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Do any of my fellow RA warriors notice the changes our inflammation/pain feels when changing climates and altitudes?
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I always feel better in Arizona. 🌵🎯🙌🏻
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#christmasinthedesert #rheumatoidarthritis

Today is a very bittersweet Friday.❤️
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Friday is usually my favorite day, the end of the week, the start of the weekend!✌🏻
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But today is my last Friday of maternity leave. Monday starts another new chapter with me returning to work. No more lazy mornings with these two, no more only having to get 2 kids out the door to school, no more being full time mama.😢
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I’m excited to be going back to work, to be doing something other than changing diapers and nursing all day.. but man that #momguilt is real.😔
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So today will be filled with lots of snuggles, pjs all day (maybe😜) and doing whatever these two want!
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Come Monday our mornings are about to get a lot crazier! 🤪

It's friiiiiiyay! Besides the fact it's snowing like crazy and I have a few miles to hike to today for work, I am in a fabulous mood. I woke up feeling well rested, healthy, and lean for the first time in a few weeks. 😭😭 SO important to pay attention to what I'm eating, because my body definitely reacts poorly to some foods!
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Anywhoo, this year Justin and I decided to get ourselves a new vacuum for Christmas (😂😂) because with 5 dogs, our house becomes a hot mess fast. So I have to know, best vacuum for pet hair?! We're going to get one tomorrow! 🤘🙌

Zoe met an Ewok!!! You don’t get to say that everyday 😍

Almost like Star Wars comes out today or something?

I dunked my donut in the snow mom.
#labmom #labmoments #labsofinstagram

And the stockings were hung by the chimney with care || 🎄❤️ #christmas #december #christmasstockings #dogmom #dogmomlife #labsofinstagram #labmom

All pre-workouts are NOT created equal. This kick-a$$ one doesn't give me jitters. It actually helps me focus & keep on task all day long!
Don't miss your Friday workout, it's an important way to finish your work week on the right foot!

#preworkout #questtoconfidence #fit #fitlife #fitlifestyle #health #healthy #choices #healthychoices #morningroutine #earlybirdgetstheworm #fitness #fitjourney #crushanxiety #dogmom #fitfurmom #pitbullmom #labmom #justdoit #fitnessmotivation #fitness

December/January goals, starting NOW.
The last few weeks have been full of JUNK, I need to kick my ass into gear and quit putting it in my body.
I’ve made a meal plan for the next few days, until I’m able to get groceries. Then Sunday, it’s go time! .
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#fitforme #bodypositive #selflove #operationgetfit #chooseyourhard #fitgirl #healthygirl #girlswholift #dogmom #labmom #furbabymom #nutritioniskey #goodvibes #positivevibes #albertaliving #athomeworkouts #livelife #choosehappiness #foodie #makehealthychoices #lifestyle #crazycatlady #travellover #goaldigger

Bae. 👸🏻✌🏻✨🦄😍
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#snowwhite #rheumatoidarthritis

OMGEEEEEE! These results make me sooooo excited for the new program coming out!! Not only do I get to do this amazing program in January, but I get to be a part of an exclusive coach test group that will have access to Autumn herself!!! 😆

I can’t wait!!! Who wants to join me?!!!!! #fitnikdiaries #nextyearismyyear

👕 Lab apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== 👕 Lab apparel link is in my bio (profile) 👕 Printed in the USA 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER 80% on Shipping 👫 TAG A FRIEND 👇 ============================== #LabMom #LabDad #Dogs #Puppy #ILoveMyDog #DogsAreFamily #Labrador #Blacklab #yellowlab #chocolatelab #labrador #labs #labs_of_instagram #worldoflabs #labsofinstagram #lab #labradoroftheday #labradorretriever #labrador_lovers #pets #dogs #dogsofinstagram #dog #dog #doglovers #dogwalk #dogscorner #doglife #doglover #dogsofinsta

Good night moon. 🦄💗

We are home 🙌
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And this home cooked meal {thanks TBTK} tastes like a 5-star meal 💃
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I cooked a few of our favorite meals from our weekly meal plan and froze them before baby was born, for this very day.. when nutrients are so critical for her & I but the want to cook is at -100. So grateful for meals that don't break the bank and are still tasty & healthy.

My Punk and I have so much in common!! #lovemydog #labmom #eatallday #nowork

Every year at Christmas time my department draws names and gives “gift of words” to whoever they picked .
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Some find books, some frame famous quotes, some create their own gift of words from scratch .
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The gifts are all explained and presented at a “party” at someone’s house after school .
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This year I received a journal covered in inspirational messages .
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I LOVE the cover and am even more excited to have a place to write (one of my goals in 2018 is to again find the joy in writing) .
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One of the strangest parts about this tradition (for me) is to learn what qualities about myself are most noticeable to those who share my hallway.... but it’s also one of the parts I like most.

VERY sweaty selfie with my Christmas tree because 1.) Christmas and 2.) It’s 6:00 and I GOT IT DONE.
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Oh my goodness how times have changed. A year ago I would’ve used 6pm as an excuse and said I’ll just do it tomorrow. NOT ANYMORE. My day doesn’t feel complete unless I get a good sweat sesh in. And the best part? My workouts are at HOME so even if I have to get my workout in in the evening, I can still be with my family!

I don’t mind a little snow on my nose! If it means I get to chase the ball :)

These two were very happy it was warm enough for a walk this afternoon! #agirlandherdog

Hey abs, where ya hiding? 😂😂
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Guys, I never have visible abs at the end of the day. I bloat from eating food and drinking water and ya know, living. It will ALWAYS be one of my sensitive areas, which is why I am SO pumped about the program that launches in January! .
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80 days of abs and booty work, my two biggest weaknesses and fave places to work. 🤘 What girl doesn't want a nice 🍑?! If you want to join me for the exclusive test group and crush your new years resolutions togetherrrrr, fill out the link in my bio or drop a 🦄 below!

Day 4.
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Today's challenge was wall sit to failure. Okay, maybe that wasn't a good idea for me since I now have to do leg day....but I am so proud of these quads. 😂🤘
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Two and a half minutes later, with puppies jumping on my lap, and my legs gave out. I remember doing wall sits at swim practice in high school, and having a hard time holding for 30 seconds. The number on the scale might be higher, but so is my strength. I'll take that! 😉🤘

I should probably stop working to get ready for this networking event....but, I just can’t stop!!! I remember the days when I used to countdown the clock hitting 5 O’CLOCK to BUST out of there.... And now I WANT to work?

Guess that’s what happens when you’re doing something you love and is helping other people. 🙂

I have hit a wall... I have been pushing for a big big goal! I am so close I can taste it! But I am TIRED! Know your limits! Taking a mental health and rest day from my workout, from chores, from cooking, from all of it. This evening I am going to sit right here, watch some Christmas movies and maybe some mindless tv and reset. Tomorrow is a bright and shiny new day! ☀️

Better late, than never... First time in the big city for this girl today! 😍

#PortlandMaine

Forever a dog person 🐶🐶.
#labmom #labsofinstagram #dogsofinstagram #lablove

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