#kznnorthcoast

MOST RECENT

Workout Tip of The Week!
A compound exercise burns more fat/calories. A compound exercise is when you use several muscle groups for one exercise - for instance, a squat uses whole body co-ordination quadriceps, hamstrings, glutes and involves hips, knees and ankle movement.

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#Getfit #Getfitchallenge #Getfitballito #Challenge #Fitness #Gym #Workout #Healthybody #Healthy #Fit #Fitspo #Ballito #SaltRock #Umdloti #TrainHard #FitFam #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #KZNNorthCoast #WeightLoss #SaturdaySweat

Matthew Mole will be performing LIVE at the @sugarrushkzn park on Friday the 24th of August. Gates open from 16:30pm. Book your tickets through @webtickets or @ballitobeats for a serious fun night out. See you there!🤘

We know how hectic life can be, especially when you throw being a mom in the mix. A healthy mom is a happy mom! With our 12 week challenge you'll be super healthy in no time. 🙌
Not to mention have a healthy eating plan tailored just for you and a personal trainer too!

Challenge starts 03 September 2018.
For more info & to register email ballito@getfitchallenge.co.za or call Lamech Moodley on 082 345 3704.
T's & C's Apply.

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#Getfit #Getfitchallenge #Getfitballito #Challenge #Fitness #Gym #Workout #Healthybody #Healthy #Fit #Fitspo #Ballito #SaltRock #Umdloti #TrainHard #FitFam #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #KZNNorthCoast #WeightLoss #ThursdayThoughts #ThoughtfulThursday

Strengthen & Tone your body like a pro with our all new Pilates classes!
Not a GetFit member? Don't panic, you can get your Pilates on for just R100.00 per class.
Classes are held on Tuesdays & Thursdays at 8am & 6pm.

For more info or to register email ballito@getfitchallenge.co.za or call Lamech Moodley on 082 345 3704.
T's & C's Apply.

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#Getfit #Getfitchallenge #Getfitballito #Challenge #Fitness #Gym #Workout #Healthybody #Healthy #Fit #Fitspo #Ballito #SaltRock #Umdloti #TrainHard #FitFam #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #KZNNorthCoast #WeightLoss #TransformationTuesday #Tuesday

Your Dream Home

Ideal 3 bedroom family home, close to the Estates clubhouse and walking paths, enjoy our world of leisure, luxury and tranquility. This wonderfully designed 306 sqm build package home comes complete with top finishes. When you enter the home on the ground level from the double garage there is an entrance hall as you go upstairs to the rest of the home. The upper level offers a spacious open plan living area and all bedrooms en-suite. The living area and kitchen all lead onto a large covered patio with braai area, swimming pool and an expansive garden perfect for those sunny afternoons outdoors. • 3 Bedrooms (all en-suite)
• Kitchen
• Separate scullery
• 2 Lounges
• Open plan living area
• Swimming pool
• Covered patio with braai area
• Large garden
• Double garage

OFFERED AT R5 800 000
No transfer duty

For more information contact the Home & Country Property team on 032 525 4581.

#brettenwood #brettenwoodcoastalestate #sheffieldbeach #property #realestate #ballito #saltrock #kznnorthcoast #homeandcountryproperty

this morning's spectacular sunrise, from shaka's rock a short while ago
#nofilterneeded

NEW LISTING!

Perfect Starter Home • 4 Bedrooms (2 en-suite)
• 2 Bathrooms
• Open plan living
• Kitchen
• Lounge and dining room
• Covered patio with built in braai
• Garden
• Pet friendly

Offered at R4 750 000

For more information contact the Home & Country Property team on 032 525 4581.

#brettenwood #brettenwoodcoastalestate #sheffieldbeach #property #realestate #ballito #saltrock #kznnorthcoast #homeandcountryproperty

Spacious Family home

Upon entering 295 Plover Crescent you are hit with wide open spaces and spectacular forest and wetland views, which capture your vision immediately. Having direct access to conservation areas and situated conveniently close to the Woodlands Clubhouse makes this location ideal for an active family. The upper entrance level provides an open plan lounge, fully fitted kitchen and dining area leading onto a covered patio, which is great for entertaining. The kitchen, being a feature of this property, with superb finishes and appliances gives it a warm homely feel that will bring family together to reflect on their day. Having two bedrooms
en-suite upstairs and two mirrored bedrooms en-suite downstairs, with a lounge leading out to a covered patio, makes having guests a pleasure. • 4 Bedrooms (all en-suite)
• Guest toilet
• Open plan living areas
• Kitchen with scullery
• Family / TV room
• Large covered balcony
• Entertainment area
• Double garage
• Forest and Wetland views
• Direct access to conservation areas

OFFERED AT R6 150 000

Contact the Home & Country property team today to find out more. Tel: 032 525 4581
#brettenwoodcoastalestate #estateliving #northcoast #brettenwood #houseoftheweek #properties #realestate #homeandcountry #sheffieldbeach #kznnorthcoast #saltrock #ballito

*LATE WINTER SPECIAL*
Book a 5 or more nights stay directly with us and receive 25% OFF per night. Contact us for the best rates. *Offer valid until the 20th September 2018
*T&Cs Apply

Nice and fresh early this morning. In time to catch the sun coming up. Quick walk with dogs @holla_trails.

#niceandfresh #earlymorningwalks #sunrise #happy #besttimeoftheday #kznnorthcoast

This weeks tip comes from Home and Country Sales Advisor, Mark Harris.

Home & Country are the exclusive selling agents on Brettenwood Coastal Estate. Pop in for a visit today!

You can get in touch with Mark on 082 789 6340 or 032 525 4581

#brettenwood #brettenwoodcoastalestate #sheffieldbeach #property #realestate #ballito #saltrock #kznnorthcoast #homeandcountryproperty #ballito

Knock Knock! Who's there? YOUR SUMMER BODY!
Our next 12-Week Challenge starts on 03 September 2018. Don't miss out!
R50 000.00 in cash prizes up for grabs!

What do you get?
1. Personalised eating plan.
2. Regular weigh-ins, motivation, and support from your personal trainer.
3. High energy training sessions tailored to keep you challenged and on track.
4. Personal Trainer to keep you in the zone and ensure workouts are maximized for the most benefit.
5. Ongoing support throughout the challenge.

For more info & to register email ballito@getfitchallenge.co.za or call Lamech Moodley on 082 345 3704. Links in our bio!
T's & C's Apply.

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#Getfit #Getfitchallenge #Getfitballito #Challenge #Fitness #Gym #Workout #Healthybody #Healthy #Fit #Fitspo #Ballito #SaltRock #Umdloti #TrainHard #FitFam #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #KZNNorthCoast #WeightLoss #TransformationTuesday #Tuesday

Did you know that exercise can specifically benefit the health of your eyes?

Studies have shown that a sedentary lifestyle can leave a person at greater risk of vision loss as they age than a more active lifestyle.

This is because many of those chronic diseases that impact our overall health can take a toll on our vision. Type 2 diabetes, for instance, is a major risk factor for several sight-threatening conditions, including diabetic retinopathy, diabetic macular edema, cataracts, and glaucoma.

We know it isn’t always easy to find time in your busy schedule for a trip to the gym, but that’s not the only way you can stay fit. Taking regular walks around your block, going for light jogs, and even doing yoga can significantly decrease your risks for developing sight-threatening conditions. Just make sure you’re doing these things at least two to three times a week!

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#Getfit #Getfitchallenge #Getfitballito #Challenge #Fitness #Gym #Workout #Healthybody #Healthy #Fit #Fitspo #Ballito #SaltRock #Umdloti #TrainHard #FitFam #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #KZNNorthCoast #WeightLoss #SaturdaySweat

ADVICE FOR LANDLORDS // If you've overheard your tenant explaining to a friend that their landlord was being really extra about this lit party that was thrown for bae’s birthday the other night, would you have any idea what they were saying? (Link to article in bio)

Our SUPER HOT🌶️ Winter Specials ❄️☃️ 2mx2m & 2.5mx2.5m Branded Gazebo Specials with FREE Back Pack Banners. *15 Year Hareware Warranty* T's&C's Apply.
Stocks are limited.
Special ends Friday, 17th August 2018.
DON'T MISS OUT, places you orders today with Roxanne at Gazebo World - KZN North Coast 📞+27 71 679 0521 💻northcoast@gazeboworld.co.za .
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#gazeboworldnorthcoast #gazeboworld #gazeboworldsa #brandedgazebo #smartshade #northcoast #richardsbay #businessbranding #portablegazebo #corporateevents #gazeboworldrichardsbay #bestseller #bestsellers #advertising #gazebo #kznnorthcoast #backpackbanner #winterwarmer #superhot #durban

NEW LISTING!

Perfect Starter Home • 4 Bedrooms (2 en-suite)
• 2 Bathrooms
• Open plan living
• Kitchen
• Lounge and dining room
• Covered patio with built in braai
• Garden
• Pet friendly

Offered at R4 750 000

For more information contact the Home & Country Property team on 032 525 4581.

#brettenwood #brettenwoodcoastalestate #sheffieldbeach #property #realestate #ballito #saltrock #kznnorthcoast #homeandcountryproperty

This weeks helpful tip comes from our Home & Country Rental Agent, Sandra Schuit.

If you're looking to rent a property on Brettenwood Coastal Estate? Contact Sandra on 032 525 4581.

#brettenwood #brettenwoodcoastalestate #sheffieldbeach #property #realestate #ballito #saltrock #homeandcountryproperty #homeandcountry #northcoastproperty #kznnorthcoast

The 2018 Ballito Strawberry Festival is happening on Saturday the 11th of August, 9am - 5pm at @cappenyestates, Dolphin Coast. There will be food trucks, live entertainment and activities galore. Come and support this local event. 🍓
📷 credit: @kzn_northcoast

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