#kyphosis

MOST RECENT

‪First in a series of Spinal Wellness Videos- here is our Teen Scoliosis Advocate, Avery Hayes, Honor Student from Notre Dame High School. #spinegroupbeverlyhills #curvygirls #scoliosis #spinalfusion #fusion #backsurgery #spinesurgery #teenscoliosis #kyphosis #stenosis #backpain

Trying to kill my #migraine from my #neckpain ( #kyphosis ) with some #sunshine and #nature as it helps me STAYLIFTED 😎👑💖💜 dabbing with my #buddies #OUTSIDE in with some beautiful #MMJMEDICINE 💚💨🍃🌱 #shatter #crumble rosin #shatterballs & #NECTARCOLLECTOR dabs hell yeah! 😎Im sitting outside on this windy but still #sunnyday 🌞 in my #backyard with my dog 🐶 Tyson & my cats (all on my story 🐱💕🐶) #FIBROMYALGIA#amputee#proudamputee#710#girlswhodab#girlssmokingweed#dablife#sunshine#tan#420life#bongbeauties#bbw#bbwgirls#tattooedgirls#weshouldsmoke#BOOMERANG #flowers

Trying to kill my #migraine from my #neckpain ( #kyphosis ) with some #sunshine and #nature as it helps me STAYLIFTED 😎👑💖💜 dabbing with my #buddies #OUTSIDE in with some beautiful #MMJMEDICINE 💚💨🍃🌱 #shatter #crumble #rosin #shatterballs & #NECTARCOLLECTOR dabs hell yeah! 😎Im sitting outside on this windy but still #sunnyday 🌞 in my #backyard with my dog 🐶 Tyson & my cats (all on my story 🐱💕🐶) #FIBROMYALGIA#amputee#proudamputee#710#girlswhodab#girlssmokingweed#dablife#sunshine#tan#420life#bongbeauties#bbw#bbwgirls#tattooedgirls#weshouldsmoke#friends#420life

Trying to kill my #migraine from my #neckpain ( #kyphosis ) with some #sunshine and #nature as it helps me #STAYLIFTED 😎👑💖💜 dabbing with my #buddies #OUTSIDE in with some beautiful #MMJMEDICINE 💚💨🍃🌱 #shatter #crumble #rosin #shatterballs & NECTARCOLLECTOR dabs hell yeah! 😎Im sitting outside on this windy but still #sunnyday 🌞 in my #backyard with my dog 🐶 Tyson & my cats (all on my story 🐱💕🐶) #FIBROMYALGIA#amputee#proudamputee#710#girlswhodab#girlssmokingweed#dablife#sunshine#tan#420life#bongbeauties#bbw#bbwgirls#tattooedgirls#weshouldsmoke#friends#420life

Trying to kill my #migraine from my #neckpain ( #kyphosis ) with some #sunshine and #nature as it helps me #STAYLIFTED 😎👑💖💜 dabbing with my #buddies #OUTSIDE in with some beautiful #MMJMEDICINE 💚💨🍃🌱 #shatter #crumble #rosin #shatterballs & NECTARCOLLECTOR dabs hell yeah! 😎Im sitting outside on this windy but still #sunnyday 🌞 in my #backyard with my dog 🐶 Tyson & my cats (all on my story 🐱💕🐶) #FIBROMYALGIA#amputee#proudamputee#710#girlswhodab#girlssmokingweed#dablife#sunshine#tan#420life#bongbeauties#bbw#bbwgirls#tattooedgirls#weshouldsmoke#friends#420life

I finally had enough spoons to do makeup!! #cripplepunk #kyphosis #scoliosis #backbrace #eddiegluskin #outlastwhistleblower

Trying to kill my #migraine from my #neckpain ( #kyphosis ) with some #sunshine and #nature as it helps me #STAYLIFTED 😎👑💖💜 dabbing with my #buddies #OUTSIDE in with some beautiful #MMJMEDICINE 💚💨🍃🌱 #shatter #crumble #rosin #shatterballs & NECTARCOLLECTOR dabs hell yeah! 😎Im sitting outside on this windy but still #sunnyday 🌞 in my #backyard with my dog 🐶 Tyson & my cats (all on my story 🐱💕🐶) #FIBROMYALGIA#amputee#710#girlswhodab#girlssmokingweed#dablife#sunshine#tan#420life#bongbeauties#bbw#bbwgirls#tattooedgirls#weshouldsmoke#homies#friends#420life

Trying to kill my #migraine from my #neckpain ( #kyphosis ) with some #sunshine and #nature as it helps me #STAYLIFTED 😎👑💖💜 dabbing with my #buddies #OUTSIDE in with some beautiful MMJMEDICINE 💚💨🍃🌱 #shatter #crumble #rosin #shatterballs & NECTARCOLLECTOR dabs hell yeah! 😎Im sitting outside on this windy but still #sunnyday 🌞 in my #backyard with my #dog 🐶 Tyson & my cats (all on my story 🐱💕🐶) #FIBROMYALGIA#amputee#proudamputee#710#girlswhodab#girlssmokingweed#dablife#sunshine#tan#420life#bongbeauties#bbw#bbwgirls#tattooedgirls#weshouldsmoke#friends#420life

Trying to kill my #migraine from my #neckpain ( #kyphosis ) with some #sunshine and #nature as it helps me #STAYLIFTED 😎👑💖💜 dabbing with my #buddies #OUTSIDE in with some beautiful #MMJMEDICINE 💚💨🍃🌱 #shatter #crumble #rosin #shatterballs & NECTARCOLLECTOR dabs hell yeah! 😎Im sitting outside on this windy but still #sunnyday 🌞 in my #backyard with my dog 🐶 Tyson & my cats (all on my story 🐱💕🐶) #FIBROMYALGIA#amputee#proudamputee#710#girlswhodab#girlssmokingweed#dablife#sunshine#tan#420life#bongbeauties#bbw#bbwgirls#tattooedgirls#weshouldsmoke#friends#420life

Trying to kill my #migraine from my #neckpain ( #kyphosis ) with some #sunshine and #nature as it helps me #STAYLIFTED 😎👑💖💜 dabbing with my #buddies #OUTSIDE in with some beautiful #MMJMEDICINE 💚💨🍃🌱 #shatter #crumble #rosin #shatterballs & NECTARCOLLECTOR dabs hell yeah! 😎Im sitting outside on this windy but still #sunnyday 🌞 in my #backyard with my dog 🐶 Tyson & my cats (all on my story 🐱💕🐶) #FIBROMYALGIA#amputee#proudamputee#710#girlswhodab#girlssmokingweed#dablife#sunshine#tan#420life#bongbeauties#bbw#bbwgirls#tattooedgirls#weshouldsmoke#friends#420life

#scoliosis education just got a whole lot easier! Check out all the SSOL videos: https://ssol1.vhx.tv/products #scoliosisawareness #scheuermannskyphosis #kyphosis #spine #spinesurgery #scoliosissurgery #scoliosisexercise #scoliosisbrace and more to learn about!

I'd tell you to do this exercise at the office, but while this wouldn't take more than a few minutes, it'd be really weird if you just unrolled your yoga mat next to your desk and started exercising. .

Let's just say that people will stare 😳 (On the other hand you would claim the Posture Pioneer title 🏆 of the office, so you may want to consider setting a posture health example for everyone.) .

You could do this as soon as you get home instead. After a day of sitting 8+ hours it'll feel so good! Or you could make this part of your bedtime or morning routine. Or you could try multiple of those and see what works best.

For now, meet the best posture exercise: https://fitnessreloaded.com/best-posture-exercise-hunchback-kyphosis-slouching-too-much/

#YogaLatesTime ❤🍒 Starting off this challenge mixing Yoga and Pilates with Cobra pose or Swan dive 💜✌ Bringing you the simple but yet with so many cues #cobra pose , while in this asana my number one thing to be conscious about is keeping your shoulders away from your ears! Also another important part is to be easy on the amount of pressure you place on your low back in order to reach that backbend , it is preferable to bend the elbows and keep your cobra a little lower that putting that extra pressure on your low back that is really not needed by anyone 😉

Check with my amazing co-hosts for more variations and useful information🌞💜
🍒 HOSTS:

Milena @shiziks – Pilates
Georgia @yogini_nerd – Yoga
Ellie @elliegriffinyoga - Yoga
Lea @pielattesandpilates – Pilates ▪


💕 SPONSORS:

@dharmabumsactive
@liforme
@mamakuka
@mymalanecklace
@shashi_europa
@levenrosebeauty 💜List of Pilates exersices/Yoga poses to prepare for:

1.Swan/Cobra✔
2.Spine Stretch/ Paschimotanasana
3.Shoulder bridge/ bridge pose
4.Open Leg Rocker / Ubhaya Paschimotanasana
5. Side Leg Lift / Anantasana
6. Scissors / Shoulderstand
7. Jackknife / Halasana
8. Leg Pull Back / Upward Plank
9. Side Bend / Vashisthasana
10. Rocking / Dhanurasana

After opening the chest with the exercises I posted a few days ago it's time to bring those shoulders back!😏
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💪This one builds strength AND your brain is learning to dissociate shoulder and arm movement.
🔦We shine a light on shoulder and arm function, creating awareness - Super important for efficient movement in daily life or sport..
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By doing the same repetitive small movements in front of our screens, our brain loses the ability to have a clear idea what is actually going on in this region and movements become 'cloudy'. This exercise is brilliant to show your brain what's what✌️👊
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▪️Pull yourself upright - back straight and squeeeeze those shoulder blades together
▪️Try holding it for 10 seconds, 3-5 times. Do not lose tension! If you do, take a break and try holding for 5s.
▪️If this is easy, hold the scapulae in the same position, do not allow any movement (be honest😜) and start moving the arm. Maintain the contraction whilst moving the arm is super hard.
If it's easy, you're probably losing control in the back 🙈 .
😰Many people (myself included, as you can see) struggle with this one. Start with teeny tiny movements, even if it's 'just' taking the hand off the knee.🤷‍♂️
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credit to @missybunch15
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#lookseasybutitsnot #shoulders #shoulderstrength #kyphosis #officelife #deskjockey #brainmaps #movementawareness #movement #useyourbody #braineducation #rhomboids

A unreal experience watching my recovery from my 3rd spinal surgery over these last 8 months. The change is something I’m still adjusting to recognize and is very emotional. These shorts I wore last not even a year ago and now are huge.....as my friend said it is like looking at a subway commercial. Adjusting to a New body shape is definitely challenging.

Boyun ve sırt ağrılarının nedeni duruş bozukluğu için #Medikalpilates #pilates #eskişehirpilates #kifoz #kyphosis #kyphoscoliosis #kifozegzersizleri

💥kyphotic posture correction exercise
💥تمرین اصلاحی پوسچر قوز کرده
..................................................................
#پزشکی #ورزشی #فیزیوتراپی #پزشک #کاردرمانی #حرکات_اصلاحی #علاج_فيزيائي #kyphosis #physiotherapy #fisioterapia #badposture #badposture #fisio #fisioterapeuta

💥kyphotic posture correction exercise💥
💥تمرین اصلاحی پوسچر قوز کرده💥
....................................................................
#پزشکی #ورزشی #فیزیوتراپی #پزشک #کاردرمانی #حرکات_اصلاحی #علاج_فيزيائي #kyphosis #physiotherapy #fisioterapia #badposture #badposture #fisio #fisioterapeuta

💥kyphotic posture correction exercise
💥تمرین اصلاحی پوسچر قوز کرده
.....................................................
#پزشکی #ورزشی #فیزیوتراپی #پزشک #کاردرمانی #حرکات_اصلاحی #علاج_فيزيائي #kyphosis #physiotherapy #fisioterapia #badposture #badposture #fisio #fisioterapeuta

💥kyphotic posture correction exercise
💥تمرین اصلاحی پوسچر قوز کرده
.............................................................
#پزشکی #ورزشی #فیزیوتراپی #پزشک #کاردرمانی #حرکات_اصلاحی #علاج_فيزيائي #kyphosis #physiotherapy #fisioterapia #badposture #fisioterapeuta

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