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#kymuscle

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700 lbs beltless to cap off an amazing day @genesisstrength270 for #OperationRudolph
Thank you to everyone. I myself am truly humbled by everyones generosity. Just look at those toy boxes and that doesn't even include the final numbers of the money raised. Such an amazing community. #blessed
#givingback #giveback #toysfortots #genesisstrengthandfitness
#genesisstrengthandfamily
#paducah #paducahky #christmas
Collars @lockjawcollars (only the best for meets)
#dadbod #270Strong #strongman #KYstrong #powerlifting #StartingStrongman
#deadlift #deadlifts
#KYmuscle #KentuckyMuscle #KentuckyStrong #strongfam #pwrlft #strengthfam #kotl #deadlifttillimdead #physicaltherapist #physicaltherapy

@synergyfitness - Have y’all even seen a BLACK BALLERINA ACTION FIGURE? Check out @ivystrong2 amazing physique debut at @kentuckymuscle! #stillirise - #kentuckymuscle #kymuscle #npc

I can't express enough how grateful I am to have the opportunity every day to get up and work towards the physique i'm trying to create. There can be a lot of complaining in this industry from being tired, hungry, broke from all the costs of competing, etc. but to be honest if you have the physical and mental strength to push through a prep, take it and work with it don't complain about it. if you're able compete in such a physically, mentally, and financially demanding sport then you don't have it hard it's all perspective and how you look at it. I've got less than 3 weeks to try and bring my best package to the stage and I can guarantee you I'll spend every minute of it wisely. #3weeksout #kymuscle #npcathlete #npcbikini #teamtongstrong

About to start drying out for @kentuckymuscle this weekend. Watery from my 6 hour car ride that turned into 9 hours!!! #poefit #chunkybrown #kymuscle #bodybuildingmotivation #prep

Amazing all the nice comments and followers on my journey. God has truly blessed me to be a part of some amazing people and so excited about this show!! Hope I can inspire someone thru all this to trust in God with your dreams and give them to the Lord and he will bless you with all your hearts desires!! Put God 1st in all you do and no matter win or loose you still are on top! Thanks @bigwill_wise and @hlfm2391 my bestest friends for always being there for me pushing me to the end to be my Best!! My wife who I could do this nor life without I never tell you enough how much I appreciate you I love you @erica_s_eaton and everyone out there for your kind words and messages and phone calls makes it so worth it all to hear from so many inspired lives!! Let do this thing @kentuckymuscle #BodybuildingMotivation #TrainingWise #EatonWiseNutrition #TeamWise #kymuscle

Posing routine from prejudging yesterday! Coaching by my fiancé @nate_jackson7 My beautiful suit by @bodyhighlights @wendyedick #kymuscle #kentuckymuscle #npcbikini #npc

Going to be pigging out for the next 2 days after my first competition. But no springles. Sprinkles are for winners lol. So I didn't place and I'm ok with that. It was my first show and I know what I need to work on cause this definitely isn't going to be my last. #KYMuscle #FitOver40

اللهم صلي على محمد وال محمد
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كانت امنية يوم من الايام واليوم تحققة .
هذا الاسبوع شاركة في اول بطولة لي في ولاية كنتاكي #kymuscle والتي تعتبر من اكبر البطولات على مستوى الولايه. ولله الحمد حصلت على المركز الثالث. .
كل الشكر الى زوجتي على تشجيعها وتحملها طول فترت التجهيز. .
.واحب اشكر الخال ابو فرح @hassanalif تابع معاي فتره الصيف وعدل اغلاط واجد كانت عندي. واخوي على ابو حسون @abuhasson49 الى كان معاي اخر ٦ اسابيع خطوه بخطوه. وراح معاي للبطول واهتم فيني ودايما يردد " انت ارتاح عندك بطوله" وهو الى يسوي كل شي عني. والمصور المبدع اخوي محمد الصفار @hammood_55

@chunky_brown pics from earlier today and less than 24 hours from #npckymuscle #kymuscle #hw @poe_fit

MOST RECENT

Here comes Ridiculously-Stronga Claus. Kudos to @barabas_242 on doing the good work.
・・・
700 lbs beltless to cap off an amazing day @genesisstrength270 for #OperationRudolph
Thank you to everyone. I myself am truly humbled by everyones generosity. Just look at those toy boxes and that doesn't even include the final numbers of the money raised. Such an amazing community. #blessed
#givingback #giveback #toysfortots #genesisstrengthandfitness
#genesisstrengthandfamily
#paducah #paducahky #christmas
Collars @lockjawcollars (only the best for meets)
#dadbod #270Strong #strongman #KYstrong #powerlifting #StartingStrongman
#deadlift #deadlifts
#KYmuscle #KentuckyMuscle #KentuckyStrong #strongfam #pwrlft #strengthfam #kotl #deadlifttillimdead #physicaltherapist #physicaltherapy

700 lbs beltless to cap off an amazing day @genesisstrength270 for #OperationRudolph
Thank you to everyone. I myself am truly humbled by everyones generosity. Just look at those toy boxes and that doesn't even include the final numbers of the money raised. Such an amazing community. #blessed
#givingback #giveback #toysfortots #genesisstrengthandfitness
#genesisstrengthandfamily
#paducah #paducahky #christmas
Collars @lockjawcollars (only the best for meets)
#dadbod #270Strong #strongman #KYstrong #powerlifting #StartingStrongman
#deadlift #deadlifts
#KYmuscle #KentuckyMuscle #KentuckyStrong #strongfam #pwrlft #strengthfam #kotl #deadlifttillimdead #physicaltherapist #physicaltherapy

Dirty mirror and all there was no denying I had a good pump going even if it was leg day! This was after warm-up ( 5 minutes cardio, 2x20 leg extensions, 2x12 Barbell squats), 5x5 on Barbell Squats, and 3 sets deep out of 4 into dumbbell walking lunges. Increased weight on every exercise today by 5-10lbs! #kymuscle #kynatural #naturalbodybuilding #bantamweightchamp #bantamweightbodybuilder #dedication #bodybuildingmotivation #gymmotivation #gymfreak #bpisports #bpination #teambpi #bpiaffiliate #npcathlete #npcbodybuilding #hustle #onthegrind #dailygrind #aesthetics #vision #mindset #bodybuilding #Flagnorfail #legs #hustleharder

Worked up to 585 for what I guess a decent single. It's my last session before @tomweightz takes over next weekend for my offical meet prep for February 17th. I'm definitely excited to prep for this meet its been a year since I competed at this same meet and im eager to see what a year does.
@jake_fromstatefarm_13
@mustang_mommy
@stronglittlebitch
@riseabovethewreckage
@do.it.4.the.donuts
@official_iron_edge_gym

#Repost @kentuckymuscle (@get_repost)
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Prejudging at the 2017 IFBB/NPC KentuckyMuscle Championships
@jfit______ - Pre Judging 🔥👏🏽
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#bodybuilding
#kentuckymuscle
#figurecompetitor
#npcfigure #ifbb - #kymuscle

about eight more weeks to grow and (hopefully) drop a few lbs of fat. crossing my fingers to start prep in february. not going to rush the stage though. the goal is to be undeniable.
#bodybuilding #bodybuilder #wpd #npc #npcwpd #womensphysique #physique #prep #goals #girlswithtattoos #girlswholift #girlwithmuscles #improvement #improvementseason #muscles #undeniable #teamSALIB #kyderby2018 #kymuscle

Big Thank You to these 6 sponsors who wanted to help make #OperationRudolph as successful as possible this #christmas
Your generosity is inspiring and will help our community. We are humbled. Looking forward to seeing everyone tomorrow.
#giveback #toysfortots #genesisstrengthandfitness
#genesisstrengthandfamily #270Strong #strongman #KYstrong #powerlifting #KYmuscle #KentuckyMuscle #KentuckyStrong #strongfam #pwrlft #strengthfam #paducah #paducahky

Cheers as 2016 comes to and end! Not waiting to start a New Years goal or resolution, but instead starting on a new journey RIGHT NOW! This new journey to competing comes with some new challenges but also with strong support, guidance and good ole determination...and this pic proves it! Swapped out Champaign for water and took advantage of the foam roller while hangin our with peeps. This time I’m focusing on learning to enjoy the journey and tackling any obstacles with heart and problem solving. I’m beyond blessed and excited to be on this path with @fredmreeves, @padiniz, @steadyyfiit and my ❤️ and soul @semyon_williams and @the_skavenger! 💯💪🏼👊🏼 #friday#picoftheday#determination#hardworkingwoman#hardwork#louisville#theville#bodybuilding#bodypositive#bikinicompetitor#npcbikini #npc#bodybuilding#kymuscle#derby#derbyday#newyear#2018

I feel like my bench is finally coming together I've been doing only close grip to save my shoulder and it's working for me. 275×2 using the #benchblokz and chains and then 275×3 spoto press.
Thanks @jake_fromstatefarm_13 for the spot
@official_iron_edge_gym
@tomweightz
@mustang_mommy
@stronglittlebitch
@riseabovethewreckage
@do.it.4.the.donuts

THROWBACK THURSDAY to my first Men’s Physique Show at The Kentucky Muscle 💪🏽💪🏽💪🏽This will be the worst you’ll ever see me on stage & I’ll only improve from this 💪🏽💯🔥#KentuckyMuscle#KyMuscle#FirstShow#MensPhysique#Bodybuilding#Aesthetics#Fitness#Model#FitnessModel#Bodybuilder#Muscle#MensHealth#MensFitness#FitnessBody#FitnessGoals#FitnessMotivation#FitnessJourney

I like dresses and tights when its cold 😊
I like showing off my hard work when everyone else is getting bundled up and "bulking". Off season does not mean lose focus on the goal. Dont make of harder on yourself when it's time to get lean again. Short mock preps help me stay on track and shed excess fat while building muscle
#goals #determined #shredded #bodybuilding #fitness #npcbikini #ifbb #wbff #muscles #kymuscle #npc #fitmom #fitnessmotivation #fitsporation #bikini #winter #offseason #ootd #humpday #lotd #fashion #fitstyle #hardwork #motivated #inspo #igfitness

That Tupperware life

Classic Arnold! The greatest Bodybuilder of all time!

@retrobodybuilding - Good stuff😜 - #kentuckymuscle #kymuscle #arnoldSchwarzenegger #arnold #schwarzenegger #pumpingiron #bodybuilding

With the new year coming up, as all of us gym rats encounter is beginners that has set goals for the new year. Lots of people are intimidated of getting in shape because they don't want to look stupid in the gym or get made fun of from a "gym bro" for being over weight. If this ever happens to you find another gym. Never be afraid to ask questions, but also remember treat gym veterans with respect and you will get it in return. The local "gym bros" or "bodybuilding selfie queens" are nobody's and look over these arrogant assholes.... Or tell them to go f*ck themselves. Team Rellik - Rage #powerlifter #powerlifting #relliktillidie #rellikiron #elitefts #bench #squat #deadlift #bodybuilding #crossfit #fitfam #fitness #beginner #musclepharm #inzer #bikini #figure #gettinginshape #bullies #kymuscle #kystrong #kentucky #606

@therock My finisher for ANY squat day, pause squats. These are an invaluable tool that often go overlooked or undone because, well, as you can see from my face.. they're painful and they suck. 10 sets of 5 finished with 5 reps w/ second pauses at the bottom. 320 lbs all the way on the bar. Stay tight. Stay grinding. Live by a different code. #GoHard #GCodeNutrition #StrongDadKy #Strongman #Lift #Strong #KentuckyStrong #KYMuscle #KentuckyMuscle #Power #Squats

505×1 for a good ole gym PR. Pretty excited about trying wraps I haven't used wraps in about 3 years and first time squatting in flats in about a year. But the weight felt pretty good and the @stronghouseproject savage knee wraps felt great not bad for a self wrap also. Thanks to @jake_fromstatefarm_13 for having my back. @mustang_mommy for working the mono even though you tried to kill me. @tomweightz for the motivation. @slmcrustpizza @wnl_nutrition @official_iron_edge_gym @stronglittlebitch @riseabovethewreckage
LET THE MEET PREP BEGIN!!

Who's thinking about their #NewYearsEve Dress? 👗👠
Repost @coachhollyifbb
If you train at home, you’ll love this program that you can do with minimal equipment! Give yourself (or a friend) the GIFT OF GLUTES 🍑🎁
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I was asked to do a program for those of you that train at home with minimal equipment, so here it is! .
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If you train at home & have a few dumbbells, kettlebells, bands w handles on the ends, mini resistance bands, jump rope (optional) a bench or something to step up onto - like a step or box - or even your stairs, a stability ball...you can do this program! .
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I give options within the program for a few different variations of some of the movements where I may show it being done w/ a barbell for instance, and then give you the option 1, 2, etc if you don't have the barbell. If you have more equipment at home like bars, racks, multiple boxes/steppers, heavier weights, and whatnot, you will be able to start with that too!
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ENJOY lol! ~ Coach Holly
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YOU CAN ORDER THE FOLLOWING PROGRAMS ON MY WEBSITE. LINK IN BIO. ​🎁 Quarter Turn, Your Guide To Stepping on Stage
🎁 ​GLUTES 1.0
🎁 Delts 1.0
​🎁 Glutes 2.0
​🎁 HOMEbody Glutes 2.0
🎁 One-Off Training/Nutrition Plans

When doubting yourself... Get under that bar and squat!! Eve got a easy 235 squat and preparing for our meet in May I'm extremely happy with her progress. Looking forward to sharing the platform with my wife. Team Rellik - Rage #powerlifter #powerlifting #relliktillidie #rellikiron #bench #squat #deadlift #crossfit #bikiniprep #bodybuilding #motivation #elitefts #mywifeishot #rogue #girlsthatpowerlift #fitfam #fitness #kymuscle #kentucky #606

Repost @j_reneefitness
Another day of classes, labs, gym, and study dates.
Thankful that I can pack my entire day into one bag.
4 days to go until the #KentuckyMuscle.
Come see me at the #Chicgear booth and get you one of these (You'll also be peeping me on stage for the award ceremony).
Or visit
Www.Chicgear.me
Promo code: JERENEEFIT10
#KYmuscle #Bodybuilding #npc #sponsoredathlete #npcbikiniathlete #bikinigirl #fitness #6PackBags #ILovethislife #blessed #GodIsSoGood #kymuscle

www.ChicGear.me 🐤 #mealprepbags Repost @fat.to.fit43
When your lady wants to hop on the gains train with ya, you provide her with the very best to ensure her success.
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@chicgear has the absolute best customer service - bar none! She chased this bag down for me (Lindsay’s favorite color is purple) AND hand delivered it to my work today! I DARE you to find better customer service anywhere!
••••••••••••••••••••••••••••••••••••••••
#fitness #cleaneating #keto #ketodiet #6packbags #chicgear #kentuckymuscle #kymuscle #diet #customerservice #kymuscle

The pump after hitting upper body earlier today. BW is at 207 I'm on the road to 220 I suppose..... I signed up for the 198 weight class for my meet in February but if I continue to gain weight like I am I'm not going to cut 20lbs I'll just go in at 220. I'll obviously will not be breaking records just want to go in and lift some heavy weight 😁

Pretty eventful day and still the first time in forever I'm training with zero to minimal shoulder pain 🙌🏾🙌🏾.
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**First video- 275×1 CG bench press with 47ish I'm chains (2 boards). **Second video- 225 3x5 paused CG bench press with chains (1 board). **Third video- Dumbell rows wit da one forties **Forth video- Some light military pressing 155 3x6
#fitnessmotivation #powerliftingmotivation #fitness #fitspo

2018 BOX Kentucky Derby Festival Championships April 28th @chicgear - 💥 BREAKING OREO NEWS 💥Are you sitting down? #ChocolatePeanutButterPie #Oreos 🌲 #Christmas is coming! 🌲 Stocking stuffers =
✔ DONE 🐤 www.ChicGear.me 🐤 #CHICGEAR
New Chocolate Peanut Butter Pie Oreos will be out soon! They feature a graham cookie with chocolate and peanut butter flavored creme. #peanutbutterlover everywhere are rejoicing!! #pb #peanutbutter #pie #GodIsSoGood #npc
#npccompetitor #IFBB #ifbbcompetitor #contestprep #carbsarelife #yum #kymuscle #kentuckymuscle2018 #cookiemonster #ky #npcky - #regrann

I love getting feedback from peeps that wear my gear! It feels good to know all those details no one sees me paying attention too is fruitful! #detailsmatter I have some new #gear with my #fleurdelis #art coming out December 15 or earlier! www.ChicGear.me 🌲 Click my BIO LINK & it takes you straight to my website. Also, I have #mealprepbags for everyone. Give the gift of health or 🌲#TREATYOSELF🌲 #CHICGEAR
Repost @thehix65
Getting ready to run some errands in my #KYMuscle tee from @chicgear. Love this tee.

And then back to the grind. #lowcarb

We have been on stage, on tv, and now partied together. #bikiniladies #toysfortots #louisville #kentucky

Getting ready to run some errands in my #KYMuscle tee from @chicgear. Love this tee.

💥 BREAKING OREO NEWS 💥Are you sitting down? #ChocolatePeanutButterPie #Oreos 🌲 #Christmas is coming! 🌲 Stocking stuffers =
✔ DONE 🐤 www.ChicGear.me 🐤 #CHICGEAR
New Chocolate Peanut Butter Pie Oreos will be out soon! They feature a graham cookie with chocolate and peanut butter flavored creme. #peanutbutterlover everywhere are rejoicing!! #pb #peanutbutter #pie #GodIsSoGood #npc
#npccompetitor #IFBB #ifbbcompetitor #contestprep #carbsarelife #yum #kymuscle #kentuckymuscle2018 #cookiemonster #ky #npcky

Active rest day post fasted cardio. Yes I did my cardio in jeans and my beanie. Incline and speed intervals with some power walking for a few minutes at the end. It may be bulking season and I know some fat gain is inevitable but I can still burn some off a few times a week. Downed my Bpi Sports Best Bcaa before though to prevent muscle breakdown. 20% off Bpi Supplements using the link and discount code in my bio. #fastedcardio #leanbulk #npcbodybuilding #npcathlete #naturalbodybuilding #bantamweightchamp #bantamweightbodybuilder #kynatural #kymuscle #dailygrind #dedication #bpisports #bpination #teambpi #bpiaffiliate #hustle #onthegrind #aesthetics #bodybuildingmotivation #gymmotivation #gymfreak #vision #mindset #hardgainer #bodybuilding #theironlifesylemagazine

Let’s see how this goes. #broccoli was an item on my allergy list. Also butternut squash makes a great carb sub when planning a night out!

3 slightly different angles showing the quads with some light tension during bulking season. Although my quad definition was good on stage this year I still want to add some quality muscle to them. #quadriceps #quads #legs #leanbulk #npcbodybuilding #npcathlete #naturalbodybuilding #bantamweightchamp #bantamweightbodybuilder #kynatural #kymuscle #dailygrind #dedication #bpisports #bpination #teambpi #bpiaffiliate #hustle #onthegrind #aesthetics #bodybuildingmotivation #gymmotivation #gymfreak #vision #mindset #hardgainer #bodybuilding #theironlifesylemagazine

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