Left or right ?
The difference? On one hand there is a huge difference on the other hand there is little difference 😬
Avocados have incredible nutritional benefits
When it comes to weight loss you CANNOT lose weight without a caloric deficit. So whether you fill your diet with junk or healthy food if you're consuming more calories than you are burning you unfortunately won't lose weight. Contrary to popular belief you can over eat fruits 👉 especially ones high in fat. >>
So why should you eat the avocado?🥑
Besides being much more nutritious than cookies, fruits and vegetables are much lower in calories so typically you can consume a greater quantity and who doesn't want more!?
However, if you want to eat cookies every now and again, go for it. Moderation is key 👌
Nutrition info based on 3oz of avocado vs 2 chips ahoy soft cookies.
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