let it hurt. let it heal. let it go.
as I dealt with depression, suicidal thoughts, and an ailing health (more on my post "dealing with depression" link in bio)
I took a 3 year break from social media, as I felt I couldn't keep up with WHO I thought people expected me to be - the ego who I myself, thought I was.
during this break, I reconnected with my Self through meditation and yoga, to learn to accept and surrender to my experience, which greatly helped in healing and transformed me from the inside out.
anyone who can relate to the demands and stresses of life, take a moment to take a breath, and step back from everything... then you'll see how moving forward becomes so much clearer.
keep breathing. keep moving.
love, light & happiness 💖