I am reading this amazing book called "Yoga of the Subtle Body" by Tias Little, and it explores the embodiment and interconnections of the chakra system.
The chapter about the throat chakra is called: Blue Throat, the Confluence of Many Rivers - Which makes me spazz out! I love it so much. The throat is a beautiful and delicate part of the body, one that connects the heart and the head. It truly is a point of confluence, both physiologically and emotionally, between the heart center and the brain center. Our sweet little thyroid gland resides here, supporting our metabolism and our physical ability to express ourselves. Confluence of many rivers indeed.
This is my mantra for the weekend. Bringing awareness to the way I express myself - and noticing the beautiful flow when heart and brain collides.
Sending loads of love to you on this long weekend!