#kultquicktips

MOST RECENT

I had the privilege of teaching a few impromptu #TGU workshops to my #yoga housemates in Las Vegas this month. One thing that came back as a #gamechanger for a few was the cue to unload the knee by loading the hand on the way down. So simple yet often neglected. What it does is to lift your torso a tad (by pressing into the ground) which lifts your hips, making your knee light. Instant space maker that boosts the clearance needed to get your leg to sweep gracefully through ‘the hole’. Takes some upper body strength channeled through a packed (non shrugged) shoulder and straight elbow so practice that too. #strongfirst #strongmom #sfsisterhood #kettlebelltraining #kettlebell #kultquicktips #kettlebells #antifragile #bestrong

What can arm wrestling teach you about better TGUs?
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Wow! Having packed away my video hat for three weeks, I forgot that these clips don’t magically make themselves. So 7-days post PRP & Prolotherapy hip & shoulder injections (110 in total 🤮) and 5 jet lag recovery, I let the camera roll while I tested out my patterns & working up to very light capacity (60% technical rep max loads). My plan? Some wait & see how my body feels (joint & muscle) few hours later to decide if my choices for progressive loading hit the Goldilocks sweet spot.
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How you hold the #kettlebell when you #TGU can often make or break your rep success. Especially when weights get heavy. Just think what would happen if you let your opponent pull your wrist back in an arm wrestle. Not only would your knuckles get perilously close to the table, but you’d have lost a huge strength advantage. Good luck coming back from that. Same goes with a TGU...you lose strength so it’s harder to keep your elbow straight.
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The best time to deal with it is in your set up - every time. Get your palm deep into the handle (I have small hands so like it high in the corner) so you can crush grip it during transitions. Don’t roll till it feels right. Again like a hard arm wrestle, don’t keep a squidgy or open grip either (heavy TGU anyhow). Oh and what do you do should the KB take your wrist on a ride if it slides a bit? Fix it (manually here like I did since I’m still on the floor, or with a strong sustainable flexing action) or ABORT. Your grip set up is that important.
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#sfsisterhood #strongfirst #kettlebellworkout #kettlebelltraining #kettlebelltips #kultquicktips #bestrongfirst #strongmom #antifragile #recovery

A&C Bootcamps!
Great turnout for tuesday mornings bootcamp 😊💪 Great to see parents being able to bring there kids during the easter holidays & still putting in the required graft needed for areas of improvement 👌
Next week we step it up a level further😉
#outdoorfitness #outdoortraining #outdoor #wall #vacationtime #gst #gymnasticstrengthtraining #fitness #workoutmotivation #planche #flexible #christophersommer #fun #kettlebell #kultquicktips #swingers #sweat #kettlebellswings #training #fitmom #workout #bestrong #healthy #dubaifitness #adventuring #supsurfing #paddlesurf #activelifestyle #adventureland #standuppaddleboard

Outside training à la faculté de Dijon #dijon

If you can’t find a gym, just use humans on the streets instead🤷🏼‍♀️🤷🏼‍♀️ just make sure to ask them if they’re okay with it first (most people are totally fine though)😇 heh he #squatfail #faceplant watch until the end for the SICK #dab ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
PS: don’t listen to my negative self talk ‘i don’t think I can do this’ I should have said I CAN, then I might have😎
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Although: guess who got a new PB for one rep max squat today, I did!! it was me! 🙋🏼‍♀️🙋🏼‍♀️ so happy so chuffed🤓

Outdoortraining
Auch beim Outdoortraining auf dem Trimm dich Pfad muss die richtige Technik beachtet werden.
#sergeantunterbiss kontrolliert deswegen meine Ausführung💪😉
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Das Foto ist am Ümminger See in Bochum entstanden.Am See ist ein kleiner Outdoorgerätepark aufgebaut. Es gibt einen Butterfly, eine Bankdrückmaschiene, einen Dip-Ständer und zwei Elipsentrainer (einen seht ihr in der Story👍
Coole Möglichkeit um den Lauf etwas aufzulockern 😅🙏 ............................................................
#outdoorfitness #outdoortraining #outdoor #wall #vacationtime #gst #gymnasticstrengthtraining #fitness #workoutmotivation #planche #flexible #christophersommer #fun #kettlebell #kultquicktips #swingers #sweat #kettlebellswings #training #fitmom #workout #bestrong #healthy #dubaifitness #adventuring #supsurfing #paddlesurf #activelifestyle #adventureland

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