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#kuisquad

MOST RECENT

The reaction you have when 18.0 was released and you could do all the movements. The @crossfit Open is upon us as @thedavecastro introduced a new wod to start it off and boy is it a fun one. 21-15-9 the numbers known all to well around the Crossfit Community and yet NEVER gets old! Did you sign up yet?
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Athletes: @makineti_aka_kui @m.dunn13 @miggyjazz @ashlyn_ottersbach @noma0502 .
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#18pointzero #crossfit #crossfitgirls #crossfitopen #gym #gymlife #gymfam #fitness #fit #fitfam #fitnessgirl #crossfitopen2018 #squadgoals #gohard #beastmode #dumbellworkout #workout #cardio #friendshipgoals #fitfriends #grrrlarmy #strongwomen #kuisquad #crossfitgames #badass #instagood

#fbf Wednesday night training doing cycling work, first time in the gym post @thewodapalooza and I could tell 🙃
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Back to the regular program and hopefully some consistent training
#crossfit #grrrlarmy #chickswholift #strongwomen #ironroosterstrong #cleaning #postcomp #curlyhair #naturalhair #kuisquad #roadtowza19 #gym #workout #dowork #headdowneyesforward #letsgetit #cantstopwontstop #owmybody #crossfitgirls #browngirlmagic #flashbackfriday

“2 Athletes 1 Gym with a common a goal. Motivation won’t always be there, however dedication is free”-❤️Kui
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Catching my girl @chinnammpr as we play with some gymnastics for our skill work today and some OLY Lifting because who doesn’t like a good Ol’ Barbell session .
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#roadtoregionals #crossfitgirls #crossfitter #handstandwalks #gym #gymlife #gymnastics #kuisquad #fitspo #fit #fitaid #instafitness #fitnessgirl #noexcuses #justdoit #squadgoals #workout #fridayvibes #girlswholift #squatbooty #dedication #goodvibesonly #healthy #beast #letsgo #trainlikeabeast #neversettle #wod #metcon #staystrong

I tried to do cardio last night, but then I almost got killed by a rattlesnake, so I’m back to my old ways, 3x3s for 225lbs. Also, I’ve been wanting to learn how to snatch forever, and now I’m finally learning ❤️. Thank you @makineti_aka_kui, you slay my life! 🏋🏻‍♀️ #kuisquad 📸: @estefanyy_paola_

ENTER TO WIN! Come in and answer the following questions about our very own Kui and be entered to win a personal training prize worth $300! ***swipe to see questions***@makineti_aka_kui #wellbridge #harbourislandathleticclub #personaltraining #knowyourtrainer #tribe #fitness #family #kuisquad

So many times we allow our “Minds” to quit before our body does. We allow the words of “I’m tried...” or “I can’t” seep in to dictate our actions when in fact all you had to do was trust in yourself and B-E-L-I-E-V-E YOU CAN! Want a prime example Swipe ⬅️ as I go for my ☝🏽 One Rep Max Complex again(🙄) because well in today’s society if it ain’t recorded it didn’t happen (😜) so technically it’s a 2 Rep Max (🤔) also check out my girl @noma0502 As she hits her 95% 2x2x1 because like @the__ensign Says “Don’t worry and go F*cking Lift that sh*t” . .
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Retest week for @misfitathletics Ending my “Misfits Complex” with a huge 2️⃣0️⃣LB PR..... Gain Train 🚂 please don’t stop here we still got 4 more days to go!
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#misfitathletics #sharpeningtheaxe #cleancomplex #crossfit #crossfitgirls #mondaymotivation #gohard #neverskipamonday #crunchtampapalms #gym #gymflow #gymmotivation #kuisquad #mindovermatter #grrrlarmy #youcandoit #badass #barbell #fitfam #fitspo #fitnessmodel #fitnessjourney #followme #liftheavy #shesquats #personaltrainer #coach #staystrong #instagood

These spandex were light grey at the beginning of my workout. On a second note: #bootygains This is the year of the glutes. #bootyglutey #gains #kuisquad #tattytats #america 🇺🇸🙌🏽😃❤️👌🏽

Throw back Thursday to a time where a a Crossfit Box was considered my safe haven while serving over seas
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May all of America remember that not all Angels reside in heaven, many still walk the battle field. Hooah!
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#army #armystrong #combatveteran #iserved #crossfit #crossfitgirls #crossfitbox #gym #strength #strong #handstand #kandaharcrossfit #fitness #fitspo #fitnessmodel #tbt #kuisquad #soldier #goals #squadgoals #fitaid #pictureoftheday #instagood #instafitness #badass #grrrlarmy #yolo #supportourtroops

“Tell me where you wanna go....Tell me what you wanna do....Let’s get uncomfortable because I’ll be here right next to you.” -Kui Remix-
Greatness isn’t built in the comfort zone remember that @paigegoebel21 . . .
#kuisquad #squadgoals #getcomfortablebeinguncomfortable #beast #gym #gymflow #gymaddict #fitness #fit #fitfam #fitgirls #womenwholift #grrrlarmy #assaultbike #powerlifting #strongman #deadlift #owmylegs #cardio #wedidntdie #workout #gohard #findyourtribe #nevergiveup #badass

“Could you believe I could be different?
I'll be the difference, I'll lift you high
And I understand your hesitation
My reputation, it's no surprise

So let me redefine you....”-🎶- . . .
@the__ensign @noma0502 @grrrl_clothing
#igotyou #joinme #kuisquad #sledpush #strongman #strongwomen #strength #strengthtraining #fitfam #fitness #fitchick #legday #trainharderthanme #beast #nofilter #pushpullgrind #powerlifting #crossfitgirls #gym #gymmotivation #gymaddict #grrrlarmy #neverskiplegday #strongasfuck

Finally after a L-O-N-G Day at work I’m able to enjoy this amazing night with this amazing NOT so little boy anymore!
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🎈Happy Birthday Angel! Today 10 Years Ago you gave me the best title I could ever wish for, “Mom”
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You have had over 20 Surgeries with many doctors saying you wouldn’t live a fulfilling life and yet here you are smiling big and giving me hell like any other 10 year old child. May you always know your worth my son! -❤️- Mom . .

#happybirthdayson #myoldest #thebigten #tomanymoreyears #happybirthday #momlife #parentingtheshitoutoflife #lovemykids #januarybaby #love #familygoals #ohana #instagood #kuisquad #moms #kids #smile #lovehim #familyovereverything #myworld #boys #mylittleman #mylittlehuman #notsolittleanymore #nofilter #beautiful #hawaiian

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