#kuisquad

MOST RECENT

“Your speed doesn’t matter forward is forward.”-Unknown . . .

We are humbled by the little things in life. I may not be where I used to be but nobody ever died from starting back at square ☝🏽
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#backatsquareone #crossfit #crossfitter #olympiclifting #pushpullgrind #barbell #staystrong #kuisquad #snatchwork #fit #fitness #fitnessmotivation #fitmom #fitnessjourney #girlswhosquat #girlswholift #momswithmuscles #legday #quadzilla #quadsfordays #core #strengthandconditioning #strong #strongereveryday #gainz #lift #polysdoitbest #squat #noexcuses

And the world was made whole again!! #kuisquad @makineti_aka_kui @paigegoebel21

I will never get over how amazing it feels to hit a new one rep max!! #245lbs #kuisquad #powerlifting #floggingmollyplaying #strongwoman #trusttheprocess #fridayfun #gainz💪

Might have had a little to much preworkout before the gym today but felt awesome to be able to jump back into my pushups after the sit ups!! Thanks @makineti_aka_kui for the amazing workout!! #kuisquad #powerlifting #feelingstronger #gymshinnangans #strongwoman

Who wants to come over and practice some yoga since I’m stranded with no car #leakinggastank #yogaposes #powerlifting #kuisquad #mywaytorelax #shouldmaybedosomework

The Face my clients make every time they ask...”Kui which pills makes me lose weight?” & I respond with “NONE!”
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... Just remember this when diet is wrong medicine is of no use, when diet is correct medicine is of no need. Supplements are not an eraser or correction to your mistakes....there to “supply” aka an aid to help you not do the work for you hence the reason why they are called supplements. Hit my boi’ @alexanderyangas 🆙
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#propernutrition #coachesbelike #personaltrainer #knowledgeispower #fit #fitnessgirl #fitness #nutrition #nutritionist #gym #gainz #kuisquad #beinggoofy #sixpackcomingsoon #foodisfuel #grrrlarmy #neversettle #healthylifestyle #healthyfood #npc #bodypositive #bodybuilding #noshirtnoproblem #muscles #abscomingsoon #badass

Try this fun 20EMOM (for those of you who don’t Crossfit thats every minute on the minute) 3 Snatches + 4 Single Arm DB Thruster
Goal? Keep a steady heart rate the entire time. No need to breathe hard this is for endurance so enjoy the ride my friends
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#backinmyelement #crossfit #crossfitter #crossfitgirls #noshirtnoproblem #dumbell #keeppushing #cardio #endurance #stayfit #goals💯 #practicewhatyousuckat #barbell #fitfam #fitmoms #fitnessgirl #gym #kuisquad #strongwomen #gohardorgohome #saturdayvibes #momswithmuscles #legday #shoulderworkout #powermoves #lift #lovewhatyoudo #coach

My auntie duties for the week are done!! Had a great time with my family especially teaching Kenton to do burpees and push ups!! @tashacn
#startthemyoung #powerlifting #kuisquad #auntieandnephew #fitnephew #familytime❤️

Barbell ✅Workout✅Bra🇺🇸 (Double ✅)
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In case you forgot my friends today’s celebration was brought to you by those who gave their freedom so you could claim yours. So give thanks to your Veterans, fellow soldiers who are serving currently in the Armed forces and those family’s who hold only memories of their soldier who left and never returned
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@bornprimitive Contest & 📸Credit to @paigegoebel21 #bornprimitivephotocontest2018 #bornprimitive #landofthefreebecauseofthebrave #america #happyindependenceday #4thofjuly #strong #alwaysremember #neverforgotten #armyveteran #crossfit #crossfitter #crossfitgirls #gym #gymwear #fitness #fitmoms #fitnessmotivation #fitgirls #barbell #badass #beastmode #pushpullgrind #staystrong #strongissexy #momswholift #workout #grrrlarmy #instapic #kuisquad

When your girl says “Meet me at the BAR 🏋🏽‍♀️” because she’s thirsty & knows you love to drink (protein that is 😏) -
Haven’t Cleaned HEAVY in a minute! & doing 155 for 30 was a little intense but felt good to be under a bar again. Plus testing out our cute outfits for competition helped a little 😉js.....
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Bad Ass Partner : @paigegoebel21
Super cute clothes : @bornprimitive
Use Code MAHALO15 & treat your partner on me 😁
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#bornprimitive #bornprimitivebrandrep #gymwear #gym #welookgood #squadgoals #kuisquad #traininsane #crossfitgirls #crossfitlife #feelinggood #fitfam #fitness #fitspo #fitgirls #fitspiration #instagood #barbell #leggings #twinning #strongissexy #strengthandconditioning #staytuned #musclesaresexy #doitforthegains #gaintrain #grrrlarmy #olympiclifting #neversettle

You might be in training mode when you bring your entire workout bag with on your 1-week vacation!! #killinit #powerlifting #training #powerlifting #legday #vacation #kuisquad #bcaaoptima

@makineti_aka_kui in her 7mm B&W @secondnatureathletics #kneesleeves! Link in bio!! #secondnatureathletics

#Repost @makineti_aka_kui
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“This pain will to become a thing of the past so learn from it my dear GRRRL , grow from it my dear GRRRL & remember it’s only temporary”-🖤Kui
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📸Credit to My GRRRL @noma0502 🇺🇸Knee Sleeves from @secondnatureathletics 👊🏽Best Army to be apart of is @grrrl_clothing go check them out today!
#grrrlarmy #secondnatureathletics #becomeyourbestself #gohardorgohome #neversaynever #beastmode #gymmotivation #gymlife #npc #npcbodybuilding #bodybuilder #crossfitter #loveroffitness #fitnessmotivation #fitnessjourney #painistemporary #doitwithpassion #keepgoing #overheadsquat #strongwomen #strengthandconditioning #kuisquad #curlyhairdontcare #musclesaresexy #workout #girlswholift #strongissexy

“This pain will to become a thing of the past so learn from it my dear GRRRL , grow from it my dear GRRRL & remember it’s only temporary”-🖤Kui
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📸Credit to My GRRRL @noma0502 🇺🇸Knee Sleeves from @secondnatureathletics 👊🏽Best Army to be apart of is @grrrl_clothing go check them out today!
#grrrlarmy #secondnatureathletics #becomeyourbestself #gohardorgohome #neversaynever #beastmode #gymmotivation #gymlife #npc #npcbodybuilding #bodybuilder #crossfitter #loveroffitness #fitnessmotivation #fitnessjourney #painistemporary #doitwithpassion #keepgoing #overheadsquat #strongwomen #strengthandconditioning #kuisquad #curlyhairdontcare #musclesaresexy #workout #girlswholift #strongissexy

I want to do a #throwbackthursday to show how far I’ve come since January! It has been a lot of hard work and dedication but worth all the blood sweat and tears!! I can’t thank my amazing coach and friend @makineti_aka_kui enough for sticking with me even on days where I’ve literally yelled at her that I can’t do what she tells me to do!! #kuisquad #gainz #grrrlarmy #killinit #strongwomen #powerlifting #stillgoing

Who knew turning 🎉3️⃣0️⃣🎉AGAIN would be this much fun (😉) as I celebrate in true mommy style by watching the @incredibles2en with my amazing friends and little keiki’s I can’t help but 🤔 about all the popcorn being dropped to the floor wishing I could eat it (don’t judge me I’ve been prepping like forever!)
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This year by far has been such a roller coaster ride 🎢with all the ups and downs I’m just grateful for my boys who keep me grounded and my friends/#kuisquad /#grrrlarmy / who remind me that life is too great to allow anyone the power to dull my shine.... so watch me SH✨NE B*TCHES as I make turning 30 again look good on this NOT 31st Birthday of mine 🤷🏽‍♀️😂😜
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#happybirthdaytome #wishicouldeatpopcorn #butihavegoals #soiwont #gemini #loveyourself #birthdaygirl #smilingsmyfavorite #happygirl #naturalhair #naturalbeauty #nomakeupneeded #curlyhairdontcare #momswag #idressupsometimes #moviedatewithfriends #npccompetitor #npc #bodybuilder #bodygoals #bodypositivity #fitmoms #fitness #fitchick #fitfam #fitlife #lifeisbeautiful #instafit

A little improvisation for my gymnastics piece since the rings were missing today. :
Second to last set in 30 strict chest to “rings”. Mixing @comptrain.co with my own programming. Let’s see how this goes 😬🤷🏾‍♀️
#crossfitgirls #crunchfitness #gymnasty #skillwork #werk #heavybutstrong #imassedonaccident #monday #workout #gym #fitness #ironroosterstrong #fnxfit #fnxambassador #roadtowza2019 #eyeontheprize #dowork #strengthisbeauty #strongwoman #fitaid #grrrlarmy #chickswithmuscle #kuisquad #capaBULL #usfstrong #setgoalsandcrushthem

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