#kskwiknutrition

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Some Saturday greens for your weekend! In this small glass you can get several servings of greens and be just a sip away from improving your health!
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#greens #greenjuice #juicing #juice #kskwikkleankitchen #kskwiknutrition #blackberry #blackberryfarm #nutrition #nutritionist #instagood #instadaily #instagram #instafitness #instafit #cleaneats #eatclean #cleanliving

Nothing like a fresh made salad with all the beautiful colors of nature! Here I have baby kale, shredded broccoli stems, radicchio, radish, and radish microgreens ! πŸ˜‹
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#eatclean #eatforfuel #eatingclean #eatforhealth #kskwikkleankitchen #kskwiknutrition #superfood #instagood #instafood #eatwelllivewell #cleaneats #cleaneating #radish #kale #microgreens #nutrition #nutritionist

Nice way to end a relaxing Sunday with this FIGtastic parfait with layers of @so_delicious coconut milk yogurt, homemade chocolate but crust made with @eatingevolved midnight chocolate & @pamelasproducts nut flour mix, and figs from @wholefoodsknoxville ! So many amazing flavors all in one jar! πŸ˜‹
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#glutenfree #eatclean #eatforfuel #eatingclean #eatforhealth #cleaneats #cleansweets #cleaneating #instagood #instafood #instadaily #instasunday #feedfeed #superfood #eatingevolved #pamelas #figs #wholefoods #nutrition #nutritionist #kskwiknutrition #kskwikkleankitchen #knoxville

Sundays are for @eatingevolved coconut cups and @wildlovebakehouse almond milk lattes! Use code "KRYSTALTMT" for a free gift with purchase of eating evolved chocolates! -
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#eatclean #eatforfuel #eatingclean #cleaneats #eatingevolved #coconut #coconutbutter ##wildlovebakehouse #almondmilk #fitfood #foodie #instagood #instafood #chocolate #mct #mctoil #nutrition #nutritionist #knoxville #kskwiknutrition

Takin it back to my rootz for post workout with @rootznutrition protein superfood blend. This protein powder is made of egg white, Sacha inchi , and hemp protein which packs in 15g. It's paired with an amazing superfoods blend of chia, flax, maca root, bee pollen, available, goji, spirulina, chlorella, kale, spinach, and broccoli! I don't know about you but that's what I'm talking about to give your body just what it needs after an intense workout! Order yours today by heading over to my website at www.kskwikkleankitchen.com go to discounts and click the rootz banner and don't forget at checkout to use code "KGOODNUTRITION" for an extra 10% off! β€’
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#eatclean #eatforfuel #eatingclean #eatforhealth #rootznutrition #knoxville #kskwikkleankitchen #kskwiknutrition #nutrition #nutritionist #cleaneats #cleaneating #protein #proteinshake #superfood #instagood #igers #instadaily #instagram #instafitness #fitfood

Today's midday snack from earlier: a little pick me up from @rebbl a blend of coconut milk, coffee , and reishi with a @perfectbar of course I'm carob chip! πŸ˜‹
What is reishi? It's mushrooms to help support a balanced immune system and much more! πŸ™πŸΌπŸ˜Š #immunity #MCTs #coconutmilk #coldbrewcoffee #rebbl #superherbs #reishi #mushrooms #nutrition #cleaneating #nutritionist #kskwiknutrition #kskwikkleankitchen #eatclean #cleaneats #cleanliving

Just a sweet southern afternoon in the foothills of the smoky mountains at @blackberryfarm!
If you love chocolate but hate that you feel guilty eating it , try @eatingevolved dark chocolate made with coconut sugar, has 72% cacao, fiber, dairy free, soy free, and of course tastes delicious!
For a free sweet treat with your order use code "KRYSTALTMT" when you order! #eatingevolved #darkchocolate #easttn #cleansweets #cleaneating #cleaneats #blackberryfarm #foothills #tennessee #nutrition #nutritionist #kskwiknutrition

Holy granola! This stuff is amazing ! Grain free, all natural ingredients , and all the flavor ! @purely_elizabeth makes the cut when it comes to my grocery list along with other great granola brands! Want to learn more about how to choose the best granola ? Head on over to my blog where I am starting new posts on supermarket favorites and how to choose right ones! My first one is on granolas ! #granola #purelyelizabeth #kskwiknutrition #nutritionist #nutrition #fitfoodie #fitfood #grainfree #cleaneats #cleaneating #cleansweets
Blog link in bio:
http://kskwikkleankitchen.com/supermarket-swap-granola/

MOST RECENT

Nothing like a fresh made salad with all the beautiful colors of nature! Here I have baby kale, shredded broccoli stems, radicchio, radish, and radish microgreens ! πŸ˜‹
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#eatclean #eatforfuel #eatingclean #eatforhealth #kskwikkleankitchen #kskwiknutrition #superfood #instagood #instafood #eatwelllivewell #cleaneats #cleaneating #radish #kale #microgreens #nutrition #nutritionist

Nice way to end a relaxing Sunday with this FIGtastic parfait with layers of @so_delicious coconut milk yogurt, homemade chocolate but crust made with @eatingevolved midnight chocolate & @pamelasproducts nut flour mix, and figs from @wholefoodsknoxville ! So many amazing flavors all in one jar! πŸ˜‹
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#glutenfree #eatclean #eatforfuel #eatingclean #eatforhealth #cleaneats #cleansweets #cleaneating #instagood #instafood #instadaily #instasunday #feedfeed #superfood #eatingevolved #pamelas #figs #wholefoods #nutrition #nutritionist #kskwiknutrition #kskwikkleankitchen #knoxville

Sundays are for @eatingevolved coconut cups and @wildlovebakehouse almond milk lattes! Use code "KRYSTALTMT" for a free gift with purchase of eating evolved chocolates! -
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#eatclean #eatforfuel #eatingclean #cleaneats #eatingevolved #coconut #coconutbutter ##wildlovebakehouse #almondmilk #fitfood #foodie #instagood #instafood #chocolate #mct #mctoil #nutrition #nutritionist #knoxville #kskwiknutrition

Some Saturday greens for your weekend! In this small glass you can get several servings of greens and be just a sip away from improving your health!
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#greens #greenjuice #juicing #juice #kskwikkleankitchen #kskwiknutrition #blackberry #blackberryfarm #nutrition #nutritionist #instagood #instadaily #instagram #instafitness #instafit #cleaneats #eatclean #cleanliving

Takin it back to my rootz for post workout with @rootznutrition protein superfood blend. This protein powder is made of egg white, Sacha inchi , and hemp protein which packs in 15g. It's paired with an amazing superfoods blend of chia, flax, maca root, bee pollen, available, goji, spirulina, chlorella, kale, spinach, and broccoli! I don't know about you but that's what I'm talking about to give your body just what it needs after an intense workout! Order yours today by heading over to my website at www.kskwikkleankitchen.com go to discounts and click the rootz banner and don't forget at checkout to use code "KGOODNUTRITION" for an extra 10% off! β€’
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#eatclean #eatforfuel #eatingclean #eatforhealth #rootznutrition #knoxville #kskwikkleankitchen #kskwiknutrition #nutrition #nutritionist #cleaneats #cleaneating #protein #proteinshake #superfood #instagood #igers #instadaily #instagram #instafitness #fitfood

Thursday's are for tortilla chips! Whatever your flavor @sietefoods has you covered with their lime, sea salt, or nacho cassava tortilla chips made with avocado oil ! They are all too good not to try them all ! .
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#kskwikkleankitchen #kskwiknutrition #siete #sietefoods #eatclean #eatingclean #eatforfuel #cleaneats #cleaneating #instagood #instafood #nutrition #nutritionist

A little pad Thai for your Monday! Sooo good I used daikon radish for my noodles, sautΓ©ed red cabbage, baby bok choy , and ground turkey all with some of my homemade almond butter Thai sauce! Talk about yummy! Get in my belly! #kskwiknutrition #kskwikkleankitchen #knoxville #igersusa #instagood #instafood #eat #fitfood #fitfoodie #eatclean #eatforfuel #cleaneats #eatingclean #cleaneating #nutritionist #nutrition #pbandme #vegetables #bokchoy #redcabbage #daikonradish

Hump day health tip: where should I start with looking and feeling better ?Try starting with a healthy gut! To not only have a clean diet of healthy foods we need to nourish our gut with healthy bacteria called probiotics and prebiotics. A great on the go option for this is kombucha which can be found in pretty much every grocery store now a days.Here are some of my favorites to share :
β€’ @healthade power greens with amazing wheatgrass, spirulina, and camu camu all superfoods for energy and many other things β€’ @farmhouseculture ginger lemon that has ginger,beers, and lemon among others
β€’ @gtskombucha in tantric turmeric which is filled with amazing ginger and turmeric both great for inflammation and much more! β€’
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#kskwiknutrition #kskwikkleankitchen #kombucha #healthade #farmhouseculture #gts #gtskombucha #eatclean #eatforfuel #eatingclean #eatforhealth #cleaneats #cleansips #igers #instagood #instadrink #ferment #probiotics #guthealth #nutrition #nutritionist

In addition to seeing clients and suggesting grocery items I have become an affiliate of these companies to suggest them to clients and anyone who wants to further their nutrition and fitness goals. If you head over to my website at www.kskwikkleankitchen.com and scroll down to DISCOUNTS you will find the banners to each of these companies you can click there and order these but don't forget to use some of my codes :
@rootznutrition : "kgoodnutrition" 10% off
@eatingevolved : "krystaltmt" for free gift
@thenaturalcitizen "kgoodnutrition" 15% off
@smartbakingcompany "kgoodman23" 10% off
@bmoreorganic just ask me for coupons
@vitalproteins
@primalkitchenfoods β€’
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#kskwiknutrition #kskwikkleankitchen #nutrition #nutritionist #affiliates #eatclean #eatforfuel #eatingclean #eatforhealth #eatingevolved #smartcakes #vitalproteins #primalkitchen #rootznutrition #igers #instagood #bmoreorganic #thenaturalcitizen #cleaneats #cleansweets #cleaneating

Summer is coming to an end but that doesn't mean the tropical taste of pina colada has to ! If you haven't yet you have to try @eatingevolved pina colada flavored roasted coconut butter. Head over to my website www.kskwikkleankitchen.com scroll to discounts and click the eating evolved banner and order yours today! Don't forget to use code "KRYSTALTMT" to get a free chocolate with your order!
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#kskwiknutrition #nutrition #nutritionist #igers #instagood #instafood #eatingevolved #eatclean #cleaneats #cleansweets #cleaneating #coconutbutter #pinacolada

How do you post workout? After an intense @otfbearden workout I use a couple different kinds of protein powders but this one is out of this world offering 4x more protein absorption , 26g of protein , all natural ingredients , activated enzymes , and Whole Foods all in one ! The list of health benefits goes on so try it for yourself! Head over to my friends at @silverfernbrand to order your kai meal shake today ! #kskwiknutrition #nutrition #nutritionist #eatclean #cleaneats #postworkout #kaimealshake #kai #igers #instagood #health #orangetheoryfitness #silverfernbrand #eatforhealth #eatforfuel

Keepin it colorful again with a homemade lemon basil broccoli tortilla with romaine grilled portobellos , yellow tomatoes, and matchstick carrots all topped with an organic brown egg #kskwikkleankitchen #kskwiknutrition #colorfulplate #eatclean #eatforfuel #eatingclean #eatforhealth #nutrition #nutritionist #igers #instagood #instafood #health #fitfood #fitfoodie

You can still enjoy pizza with a healthy lifestyle thanks to @traderjoes for convenient cauliflower crusts to make homemade pizzas without all the unwanted ingredients ! #kskwiknutrition #kskwikkleankitchen #igers #instagood #instafood #nutrition #nutritionist #eatclean #eatforfuel #eatingclean #cleaneats #fitfood #fitfoodie #traderjoes #cauliflowerpizza #eatyourveggies

Tired of the same veggies all of the time ? Experiment! Mix it up ! Here I have roasted brussel sprouts & onions topped with @abbeyfieldsfarm sweet pea sprouts along side seasoned & grilled eggplant πŸ˜‹πŸ‘©πŸ½β€πŸŒΎπŸŒΏπŸŒ±πŸ†
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#kskwikkleankitchen #kskwiknutrition #colorfulplate #eatclean #eatforfuel #eatingclean #eatforhealth #vegetables #igers #instagood #instafood #brusselsprouts #eggplant #sweetpeasprouts #nutrition #nutritionist

Sometimes it just the simple things that can be just as great as the more complex. Simply clean lemon pepper salmon with broccoli and topped with "BBQed" red cabbage.! Taste the rainbow ! #kskwikkleankitchen #kskwiknutrition #colorfulplate #cleaneats #eatclean #eatforfuel #eatingclean #balancedplate #instagood #instafood #nutrition #nutritionist #eattherainbow #redcabbage #salmon #igers

Very excited to be a part of the @bmoreorganic team! Thank you for all of my fun swag! I can't wait to give out my coupons to clients ! If you haven't checked them out be sure you do! They are a protein smoothie company with quality ingredients and an amazing source of protein! Just what you need right after a hard workout
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#bmoreorganic #fitfood #fuelyourfitness #igers #instagood #instafood #cleaneats #eatclean #kskwiknutrition #nutrition #nutritionist #sportsnutrition #cleaneating #postworkout #skyrsmoothie

Clean Eats: colorful and creative with my "voodles" aka veggie noodles we have some golden zucchini and carrot noodles with BBQ chicken made with @tessemaes BBQ sauce and topped with sunflower sprouts 🌻 and roasted oyster mushrooms πŸ„πŸ˜‹ this dinner was πŸ’― ! #colorfulplate #fitfood #eatforhealth #eatingclean #cleaneats #cleaneating #eatclean #nutrition #nutritionist #instagood #instafood #igers #wholefood #oyestermushroom #veggienoodles #kskwiknutrition #kskwikkleankitchen

Have you ever wanted to start meal prepping but don't know where the heck to start? It can seem a little overwhelming for anyone wanting to start it. Check out my newest blog post for a great way to get you started in the right direction and keep you on the right track for your nutrition goals even when you have a busy lifestyle. #mealprep #balancedplate #colorfulplate #kskwikkleankitchen #kskwiknutrition #eatclean #cleaneats #cleaneating #eatforhealth #nutrition #nutritionist
Blog link in bio:
http://kskwikkleankitchen.com/make-the-most-of-meal-prep/

Clean Eats : lean turkey patty topped with peach and cherry tomato chutney with summer veggies made of okra and rainbow carrots! #fitfoodie #cleaneats #nutritionist #nutrition #eatclean #eatforfuel #eatingclean #kskwiknutrition #kskwikkleankitchen #colorfulplate #carrots #okra #applegatefarms #balancedplate

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