#krususie

MOST RECENT

My student wants to try a challenge #armbalances pose. He has very tight hamstrings and hips because he is a runner. Shall we find a way to do the pose 😄 Let’s try and have fun😀
🌺 Eka Pada Koudinyasana II for beginners who has tight hips and stiff hamstrings 😀.
🌺 Using the wall to help lifting your leg and engage your buttocks and keep leaning forward until you can find your balance. Make sure you warm up before the pose with #lizardpose #dowwarddog #pushup
✨Keep practicing it is all coming 🙏 ✨Tag your friends who want to do arm balance in an easy way.
#krususie #ekapadakoudinyasana #easyyoga #yogaeasy #yogapratice #yogaeverydamnday #armbalanceforbeginners #armbalances #yogaman #yogaformen @virginactivethailand

Backbend for beginners who has stiff back 🌸 Wheel Pose #urdhva dhanurasana is a total body stretch. 🌸 To warm up and release tension on back, leg and hip for the following sequence, take 8-10 breaths in
Low Lunge Quadricep Stretch
Bridge #setubandhasarvangasana
Cobra #bhujangasana
Camel #ustrasana
Bow #dhanurasana
Downward Facing Dog #adho mukhasvanas
🌸 How to start the pose
✨Lie on your back on the floor. Bend your knees and place the feet hip width distance apart.
✨Bend your elbows and place your hands next to the head on the blocks, palms open and wide, fingers pointing towards the shoulders. ✨Lift your hip up. Keep your arms strong. Once up there, inner thighs roll in, tailbone lengthens, upper arms rotate outwards, upper back curls and you can let your head hang or lift your head back a bit to look down to the floor. ✨Bend knee and pull your chest close to the wall. Repeat 3-5 times 👍Hold the poses for 5 breaths and repeat 2-3 times.
💕 Benefit of backbend ✨Strengthens your wrists, arms, shoulders, back and thighs.
✨Opens the shoulders, chest, hip flexors, quads
Increases your energy.
✨Creates space in the ribcage and diaphragm helping you breathe fully.
❤️ Let’s get move and enjoy backbend.
#krususie #backbend #easyyoga #easybackbend #blockyoga #yogablock #backbendbeginner @virginactivethailand

🍃🍃Fresh or Dried Butterfly Pea Flower tea, as well as the petals of the Butterfly Pea plant, have been used for centuries in countries like Thailand and Vietnam. Thank you for travelers and and food blogger’s shows,have started to gain popularity around the world. 🍃🍃Butterfly pea flower tea is taking the summer by storm. Known for it’s gorgeous colors, it also has health-benefits that strengthen your hair, nails, and immune system.
🍃🍃The Taste Of Butterfly Pea Flower Hot or Cold Tea consumed the taste is usually described to the flavor of unsweetened green tea.
🌿🌿🌿🌿
INGREDIENTS:
2 cups boiling hot water
6 tsp of fresh butterfly pea flower tea Or 3 tsp of dried butterfly pea flower tea
fresh lemon juice from 1 medium lemon
honey or sugar to taste
(Optional) ice
🌿🌿🌿🌿
DIRECTIONS:
🌱Add tea to hot water and cover surface to retain heat. Allow tea to seep a few minutes until water turns a deep shade of blue. 🌱If fresh flowers add to boil water around 5-8 minutes . 🌱You can leave the tea leaves in or remove. 🌱Stir in lemon juice and add sugar or honey to taste. 🌱Serve over ice. Let’s get drink and enjoy❤️
#krususie #tea #butterflypea #yogidrinks #beautifuldrinks #herbtea #herbtealover #chickdrink #hipsterstyle #hipsterdrink #igdrinks #chiangmai #amazingthailand #amazingthaifood #minimalist

You have enough.
You do enough.
You are enough.
R E L A X 💦💦
I do enough for today❤️
It is my “R e L a X i N g” time after Aqua class 💦💦 #krususie #relax #relaxhappy #happytime #chiangmai #thai_ig #thailand #beautifulpool #unicorn #poolfloat #poolfloats #instructorlife

Recipe (สูตรทำไก่ผัดเม็ดมะม่วงหิมพานต์; Gai phat met mamuang himmaphan) 🌺 Ingredients:
Chicken or beef, cut in small pieces, 1 cup (Use tofu if you are Vegetarian or Vegan)
✨Cashew nuts 3/4 – 1 cup
✨Onion, 1 whole onion peeled and cut up into 16 sections
✨Dried red chili, as much as you want
✨Scallions or green onions 3 – 4 whole stem (stalk?) cut to 2 inches long
✨Chopped garlic 1- 2 teaspoons
✨(Optional) All purpose flour or tempura flour as needed
Oyster sauce 1/4 cup (Use ✨Mushroom soy sauce for Vegan and if you like, add a teaspoon of Vegemite for umami taste)
✨Light soy sauce 2 tablespoons
✨Sweet soy sauce 1 tablespoon
✨Sugar 2 tablespoons
✨Sesame oil 1 teaspoon (approximately)
✨White pepper 1/2 teaspoon (approximately)
✨Oil about 1 – 1 1/2 cup 🌺Let’s get set and cook.
#krususie #stirfry #chickendish #chickenwithcashewnuts #thaicooking #chiangmai #thaifood #yummy #delicious #favoritefood

🌺 Every day may
not be good but there is
something good 🌺 in every day.
#krususie #yogajoyful #yogaretreat #yogastretch #yogarelax #chiangmai #thailand #chinesegirl #lovelypeople

Life isn’t perfect but, it has perfect moments ❤️ #krususie #yogagirl #yogaretreat #yogamoment #chiangmai #amazingthailand #qoutes #qoutesoftheday #qoutesoflife Cr: Photo @bigpear1216

ถ้าร่างกายพร้อม จะเล่นโยคะมากี่วันไม่สำคัญ เราสามารถขึ้นอาสนะนั้นได้ไม่ยาก 🌺🌸โยคะอาสนะจะสะท้อนหลายๆอย่างที่เป็นตัวเรา น้องแอนเล่นโยคะมาไม่ถึงสัปดาห์ แต่เป็นคนตัวอ่อน ใจเย็น ครูเห็นแววเลยจับขึ้นท่านี้ถ่ายวีดีโอ😀 ถึงวันนี้ยังได้ไม่เต็มอาสนะ ฝึกไปบ่อยๆจะได้เอง 🦅Svarga Dvijasana: Bird of Paradise Pose and Reverse Bird of Paradise for beginners.
This is Ann’s first time of Bird of Paradise Pose.
The poses are a direct reflection of her body, her mentality, and ability to stretch her legs, hip flexors and twisting her back and open her shoulders. Ann accepts the difficult and frustrating. These poses are not too difficult when your body and mind are ready. Keep practicing is all coming ❤️
🦅 Standing on one leg will strengthen your calves, quadriceps, and glutes and stretch your hip flexors as well as engage your core to keep your balance.
#krususie #birdofparadise #svargadvijasana #yogaforbeginner #yogapratice #yogagirls #yogaeverydamday #easyyoga #beginyoga @virginactivethailand

กระทงทองหอมๆกินส่งท้ายเทศกาลสงกรานต์ Krathong Thong (Crispy Pastry Cups twisted with Spicy Shrimps ) #krususie #yummyfood #thaifood #appetit #thailand #chiangmai #amazingthaifood #instructorfood #instructorstyle

How to do Duo Stretching ❤️ 🌺 Duo Restful Child Pose with partner.
✨A common pose in yoga, the restful child’s pose can help you relax your body. ✨Position yourself on the floor on hands and knees with your knees together.
✨Turn your toes in to touch and push your hips backwards bending your knees. ✨Once you reach a comfortable seated position, extend your arms forward fully and allow your head to fall forward into a relaxation position. ✨Hold this pose for 20 seconds and allow your partner to lying on top.
🌺 Restful Backbend with partner.
✨Your partner Knee Bend and lie on top of your back gently.
✨Use this movement to stretch the paraspinal muscles and strengthen the abdominal muscles. ✨Lying on your partner back with your legs extended straight out on the floor.
✨Hold in a position that allows you to feel a gentle stretch through the back and buttocks muscles for 20 seconds. ✨Tighten your core muscles and stretch your back, legs and relax. Let’s get stretch and enjoy🌺 #krususie #partnerstretch #yogastretch #yogaretreat #yogaeverydamnday

Skip the diet and just eat healthy❤️Mango and Passion Fruit Shake🌺 #krususie #healthyshake #yummydrink #thirstygirl #superdrink #tastydrink #chiangmai #amazingthaifood #igquotes #qoutesoflife

🌸 My student and her first time of Kurmasana (Tortoise Pose). Keep practicing is all coming ❤️
🌸 To warm up and release the hips, thighs, and back body for the following sequence, take 8 to 12 breaths in #utkatasana (Chair Pose), #garudasana (Eagle Pose), #uttanasana (Standing Forward Bend), #adhomukhasvanasana (Downward-Facing Dog Pose), and #utthitaparsvokasana (Extended Side Angle Pose), taking asymmetrical poses on both sides before moving on to the next pose.
🌸 How to begin Kurmasana pose
✨Spread your legs a little more than the width of your shoulders. ✨Bend your knees slightly, and lift your belly off your thighs. ✨Lengthen your torso and fold forward. ✨Slide both arms , palms facing down, beneath the thighs and walk the palms out to the side as far as possible. ✨Widen across your chest and release your shoulders toward the floor and away from your ears.
🌸Benefits
✨Strengthens the back
✨Tones the abdominal organs
✨Encourages flexibility in the hips
✨Quiets the mind
🌸Contraindications
✨Menstruation or pregnancy
✨Herniated disks
✨Strained lower-back muscles #krususie #kurumasana #yogapratice #yogagirl #yogaeverydamnday #yogaposes #virginactivethailand #flexiblepeople #flexiblegirl

รับรากบัวทอดแทนมันฝรั่งทอด กินเพลินๆ 🌺 These fascinating looking lotus root chips are super crispy and very addictive. Something fun and different from the everyday potato chip! Let’s get eat and 😉 enjoy❤️ #krususie #lotusroots #chips #healthychips #yummyhealthyfood #foodie #amaxingthailand #chiangmai

How many calories you burn in yoga class ?
🌺 Hatha Yoga 189 calories
🌺 Ashtanga 352 calories 🌺 Hot Yoga 480 calories 🌺 Vinyasa 595 calories
#krususie #yogapratice #yogagirl #yogaeverydamnday #yogaeverywhere #yogagram #yogamama #yogaforeveryone #instayoga #chiangmai #thailand

รับขนมคัสตาร์ดแบบไทยๆ ขนมหม้อแกงฉลองสงกรานต์ 🌺 Old Fashion Thai Custard or Khanom mo kaeng is a traditional Thai dessert. It is similar to an egg custard or a kind of flan. Khanom mo kaeng is made with coconut milk, eggs, palm sugar, white sugar, salt, special garnish with deep fried shallots. Let’s get eat and enjoy ❤️ #krususie #kanom #kanomthai #thaifood #amazingthailand #amazingthaifood #chiangmai @redboxchiangmai

Beautiful Doi Suthep Sunset ❤️ Happy Thai New Year 2018 #krususie #chiangmai #amazingthailand #thainewyear2018 #sunsetinchiangmai #sunsetinthailand
Cr: พี่อ๊อฟ

Celebrate Thai New Year 2018 or Songkran Festival with 🌺 a glass of Lychee, Pea Butterfly Flowers, Ginger and Honey 🍁 . Let’s drink and enjoy 😀 🍻 Cheers!
#krususie #celebrate #songkran #thainewyear2018 #cheersdrink #cheers #cooldrink #cooldrinks🍹

🌺 Thai New Year or Songkran Festival gathers family together. Mum and her kids have fun with. Acro Yoga class this morning.
This an easy way to pose.
🌺 Keep your arms straight, creating a straight line from your shoulders to your base's. 🌺 Press into the ground with your feet to lift off. 🌺 Keep your arms straight as your flyer lifts off. 🌺 Receive your flyer with bent legs, and then slowly straighten your legs, stacking feet over hips. 🌺 Keep your arms straight, creating a straight line from your shoulders to your base's. 🌺 Press into the ground with your feet to lift off. 🌺 Keep your arms straight as your flyer lifts off. 🌺 Receive your flyer with bent legs, and then slowly straighten your legs, stacking feet over hips. Let’s get moves and enjoy 😉
#krususie #mumkidyoga #acroyoga #easyacroyoga #chinesewoman #chinesegirl #kidyoga #yogaretreat #yogapratice #yogaeverywhere #acro #chiangmai #amazingthailand

Welcome Song Kran Festival 🌺 with this drink to cool me down ❤️ This Glass pack of Vitamin C and nutrition 🌺 Helping weight loss and get rid of 🤧 cold. Let’s get this drink and enjoy .
🌺 Ingredients: Roselle juice, Soda water, Ginger, lime juice and Honey❤️
🌺 เครื่องดื่มผสมโซดา ที่มีส่วนผสมของกระเจี๊ยบ ขิง มะนาว น้ำผึ้ง 🌺 ช่วยลดน้ำหนัก บรรเทาอาการไอ เจ็บคอ และหวัดได้นะจ๊ะ #krususie #drinks #dietdrink #weightlossdrink #roselledrink #roselle #ginger #honey #limejuice #rosellejuice #chiangmai #amazingthaidrinks #thaiherbs #herbdrink #songkranfestival #songkran2018

Most Popular Instagram Hashtags