Backbend for beginners who has stiff back 🌸 Wheel Pose #urdhva dhanurasana is a total body stretch. 🌸 To warm up and release tension on back, leg and hip for the following sequence, take 8-10 breaths in
Low Lunge Quadricep Stretch
Downward Facing Dog #adho mukhasvanas
🌸 How to start the pose
✨Lie on your back on the floor. Bend your knees and place the feet hip width distance apart.
✨Bend your elbows and place your hands next to the head on the blocks, palms open and wide, fingers pointing towards the shoulders. ✨Lift your hip up. Keep your arms strong. Once up there, inner thighs roll in, tailbone lengthens, upper arms rotate outwards, upper back curls and you can let your head hang or lift your head back a bit to look down to the floor. ✨Bend knee and pull your chest close to the wall. Repeat 3-5 times 👍Hold the poses for 5 breaths and repeat 2-3 times.
💕 Benefit of backbend ✨Strengthens your wrists, arms, shoulders, back and thighs.
✨Opens the shoulders, chest, hip flexors, quads
Increases your energy.
✨Creates space in the ribcage and diaphragm helping you breathe fully.
❤️ Let’s get move and enjoy backbend.
#krususie #backbend #easyyoga #easybackbend #blockyoga #yogablock #backbendbeginner @virginactivethailand