I call this the #kroc #pump holy lactic build up! so a few weeks ago I contact @janaemariekroc for an off season strength program. I'm about 2 weeks into it now. this by far has been a lot of hard work. all of it can be done if you stick to it and just work. she put together a comprehensive program that is just smashing my weak points and leaving me sore but ready for the next workout. I cannot express how happy I am to have trusted her and the process she has given to me. I know, 2 weeks in, I chose the right person to guide me.