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Friday motivation

2+ hrs of @kayla_vie & @spartanefitness kicking my ass w xtra love and encouragement @sparta.academy #nofear

A cool entertaining gun defense for the movies. This is NOT good for the street! (Anyone knows WHY NOT?) • #RoyElghanayan RoyElghanayan.com • To schedule a seminar contact: info@REKM.com#kravmagaaustralia #kravmagabrasil #KravMaga #kravmagaacademy #KravMagaEurope #mmaelite #Krav #weapon #knife #kick #punch #thaiboxing #gun #gundefense #Selfdefense #MMA #fighter #ufc #judo #jiujitsu #brazilianjiujitsu #karate #taekwondo #guns

Resistance bands 👊

The Glendale Police Department on Friday released body-camera video from an officer involved shooting that happened shortly after the first of the year.
Officer Anthony Cano was on patrol in the area of 61st and Glendale avenues the morning of Friday, Jan. 20 when he spotted a car that looked like it had been involved in a crash parked along the road. 
As Cano approached the small red sedan, he saw somebody lying inside. That person has since been identified. “Upon making contact, the suspect produced a firearm he had concealed under his shirt and then fired shots at Officer Anthony Cano,” Sgt. Scott Waite of the Glendale Police Department explained in a news release.

The suspect then got out of the car and fired another volley at Cano before Cano was able to return fire.

There were no injuries to the Officers involved.

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NOVO HORARIO !! 👏👏👏 A partir do dia 07 DE OUTUBRO teremos um novo horário de aulas regulares de krav maga todo SABADO DAS 11:30H AS 13:00H. 🇮🇱 🇧🇷 Aulas com o Instr. Evandro Ferro, licenciado e formado pela Federação Sul Americana de krav maga - Supervisão Grão Mestre Kobi, introdutor e fundador do krav maga na América Latina.

Única academia oficial da zona leste de São Paulo.

#KRAVMAGA #kravmagatatuape #kravmagatatuapeoficial #kravmagaxonaleste #novohorario #mestrekobi #graomestrekobi #fsakm #evandroferro #tatuape #mooca #penha #analiafranco #kravmagapenha #kravmagamooca #kravmagaabaliafranco #defesapessoal #selfdefense #sabado #suor #treino #treinar #fitness #israel #idf #kravmagatatuapetrainingcenter

Whole day of krav maga training...brain and muscles fried #kravmaga #golankravmagainternational #gettingready #mosselbay #tigerkai

"We Are Who We Are" - Kopaska (Komando Pasukan Katak).. Pushidrosal (Pusat Hidro-Oseanografi TNI Angkatan Laut).. Atlantic Fitness, Klp Gading.. Muscle House, Tj Duren.. Elite Club Epicentrum, Epicentrum.. Bengkel Crossfit Pluit, Pluit.. Pengadilan Pajak.. Direktorat Inteligen dan Penyidikan Perpajakan.. Kantor Pengawasan dan Pelayanan Bea dan Cukai Marunda.. Komplek Permata Indah, Cengkareng.
WWW.FISTKRAVMAGA.COM
#fistkravmaga #kravmaga #indonesia #selfdefense #beladiri #mma #martialarts #atlanticfitness #kelapagading #musclehouse #tanjungduren #eliteclubepicentrum #epicentrum #pluit

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