Over the last months I have been receiving many requests to learn a steady home yoga practice as I am teaching it in my shala. .
It took me years to develop a steady home practice, and it was only when I began studying Ashtanga Yoga that I found a regular time for myself. .
So.. Just start where you are. .
Do not limit yourself by thinking you hav to be perfect. My most beautiful practices Have been on days where I thought before starting that I wouldn't even make it onto the mat.
the internal and external transformation will happen automatically and authentically and in your own time.
You "Just" have to Show up. .
Stay present in your breath and be kind with yourself whatever comes up.
Be consistent as establishing a practice is about finding a rhythm in your life.
Make your practice a conscious choice becauce whatever choice you make makes you. .
Please! Delete the idea that you need a special mat, clothes, or place to practice yoga.
You can practice anywhere you wish for any amount of time.
Take your practice with love, openness and curiosity, rather than self-judgment or competitiveness.
Important :)) !
Every time you fall off the bandwagon, jump back on! Start again! Don't give up! .
Everyone loses focus at times, everyone loses interest at times, and everyone gets distracted over and over again. What is essential is realizing that we have the ability to begin again, without blaming or judging ourselves, without thinking we have failed, without losing heart, we can and we need to, constantly start over and over again. .
your home practice is only up to you! .
Oh! and last but not least because it helps a lot!
find a good teacher!
Find a teacher that practices daily and commits her/himself to a lineage and a teacher!
If this teacher is not easy to aproach don't give up!
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