#kpfitness

MOST RECENT

It’s been a long Monday!! Now time to do homework, butttt stopped to admire to glute & quad gainz real quick☺️

Another successful #healthyhappyhour at the @theroosevelt_no with the wonderful @footprints_to_fitness 😍 Huge shoutout to the Roosevelt for the beautiful venue as well as @evamorwater for keeping us hydrated! An awesome workout, happy hour prices, and good company! Super excited for upcoming events 💓

It’s official when you finally have your own uniform - thanks girls for putting in those final touches for my selfies 📸by @kenndylcassidy 💄 @melslife_ 😂😂 || #kpfitness #kpfit

Gym is ours, KPFitness class! #katawanserye #kpfitness #strongerwithgolds

Part 2 as promised 💓 Shouldaz&back for the gainzzz. I hope y’all are having a great Sunday, ready for the upcoming week, it’s going to be busy, but a good busy for sure ☺️

Quads day, KPFitness in uniform ... lol! #katawanserye #kpfitness

Guyssss I really do train other muscle groups besides my lower body see😬 here’s part 1 of my full upper body day last night. I’ve noticed my upper body really shaping up over the past few months🤤 so I decided to split this and make two post to show ALL the exercises I do pretty regularly for the gainzzz. Here’s Bi’s&Tri’s, on full upper body days I section off each muscle group and do 3 exercises per group with 3-4 sets doing 10-12 reps (weight varying) Normally my split is training UB on 2 separate days, but with my crazy summer schedule this past month and a half, I seem to be doing more full UB days than separate. Save dis one while you wait anxiously on the shoulder/back part 2 video okkurrrr 😏‭

Hello babes 💓 Happy Saturday, got a full upper body day video coming a little later today so stay tuned!! In the meantime here’s me flexin at zee beach eachhhh💪🏼

Workout marathon, from client PT session to back workout in condo gym to Golds Gym Sheridan for the core exercises! #kPFitness #katawanserye

Got a killer upper body workout coming for y’all 💓 But for now, here’s some evening gym flex piczzz

Yesterday’s full leg day has my lower body crying today 😅 Second week of consistently incorporating walking lunges into my leg day and lordddt, they NEVER get easier 😂 Feels good to get a solid workout in when you only are training lower body once this week bc of life. Warm up was posted yesterday, and here’s the core of the workout. I finished off with machines doing: Leg press: regular stance, narrow stance, single leg. Leg extension: both & single leg. Sitting and prone hamstring curls: both and then singles. Needless to say I was hobbling out of the gym yesterday LOL. Happy Friday babes hope you’re having a killer day 💓 Save this for n00dle l3gz 😛

Tired of diets?
I was too. They are purely a quick way to lose weight and then put it all back on again ASAP.
Not what you want, you say? Hmmmm...interesting 🤔

Let’s stop following the crazy instant crap.

Change your mind, change your life.
This is exactly what the ladies in my online challenge focus on in our community. It’s not easy but it’s worth it. It’s not quick but it lasts. It’s not a waste of time, it’s the ONLY way that truly creates a lifestyle shift.
Letting go of old patterns and behaviors and replacing them with new habits that can actually help us reach our goals and stay with them - is the secret to long term success.
What behaviors are you fighting with today?

The build up before my Guinness World record attempt on the 21st of July! Felt like the Maori Derek Zoolander as I got my blue steel on for the news paper @levi_kp_fitness
All proceeds raised on the day of the event will go to @cancercouncilwa .
#Burpee #Train #Transform #Inspire #WorldRecord #KPFitness

The build up before my Guinness World record attempt on the 21st of July! Felt like the Maori Derek Zoolander as I got my blue steel on for the news paper.
All proceeds raised on the day of the event will go to @cancercouncilwa .
#Burpee #Train #Transform #Inspire #WorldRecord #KPFitness

Volleyball on a Friday, yesssss! #kpfitness #katawanserye

quick lil warm up sesh before today’s leg day😛 Have the whole workout on video, but going to save that for tomorrow, so make sure you’re on the look out! Step ups to lunges 10 each leg and then 10 bench hops 2x to get my legzzz ready to go! Warming up is SO important, just like stretching 😬

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