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#koyawebb

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It's #FoodieFriday!⠀

If you're looking for a new recipe to add to your arsenal, i've got a great one!⠀

Try my Lifeforce Lasagna.⠀

Ingredients:⠀

Sunflower seed cheese⠀
1/2 cup of olive oil⠀
1 cup of water⠀
2 tablespoons of oregano⠀
2 tablespoons of basil⠀
4 tablespoons of braggs amino acid⠀
4 tablespoons of lemon juice⠀
2 gloves of garlic⠀
1 cup of kale⠀

Get the step-by-step instructions on my blog! Blog is titled, "A-Team and Lifeforce Lasagna."⠀

#newrecipe #koyawebb #getlovedup #GLU #28daysvegan #vegansofIG

Happy Saturday! What are you doing this weekend to stay active? Comment below!⠀

#stayactive #weekendgoals #koyawebb #Getlovedup #glu

Uniting the tribe one mark at a time. @fishmakesphotos @koyawebb @amirimage photo by @kestyoga @wanderlustfest #unitethetribe #tribal marking #koyawebb

Happy Sunday!! I'm so excited to introduce you to my soul sister @queenofgreen as she shares 5 tips to help you live a healthier lifestyle. Click link in bio to watch YouTube video and go to her website to donate to her Fresh City Kids project where she's educating the youth on the importance of plant based nutrition and healthy living. I will be joining her in DC August 2nd to being Yoga and Mindfullness to the kids.💫 August 2nd is also her birthday!! Yes! We're both Leo's!🦁🔥 The best gift you can give me and her right now is to donate to her non-profit to help our youth ages 14-17 learn how to live a healthier lifestyle. She's already been there teaching this 6 week summer program to make a difference one day at a time. I'm so inspired by the love she gives daily. #GETLOVEDUP #GODISLOVE 💫

Inte den mest fysiska klassen igår men helt klart roligast! #koyawebb @koyawebb thank you! #acroyoga #yogagames

Another day at the @codyapp office. @koyawebb talked @mikefolden and I into doing some Acro before her class. Neither of us had ever attempted anything like this before. It definitely took me a few tries... haha! #codyapp #acroyoga #koyawebb #yoga

TAG SOMEONE WHO LOVES YOGA!!!
I talk often about since becoming vegan and even raw, from eating the high vibrational living foods you become more connected. Even though I don't practice as often as I'd like(or as much as @noah_the_vegan), yoga is another powerful way to become connected to the breath, mind and body. I've found ultimately that leads to even a greater connection with myself, people as well having an attitude of gratitude and empowering my spiritual practice. Connecting with @koyawebb certainly re-inspired not just Noah, but myself to get back to one of the best ways to help empower the mind and soul. She most definitely has a heart of gold and such an amazing spirit! Noah FINALLY got to meet her and knock "doing acro with Koya" off his bucket list! As you can tell he was in heaven and I guess you can say I was also inspired to start tapping into practicing acro with my little dude. 🙏✌❤ #OneLove

So exciting to meet @koyawebb a few weeks ago at the LA Fit Expo 💪🏼! Such a cool role model in the world of women's fitness 💁🏼. #koyawebb #womensfitness #lafitexpo #athlete #womeninfitness

Have you heard about how #ACROyoga creates community? A stronger connection to YOURSELF and OTHERS? Check out @koyawebb on the @yogarevealed #Podcast to hear all about it and more inspiration!!💞🌟 #GetlovedUp #whereiacro #KoyaWebb

MOST RECENT

Happy Saturday! What are you doing this weekend to stay active? Comment below!⠀

#stayactive #weekendgoals #koyawebb #Getlovedup #glu

It's #FoodieFriday!⠀

If you're looking for a new recipe to add to your arsenal, i've got a great one!⠀

Try my Lifeforce Lasagna.⠀

Ingredients:⠀

Sunflower seed cheese⠀
1/2 cup of olive oil⠀
1 cup of water⠀
2 tablespoons of oregano⠀
2 tablespoons of basil⠀
4 tablespoons of braggs amino acid⠀
4 tablespoons of lemon juice⠀
2 gloves of garlic⠀
1 cup of kale⠀

Get the step-by-step instructions on my blog! Blog is titled, "A-Team and Lifeforce Lasagna."⠀

#newrecipe #koyawebb #getlovedup #GLU #28daysvegan #vegansofIG

Do you need help jumpstarting your healthy lifestyle? Well, don't wait until the New Year! Start now.⠀

In case you missed it, Chef Lauren Van Der Pool (@queenofgreen) sat down with Koya Webb to discuss 5 tips that will help you live a healthy lifestyle.⠀

Check out the video at the LINK IN BIO!⠀

#GETLOVEDUP #GLU #Koyawebb #28daysvegan #throwbackthursday #TBT

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey.⠀

How often do you find yourself overwhelmed with life? From work to family, it’s easy to get carried away with the day to day of life. To keep track of everything, I create daily to-do lists so that I don’t overwhelm myself and I can focus on giving those specific tasks my all. Today, I want you to remember to breathe, and know that everything will work itself out.⠀

List one thing below that you want to release...GO!⠀

#GETLOVEDUP #GLU #Koyawebb #breathe #humpday #wednesdaywisdom #wcw #womencrushwednesday

Another amazing event coming to @greentreeyogala !

@dorianwarrior Live Neosoul + Yoga with @koyawebb THE GET LOVED UP SESSION on Saturday, October 7th from 3pm-5pm!

Yoga and LIVE music go hand in hand! They can both help us to love ourselves, love others, love the planet and heal mentally, physically and spiritually! Essentially hand-in-hand, they help us get loved up! Feel the love in this session! Participants will enjoy an hour-long yoga flow led by Master Yoga Teacher Koya Webb and learn the basic principles of her @getlovedup movement while being bathed in live vocals set to instrumental music tracks by neosoul artist Dorian!

RESERVE YOUR SPOT TODAY via EVENTBRITE LINK BELOW:
https://www.eventbrite.com/e/dorians-live-nesoul-and-yoga-with-koya-webb-tickets-38063447797

Cost $25 donation (Pay what you can! No one turned away for limited funds)
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#neosoul #livemusic #acoustic #koyawebb #getlovedup #yoga #yogaeverydamnday #yogisofcolor #mindfulness #yogainsouthla #southlalove #donationbasedyoga #yogabydonation #affordableyoga #flowwithgratitude #weekendvibes #wellness #health #soul #greentreeyoga #greentreeyogala #greentree #gtym #tagafriend #share #wednesday

When's the last time you've moved your body and released some endorphins? if it's been a while, no worries! I've got the perfect workout for you. Grab a jump rope and get moving!⠀

Check out the video at the link in bio! Blog is titled, "Understanding and Total Body Pump & Jump workout."⠀

#28daysvegan #getmoving #totalbodyworkout #koyawebb #getlovedup #GLU

“Practice rather than preach. Make of your life an affirmation, defined by your ideals, not the negotiation of others. Dare to the level of your capability then go beyond to a higher level.” –Alexander Haig.⠀

There is so much power in the tongue. You can either use it to speak life or death. The choice is up to you. However, for me, I believe in speaking life. Affirmations are a great way to manifest the life you want to live and they have served such a great purpose in my life. In fact, it’s one of the reasons I decided to create the Get Loved Up app. Check it out today and let me know what you think!⠀

What's your favorite affirmation. Comment below and then tag a friend...⠀

#getlovedup #koyawebb #GLU #Affirmations #Mondaymotivation #motivationalmonday

Flying high at @koyawebb's yoga class at this weekends VibeUP event. Thank you, Koya!! 💗

"I am Love. I believe that the most important element in health is Self-Love." Yes, Koya! It's been taking eeeeeverything in me to keep this to myself, but finally I can share: tomorrow at 7:45 p.m. CST, I'll be hosting Koya Webb (@koyawebb) and another incredibly special guest (sharing tomorrow!) in conversation on Lumpen Radio, WLPN-LO 105.5 FM. We'll be speaking live with an intimate group of Chicago creatives and friends at Soho House Chicago. As I shared with you all in my #BGIOBeauty feature on Koya (🔗 in bio) in July, when Koya and I met I was so drawn to her energy, her compassion, and authenticity. I'm excited to share space and conversation with her and our other guest. What topics do you want us to explore? 👇🏾 Tune in live and tag a friend who should mark her calendars, or plan to listen to the live stream on @lumpenradio the next day! Namaste ✨ — Lauren Ash (@hellolaurenash)

The weekend is a perfect time to go outside and be active! How are you spending your Saturday? COMMENT BELOW!⠀⠀
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#GLU #GetLovedUp #28daysvegan #koyawebb #saturdayfun #weekendlove

#Repost @getlovedup (@get_repost)
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It's Wednesday! Get to know our #WCW...@ChefAhki!⠀

Sepsenahki “Chef Ahki” is a celebrity chef, natural food activist, resident vegan chef at The Wendy Williams Show and author of Electric - A Modern Guide to Non-Hybrid & Wild Foods and The Fibroid Elimination Recipe Cookbook. She is the new voice of the young generation who is f’n pissed at big agriculture and its mono-cropping frenzy of science lab food and GMO corporate tyranny all resulting in obese, sick and dying generation whose being outlived by their parents.⠀

Chek Ahki transitioned to a plant-based diet at the young age of 18, and became a colon-therapist shortly thereafter. She studied under Dr. Mark Armstrong and received a bachelor’s degree in naturopathic science and holistic theology. As a black native, Chef Ahki has always been intrigued by the healing power of herbs and eastern traditional medicine.⠀

Raised by four generations of medicine women in her native home of Oklahoma, Chef Ahki was introduced to indigenous foods and alternative modalities before she even spoke her first word. Growing up working in her grandparents’ garden, she knows what real food is supposed to taste like. She teaches that humans are electrical and need electrical foods for optimum health. “I ain’t eatin’ salad, I’m eatin’ sunlight” is the phrase coined by Chef Ahki to promote her daily Big Ass Salad. She uses seasonal, organic, fresh, non-hybrid fruits and vegetables to create living food recipes designed to heal bodies and enhance lives.⠀

In the midst of this, she also shared three ways that she practices self love. Find them on my blog at the LINK IN BIO!⠀

#28daysvegan #glucrew #glu #getlovedup #koyawebb #womencrushwednesday

It's #FoodieFriday!⠀

Fall is almost here, which means - pumpkin season!⠀

Below is a recipe for my pumpkin spice muffins. Try it out and let me know what you think!⠀

Ingredients:⠀

Dry⠀

1 ¾ cups whole wheat flour⠀
¼ cup cane sugar⠀
1 tbsp ground chia seed⠀
1 tsp baking powder⠀
¾ tsp baking soda⠀
2 tsp ground cinnamon⠀
½ tsp ground nutmeg⠀
1/8 tsp ground cloves⠀
½ tsp salt⠀

Wet⠀

½ cup maple syrup⠀
1 cup canned pumpkin⠀
¼ cup water⠀
2 tsp vanilla extract⠀
1 ½ cups grated carrot⠀
½ cup raisins⠀
1/3 cup chopped walnuts⠀

Get the step-by-step instructions on my blog at the link in bio! Blog is titled, "Giving yourself a break + pumpkin spice muffins."⠀

#getlovedup #pumpkinspicemuffins #getlovedup #GLU #koyawebb

Total body workouts have recently become a huge crave and for good reason. I can think of various reasons as to why they work for basically everyone – no matter who you are or what your stamina level is.⠀⠀
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With that said, I've decided to share three reasons why you should try total body workouts.⠀⠀

1. Increased strength and lean muscle⠀

Total body workouts require your whole body. As such, increased strength all around is likely to occur. You will also build lean muscle due to the high impact of each exercise.⠀
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Get the rest on my blog at the LINK IN BIO! The blog is titled, "3 Benefits to Total Body Workouts."⠀
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#28daysvegan #getlovedup #glucrew #koyawebb #glu

What is the most important goal you want to accomplish and why?⠀

Setting your goals gives you clarity on what you ultimately want. It helps you crystalize the desires floating in your mind. It ensures that you are channeling your time, energy and efforts into things that really matter to you. It makes you live more consciously.⠀

Everything in this world is created twice: First, creation in your mind, followed by the manifestation in reality. Without the mental creation, physical creation is tough. When you set a goal, you already accomplish the first creation. You have set into motion a reality for yourself and allow the forces of your universe to materialize the goal in the physical reality.⠀

Get the rest on my blog at the LINK IN BIO!⠀

#Getlovedup #koyawebb #mondaymotivation #motivationalmonday #goals #goalsetting #GLU

It's #FoodieFriday!⠀

You might have felt how, depending on the foods you eat, you feel like some days you could conquer the world and others you just want to watch Netflix. And although it might be also related with your stress, the types of food you eat play a big role on your energy levels.⠀

So if you want to become a super productive and energetic, have a look at the 5 foods that will give you superpowers!⠀

1. Coconut Oil⠀

Unlike other foods with saturated fats, coconut oil contains a unique form of saturated fats that serve as an energy source for the body instead of being stored. These fats also help the fat burning process in the body, so you get 2 for 1!⠀

2. Chia Seeds⠀

These are the best plant-based source of protein that you will find around. They give you a boost of energy, keep you satiated and you can use them in nearly any recipe: smoothies, salads, cake,… you name it!⠀

Get the rest on my blog at the LINK IN BIO!⠀

#foodiefriday #koyawebb #getlovedup #GLU #superfoods #fbf

Everyone's journey to meditation is different, but we're still all very much connected.⠀

Check out this #TBT interview of Koya interviewing @KeithMitchell59 on how he found and started meditating. Link in bio! ⠀
#getlovedup #GLU #Koyawebb #keithmitchell59 #meditation #throwbackthursday

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