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#krj#iran#khoda
#family#hulk#body
#justgod#goodboy#lovegym
#ironman#koshti#alone
#Gym#wrestling#yes

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آیا بهنام احسان‌پور می تواند دوباره به دوبنده تیم ملی برسد؟
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@WRESTLING_1Varzesh

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تصویر ارسالی از مخاطبان ۱ورزش
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@WRESTLING_1Varzesh

#wrestling #wrestler # wrestling training#sport#koshti#koshti#کشتی آزاد#کشتی فرنگی

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اینکه بگوییم رسول خادم توان سرمربیگری تیم ملی را ندارد حرف نسنجیده‌ای است
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@WRESTLING_1Varzesh

#emami #koshti #uww #fila #iran #koshti #wrestling #olympics # مسابقات کشتی قهرمانی نوجوانان جهان در کرواسی و قهرمانی دلیر مردان کشورمان ،

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Esteemed President of Russia and GR national team
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@WRESTLING_1Varzesh

Another great setup to a double leg takedown is catching your opponent moving forward. Jimmy Kennedy does this by getting a collar tie and stepping back just enough to load up a double leg attack. Once it connects, he drives through his opponent for the takedown. Think of the movement as an airplane taking off.

To get excellent position like Kennedy, try to think of chasing your opponent with your hips. That's where most of the force is generated (assuming the rest of your body is in alignment). Key positional points:

1) Head up, facing straight
2) Back straight, core engaged. Ideally you should be able to draw a straight line all throughout your spine from your hips to the base of your neck.
3) Hips underneath or driving in.

Great stuff by Jimmy Kennedy!

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