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#Repost @kokoro_rmovement in case you missed it 🤗✌🏼💋
・・・
💪🏼💪🏾💪🏿SHOULDER STAND TUTORIAL💪🏿💪🏾💪🏼 Shoulder stand (Sarvangasana) is a great pose for increasing core strength, spinal flexibility, hamstring and gluteal flexibility, and general dynamic movement. There are so many variations and modifications that make this pose accessible to everyone, in some form. This tutorial shows you ways to use this pose to create a sequence that works on all of the areas mentioned above.
1. Push your belly button to your thighs as you stretch forward, lengthening your hamstrings and awakening your core.
2. Slowly lower your spine to the floor, feeling each vertebra touch the floor until your shoulders touch.
3. Lift your feet (bend knees if back arches off the floor) until you feel the stretch through your hamstrings and glutes. This is your first option, and can be where you leave the sequence for now, doing as many reps as you can.
4. Flow through the sequence again, this time lifting your hips off the floor slightly, using your core and pressing lightly on your outstretched hands. Your feet can take travel as far over your head as is comfortable, feeling the release in your spine and hamstrings.
5. If you want a bit more, try touching your feet to the ground over your head.
6. Pick your hips high, supporting your back with your hands. Play around with the position of your legs (e.g. straight up, split over head, bent knees, soles of feet touching, whatever feels good) in your shoulder stand, and repeat as many times as you can.
Contact me with any questions, or come along to class to get the hands on teaching approach.
Tuesday and Thursday
Hatha Yoga 6pm
Power Yoga 7pm
241 Hay Street Subiaco

#yoga #perthyoga #perthfitness #fitness #fitnessclass #yogaclass #perthyogaclass #yogateacher #perthyogateacher #mobility #perthfitfam #activeinperth #perthfitlife #subiacoyoga #shoulderstand #sarvangasana #yogatutorial #tutorial #yogaeverydamnday #kokoro #kokoror #kokorormovement #yogafit #yogafitness

💪🏼💪🏾💪🏿SHOULDER STAND TUTORIAL💪🏿💪🏾💪🏼 Shoulder stand (Sarvangasana) is a great pose for increasing core strength, spinal flexibility, hamstring and gluteal flexibility, and general dynamic movement. There are so many variations and modifications that make this pose accessible to everyone, in some form. This tutorial shows you ways to use this pose to create a sequence that works on all of the areas mentioned above.
1. Push your belly button to your thighs as you stretch forward, lengthening your hamstrings and awakening your core.
2. Slowly lower your spine to the floor, feeling each vertebra touch the floor until your shoulders touch.
3. Lift your feet (bend knees if back arches off the floor) until you feel the stretch through your hamstrings and glutes. This is your first option, and can be where you leave the sequence for now, doing as many reps as you can.
4. Flow through the sequence again, this time lifting your hips off the floor slightly, using your core and pressing lightly on your outstretched hands. Your feet can take travel as far over your head as is comfortable, feeling the release in your spine and hamstrings.
5. If you want a bit more, try touching your feet to the ground over your head.
6. Pick your hips high, supporting your back with your hands. Play around with the position of your legs (e.g. straight up, split over head, bent knees, soles of feet touching, whatever feels good) in your shoulder stand, and repeat as many times as you can.
Contact me with any questions, or come along to class to get the hands on teaching approach.
Tuesday and Thursday
Hatha Yoga 6pm
Power Yoga 7pm
241 Hay Street Subiaco

#yoga #perthyoga #perthfitness #fitness #fitnessclass #yogaclass #perthyogaclass #yogateacher #perthyogateacher #mobility #perthfitfam #activeinperth #perthfitlife #subiacoyoga #shoulderstand #sarvangasana #yogatutorial #tutorial #yogaeverydamnday #kokoro #kokoror #kokorormovement #yogafit #yogafitness

Which of these poses have you done? We’ve done a few in class already, and there are a few more in the classes to come (at least one is in Hatha and Power yoga tonight). Hatha Yoga 6pm
Power Yoga 7pm
Tuesday and Thursday nights
241 Hay Street Subiaco

#yoga #power #poweryoga #hatha #hathayoga #stretch #strength #asana #breath #perthyoga #yogi #perthyogi #perthyogaclass #yogaclass #subicoyoga #subiaco #kokoro #kokoror #kokorormovement #activeinperth #perthfitfam #perthfitlife #yogafit #yogafitness #yogaeverydamnday
Thanks to teenytinyom for the image.

Another awesome example of people taking the pose and finding what works best for their body. This always makes me so happy. What you see here is a bunch of different modifications on the extended hand-to-big-toe pose (Utthita Hasta Padangustasana)
As I’ve said, no one’s a red balloon at Kokoro R, we’re all in it together.
See you tomorrow night for some Hatha at 6pm and Power at 7pm.
241 Hay Street Subiaco

#hipopener #hamstring #hamstringstretch #toehold #yoga #yogi #poweryoga #hathayoga #poweryogi #power #hatha #bushyoga #dancehallcamp #vybenation #kokoro #kokoror #yogaeverydamnday #activeinperth #perthyoga #perthyogaclass #perthfitfam #perthfitlife #handtobigtoe #utthitahastapadangusthasana #asana #yogaasana

It makes me so happy to see people in all different stages and modifications of headstand (sirsasana). This is a core tenet at Kokoro R, to listen to your body and mindfully attack each pose according to what is best for your body. Also, we’ll be starting up headstand in next week’s Power Yoga.
Thanks to @vybenationwa for the image. .
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#yoga #yogi #perthyoga #perthyogi #hillsyoga #landscape #outdooryoga #grass #eucalyptus #headstand #sirasana #headtop #power #poweryoga #hatha #hathayoga #sunshine #sunrise #dancehall #dancehallcamp #kokoro #kokoror #kokorormovement #options #modifications #yogaeverydamnday #activeinperth #perthfitfam #perthfitlife

Everyone at the @vybenationwa Dancehall Camp getting down into garland pose (malasana) in this absolutely picturesque location up in Bickley. Couldn’t have asked for a better setting than this backdrop at 7am, I’m grateful to everyone who was at camp.
I can’t promise you this setting every time, but I can promise you the same vibe, the same workout, the same beats and the same zen at my regular classes at Kokoro R.
Tuesday and Thursday at 6 (Hatha) and 7 (Power). #yoga #yogi #perthyoga #perthyogi #perthhills #activeinperth #perthfitfam #perthfitlife #kokoro #kokoror #garland #malasana #hatha #power #hathayoga #poweryoga #bush #openair #fountain #dancehall #hiphopyoga #rnbyoga #sunrise #yogaeverydamnday

Home Tutorial

We’ve been doing this inversion in Power Yoga this month, and I’m seeing lots of improvement in upper body strength and confidence in placing body weight over the hands. Inversions can be scary, so using a wall balance pose to get your bearings is a great way to start.
Remember that you should always take these poses slowly, listen to your body and stop when it tells you to stop. If you’ve never done an inversion before, make sure someone is around to spot you just in case, and don’t feel like you have to get up there straight away. Puppy pose stretching and push ups will help gain the strength and flexibility you need in your upper body to achieve this pose.
Pose Steps:
Start by stretching your shoulders to make sure they’re warm, and then do the wall puppy pose (hand high on the wall, then pull down through your hips, aiming to keep you chest of the wall). That’s a great shoulder opener, and might also give your back a little stretch. When you’re ready, forward fold with your bum to the wall and place hands on the ground. Place one shin on the wall at a time, then try to get your hands a bit closer to the wall (right hamstrings can make it a little difficult to get your hands close, so try adjusting once you’re up). Final step is to pull your head through your hands, slowly opening your shoulders further and challenging your upper body strength.
#puppypose #inversion #puppyposeinversion #shoulders #shoulderopener #yoga #yogi #perthyoga #perthyogi #wallbalance #balance #corestrength #upperbody #upperbodyworkout #yogateacher #perthyogateacher #yogaclass #perthyogaclass #perthfitfam #activeinperth #perthfitlife #power #poweryoga #yogaeverydamnday #kokoro #kokoror #kokorormovement

#Repost @vybenationwa

This is in one week! I’ll be taking the yoga session on Saturday morning, so make sure your ticket covers that time slot! One more week of classes before we get to go out bush for a weekend of dance, yoga, meditation and chilling out! I’m excited, if you can’t tell.
#vybenationWA #wadancehallcamp
#dancecamp #dancersofperth #dancehalldaily #yoga #perthyoga #activeinperth #perthfitfam #perthfitlife #kokoro #kokoror #kokorormovement #kokororyoga #yogi #dancehallcamp #yogaeverydamnday

Repost from @kokoro_rmovement ———————— Regular classes begin!

After an amazing launch week, regular classes are commencing this week, with term one running from the 23rd of Jan to the 12th of April. I’ve got class packs of 5 and 10 so you can get your discount on, or feel free to attend casual classes as you like. Email or message me if you’d like any more details, and be sure to book your space from week to week (or book a set of classes when you buy your passes) to ensure your spot.
See you tomorrow night 🙏🏼💋 #yoga #yogaclass #perthyogaclasses #yogi #perthyogi #perthyogaclass #newyear #yoga2018 #yogafitness #activeinperth #perthfitfam #subiaco #subicoyoga #kokoro #kokoror #yogaeverydamnday #power #poweryoga #hatha #hathayoga #strength #flexibility #meditation #balance #perthfitlife

Regular classes begin!

After an amazing launch week, regular classes are commencing this week, with term one running from the 23rd of Jan to the 12th of April. I’ve got class packs of 5 and 10 so you can get your discount on, or feel free to attend casual classes as you like. Email or message me if you’d like any more details, and be sure to book your space from week to week (or book a set of classes when you buy your passes) to ensure your spot.
See you tomorrow night 🙏🏼💋 #yoga #yogaclass #perthyogaclasses #yogi #perthyogi #perthyogaclass #newyear #yoga2018 #yogafitness #activeinperth #perthfitfam #subiaco #subicoyoga #kokoro #kokoror #yogaeverydamnday #power #poweryoga #hatha #hathayoga #strength #flexibility #meditation #balance #perthfitlife

Lazy Sunday Downward Dog Tutorial 🐶
I’ve had a few questions about how to improve spinal mobility and control using Adho Mukha Svanasana, so I’ve outlined a few tips to go with this video.
1. Start on hands and knees, and make sure you’re lifting out of your shoulders. Also ensure your spine is neutral, not curved into cat or cow (use your core to stabilise the position of your spine). 2. Push knees up to plank, ensuring a comfortable distance between your hands and feet.
3. Push your hips high and up into downward dog. You may have a tight lower back or hamstrings (or both) so you may end up with a curved spine and/or bent knees. If this is the case concentrate first on tipping your pelvis forward and bringing your spine into neutral alignment. Secondly, tackle getting your knees as close to straight as comfortable. Finally, think about pushing down through the backs of your legs to get your heels towards the ground.
4. Once you’re in a comfortable position with your lower body and spine (you may not be fully straight, just keep working throughout your practices to get to the end point pose shown, but hold strong wherever your back and legs get to in the meantime) think again about lifting out of your shoulders by engaging your scapulae, turning on your upper body.
5. My final step is to think about pulling your head through your arms (strong opening in the shoulders) and your belly button towards your legs (further stretch in the legs, and encourages the pelvis tilt mentioned at the start). And there you have it! If you’ve got any more queries about your downward dog practice, feel free to contact me, or come to my classes 😄

Tuesday and Thursday at 6 and 7pm, at 241 Hay Street Subiaco.
#yoga #yogi #downwarddog #downwardfacingdog #adhomukha #adhomukhashvanasana #tutorial #togatutorial #perthyoga #perthyogi #perthfitfam #activeinperth #backyardyoga #perthyogaclass #perthfitlife #yogaclass #yogateacher #perthyogateacher #yogaeverydamnday #kokoro #kokoror #kokorormovement

So I’m still reeling from the first class, and have just realised I forgot to get a photo of all my amazing yogis at the end. You’ll all just have to come again on Thursday so I can give it another go, and make do with a team selfie feat. my sweaty post yoga face.
We are so grateful for all you amazing people, Todd and I love you guys.
#yoga #yogalaunch #thankstodd #thankseveryone #superyogis #yogis #perthyoga #perthyogaclass #perthfitfam #activeinperth #postyogaselfie #yogasweat #yogafit #yogafitness #yogafam #kokoro #kokoror #kokorormovement

Today’s the day 💕🧘🏾‍♀️🧘‍♂️🤗 Quick reminder of what the front of the building looks like, just head through the grassy door, turn right and follow the corridor down towards the music 🎶
Address: 241 Hay Street Subiaco

See you all in a few hours ✌🏼💕 #yoga #yogafit #yogafitness #yogi #perthyoga #perthyogi #kokoro #kokoror #kokorormovement #launch #launchweek #yogaclass #yogaclasses #perthyogaclass #perthfitfam #activeinperth #yogastudio #hatha #hathayoga #power #poweryoga #yogaeverydamnday #hiphopyoga #rnbyoga #yogagrooves #yogabeats #beats

Hi friends! Reposting from @kokoro_rmovement ————— If you’ve ever thought to yourself that yoga might be something good to try sometime, make this your time! Launch Week is just one day away. Come and get the low down on what yoga can do for you, try a class or two, and get all the details for the coming year with Kokoro R.
All classes are $15 each during launch week, so come and make the most of it 🤗

Tuesday 16th and Thursday 18th:
Hatha Yoga (beginners and slow stretch lovers) at 6pm;
Power Yoga (for those who like to work up a sweat and challenge themselves) at 7pm

Email kokorormovement@gmail.com with any questions
#yoga #yogalaunch #launchweek #yogi #perth #perthyoga #perthyogi #perthfitfam #activeinperth #kokoro #kokoror #kokorormovement #hatha #hathayoga #power #poweryoga #new #challenge #fun #yogaeverydamnday #strength #flexibility #balance #core #newyear

If you’ve ever thought to yourself that yoga might be something good to try sometime, make this your time! Launch Week is just one day away. Come and get the low down on what yoga can do for you, try a class or two, and get all the details for the coming year with Kokoro R.
All classes are $15 each during launch week, so come and make the most of it 🤗

Tuesday 16th and Thursday 18th:
Hatha Yoga (beginners and slow stretch lovers) at 6pm;
Power Yoga (for those who like to work up a sweat and challenge themselves) at 7pm

Email kokorormovement@gmail.com with any questions
#yoga #yogalaunch #launchweek #yogi #perth #perthyoga #perthyogi #perthfitfam #activeinperth #kokoro #kokoror #kokorormovement #hatha #hathayoga #power #poweryoga #new #challenge #fun #yogaeverydamnday #strength #flexibility #balance #core #newyear

Another music alert 🚨 Miguel’s album ‘War and Leisure’ has been getting me feeling like moving lately.
If you’ve got any suggestions regarding tunes that get you excited to workout, I’m all ears. My class vibes are rnb, soul, funk, blues, hip hop, jazz, and any alternative versions of those styles, but I’m open to hearing your thoughts.
#yoga #yogi #perthyoga #perthyogi #hiphop #jazz #blues #rnb #beats #funk #soul #alternative #yogabeats #yogatunes #miguel #soundtrack #yogasoundtrack #hiphopyoga #rnbyoga #soulyoga #bluesyoga #yogaeverydamnday #activeinperth #perthfitfam #kokoro #kokoror #kokorormovement

#repost from @kokoro_rmovement —————————————— 8 days to go!

Classes are limited to 10 spots per class, ensuring you get first hand attention and that we can have a chilled out small class vibe every week, SO... Remember to book your spot for launch week, make sure you don’t miss out on a space. Walk ins are welcome, subject to space availability. Let’s get excited 🤩🧘‍♂️🧘🏾‍♀️💯 Tuesday 16th January
Thursday 18th January
Hatha Yoga: 6pm
Power Yoga: 7pm

#yoga #yogi #perthyoga #perthyogi #instayoga #instayogafam #kokoror #kokoro #kokorormovement #subiaco #perth #hatha #hathayoga #power #poweryoga #launchweek #launch #fresh #rnbyoga #hiphopyoga #rnb #hiphop #blues #funk #jazz #soul #yogaeverydamnday #perthfitfam #activeinperth

8 days to go!

Classes are limited to 10 spots per class, ensuring you get first hand attention and that we can have a chilled out small class vibe every week, SO... Remember to book your spot for launch week, make sure you don’t miss out on a space. Walk ins are welcome, subject to space availability. Let’s get excited 🤩🧘‍♂️🧘🏾‍♀️💯 Tuesday 16th January
Thursday 18th January
Hatha Yoga: 6pm
Power Yoga: 7pm

#yoga #yogi #perthyoga #perthyogi #instayoga #instayogafam #kokoror #kokoro #kokorormovement #subiaco #perth #hatha #hathayoga #power #poweryoga #launchweek #launch #fresh #rnbyoga #hiphopyoga #rnb #hiphop #blues #funk #jazz #soul #yogaeverydamnday #perthfitfam #activeinperth

@kokoro_rmovement (@get_repost)

Don’t mind the bit I forgot to crop off the end of the video, editing at the beach is hard, especially when that ocean is beckoning ・・・
Couldn’t resist some more beach yoga with this insanely good weather. This is a hip opener sequence showing a range of different options that I use in each class. Each pose starts with a base pose before working through a few variations that you can try if your body feels ready. Make sure you’re thinking about relaxing and opening your hips, keeping your spine as neutral as possible (with a slight axial extension) and to continuously use your core muscles to stabilise yourself and keep your breath constant.

Classes start in just under two weeks, get yourself ready 🤗

Hatha Yoga: Tuesday and Thursday at 6pm
Power Yoga: Tuesday and Thursday at 7pm

#yoga #beachyoga #beach #waves #surf #sand #sun #perthyoga #perthyogi #yogi #yogateacher #yogaclass #yogaclasses #perthyogaclass #perthyogaclasses #kokoro #kokoror #kokorormovement #hathayoga #poweryoga #lunge #hipopener #sequence #stretch #strength #length #hips #bikiniyoga #yogaeverydamnday #backbend

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