10 minutes after we finish doing 32 bar muscle ups in a workout, @ashby.johnston says "I think I can string together 5 muscle ups". Keep in mind, she had just pr'd with 4 in the workout we did. 8 unbroken bar muscle ups later... #backtowork#pandemicstrong#knowyourwhy
Day 4 Strength:25 & Core ✅ . What are you reaching for???? Do you know what you want & why? You have to be clear on what your goal is...be realistic, write it down, visualize it, and reward yourself. I'm reaching for "Self-Control" when it comes to my nutrition & workouts. . So, tell me, what are you reaching for????
Day 36 - Week 6. Thought it was time to weigh in- take some measurements and comparison photos to see how far I've come so here are my #shiftshopresults so far. The biggest accomplishment is the smile. I was broken when we started this program. Before Day 1 I had given up on myself. I gave up on our dreams of a family. Now 5 weeks later I'm alive again. I'm happy again. I dream of a future that includes everything we've ever wanted. I am ME again. Anything is possible - you just need to believe in yourself. Thank you @chrisdowningfitness for teaching me that I had the power all along - I just had to dig a little deeper to find it! 💪🏼
Quick clip from my time sharing at the BOSS camp at @csulongbeach. My intention in spending time teaching children is this: I want them all to understand even if they fail/lose/quit/don't make it they can still be champions. I start my talks off speaking about all my failures in life. Because these failures made me who I am. They showed me no failure could beat me, no set back was big enough, I could always persist. So that means I honor the struggle, I take pride in what I've overcome and I want little people to have resilience in life from a young age, as to help them hold on to their dreams just long enough for them to achieve them. I know it's possible. #resilience#studentlife#student#studentathlete
Oh, what an artist can do with a hammer and nails!! The problem I have found often in construction, is that the contractor is more focused on the wrong things while building! What do I mean? If you are worried about the customer and getting paid, then you have lost sight of your purpose. An artist is not thinking about the buyer when making his masterpiece! Don't get me wrong, the customers desires are very important, and we can all agree that money is what allows businesses to continue. At MFB, we take the customers desires and use our hearts to create a masterpiece that we all can be proud of! Join the family:) #mindsetiseverything#knowyourwhy#mfb#customconstruction#customisbetter#integrity#hardwork#father#myfathersbusiness#honesty#legacy#constructionart
Well it happened. I made it to the final week of Round 2 of #shiftshop - today was #superspeed50 and well... I crushed it!!!!!!!! I had to modify only a couple of the moves but I've been dreading this week for a while. Something about the word "Super" and it being a brand new set of exercises - lesson learned - that was wasted emotion because I killed it. These are tears of happiness, pride and hard work. I still have work to do to get to my #goals but I'm so much closer than I was when I started this program 5 weeks ago - what a difference it's made. So yeah... I'm now a girl who posts crying selfies. 😉💪🏼😭