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#knowyourbody

MOST RECENT

#Attending a #workshop at a #waldorf #school in #Hawaii, needle felting for #earlychildhood #puberty. Hahahahaha turns out I can’t #read! It was HALFWAY through the #training before I realized the #workshop was actually, #needlefelting for #early #childhood #puppetry. I couldn’t figure out why we were making an #angel and #animals and I got looked at like I was crazy when I decided to make a #vulva instead. Also because half the people didn’t know what that was. PS they were all #women. This is why we need #sexeducation .
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#vaginapopupbook #puberty #sexed #sexedlife #femaleentrepreneur #educatingothers #pleasebuyourbook #vulva #vagina #knowyourbody

Let’s talk about gut health. I saw someone post about IBS and was amazed by how many people commented back relating! So here I am sharing my experience because if it helps or relates to just one person I’ll be happy! For the past couple of years I’ve struggled, sometimes daily, with IBS. It was terrible, I never wanted to leave the house and it caused crazy anxiety. For anyone who’s actually been ‘diagnosed’ knows how doctors will just bounce you around and never give you a detailed answer but, “it’s IBS and we can’t really do anything about it”. So about a year ago I did my own detailed research and basically self diagnosed myself with SIBO (small intestine bacterial overgrowth). I matched essentially all symptoms of extreme bloating, daily abdominal pain, unexplained rosacea, previous diagnosis of irritable bowel syndrome, food intolerances, chronic illness (testing board line positive for lupus) and fat malabsorption. So I then researched a lot on what to void and how to ‘fix’ or control this problem without medications by; getting rid of things negatively affecting the GI tract like alcohol or caffeine and then replacing them with good essential ingredients daily, restoring beneficial bacteria to re-establish a healthy balance of good bacteria through probiotics, and lastly adding a supplement like fish oil or aloe vera. And beyond that I have cut out all meat intake beside occasional fish. Am I a doctor, no. Am I a miracle worker, no. Did I diagnose myself correctly, who knows. But I will say my body is my body and at the end of the day it’s my job to educate myself of what’s going on in my body, especially if a doctor can’t or won’t do it and because of this I can say I have never felt better in my life! #ibseducation #trustyourgut #selfcare #guthealth #fitjourney #knowyourbody #girlswholift #eatfreshlivebetter #fitspo #girlswithabs #fitnessmotivation #healthandfitness

Speaking on tangible talk or #realtalk💯 - my podcast over on my ANCHOR ⚓️ channel -
I speak truth on a meeting I was in with accounts and we spoke about investments for your future money 💰 needs... it was beyond boring 😖
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Here is the catch 22 none of these people not one ☝️ ever talk about our future health! -
Why do we worry about insurance on our houses 🏡 cars 🚗 things that we may never ever have to make a claim on ....
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Yet we are never ever taught to invest in our bodies future which is the most important thing we use everyday OURSELVES???🤔😖#mossamo #positivevibesonly💯 #knowyourworth #knowyourself #knowyourbody #investinyourself #positivelifestyle #healthmatters #healthisweath #healthislife #healthyfuture

Waiting to do something about your health never helped anyone. The condition only worsens and then your are fighting an even harder battle. Please take care, my friends.
#health #beproactive #payattentiontothelittlethings #knowyourbody #knowwhatisnormal #educateyourself #itneverhurtstoask #trustme

Meet Skyler, our trans skeleton friend... Don’t worry it’s not you, their usually a little stiff socially... #ytt #yogateachertraining #anatomy #skeleton #cartilage #bone #tendon #ligaments #yoga #knowyourbody #knowyourself #school #education #learn #grow reminding me of my days with @t2tinatempleman #body

#Repost from @marcduchene. My quarterly DEXA scan @xrimagingep Some good news and some not so good news. But new goals set!
FYI DEXA is the industry standard in body Comp measurements. 99.8% accurate and gives you detailed info by body part. #leanmass #fatloss #dexafit #dxa #dexa #seattle #bremerton #weightloss #nutrition #nutritionhelp #coach #healthcoach #diet #healthyeating #fatlosstips #strength #bodycomposition #knowyourbody #nutritionadvice #calories

Great post from my good friend @proshapefitness. This is a topic that isn’t discussed nearly enough but is incredibly important. In fact, I have all of my online clients rate their biofeedback markers like sleep, stress, energy, hunger, and cravings on a weekly basis so that I can best know when to make adjustments.
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#Repost @proshapefitness with @get_repost
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Does scale weight matter? Yes ✅
Do measurements matter? Yes ✅
Does strength matter? Yes ✅
Do progress pics matter? Yes ✅
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So what's missing from this list?
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💡Biofeedback.
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What is biofeedback?
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Defined simply, it's the signals our body sends us to say "you're functioning well" or "you're not functioning well." Obviously, there is a sliding scale here, but when you notice many of the biofeedback markers are declining it's a good sign that something in either your training, nutrition, or both need to change.
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Your hormone levels are closely linked to both your training & nutrition, so when you're noticing things like reduced sleep quality and lack of recovery in the gym your hormones are telling you it's time to switch things up.
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👉🏼My tip: when measuring your progress each week ask yourself some of these questions & rate on a scale of 1-10. Pay close attention to any trends over time.
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Also, keep in mind these can also be used to measure positive progress as well. Perhaps you're reverse dieting or focusing on performance related goals. While the scale may not change week to week, improvement in these biofeedback markers can show that you’re progressing elsewhere.👌🏼

ALL OF YOU is needed... so you can be both.
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Wild and crazy, sweet and sensitive. Filled with joy/in love with life and pissed off about the tragedies of the world/sad with a broken heart. You don’t need to choose. You don’t need permission or acceptance to be all that you are. Be all of it. Whatever you feel now, whatever you are now is perfect.
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Your uniqueness is needed for yourself as much as anyone else. We must drink from the well of our own unfiltered magic. We can’t, any longer, dilute and manipulate our essence to fit into society’s boxes and within other people’s limited perceptions of us. Each of us is a vast universe within ourselves. Allow yourself to be all that you are. The world needs ALL OF YOU in it

Taller “Alignment through Biomechanics - Franklin Method” con Morten Dithmer, excelente profesor y linda persona! Pudimos aprender muchísimo de èl, un gran honor tenerlo en Arte Proyecto⭐️ #franklinmethod #therabands #biomechanics #flexibility #strenght #dance #alignment #knowyourbody #dancers #talleres @arteproyecto Gracias a todos los alumnos y maestras por participar @carmsdance10 @ceci_vila @lunamarroquin @danipappa @alejandrarizzo en especial un agradecimiento y felicitación a @gracebeckermiron por hacer posible y organizar este taller tan bonito y enriquecedor ✨

IN SESSION x Jill Lindsey • NYC • A body workshop to know your’s better • Learn how to dress for your body type and skin tone • How to hold and move your body to keep it happy and healthy • Also self-healing tips and techniques • Hosted by @jilllindseystore Sun Feb 25th 10:30a-12p. $40. Limited spots available, link in bio • .
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#informyourbody #yanirefernandez #jilllindsey #nyc #insession #personalstyle #wellness #knowyourbody #loveyourbody #craniosacral #tapping

I live an active lifestyle, but I also listen to my body. I know when to sit my ass down! #knowyourbody #listen #learn #fitness #health

The entire clitoris actually looks like this 10% outside 90% inside. #knowyourbody #learnyourbody

MIDNIGHT SNACK...MY STYLE😉
When it's approaching the Witching Hour and I am in need! This simple Balsamic Chicken with Root Veggies was my answer...Light, Flavorful, Satisfying, and Safe😁I am happy to say that my body is responding well to my lifestyle changes! Since routine isn't in my vocabulary, I'm learning what's safe for me at all times of night and day. Post Meal BSs were 109 and I woke up with a BS of 87! YAY
#t1d#celiacwarrior#gper#paleowithatwist#eatforme#ilovefood#alwayshomemade#organic#youdoyoubooboo#happygirlsaretheprettiest#newrules#knowyourbody#enjoylife#savoreachbite#takenothingforgranted#chicken#balsamicvinegar#rootveggies

Cup size? 1 medium cabbage leaf. Why? Holistic Breath Health, let’s talk about it. So I’m 28, and I found a lump. Scary right? .
Intuitively I don’t feel like this is cancer related. My gut tells me that I have fibrocystic breast tissue, which is incredibly common (80% of women common). I went to my doctor and starting doing regular self checks to monitor changes while I waited for an ultrasound appointment to check it out. All of you that know me, know that I will find a way to use plants. .
In fact, I believe that the universe works in wonderful ways. If I hadn’t discovered this little lump, I wouldn’t actively be educating myself on how to treat it. Since learning, I have also been made aware that many of my friends and family members are dealing with the same issue. .
After my ultrasound I felt the need to go to my favorite healthstore and get a fresh juice, where I ran into one of my favorite women, who is incredibly knowledgeable about natural cures. She shared with me her experience of a treating her own breast lump. She came across an old herbal article suggesting cupping the affected breast with a cabbage leaf, and rotating it out every 8ish hours. She did this for a week and a half and it had completely eliminated the lump and it has never returned. .
While I continue to learn about natural treatments, I’m going to try this most simple of suggestions. .
Most cures can be found in the produce aisle ✌🏼🥗
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#mountainmedicineholistics .
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#breasthealth #uncondition #rewild #breastlump #breastawareness #divinefeminine #womenshealth #womensissues #plantmedicine #naturalremedy #folkmedicine #kelowna #okanagan #healing #holistichealth #healwithfood #forksoverknives #sensitiveissue #planthealing #nutrition #hormoneimbalance #cabbage #womben #witchesofinstagram #knowyourbody

There has been a lot written about coffee ☕️ and whether or not it can be part of a healthy lifestyle. I didn’t drink any until I was almost 30 believe it or not but the last couple of years I have developed an appreciation for what it can do for me 🙋‍♀️ I have found when I limit it to three to four times a week I feel incredibly invigorated mind, body and spirit 💖 Then the other days I have matcha 🍵 or tea and I experience zero withdrawals, headaches or any unwanted side effects 👏I do however believe that it isn’t beneficial for everyone and through studying Ayurveda I learned that it’s really only beneficial for kapha types such as myself ☺️ The reason being is that we’re the most grounded of the three doshas meaning we can benefit from the fiery component that coffee possesses 🔥 Here’s what’s in my cup 👇
• clean beans from @bulletproof • brain octane oil from @bulletproof • real almond milk 🥛 from @threetreesfoods • collagen creamer from @vitalproteins • rhodiola and astragalus from @sunpotion • lion’s mane from @real_mushrooms • cinnamon from @marketspice • spring water from @mountainvalleywater .
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#apotionaday #coffeelover #bulletproof #bulletproofcoffee #biohacking #coffee #foodblogger #fuel #wellnessblogger #kapha #ayurveda #stayvital #collagencrew #preworkout #healthylifestyle #fuelyourmind #fuelyourbody #ritual #knowyourbody #biohacker #heallthyliving #healthcoach #spiritjunkie #nourishyoursoul #awareness #fitnessadict

Chest ✔️
Tris ✔️
Abs ✔️ Y'all I needed a gym break. The fire was gone, and I know myself well enough to know I needed to step back. Happy to say that this morning the fire was LIT! 💪👍👊

The strappy bra of your dreams has just arrived in shop! The Bijou Flirt by @elomilingerie is designed to be seen under your favorite low cut blouse or dress. Offering a smooth and sleek look, the Bijou Flirt can be used as your everyday bra as well! Currently available in 32-44, E-H!
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#revelationinfit #revelation #demystifyingthedd #sf #bodypositivity #bras #brasthatfit #brafitting #brafashion #intimates #lovelingerie #lingeriestore #confident #loveyourbody #beautybeyondsize #lovetheskinyourein #knowyourbody #selflove #selfcare #treatyoself #lingerieboutique #intimates #plussizelingerie #loveyourcurves #curvygirl #luxurious #strappybra #straps #matchingunderwear #elomilingerie #perfectfit

When labor doesn’t go the direction it was “supposed” to, it’s easy to feel inside like I have failed as a doula. Which is why I am so grateful that I have always been blessed with the most gracious clients, who repeatedly remind me how glad they are to have me near, especially BECAUSE things did not go according to plan. We all do everything we possibly can. No one failed. No one gave up. Sometimes it’s simply, or not so simply, a different path that needs to be taken. And as much as I want to see every birth go just the way mama dreamed it to be, I thank the stars that I am able to be here for support when it just can’t.





#honeybirddoula #austindoula #doula #doulalife #birthworker #birthjunkie #atx #atxbirth #documentbirth #pregnancyinspiration #birthisbeautiful #birthbecomesher #postpartum #thisisbirth #birth #birthinspiration #momlife #dadlife #motherhood #birthwithoutfear #keepbirthnormal #maternity #knowyourbody #loveyourbody #loveyourself #womanwarrior #wombanwarrior #thisisdoula #waitingonababy #cesarean

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