#knowyouranxiety

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Understanding your anxiety is very important. Generally speaking my anxiety fall within these 3 sign posts:
Cognitive signs (How you are thinking);
Physiological signs (How your body is responding);
Behavioral signs (What you are doing).
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How these symptoms present differs for different types of disorders.
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Anxiety is fear based so attention to the fear is helpful too. Anxiety focuses on future and/or percieved threats.

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#cognitive
#physiological
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#mentalhealthmatters
#takecontrol
#believeinyou
#believeinyourself
#breakthestigma
#smashthestigma
#endthestigma

I was anxious for so long (as long as I can remember) that I thought that I was naturally neurotic and that a mind like a skittish sky was normal. I’m not and it’s not - interestingly, while anxiety is Australia’s most common mental health condition, less than half of us recognise the symptoms. @beyondblueofficial has just launched a great campaign to help people #knowyouranxiety and know it’s not just a personality defect - link in bio 🌈

#knowyouranxiety it's a heck of a cum avalanche

#Regrann from @maestrosclassic - 💚May is Mental Health Awareness Month 💚Maestro's Classic Salutes @namelessladyliberty for being #UndeniablyGood at shining a light on your lost and incomplete thoughts. We Appreciate You Maestra Lady Liberty #mentalillness #anxiety #cope #addiction #depression #overcome #workhard #love #create #stayfit #MovementinFemininity #mentalhealth #Knowyouranxiety Talk about it • Listen to Others #youarenotalone 💚💚 #LightitupGreen

#Regrann from @maestrosclassic - 💚May is Mental Health Awareness Month 💚Maestro's Classic Salutes @namelessladyliberty for being #UndeniablyGood at shining a light on your lost and incomplete thoughts. We Appreciate You Maestra Lady Liberty #mentaldisorder #anxiety #cope #addiction #depression #overcome #workhard #love #create #stayfit #MovementinFemininity #mentalhealth #Knowyouranxiety Talk about it • Listen to Others #youarenotalone 💚💚

Repost from @maestrosclassic via @igrepost_app, it's free! Use the @igrepost_app to save, repost Instagram photos and videos, 💚May is Mental Health Awareness Month 💚Maestro's Classic Salutes @namelessladyliberty for being #UndeniablyGood at shining a light on your lost and incomplete thoughts. We Appreciate You Maestra Lady Liberty #mentaldisorder #anxiety #cope #addiction #depression #overcome #workhard #love #create #stayfit #MovementinFemininity #mentalhealth #Knowyouranxiety Talk about it • Listen to Others #youarenotalone 💚💚

💚May is Mental Health Awareness Month 💚Maestro's Classic Salutes @namelessladyliberty for being #UndeniablyGood at shining a light on your lost and incomplete thoughts. We Appreciate You Maestra Lady Liberty #mentalillness #anxiety #cope #addiction #depression #overcome #workhard #love #create #stayfit #MovementinFemininity #mentalhealth #Knowyouranxiety Talk about it • Listen to Others #youarenotalone 💚💚 #LightitupGreen

#Repost @maestrosclassic with @repostapp.
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💚May is Mental Health Awareness Month 💚Maestro's Classic Salutes @namelessladyliberty for being #UndeniablyGood at shining a light on your lost and incomplete thoughts. We Appreciate You Maestra Lady Liberty #mentalillness #anxiety #cope #addiction #depression #overcome #workhard #love #create #stayfit #MovementinFemininity #mentalhealth #Knowyouranxiety Talk about it • Listen to Others #youarenotalone 💚💚 #LightitupGreen

💚May is Mental Health Awareness Month 💚Maestro's Classic Salutes @namelessladyliberty for being #UndeniablyGood at shining a light on your lost and incomplete thoughts. We Appreciate You Maestra Lady Liberty #mentalillness #anxiety #cope #addiction #depression #overcome #workhard #love #create #stayfit #MovementinFemininity #mentalhealth #Knowyouranxiety Talk about it • Listen to Others #youarenotalone 💚💚 #LightitupGreen

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