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#knowwhatyoueat

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Want to know what was really cool about tonight? I got to cook a vegan meal for Manns family and they were so excited to try it and they loved it.
The other day, Manns physiotherapist who is vegan, told him that he learnt it was up to him to break the stigma of what a vegan can and can't eat to his friends, and he has. So cooking tonight for loved ones outside of our immediate family and them actually loving it was something so special to me. Everything here made from scratch by yours truly 🌱✨🌽 #cleaneating #healthyeating #vegan #knowwhatyoueat

#venison backstrap and fish from last night 👌 #knowwhatyoueat #makeyourtongueslapyourbrainsout

First batch of deer kielbasa complete! #DeerKielbasa #KnowWhatYouEat #DeerSausage #SmokedMeat

We ❤ our #artisanbread.
We grow our own sourdough starter following a centuries-old technique. Our bakers shape each roll by hand. We add no preservatives or artificial enhancers. Our bread is not loaded with strange ingredients with names in code. #lessismore #knowwhatyoueat

We have 20 beautiful smoked and cured hams left available for Christmas. Order online here - www.pastramiandrye.mobi2go.com 🎅🏼 #freefarmed #nitratefree #knowwhatyoueat #goodfood #christmasisnear

MOST RECENT

👉Hoy en el blog: mermelada de limón. Pero en insta el #protip: separás las cáscaras antes de enfrascar, las pasás por azúcar y tenés piel de cítrico caramelizada ¡qué extra!🏆💥
🍋Pasá a agarrar la receta y +20 puntitos para tus desayunos.💃
🌈🌈🌈🌈 #picoftheday #love #nofilter #buenosaires #food #yummy #HumpDay #cometortacocina #cometortarecetas #knowwhatyoueat #sabesloquecomés #DIY #foodisculture #comidaescultura #desdecero #fromscratch #zerowaste #sindesperdicio #merienda #desayuno #breakfast #snack #vegetarian #artesanal #lemonmarmalade #mermeladadelimón #mermelada #limón #limon🌈🌈

#homemade crisped lean pork with spring greens, tomato onion and garlic sauce and brown rice 🤘🏽💜🤤 because #healthisweath ✌🏽🍴🍚🍖🥦💕💪🏽 #fromscratch #girlsthatcook #pork #meatfeast #cleaneating #fitness #instafit #nutrition #knowwhatyoueat #girlsthatdo #girlsthatlift #getinmybelly #lovetocook 😍🙏🏽

Now that I know what’s best for me and my family I love cooking healthy food you don’t have to get on a strict diet to loose weight or maintain, just eat clean and let me tell you my food always has flavor 👌🏼😏 #healthyfood #cookinglunch #homemadelunch #nothingbetter #knowwhatyoueat #learnhowtomealprep #askmehow

I love to add dates to my brownies and pies to make them sweet. 😋#sweettooth How do you use dates?

#happyhealthyhogging has an all new look now @ www.purplebasil.in

Free home delivery | Pre-order | Pay via Paytm | COD | Nutrition Macros

#knowwhatyoueat #home #delivery #online #food #bangalorefood #bangalore #indiranagar #newatpurplebasil #website #allnewlook

#pranzoveloce, ma non per questo poco curato nei #nutrienti o nella #qualità. #spinaci da #agricolturabiodinamica saltati, #pera, #noci, #uova da #gallinefelici, #olioextraverginedioliva.
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Ricevo a Bologna, Quarto Inferiore e San Lazzaro di Savena (BO), Milano

Per informazioni: 📱3405032199
📩 dott.livia.galletti@gmail.com

Per seguirmi:
Facebook: @GallettiNutrizionista
Instagram: @gallettinutrizionista
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#knowwhatyoueat #goodfood #healthyfood #functionalfood #realfood #yummy #lunch #glutenfree #dairyfree #paleodiet #LiviasKitchen #whataanutritionisteats #cosamangialanutrizionista #GallettiNutrizionista

We feel it is your right to know what we serve you! So here we have the list <3 #BuffetHut #Ingredients #KnowWhatYouEat #LoveBuffetHut #ServingHappiness #Chandigarh #Mohali #Yamunanagar

Daily question: what's for lunch today? I've got a toasted Alice of @yamglutenvrij multi seed bread with puréed spinach, green peas and black beans. Little bit of garam masala, cumin, salt, pepper and neutral coconut oil. It's amazing and extra veggies just because. Good meal to prepare for ballet class later today! •

#lunch #whatsforlunch #glutenfree #glutenfreelunch #veggies #knowwhatyoueat #glutenfreedairyfree #yamglutenvrij #spinach #garammasala #blackbeans #cleanfood #healthyfood #homemade #foodfornutrition #cleaneating #healthyfood #healthyliving #adultballet #whatceliacseat #plantbased #vegan

I can have this 3-4-5 times a day. Sautéed veggies 🌶 🍅 with flax seed and whole wheat 🌾 grains, lentils. White onions, tomatoes, broccoli 🥦 and garnished with strawberry 🍓 coconut 🥥 milk dressing and sesame. Sprinkled some sea salt and black pepper.
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It has all the protein snd fiber you need. Try it out and you will thank me :)
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#vegan #vegandiet #vegetarian #healthy #healthyfood #healthybreakfast #healthyeating #healthylifestyle #foodporn #food #foodie #homecooked #homecooking #recipe #cleaneating #knowwhatyoueat #instadaily #instafood #yummy #superfood #delicious #vegetables #bahrain #india #foodlover

Delicious fresh garden grown cucumbers, starting to come on now.. u cant see in this pic but there are cukes and flowers all over.. yum!! Fresh veggies are best 👌👍☺ #cucumber #cucumbers #gardening #outdoors #backyardgarden #plants #organicgardening #vegetables #fresh #growyourown #eatfresh #eatwell #tastethedifference #edibleplants #growyourown #knowwhatyoueat #eatwelllivewell #sydneygarden #gardens #veggiepatch #exciting #pickasyouneed #agriculture #farming #healthy #freshveg

First batch of deer kielbasa complete! #DeerKielbasa #KnowWhatYouEat #DeerSausage #SmokedMeat

Are you a label reader? Good, so are we! Here's a list of just a few things you can count on when shopping at Goodness Me!:
√ we sell exclusively organic produce
√ all of our meat is naturally raised without the use of antibiotics or hormones
√ fish is either wild caught or certified organic
√ all of our dairy is locally sourced
√ absolutely no artificial flavours or colours
√ no chemical cleaning products

#labelreader #readyourlabels #beinformed #qualityingredients #knowwhatyoueat #nonGMO
#organic #wildfoods #localfood #goodnessme #goodnessme_naturalfoodmarket

Taco Tuesday 🌮
Blackened cod with a green slaw bed topped with red onion and avocado and dressed with a creamy avocado and cilantro sauce. ------------------------------------------- #tacotuesday #fishtaco #avocado #boston #bostoneats #makeyourown #homecook #homecooking #homebaker #baker #food #foodie #foodporn #foodoftheday #foodforfoodies #foodpic #eatfresh #eattasty #eathealthy #eatclean #tasty #knowwhatyoueat #buylocal #buyfresh

Cant wait to go to the grocery store with my new tote bag! 😃 Get yours before they are gone. Shop link in bio! @wholeheartedgoods

Throwback to one of Amelia's few birthday cakes 🎂 This was gone the same day it was baked. Home made cocoa cake by my mum ❤️👌🏼 #birthdaycake #throwback #cocoacake #homemadepizza #knowwhatyoueat #gonethesameday #coconut #darkchocolate #roses #raspberryjam #homemadeisthebest #firstbirthday #mybabysbirthday #firstbirthday #cakecakecake #motherhoodthroughinstagram

Brought home a new family member last night lol. Can’t wait for this guy to fatten up!!! Gonna be tastey. Both the kids were excited when I got home with this. #minifarm #quarteracrehomestead #selfsufficient #butcheringhogs #boarhoggonnabebarhog #raisinmeat #backyardhog #knowwhatyoueat #ihategrocetystores #gonnamakesausage @gladesheart

This was sooooo good!! Gammon steak (with the fat on & crispy 🐷), oven roasted asparagus, broccoli and cauliflower mash. Was going to make the mash with butter and Parmesan but changed it to full fat soft cheese and whole grain mustard which cut the calories (158 per serving) but tasted so rich & creamy. Lunch was the same as yesterday but had some carrots so it was 343 calories. Now enjoying a small glass of red wine cos I can!!! #bmiisbullshit #gettingivfready #realfood #mfp #goodchoices #healthyeating #caloriescount #knowwhatyoueat #knowwhatgoesintoyourfood #3lbstogo #icandothis #justwatchme #glassofred #becauseican #girlssupportgirls

Lunch today was delicious and filling! 1 Trader Joe's spicy jalapeño chicken sausage, 1/2 cup great northern beans, sautéed red/orange peppers, minced garlic, 1 cup of spinach, onions, minced garlic, topped with a fresh homemade bruschetta! Seasonings: fresh pepper, pink salt, everything but the bagel, cayenne and cajun.
250 calories 7 g fat 24 g carb 19 g protein

On days off I am doing smaller calorie and macros per meal because I will eat more often throughout the day versus days that I work and will eat fewer meals but higher cal/macros to meet my daily goals.

#yum #foodie #foodprep #macros #veggies #protein #fitfam #weightlossjourney #healthy #cook #knowwhatyoueat #traderjoes #prep #fitfoodie #mpls #mn

What are you putting in your body?

#eat #healthyfood #knowwhatyoueat
#enjoyfood #growfood #your #body is you #best #investment
Swipe Right For More 👉

Massive catch today! That should do a few dinners. #salmon #fishingatasda #knowwhatyoueat #fish #itswhatsfordinner

#homemade sage, onion and ground beans & chickpea stuffing inside chicken breast with roasted potatoes & parsnips in coconut oil, and mixed veg 🤤😍💕👌🏽 #homemade #stuffedchickenbreast #coconutoil #nutrition #knowwhatyoueat #healthisweath #protein #carbs #fitness #girlsthatcook #loveit 🍴🍗🍠🥦

#venison backstrap and fish from last night 👌 #knowwhatyoueat #makeyourtongueslapyourbrainsout

We ❤ our #artisanbread.
We grow our own sourdough starter following a centuries-old technique. Our bakers shape each roll by hand. We add no preservatives or artificial enhancers. Our bread is not loaded with strange ingredients with names in code. #lessismore #knowwhatyoueat

Filetto di #salmone norvegese allevato. Che di #omega3 non ha tracce, ma non ho trovato il selvaggio.
E allora #grassibuoni li ho aggiunti io! L’ho cotto in padella con #oliodicocco, #nocibrasiliane e succo di #arancia, poi l’ho accompagnato con una crema di #avocado al #bergamotto. Un piatto ricco di #grassivegetali, #minerali e #vitaminaC.
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Ricevo a Bologna, Quarto Inferiore e San Lazzaro di Savena (BO), Milano

Per informazioni: 📱3405032199
📩 dott.livia.galletti@gmail.com

Per seguirmi:
Facebook: @GallettiNutrizionista
Instagram: @gallettinutrizionista
___________________________________
#knowwhatyoueat #goodfood #healthyfood #realfood #yummy #paleodiet #glutenfree #dairyfree #mykitchen #Liviaskitchen #whataanutritionisteats #cosamangialanutrizionista #GallettiNutrizionista

This completes me! 😋😍 Homemade Biscuit with Sausage, Tomato Bacon Jam, Fried Egg, & Salad Greens @superfinedumbo





#aurarated #farmtotable #farmtofork #farmtotablerestaurant #locavore #eatrealfood #knowwhatyoueat #supportlocalfarmers #jointhemovement #aurarating

Dzień dobry 😄
Mojego brata eksperyment śniadaniowy przedstawiam Wam dziś - omlet czwkoladowo-bananowy 👍👍👍!! Przystrojenie mojej własnej kompozycji- banan (oczywiście) i dżem morelowy 😊 **************************************************
#sniadaniemistrzow #sniadanietopodstawa #śniadanie #zdrowejedzenie #healthyfood #healfylifestyle #healthybreakfast #fitfood #healthyfood #healfylifestyle #breakfast #gesundessen #gesundernähren #zdrowojem #wiemcojem #czystamicha #knowwhatyoueat #fooddiary #paleodiet #cleandiet #zdrowenawyki #eats #flexibledieting #Frühstück #balancednotclean #superfood #fitbreakfast #omlet #omletowelove #omelette #healthychoices #goodfood

Just finished last package of this guy from last year😳 warm weather and hunting season cannot come soon enough! #c’monarcheryseason2k18#hunt#organic#knowwhatyoueat#september=besttimeoftheyear#huntingoregon#muledeer#provider

Winter Plum. For me, this jam epitomizes warm, winter nostalgia. Burnt orange, toasted cedar, warm cinnamon, slow roasted plums, tart cranberries, brown sugar and molasses make up this Black Sheep Cannery Signature Jam. Find this and others at the Kingston Holiday Market this Friday through Sunday - 274 Princess Street, Kingston. #canning #christmasmarket #winterplum #jam #knowwhatyoueat #ygk

Tonight's winter soup is 16 Bean. One of my first experiences hydrating beans, which is super easy and tastes SO much better than anything from a can. I upped the savory factor and added a cup of lean ham that was previously cooked. This made for easy prep!
Slow simmered with a bay leaf, gave just the extra little punch of flavor that it needed.
2/2 soup recipes that will become part of my regular recipe collection.
I love trying new recipes!

#wintercallsforsoup #souptime #beansoup #beansfordays #eattherainbow #healthyeats #knowwhatyoueat #momsstampofapproval

~ Locococo protein breakfast cookies ~
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📜 2 scoops fine oats, 1 scoop coconut whey protein, 4 tbls breakfast mix (Holland & Barret), 1 thsp vanille powder (essence), coconut rasp & flakes, 1 egg, 1 banana, 1 or tbls almondmilk, thsp baking soda (wijnsteenbakpoeder) ⏲ 10 to 15min 🔥 180/190

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#instafood #fitness #fitmom #fitfam #fitdutchie #cancerawareness #thyroidcancer #cancersurvivor #warrior #cleaneating #cleanfood #thankful #intuition #motivation #highsensitive #meditation #mindful #positiveattitude #healthy #knowwhatyoueat #cooky #breakfast #coconut #cookymonster #bakings #paleo #kitchenbitch #foodismymedicine

In the tiny town of Manciano, this #Michelin recommended restaurant happily veganized a bowl of pumpkin-truffle pasta for me! 🇮🇹 The world is changing! 😍 (& YES that is freshly shaven truffle you see coating my plate!!) #plantbased #italy #nom #yum #winterwarmer #winterests #comfortfood #whatveganseat #crueltyfree #cleaneating #veganfoodshare #eatclean #plantpowered #bestofvegan #highcarbvegan #ditchdairy #beatify #beatifylife #truffle #freshtruffles #trufflepasta #pumpkin #homemadepasta #italy #vinotinto #knowwhatyoueat #michelinfood #tuscany #fortheloveoftuscany #tartufo

If you missed it yesterday, we’ll have more of this festive head cheese at this Sundays market. Last market before Xmas!

#dinner Because it is still snowing outside, I've got some wintery food. Potatoes, half an organic pork chop, home made braised red cabbage and some onion sauce/jus/gravy. Love it!!!!! •

#glutenfreedinner #glutenfree #redcabbage #winterfood #comfortfood #organicmeat #organicpork #homemade #homecooked #whatceliacseat #glutenfreedairyfree #healthyfood #foodporn #cleanfood #healthyliving #cleaneating #yummyinmytummy #grandmafood #knowwhatyoueat

Zero waste tip time! Next time you go out for a meal, bring a reusable container for your leftovers! Taking the steps towards a less wasteful lifestyle starts with eliminating one time use products from your life! The planet, her inhabitants and future generations will thank you! 🌎♻️🌎♻️🌎♻️
Plus you will feel really good after! 💕
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#zerowaste #zerowastetip #bethechange #starttoday #takethepledge #nomoreplastic #waronplastic #plastickills #reduce #reuse #vegansushi sushi #govegan #vegan #veganlifestyle #fortheanimals #lifestyle #compassionatehealth #knowwhatyoueat

Just 1 side of @kaleandquinoastudiocity vast menu! Im telling you even a meat eater can find something satisfying on this amazing menu!

#Thankyou for making this #VeganLifestyle easier with your super tasty #menu options!

#WhatVegansEat #VeganLife #Vegansofig #VegansOfColor #LAVegan #Plantbased #BlackVegan #KnowledgeIsPower #KnowWhatYouEat #Eat2Live #EatLife #HealthIsWealth #KnowledgeIsPower #ElevatedLiving #VibrateHigher #Goodvibes

🙋🏼‍♀️Guys have y’all had these Seaweed snacks from @gimmegrams?? They are so delicious, and a great way to add a boost of nutrients to your day. It's packed with important vitamins and minerals such as iodine, calcium, iron, magnesium, zinc, and vitamins A and C. 🙌🏼🤤 #nutrition #eathealthy #knowwhatyoueat #yourbodywillthankyou #yourbodyisatemple #seaweed

Can you say yum? 😋 First time cooking collard greens ever and these turned out great! 🌱🥦I know not your typical meal prep greens but these Apple cider vinegar collar greens are packed with all sorts of goodies for you body🙌 🧠Packed with antioxidants, vitamins C, K, A and a great source of tummy friendly fiber🌾! Lutein vitamin witch is great for your eyes 👁!!! 👨‍⚕️Helps prevent cancer, lowers cholesterol, helps regulate blood sugar (#teamdiabtic💉) Great prebiotic sources to help feed the healthy bacteria our body carries✅
And last but not least they taste greeeeat😍 .
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#paleo#whole30#greens#veggies#mealprep#vitamink#vitaminC#fiber#health#knowwhatyoueat#eatyourwayyohealthy#healthyfoods#fitness#bodybuilding#glutenfree#diabtic#npc#fitnessjourney#fitfam##protein

Hit the gym so early today! I have been getting so lazy to go after work so I decided to switch it up today and I loved it !!! It really does make the groggy Monday feels go away ! All that sounded good after was this waffle stack 😋 Have a great day loves !!
Details:
@vansfoods gluten free waffles , @siggisdairy yogurt, raspberries, bananas, sweet potato, and drizzle all the peanut butter 🤤

We love this cute bag! Grocery shopping never looked healthier 😎Store link in bio!

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