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Good morning babes ✔️
High energy pancakes for breakfast 🤘🏻with banana,oat flour ,eggs and dark chocolate .
#breakfast #pancakes #healthy #banana #chocolate #eatclean #knowwhatyoueat #nutrition #blogger #greekblogger #foodporn #nikoletachocofreta #

Want to know what was really cool about tonight? I got to cook a vegan meal for Manns family and they were so excited to try it and they loved it.
The other day, Manns physiotherapist who is vegan, told him that he learnt it was up to him to break the stigma of what a vegan can and can't eat to his friends, and he has. So cooking tonight for loved ones outside of our immediate family and them actually loving it was something so special to me. Everything here made from scratch by yours truly 🌱✨🌽 #cleaneating #healthyeating #vegan #knowwhatyoueat

Sure, I got a trophy Dall Sheep in Alaska, but this is the seldom seen side of hunting that drives me and makes the experience of the hunt more meaningful. #organicmeat #knowwhatyoueat #dallsheep #blackovis #camofire

Did you know nutmeg actually looks like this when you pick it from a tree? #knowwhatyoueat #nutmeg #tree #botanicguardians

Mo, meet Turkey. Turkey, meet Mo. T Minus 3 months until Thanksgiving. #knowwhatyoueat #farmtotable

Story of my day picking collard greens, kale and cabbage. I'm getting Zoe started early #knowwhatyoueat #natural #thefarm #teachthemyoung #collardgreens

Friends who visit us this winter will be served ham and bacon... #knowwhatyoueat #countrylife / Bon ben ceux qui viennent nous voir cet hiver vont manger du jambon pis du bacon! #farmtotable

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Good morning babes ✔️
High energy pancakes for breakfast 🤘🏻with banana,oat flour ,eggs and dark chocolate .
#breakfast #pancakes #healthy #banana #chocolate #eatclean #knowwhatyoueat #nutrition #blogger #greekblogger #foodporn #nikoletachocofreta #

This week on #IndianBreakfast
Appams

Check the image below for nutritional information
Do check back next week for more Indian Breakfast options, and always do like the page for more content.
#appam #food #indian #breakfast #facts💯#whatdoyoueatforbreakfast #food #diversity #meal #eat #knowwhatyoueat #macronutrients

As I was having my chipotle, I came across this lovely post by @austin_pohlen.
Whatever your goal be weight loss OR weight gain, you can enjoy your chipotle.... YES you heard me right YOU CAN😎🙌🏻. The KEY🔑 is to making adjustments to the ingredients you order depending on your goal.

If your goal is weight loss you can order 💁🏼 a salad bowl. Skip the rice 🍚, sour cream, sauces and guac. The chicken, beans, cheese and salsa have plenty of flavours and are filling in their own. Also you can ask for extra lettuce add on to volumize it even further 😉without increasing the calories substantially.

If your goal is weight gain well you can choose to add either tortilla or rice🍚 or both maybe 😋 also can include some other ingredients if you wish. This way you'll increase the calories substantially.

Overall, both tastes good 😊 although I know we would prefer the one on the right but, it's macros might not suit everyone's goals. However, now you know whatever be your goal, you can still go out to chipotle with your partner 😉😎😋 #sundayfunday #postoftheday #instapost #sundaymood #macros #weighloss #weightlossjourney #weightwatchers #knowwhatyoueat #countyourcalories #fitfam #fitnessaddict #fitnesscoach #fitnessconsultant #nutritionconsultant #healthyeating #cleaneating #iifym #lowcarb #weightlosstransformations #ifyoubelieveityoucanachieveit🙌

Happy sundaymorning sweeties ! Love a good breakfast on a cold sundaymorning 😊 waffles with strawberries 🍓🍓🍓 think they will be the last ones, enjoy this wonderfull autumnday! 🍃🍁🍂
#sunday #breakfast #belgianwaffle #belgianstrawberries #thebestyoucanget #delicious #knowwhatyoueat #homebaked #sundaymorning #polkadots

This is what medicine looks like in my 🏡 . I spent all day doing garden things which you can check out @the.fit.greenskeeper my other account. My own Homegrown garlic with my girls @tinasbubbles local honey it will be fermenting for a month. I like to know what goes into my body. I rarely get sick and I mean rarely! I guarantee it's because I eat healthy and workout 🏋🏽. #medicine #knowwhatyoueat #growyourown #makeyourmedicine #fitgardener #fit #healthy #healthylifestyle #itsalifestyle #fitchick #medicinewoman #neversick

Always be proud of what you have accomplished! ♦Click the link in my bio to find out more about my diet tips/lifestyle♦ 😊 😊 She eats what she wants and loves. She does her portions, she's a happy #dieter she eats #cake when she wants. She's a #foodie. She does her #caloriecounting #intermittentfasting #youtube #foodporn #weightlossjourney #24hourfitness #247 #myfitnesspal #weightloss #diet #fitness #dietandexercise #ilovefood #vlog #caloriecounting #diet #mealprep #knowwhatyoueat #calories #cake #cheesecake #cooking. 💃🏼☺. For me it's all about the calories intake and nutrition. If #summer2017 had u a little off track like mysef.. 🙃☺ Its not the end, just get right back on there! ✔

Has any one seen these in stores yet?

@cocobynuco has this great alternative to flour or corn #tortillas they are #coconut based and this one has #tumeric

I got a sample of a few flavors at an event and I like them but I haven't seen them in stores yet.

#WhatVegansEat #KnowWhatYouEat #KnowledgeIsPower #FoodIsMedicine #EatYourMedicine #VeggieLife #Plantbased #Blackvegansofig #Veganfit #vegan #OneLove #BlackVegan #Eat2Live #EatLife #HealthIsWealth #KnowledgeIsPower #ElevatedLiving #Vegan #coconutwraps #healthyeating

Final blackberries + blueberries from our yard, enjoyed over some homemade granola ✌💜
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#homegrown #knowwhatyoueat #hippie #growyourown #highoctaneonly #backyard #goodvibesonly #creeker #eatwiththeseasons #cleaneats #outsideisfree #keepitwild

Começa o tempo frio e os chocolates começam a sair das prateleiras do supermercado com maior frequência para "aquecer" os estômagos dos mais gulosos.
Faça escolhas conscientes, saiba quantas calorias, açúcar e gordura tem o seu chocolate favorito.

Imagem completa em: http://www.facebook.com/nutricionistasusanabarradas/
#makehealthyandwisechoices #choosewisely #knowwhatyoueat #knowwhatyoureeating #escolhasconscientes #nutrition4life #NUTRICIONISTASUSANABARRADAS

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