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MOST RECENT

"A" is for apricots. 💛

#KnowThyFood fellow Pincuk-iets! Todays ingredient #Tofu ! Rich in protein, this ingredient taste just like its #sister #paneer aka cottage cheese. A wonderful substitute for #health conscious peeps.
#GoStreet #OnAHealthSpree @pincukairoli

#KnowThyFood fellow Pincuk-iets! Todays ingredient #Tofu ! Rich in protein, this ingredient taste just like its #sister #paneer aka cottage cheese. A wonderful substitute for #health conscious peeps.
#GoStreet #OnAHealthSpree @pincukairoli.
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#food #foodporn #yum #instafood #socialenvy #PleaseForgiveMe #yummy #amazing #instagood #sweet #dinner #lunch #breakfast #fresh #tasty #food #delish #delicious #eating #eat #hungry #foodgasm #foods #pincuk

Nutmeg tree at the Aburi Botanical Garden. I was able to resist picking some 😁
#aburi #nutmeg #nutmegtree #ghana #accra #knowthyfood

Dylan (6) and Slater (4) getting intimate with the protein that sustains them. Involving them in the process and exposing them to the reality of where their meat comes from has been one of my personal highlights as a parent. These kids never waste food, always thank the animal for giving it’s life to feed us and understand that the life cycle involves one organism to die so another can survive. This is true for vegans and omnivores alike. An added bonus is the anatomy lesson that comes along with it. Imagine your science dissection class but instead of a frog, it’s a deer. Once we stripped this deer of everything edible, we took the remains back into the forest so it can go back into the ecosystem where it will feed wolves, coyotes, foxes, magpies and crows. #backtotheearth #knowthyfood #nosetotail

A lot of people go vegan and eat tons of soy and wind up with low blood iron (anemia) and fibroids... soy used improperly can cause a host of issues. #knowthyfood #drpooch #health

Sous Vide @greateromahabeef strip loin roast with cast iron skillet roasted @freshfromflorida red potatoes with green beans and South Lake County Sunset to drink.
#anovafoodnerd #anovaculinary #sousvide #knowthyfood #goodeats #glutenfree #castironcooking

it's no secret, i love food. a christmas present my hubby and kids bought me was a vegan wholefoods cooking class (by know thy food in toronto) as we all want to go more plant based in our meals. all I can say is.....i finally like tempeh!! this was so fun, informative and delicious.....food for my soul.... #knowthyfood
#wholefoods
#plantbased

I am grateful for road trips and spending time in green spaces. There was a light drizzle and mist over the trees yesterday as we drove into the Midlands.

It was lovely seeing the lush green growth of the grass and trees on Nottingham Road.

@thanethomson and I visited a quaint little place in Lion’s River called the Blue Cow Deli which is run by @thegourmetgreek. Their cheeses are amazing and we have at least 3 tubs of their Greek Yoghurt in our fridge on any given day 😉
It was so nice to see the home of a brand we interact with daily, and to access a firsthand experience of our food from the source. It really puts a spin on the concept of farm-to-table for me. It was 👍

Day 10 of #12DaysOfGratitude

#GreenSpaces #ChooseHappy #EatClean #BeKind #LoveMore
#KnowThyFood #LoveLightLaughter

#merrychristmas! Love yourself, love your body, love your spirit and heart. Remember you are one! Stay centred and grounded. Let your choices reflect who you are. Choose your nourishment carefully. Choose your thoughts and emotions. Be picky about your energy. Spend it with those who uplift you.
Be brave. Finding your tribe often means that you will have to walk alone. Love your soul.
“You are the Universe in ecstatic motion”
#rumiquotes #rumi #loveyourself #selflove #consciouseating #mindfuleating #knowthyfood #knowyourself #findyourflow #findyourtribe #youareenough #youarelove

🍪🍰🍳 #knowthyfood

Our priorities include feeding our loved ones. Our priorities include educating the next generation about where their food originates. We want them to be conscious providers, stewards and consumers just as we strive to be. Our priorities include using the resources we’ve been given to give back. Our priorities are our prerogative. #oxandbroadfork

Regram from @knowthyfoodcoop of vibrant persimmons before harvest-PDX grown! 🍊💓🙌
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These babies were grown right in our very own Brooklyn neighborhood! Get ‘em while they’re ripe!✨
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#thewellspringschoolforhealingarts #ammatherapy #wholisticnutrition #foodismedicine #supportlocalfarmers #supportneighborhoodbusiness #pdxlocal #pdxlove #pnw🌲
#pdxeats #knowthyfood #persimmon #pdxlocal #pdxlocalfood #pdxorganic

These babies were grown right in our very own Brooklyn neighborhood! Get ‘em while they’re ripe! .
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#pdxeats #knowthyfood #persimmon #pdxlocal #pdxlocalfood #pdxorganic

What is on our plates is the root of all our problems and difficulties. It is an obvious one but easily overlooked. It is the one that people would defend no matter what. What we eat, the way we eat, the relationship we have with food, how we buy it, knowing how it was acquired and what path the food must take to get on our table. All of that defines us, individually and as a society. The wars, hatred, obesity, stress, chronic illness... We must change so our food will change. It is the next big evolution. And it is happening. The future is plantbased. Eventully we are all getting there ☮️ #evolution #foodevolution #plantbased #holisticnutrition #nutrition #thefutureisplantbased #vegan #rawvegan #honestfood #realfood #knowthyfood #healthyeating #healingfoods #fruitlover #fruit #fruitypudding #chiapudding #kiwi #kaki #pudding #breakfast #onmyplate #onmytable
Serving board Nota by @ms.and.wood

Check out these Sweet Sweet back baby Carrots.
#yellowcarrots
#EASTONSGARDENDESIGN #knowthyfood #melaninpoppin

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