#knowbetterdobetter

MOST RECENT

I can not live without my daily smoothie. Sometimes, I will drink 2 in a day instead of making myself a lunch 🤷‍♀️. .. but every morning, without fail, THIS is my breakfast.
I am obsessed with this protein powder / meal replacement. It is gluten free, vegan, non GMO, organic, made without soy, has no added sugars and is PACKED full of superfoods. Check it out in the next few pics! 👉
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I add a half of a frozen banana, a tablespoon of nut butter, organic ground flax seed & some spinach (if I have enough)
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#gardenoflife #smoothie #breakfast #healthy #fitmom #plantbased #healthypregnancy #healthyfam #toxicfree #toxicfreeliving #knowbetterdobetter

roller bottles exclusively designed for my wildflora team. packaging these up all pretty to send to qualifying wildflowers🌻#wildflowerperks
bottles from: ✨@threefoldcompany
wildflower design by: ✨@wildflora.wellness (yours truly) #collab

Hahaha I ate a beetle!! 🐜
Just kidding. I used activated charcoal to whiten my teeth. I started yesterday so y’all need to remind me October 21st to update. I’m going to see if this works! No harsh toxins, just alllllll natural. .
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#fun #boymom #momofboys #lovethem #family #andersonclan #love #kiddos #familyadventures #toxinfree #SAHM #WAHM #friends #lovemyjob #holisticliving #itsokay #wellness #naturalliving #onlygirl #supportthebody #abovethewellnessline #health #abundantlife #notoxins #stayinghealthy #knowbetterdobetter #pearlywhites

We all worry, we are all human. Once we realize how it becomes a circle we run on. Once we realize it is an emotion we don’t have to hang onto. We have to learn and remind ourselves to not hang onto them. For some it is prayer to let the worry go. For some it is meditation. For some it is changing mindset. We all have things to release and to stop worrying about. 😏
It truly gets us no where or moves us forward. We just need to realize it, and find our way to walk away and let it go. 😲
Emotions and worrying is all normal, walking in circles and rocking in one spot really does not get us into a new place.

No matter what happens in your life start over! #knowbetterdobetter #youcandoit #startover

Spa day in a bottle ✨

Think about it and do your own research . Just sharing some food for thought #loveanimals #vegan #truth #compassion #knowbetterdobetter #mythbusters #plantprotein #health

#regrann @vintage_vegan_

Turkish Delights anyone? ⠀
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When on vacation, I am not strict with my meals and don’t eat too clean, but I am okay with that... I know that when I go home everything will go back to normal, but until then I am going to enjoy the amazing Turkish food we have here! ⠀
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What is something you do differently when on vacation? ⠀
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#vacationmode #dontbetoohardonyourself

Today marks 1 month since I gave up added sugar. I first gave up the artificial stuff, subbed with Sugar in the Raw cause I thought that was better. Stopped all added sugar and foods that have added sugar 1 month ago ago. I haven’t had cake or pie or my most favorite thing in the world ice cream in a month. I had gluten free strawberry shortcake at the YL farm that had no added sugar! I’m finding I don’t miss it, but today walking into Panera and seeing those pastries kinda got me feeling sad. Then I remembered how good I feel and said not today Satan!! This drink is a 0 calorie refresher Plum ginger 🌺 hibiscus drink that I added a drop of Peppermint Vitality oil to! #girlyoucandohardthings #nosugar #noaddedsugar #knowbetterdobetter #yleovitalitypeppermint #yleofamily

Today was amazing! We hosted an Einkorn brunch that was such a healthy treat for our taste buds and gut 😉
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Did you know that Einkorn has more protein, vitamins and minerals that any other grain? .
Did you know that Einkorn is the ONLY ancient grain that has not been hybridized? .
Me neither 🤷‍♀️
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It’s not only sooo good for you but so tasty too. We tried Einkorn everything like pancakes, sourdough bread, granola parfait, bagels, oatmeal... all made with simple Einkorn and whole ingredients that are not only satisfying for your taste buds but for your gut as well. No gluten, no starch, no sugar, no nothing that’s bad for you.
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Young Living has an incredible selection of ancient Einkorn product.
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It was so fun and informative! A big shoutout to @kerrirag for not only making all the breads and bagels but also for sharing all this amazing information that needs to be shared.
Einkorn we love you - you are the real deal!

Selfie challenge 6. Using my vitality oils in my water is my most common way I use oils lately. I love the grapefruit for some weight management and bergamot for some calming. @bobbi_lynnn #eoboxselfie #youngliving #knowbetterdobetter

Sugar, spice and everything nice. 💕👧🏻

Inner Defense 🌿
Veggie capsules filled with Eucalyptus (respiratory support)
Oregano, Thyme, Rosemary, Cinnamon, Clove & Lemongrass for antioxidant heaven 🖤🌿 Take daily and double up when you feel something coming on 🤜🤛

This weekend I had the opportunity to be with a room full of Beautycounter #bossbabes who are dedicated to the mission to get safe products into the hands of everyone. What a true blessing!! There is still so.so.so much more work to be done and room to grow! .
Did you know that only 20 percent of the US population are aware of potentially harmful ingredients in their personal care and beauty products. .
We need more voices. Who wants to join us?! 🙋‍♀️ Seriously I have women on my team that are younger, older, single, married, stay at home moms, full time working moms, no kids—people who have no clue about makeup with no sales background....but we are united with a greater purpose (oh and not to mention amazing products 👊) and who doesn’t want to make some extra $$$ this holiday season! Beautycounter’s business opportunity is THE best product we have to offer- it is a gift. ❤️
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Oh and you’ve gotta love Beautycounter events- full of organic fruits and veggies, tea, cucumber water, safe hand soap in the bathrooms- um yes please! ❤️❤️
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#beautycounter #mission #knowbetterdobetter #switchtosafer #education #bossbabes #jointhemovement #oilymama #holisticliving #livingwellwithlogan

Target pharmacy girl: have you had your flu shot yet this year?
Me: I never get the flu shot.
Girl: But you can get a $5 gift card!! Me: gonna take a lot more than five bucks to entice me to inject that poison. Thanks anyway!
Can you imagine having to pay someone to use your product? “Hey I’ll give you $5 if you take one of these hats cuz I can’t seem to sell them”.... 😂😂😂

This stuff right here is a must have in our home at all times. It’s a plant-based foaming hand soap made without harsh chemicals that leaves our hands super clean with a wonderful citrus-spice aroma. This doesn’t dry out my hands or give me rashes like other conventional hand soaps so I say yes please- one at every sink of our home. Bonus this soap doubles as my daily face wash for a clean and refreshing feel that doesn’t over dry but keeps my acne at bay. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m sure y’all will love it as much as my family. Get it for free this month in your essential rewards order to try it out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#youngliving #younglivingessentialoils #yleo #essentialoils #thieves #thieveshands #thievesfoaminghandsoap #naturalliving #happyhome #yourhealthmatters #whatyoucleanwithmatters #knowledgeispower #knowbetterdobetter #naturalgirl #oilmama #oilwife #oillover #healthisajourney #wellness #balance #consistency #oileducator

Anyone else have to hold your breath as you’re walking through the perfume section of a department store??!
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Most perfumes out there are packed full of synthetics. Chemicals as the scent, chemicals to stabilize it, chemicals to preserve it, chemicals to make the scent stay on you longer. No wonder they give most of us terrible headaches!! .
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But go back in time, and perfumes were made from aromatic plants. There’s no reason not to do the same today!
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Essential oils not only have a pleasant aroma for perfume, but actually have incredible benefits for the body. Smell good AND feel good?! Yes please! .
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There are a ton of recipes for perfumes using essential oils online. It just comes down to personal preference. It’s fun to experiment and see what works best for you. .
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I did a perfume making class last night, and one of the favorites was for a friend that wanted a lightly floral and citrus scent. In our beautiful roller bottle that I got from @plantsandoils we added 12 drops Ylang Ylang, 10 drops Bergamot, 8 drops Jade Lemon, and 2 drops Jasmine. The rest of the bottle is filled with Jojoba Oil. Super light and fresh yet feminine. ❤️
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Do you use essential oils as perfume? If so, what’s your favorite scent? .
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#perfume #perfumemaking #diyperfume #essentialoils #smellgood #momhacks #naturalmama #naturalperfume #toxinfree #toxinfreehome #chemicalfreeliving #naturalliving #toxinfreebeauty #keeplearning #knowbetterdobetter

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