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Coaches getting down on 18.1. @kayclarkkocf and @jblancaster88 still putting in work after just having surgery on his hand 😬🤷‍♂️. They summed up pretty well how this workout is. Smiles, THIS IS ALL I FUCKIN GOT, and dead. 😂. Great job both of you!!! #18point1 #imgivinherallshesgotcaptain #crossfit #wod #onedown #beastmode #knockoutcrossfit #fitfam #puttinginwork #skills #whatpain

Members!
Please make sure to sign up for a slot time to be judged!! If you just show up, there’s a good possibility we my not have a judge available. Help us plan out our day and be ready for you when you come in!! Thanks 💪🏽 #crossfitopen2018 #signupnow #knockoutcrossfit

More from the @killcliff @thegranitegames #throwdown #crossfitcompetition @redlinegr @crossfitgames @crossfit @xendurance @rocktape @reebok #nano8flexweave
@wodndone
This was during Wod 1 part B. 3 rep max front squats. We had to pick barbell off the floor. So basically power clean or clean rep 1, then do 2 front squats. For my team to win 1st place, all I needed to do was 285# to seal the deal. As you can see no issues, but did 305 for the crowd on the next rep but on my 3rd front squat rep the barbell slipped a little so I just dropped it. If we needed the pts I would have completed the 3rd rep.
#crossfit #crossfitcommunity #fitness #granitegamesthrowdown #granitegames #earnednotgiven #clean #squatclean #powerclean #nanohydr8 #reebox #nano8 #teamredlinegear #toetheline #killcliff #killthequit #xendurance #extremeendurance #supplements #atpextreme #beetextreme #musclepump #strengthtraining @recon_ro #reconphotography #knockoutcrossfit #noexcusescrossfit #hwpo

5x5 singles cleans. This was my last set and legs said NOPE! 😂. 185 definitely feels easy now when fresh. Will try for that 200 club soon! Flexibility is getting better shooting my elbows through. For the WOD I finally did a complete GHD sit-up. Stretching my stomach that far has been the toughest thing for me so far! #gains #gettingbetter #crossfit #strength #strengthtraining #wod #knockoutcrossfit #progression #progress #makingmoves #beastmode #motivation #pushyourself #pushyourlimits

Whether you can or whether you can’t, you are right!!! We are capable of more than what we have already accomplished. Push yourself everyday and don’t be afraid to fail. #crossfit #cancer #cancerfitt #motivational #motivation #nevergiveup #justthebeginning #whatisstoppingyou #liveyourlife #fitfam #knockoutcrossfit #witness #itsnevertoolate #crossfitopen

Happy FriYAY! Are you ending your week the right way? 💪🏽 #fitness #lifestyle #nofridaysoff #strongnotskinny #gettingfit #knockoutcrossfit #fitfam #healthychoices

Chemo day!! Usually here about 3 1/2 hours. Then I am headed to #knockoutcrossfit to finish this week out. Will definitely not be feeling 100% BUT I will be there because the fight doesn’t stop!! CHEMO+CROSSFIT=LEGEND! 😂🏋️‍♂️. #crossfit #chemo #fridayfinisher #motivational #legend #nevergiveup #fight #strength #cancer #cancersucks #wontstopme #iwillwin

Since I started my crossfit journey, I used to see the other ladies in the class and think, I don’t think I can ever do something like that in my life.... thanks to my #wodfamily and the coaches at #knockoutcrossfit My mentality has change from “I wish” To “I got it!” I’m not going to lie my body is sore from the workouts but not injured! It’s a different feeling knowing I’m getting stronger that I’m willing to overpass the soreness. @wmdaviddavis do you remembered how I used to stare at the bar or Matt and psych myself out ?😅 I can proudly say, Today I had a good workout, I didn’t complete the rounds but I tried my best! #crossfitgirls #headstanpushups #halfwaythere #barfeltsodamnheavy #igotthis #itrymybest

#TBT because I insanely miss this feeling. My back's been giving me issues for over 2 weeks and it absolutely kills me not giving it my all doing what I love. Chiro and massage sessions keep me going but I'm also bummed this is a few days before @thegranitegames open :( #healfastplease #brokebackthursday #throwbackthursday #KOCF #ijustwanttoliftheavythings #crossfitlife #knockoutcrossfit

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