#knockoutcrossfit

MOST RECENT

New shirts are IN!!! 🤗 Get yours while they last, limited quantity 😃#crossfitapparel #fitfam #newclothes #lookingood #sofreshsoclean #knockoutcrossfit #lawrencevillega

Lifting on Saturday morning and CrossFit. #retiredtriathlete #training #strength #knockoutcrossfit

Spend time with people who will support you what ever you are going through. #retiredtriathlete #training #strength #knockoutcrossfit

Making some progress finally on my ring muscle ups! #knockoutcrossfit #kocf #fitfam #supporteachother #workingtogether #muscleups #fitmom #crossfitmom

Partner WOD with @gabrielagospodarska 💖
30 min EMOM. 95lbs
4 Power cleans
3 Front squats
2 Shoulders to overhead
Max rep bar facing burpees in remaining time each minute.
Peep coach Deni moves 😂🕺🏼

Weightlifting spotlight.... @clarabear_13 started lifting with Mandi at 5am so she wouldn’t have to train alone. Certain she didn’t realize she would fall in love with weightlifting, but she did and has been putting in all of the hard work since then. Focused training since April, this girl has added weight to her bar in leaps and bounds. She came to barbell with a 48/107 snatch and a 63/140 clean and jerk. Today in class I watched her snatch 53/117 for 4 singles and 68/150 for 6 singles, which was 82% of her working numbers. I would say that she’s gotten not only stronger but more technically sound, wouldn’t you?? She is always open ears when cued, never gives up, kicks back but still tries her damnedest everyday!! Proud to have her as part of @knockoutcrossfit barbell class!! Cannot wait to see what happens in 6 more months. She will be hitting the platform in November at her second meet!! Remember “it’s supposed to feel heavy” 😁💪🏼🖤 #knockoutcrossfit #knockoutbarbell #weightliftingwomen #menwhoweightlift #badassesandbarbells #snatch #cleanandjerk #progressoverperfectiondaily

@jchorner125 Came to barbell class in April a little timid but wanted to improve her lifts. She had a 29/65 snatch and a 34/75 clean and jerk. Today Julie hit 37/82 and 44/97 for reps guys!! Watching her grow more confident under the barbell is a joy each class. No longer timid, she’s hungry to build more strength and continue improving technique. Proud to have her and she gives all she has every day with @knockoutcrossfit barbell!! Keep it up Julie, you’re going to out lift even your wildest dreams under that bar!! 💪🏼😁🖤 #knockoutcrossfit #knockoutbarbell #weightliftingwomen #badassesandbarbells #snatch #cleanandjerk #nolongertimidbuthungry

@clarabear_13 started lifting with me at 5am so I wouldn’t have to train alone. Certain she didn’t realize she would fall in love with weightlifting, but she did and has been putting in all of the hard work since then. Focused training since April, this girl has added weight to her bar in leaps and bounds. She came to barbell with a 48/107 snatch and a 63/140 clean and jerk. Today in class I watched her snatch 53/117 for 4 singles and 68/150 for 6 singles, which was 82% of her working numbers. I would say that she’s gotten not only stronger but more technically sound, wouldn’t you?? She is always open ears when cued, never gives up, kicks back but still tries her damnedest everyday!! Proud to have her as part of @knockoutcrossfit barbell class!! Cannot wait to see what happens in 6 more months. She will be hitting the platform in November at her second meet!! Time to buckle down Minion and remember “it’s supposed to feel heavy” 😁💪🏼🖤 #knockoutcrossfit #knockoutbarbell #weightliftingwomen #menwhoweightlift #badassesandbarbells #snatch #cleanandjerk#miniontomygru #progressoverperfectiondaily

Costume workout today @knockoutcrossfit as Jack Skellington. Then a relay race with my niece and nephew and the rest of kids after the WOD. Was a fun morning and saw a lot of good costumes! #knockoutcrossfit #costumes #halloweencostume #halloween #crossfit #fitfam #familyfun #wod #halloweenwod #jackskellington #harrypotter #supergirl

If the weather permits, bring your kids a pair of sneakers for tomorrow morning! We’re going to do a relay race after class and we want everyone to be involved 🏃🏽👻 #relyrace #littlecaspers #halloweenparty #runningmotivation #fitnessing #halloweencostumes #trickortreat #sweettoothforever #knockoutcrossfit #kocf #whowillwinitall🏆🏅

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