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The wheels appear nearly ready, but what about the #motor? #knobbecycling #knobbefitness #zippwheels #fmbtires #crossishere #velogroms

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. . 🎯Corporate Wellness 🎯 .
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I help companies lead their employees toward optimal health & performance.
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Are you in Orange County and/or have a nationwide company? I'm your wellness profesional. .
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Msg me for details .
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#corporatewellness #corporatewellnessprograms #coach #wellness #knobbemartens #knobbefitness #hbfitmom #hbmom #fitnessprincess #fitchick #barefeet #smartsuccess #healthyemployees #focus

Wouldn't you know it, the burger joint was not the best choice for pre-ride nutrition...
#knobbefitness #knobbecycling #huskyboyturnedanchorman #ninerbikes

It's key to find a good training partner. This guy is pretty good, but sometimes I wish we could just spin and chat -he never says anything, just pedal pedal pedal. Maybe it's because he knows #crossiscoming #cxiscoming #cxip #knobbecycling #knobbefitness @knobbecycling @knobbefitness

#tbt to last weekend and the undecided ride. Group vs solo, gravel vs road. Yes to all. #grologroad #knobbecycling #knobbefitness #ibiscycles #blackstarcanyon #panachecycling thanks @mr_fackler

Decided to see what the Santa Ana mountains look like from the other side. I guess I made it to the END. So I came back. Como+black star+skyline =ow. #skylinetrail #clevelandnationalforest #hotenoughtofryanegg #knobbecycling @knobbecycling #knobbefitness @knobbefitness #panachecycling @panachecycle

Hmmm, I thought it was farther away, but it's not. Going for something wicked on Sunday. #sundayfunday #bwr #belgianwaffleride #knobbecycling #knobbefitness #willplanonholdingon

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Working out should make you feel so good! When you get a good workout in, you feel a zest for life! 💕
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It should make you HAPPY! .
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Your body feels good, so does your mind. The endorphins are working their magic 💥 .
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Check out my group at #knobbemartens getting closer to their goals with my designed wellness program that I developed specially for them. .
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This team is so positive and so amazing to be around. I'm one lucky lady to be able to teach a beautiful format such as this 💜 .
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Who do you work for? Do they offer you a wellness program? .
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#wellnessprogram #kmob #knobbefitness @knobbefitness #poppilates #poparmy #poppilatesinstructor #poppilatesofficial @poppilatesofficial @popflex_active #domore #motivation #progress #goals #booty #hourglassfigure #singlemom #traininsane #busymoms #dreamitdoit @allisonravega @jenbrown182 @birdbustillos @edith_sway_sophia

Early morning races call for #stealthmodeespresso. Off to #rideforrwanda , maybe I'll train on the way there... #knobbecycling @knobbecycling #knobbefitness @knobbefitness

Some Thursday's are better than others. #newkitday thanks a million to @angrybovine and @panachecycle for lifting my spirits on today's commutes with a rad new kit. #knobbecycling #knobbefitness @knobbecycling @knobbefitness #itsokaytorideslowifyoulookfast

California, come for the riding, stay for the views. #tourismslogan #knobbecycling #knobbefitness @knobbecycling @knobbefitness #hardingtrucktrail

#Repost @jagersting with @repostapp
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What a day! 90 ish miles, 9 ish K of climbing, 3 #spammusubi, countless bottles, 2 shin deep river crossings, 3 new riding friends, countless smiles. That's #stradarossa2017 ! #knobbecycling #knobbefitness @knobbecycling @knobbefitness @ibiscycles @panachecycle @iebikingalliance #ridebikesmakefriends

What a day! 90 ish miles, 9 ish K of climbing, 3 #spammusubi, countless bottles, 2 shin deep river crossings, 3 new riding friends, countless smiles. That's #stradarossa2017 ! #knobbecycling #knobbefitness @knobbecycling @knobbefitness @ibiscycles @panachecycle @iebikingalliance #ridebikesmakefriends

Here's hoping this is enough to get me through the #stradarossa2017 the #spammusubi is a long time favorite ride food and it's got its work cut out tomorrow. #knobbecycling #knobbefitness @knobbecycling @knobbefitness @iebikingalliance

I just upped the #excusegame to #11. Car scores 1, Jason scores .3 (still ticking and kicking and bike still rolls). So for Saturday at #stradarossa2017 I may be a wee bit slower, so bear with me and don't judge. #knobbecycling @knobbecycling #knobbefitness @knobbefitness @iebikingalliance #watchoutthatcarismoving

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