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Meet my friend Christie @ckzabala. She and I are running a women’s parkour workshop called She Can Trace on Sat, 1/27 in Raleigh, NC. shecanTRACE is a Parkour Generations initiative to raise awareness about the vibrant, active female parkour and movement community. What’s so inspiring about Christie is not just that she’s in her 50s and can run, jump, climb and bend like she’s in her 20s, but that she’s so STABLE in all her movements. At our workshop, you’ll practice balance, spatial awareness, coordination and proprioception by learning basic natural methods of movement that parkour practitioners practice over and over again no matter how proficient they are with the aim of ever increasing efficiency, stealth and flow. We’ve got a great turnout coming and still a few spots left. So sign up now and join the journey! #shecantrace, #womensparkour, #ensomovement, #parkour

Moisture. Moisture. Moisture. That is the key 🔑!! Any conditioning treatment purchased will get you an upgrade to a pressure point scalp massage 💆🏼‍♀️💆🏻‍♀️💆🏼‍♂️💆🏻‍♂️

We have 2 sisters that have made it their treat to come in together and get their hair done. Love it!!! We look forward to seeing the both of you 😘 @thendricks27

Mac McClintock, our Connections Minister, bringing it yesterday! He taught about “Living a Life of Abundance.” Don’t miss our final installment of This Is What We Do, next Sunday! #movementchristianchurch #giving #generosity #bible #realchurchforrealpeople #knightdale

Friday Real Friend Dem 8. Lots of birthday blessings. Makes sure to come out early!!! #realfrienddem #rfd #raleigh #raleighnc #durham #durhamnc #cary #knightdale #nc

Friday Real Friend Dem 8. Lots of birthday blessings. Makes sure to come out early!!! #realfrienddem #rfd #raleigh #raleighnc #durham #durhamnc #cary #knightdale #nc

Saturday Real Friend Dem 8. Lots of birthday blessings. Makes sure to come out early!!! #realfrienddem #rfd #raleigh #raleighnc #durham #durhamnc #cary #knightdale #nc

Saturday Real Friend Dem 8. Lots of birthday blessings. Makes sure to come out early!!! #realfrienddem #rfd #raleigh #raleighnc #durham #durhamnc #cary #knightdale #nc

Saturday Real Friend Dem 8 part 2. Lots of birthday blessings. Makes sure to come out early!!! #realfrienddem #rfd #raleigh #fayettevillenc #fayetteville #raleighnc #durham #durhamnc #cary #knightdale #nc

Friday Real Friend Dem 8. Lots of birthday blessings. Makes sure to come out early!!! #realfrienddem #rfd #raleigh #raleighnc #durham #durhamnc #cary #knightdale #nc

Friday Real Friend Dem 8. Lots of birthday blessings. Makes sure to come out early!!! #realfrienddem #rfd #raleigh #raleighnc #durham #durhamnc #cary #knightdale #nc

Friday Real Friend Dem 8. Lots of birthday blessings. Makes sure to come out early!!! #realfrienddem #rfd #raleigh #raleighnc #durham #durhamnc #cary #knightdale #nc

Friday Real Friend Dem 8. Lots of birthday blessings. Makes sure to come out early!!! #realfrienddem #rfd #raleigh #raleighnc #durham #durhamnc #cary #knightdale #nc

Friday Real Friend Dem 8. Lots of birthday blessings. Makes sure to come out early!!! #realfrienddem #rfd #raleigh #raleighnc #durham #durhamnc #cary #knightdale #nc

Friday Real Friend Dem 8. Lots of birthday blessings. Makes sure to come out early!!! #realfrienddem #rfd #raleigh #raleighnc #durham #durhamnc #cary #knightdale #nc

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