#kneesurgery

MAIS RECENTES

What a sad sight! 😣After last year's knee surgery I spent months building those leg muscles and just watching them disappear again is really frustrating. 😕 on the bright side the stitches are out and both small incisions healed really well. Just some small bruises left now.
#kneesurgery #meniscustear #meniscusrepair #twoweeksaftersurgery #chickenleg #musclesdisappearing #frustrated #knieop #zweiwochenspäter #meniskusriss #meniskusnaht

When you exceed your peak heart rate😅 #netball #havent #played #centre #inawhile #exceed #peak #heartrate #sounfit #post #kneesurgery but a #fun #run nonetheless #willoughbyleisurecentre #timetogetfit #again ⛹🏼‍♀️🏋🏼‍♀️🏐 #thejoys #southafricaninaustralia 😋🐾

Create the best version of yourself, accept what you have been dealt and rise from the ground and develop your weaknesses. SELF DEVELOPMENT OR SELF DESTRUCT I know which one I need.

BABY, I AM BACK! 👊🏻
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#testrun #kneesurgery #youcandoit #keeponpushing

Knee 7 days post op. #kneesurgery #ouch #healing

ACL/Meniscus Reconstruction: Day 1️⃣1️⃣2️⃣ One year ago today I first injured my knee, little did I know then the extent of my injuries and how much time, effort and hard work was needed to recover.
As we all know getting back to where we were before injuries isn’t easy, we face those tough long days, sometimes we see no end and feel mentally drained, but once we get back to normality those bad days will be worth it #acl #aclrehab #aclrecovery #aclcomeback #aclrecoveryclub #aclsurgery #aclreconstruction #meniscus #meniscustear #meniscusrepair #meniscussurgery #meniscusrecovery #knee #kneesurgery #kneeinjury #kneerehab #1yearago #day112 #recovery #jimmysacljourney #falcons #workoutmotivation #fitnessmotivation

➡️ Artrose do Joelho e Condropatias (desgaste da cartilagem) patelares com dor e crepitações articulares;
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➡️Não é indicada pra todos os casos; Muito menos faz milagres. O tratamento é multidisciplinar e sempre envolve fisioterapia e treino de força visando correção de fatores biomecânicos do movimento dos membros inferiores;
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➡️ Procure o especialista em joelho de sua confiança para saber mais sobre o procedimento, benefícios e indicações.
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#condromalaciapatelar #ortopedia #ortopedista #kneeinjection #kneesurgery #traumaesportivo #fisioterapia #personaltrainer #treinodeforça

🌟11 months post surgery🌟 I’m on the home stretch with not long to go now! My knee is feeling good and and I have very little pain & discomfort. Sometimes if it’s cold I’ll feel some discomfort. I’m starting to feel excited and nervous to be returning back to sport in the next few weeks! 😊🙊 @jessicalea17

The knee is one of the largest and most complex joints in the body. It is an articulation between the thigh bone (femur) and the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint.There are many structure that gives a knee join stability, such as muscles, ligaments and the knee capsule that cover the joint.
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Common Knee Injuries
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1- The anterior cruciate ligament is one of the four ligaments in the knee that provides stabilization for the knee joint. Torn ACLsare a common knee injury.
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2- The PCL — similar to the anterior cruciate ligament (ACL) — connects the thigh bone (femur) to your shin bone (tibia). Although it is larger and stronger than the ACL, the PCL can be torn.
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3- The medial or “inside” collateral ligament (MCL) connects the femur to the tibia. The lateral or “outside” collateral ligament (LCL) connects the femur to the smaller bone in the lower leg (fibula). … Because the knee joint relies just on these ligaments and surrounding muscles for stability, it is easily injured.
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4-  The Menisci tear  can be torn during innocuous activities such as walking or squatting. They can also be torn by traumatic force encountered in sports or other forms of physical exertion. The traumatic action is most often a twisting movement at the knee while the leg is bent.
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 5- The IT band syndrome is an overuse injury that is common in endurance athletes like runners and bikers. It affects a tissue that runs from the side of your hip all of the way down past your knee. Most of the time, the inflammation manifests itself as pain on the outside of the knee.
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In Dublin Sports Injury Clinic we have a holistic approach on our assessment and treatment.The initial assessment help us to explore the mechanism of your injury (fall, twist, tackled, etc) and help you to get you pain free shortly . We will prescribe relative rest or modified activities if you needed. .
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#kneepain #kneesurgery #knee #physicaltherapy #physiotherapy #dublinsportsinjuryclinic #dublin2 #runner #runners #run #stayfit #keeppushing #lifting #doyouevenlift #staystrong #ireland

Good morning Insta, so good to be back home and recovering gently. Tomorrow will be one week since the surgery so it's still early days. Feeling so grateful for so many things, medical care, blood donors, a home to come back to, family and friends to support me and even the beautiful weather that keeps my mood good. Enjoy Tuesday
#goodmorninginsta #tuesdaymorning #tuesday #homefromhospital #myjourneytorecovery #kneereplacement #kneesurgery #bloodtransfusion #gratitude #feelinggrateful #savouringhappiness #savouringspring #savouringthemoment #magicalmay #wellbeing

Core scrambles we like to call this move. Just enough to keep you on the machine but more than enough to cut down on that stubborn peritoneal fat.
#what #fatty #perimeter #enoughisenough #stressrelief #pelvicthrust #hipsurgery #kneesurgery #therabalance #trunks #strengthtraining
Heaton Health and sports UK
@teresa_heatonhealth
@samanthaeveyoga @2bheaton #best #4core #gifts #fatloss #torque #abs #explosive #jamaica #reaction #hipthrust #thrusting #mango #history #screen #river #grindlife

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