#kneesurgery

MOST RECENT

Thank you all for the prayers & words of encouragement. Sorry I couldn’t get back to everyone yesterday...I was drugged & in la-la-land.🤤🧚🏽‍♀️🦄🌈
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Surgery went well...had a chondroplasty to smooth lots of rough cartilage, no meniscus tear like the MRI showed, cartilage transplant looks good & is still healing...I’ll learn more details at my post-op visit with my surgeon.
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Nerve block is still helping with the pain. Lots of ice, rest, & elevation is helping along with puppy cuddles & visits from so many amazing friends.
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So thankful for you all, for my surgeon, anesthesiologist, & the nurses that took such good care of me when I was really scared.
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Today is my first day on the road to recovery and I’m seriously so stinking excited to get back to being my active self again!!💃🏼🏃🏽‍♀️🏋🏽‍♀️🤾🏽‍♀️⛷🏄🏽‍♀️
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✨Love you all!💖✨
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#recovery #postop

Couple training buddies getting after it today. One in the beginning of ACL reconditioning the other getting back to competing again. Good luck this season @alexis.lefaivre! .
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#trainingbuddies #aclrecovery #aclreconditioning #strength #power #kneesurgery #whatkneeinjury #trackandfield #varsityathlete #kneehealth #xipathlete #xip #neverletup #swolemates

Perks of a home visit post op... getting to meet the locals 👌🏽😂😻😻

Arm day was a success with the big Russian @akozachyn3 I always love lifting with that guy he’s stupid strong and he makes me want to out lift him (I do 😉🤫) we fired off the guns right from the start with 4 sets of hammer curls on an incline and the last two sets were @sethferoce Seth sets !! They kill and make for a nasty pump!!! Prep is around the corner trying to fill out as much as I can and come back from vacation and it’s on!!!! #bodybuilding #flagnorfail #navybodybuilder #workhustlekill #runeverythinglabs #fuledby #goldsgym #ifbb #npc #amaturebodybuildig #classicphysique #kneesurgery #gatnutrition #work #passion #ifbb #fst7 #mensphisique #ketosis #dothedamnwork #harderstworkerintheroom #tunnelvision #shredsville #muffinpump #jaycutlerclassic18 #jermybuendia #nobodyoutworksme #fluffyseason

My son @r1z3ry4n made it out of surgery! #highashell but perfectly ok! Every time someone bumps him he says ouch... then says "I don't know why I said that. I'm too high for anything to hurt" #surgery #kneesurgery #high #morphine #allthedrugs #backinsixweeks #cutedoctor #hewantstogohome #heshungry #imexhausted #fromworrying #hellbejustfine

16 days after right knee total replacement. Staples gone, just steri strips till they fall off. Using a cane now. #kneesurgery #totalkneereplacement #recovery #physicaltherapy

Okay this post has two stupid puns but my my new running gag is that whenever someone asks me how my leg is doing, I always say: “It’s going” 🚶🏼‍♀️#lolz #running #ornah #kneesurgery

Well friends 2018 is definitely not my year. Unfortunately I have a torn CCL and I need to have surgery 😢We are scheduled for May 24 and they will fix my luxating patella at the same time. Good thing is my knee will be better too. So until my surgery, and after, I will have to take it easy. I am hoping this is it now as I have hit my third bad thing (teeth, kidney stone and knee). A bit of good news is my stone has not gotten bigger so we are still hopeful the food will help. We will be doing another X-ray for that in a few weeks 😘🐶💕
#surgery #tornccl #kneesurgery #enoughisenough #mymommylovesme #mydogmakesmehappy #happiestwithmydog #ilovemyemma #ilovemydog #ilovecooper #gonebutneverforgotten

Life has been pretty hectic lately that it’s been hard to really take time to reflect on my SE Asia journey that I embarked on at the end of last year. I have been meaning to get back to my blogging because my time overseas was so meaningful and is so worth writing about. So many great lessons and life changing memories! •

❤️ I was scrolling through my photos today and came across this one and it just made me so nostalgic. This was taken less than 2 weeks after I had surgery for a large painful meniscal tear that literally happened in my sleep! It was such a devastating experience for me, especially being that was I was traveling solo. I felt so alone but things quickly shifted for me once I started to let go and surrender to what just is! Shit happens and it’s so important to not dwell on things. I mean it’s important to honor how you feel at the moment but not let it consume you. •

☺️ It’s so crazy that what initially felt to be a dark time for me ended up being one of the best times I had in all of my SE Asia trip. It was filled with many pleasant moments, from new friendships and deep conversations to romance and giddiness to food adventures and so much more! My Thailand experience will definitely be something I will write about in my doctoringhappiness blog!!! ❤️ I smile every time I think about my time there 😍😀


#solotraveler #blogger #bangkok #creatingmemories #asiatravels #happiness #doctoringhappiness #liveinthemoment #kneesurgery #travelingwithpurpose #wanderlust #fitmd #fitchick #adventure #doctor #volunteerism #internationalvolunteer #bossbabe #solotravel #ambition #inspiration #livingthedream #doctoronamission #makingadifference #pediatrician #throwbackthursday #globetrotter

11/10/16 I had arthroscopic knee surgery to repair my torn meniscus and clean up a few other things. This was the first surgery I had EVER had! My plan was to come back better than before! The atrophy was horrible 🤦‍♂️😂 #fitnessmotivation #kinesiology #personaltrainer #fitness #kneesurgery #physicaltherapy #meniscus #meniscustear #squats #frontsquat #weightlifting #fitfam #injury #injuryprevention #injuryupdate #kneerehab #atrophy #muscularatrophy #health #training #instagram #motivation #gym #fit #gainz #rehabilitation

This patient came in after a total knee replacement with a knee flexion contracture -30 degrees from neutral (can’t fully extend knee). After releasing the hamstring, mobilizing the quad, tissue work we got the patient to walk out with -5 (a 30 degree difference. We love what we do here.
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#recoveryredefined #sportsmedicine #brooklynfitness #brooklynfit #physicaltherapybrooklyn #kneereplacement #kneereplacementsurgery #nycfitness #kneesurgery #physicaltherapynyc #brooklyn #nyc #painmanagement #orthopedics #rehab #injury #prehab #sportsinjury #brooklynacupuncture #acupuncturenyc #anklereconstruction #physiotherapy #precisioncaremedicalsportsperformance #brooklynnyc #brooklynsports #sheepsheadbay #gravesendbrooklyn #sportsrehab #coneyisland #injuryprevention

Doing my @rocktape #rockblades around my surgical incision post quad tendon rupture
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Using it all the way up the thigh. Man it feels so damn good
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Pretty cool when you can use all your very own Rehab tools on yourself. Especially in my own home
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The shit comes in handy 👊 especially when you actually teach the Blades course too. Lol
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Progression to full recovery. Just hate the atrophy. I’ll get it back though...‘guarandamnteed
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#stopchasingpain #iastm #rocktape #kneesurgery #quadtear #rehab
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STOPCHASINGPAIN.com for consultations, workshops, videos, memberships and community

I had knee surgery but my mommy made sure I had my favorite toy by while I’m recovering!!!#lovemymom#shesthebest#favoritetoy#kneesurgery#aclrecovery#longroadaheadme#comet#balcklab

TBT. Back to my knee surgeries. Now my knee is stronger than before. Lots of hard work and therapy. Definitely changed me and my mindset on things. You never know how much we take for granted. #tbt #kneesurgery #acl #aclsurgery #meniscus #meniscustear #meniscussurgery #brokenknee #surgery #surgeries #therapy #physicaltherapy #broken #stronger #strengthofthemind #humble #gym #motivation #resilience #comeback

Another Diastasis Recti specific exercise to strengthen your core. This exercise is also beneficial to your knees post knee surgery or to improve range of motion. •


⬇️Isometric Heel Slide:➡️ •Start by laying flat, shoulders down on the floor (yoga mat not required) and arms to your sides with knees bent •Perform breath as you slide your heel in and out. (See video posted) •It is important you keep your core neutral
•Repeat 10-15 times, one leg at a time and then switch to the other. ▪As mentioned before, I highly suggest you consult with your doctor before performing these exercises as I am not a medical professional▪ •


#diastasisrecti #kneesurgery #kneeexercises #rangeofmotion #abworkout #physiotherapy #pt #physicaltherapy #therapy #abs #core #coreworkout #workout #workoutvideo #video #fitness #fitfam #mom #momlife #momofthree #twinmom #twins #exercise #abexercises #postpartum #mombod #momworkout #homeworkout #thursday #fitjourney

Today's theme for #sewapril2018 is activewear. Sewing is a creative and emotional outlet for me. Lately, I have a negative relationship with active wear. For the last 2 years, I have been dealing with knee pain that stems from a workout injury and subsequent surgical repairs. The idea of making clothes to wear to physical therapy is like building my own torture device.
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I did dabble in some athleisure everyday wear with Butterick 6388. I liked it so much, I made it twice.

I am new to the patterns of
@theapparelagency, sponsor of today's challenge. Now that I'm progressing in my recovery, I may have to reconsider my attitude. 😍 @sewing_and_design_school
@mccallpatterncompany
#doubleknit #workoutwear #athleisure #minidress #kneesurgery #imakemyownclothes

Well, this is me for the foreseeable future. #kneesurgery #timetorecover

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