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#kneeinjury

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Today I got the first part of my rehab training and I love it! 💪😍
I'm so happy to be working with @naprapatjonas 👏😄 he's super cool and so good at his job! 👌
He challenges me in a good way, and most importantly, he notices when my crazy side tries to take over (I'm really working on holding back ok!) 😅🙏 here he's challenging the balance and strength of my injured knee and well, the rest of the body and mind too. (Kids, now you know what's coming 😉)
Ok. Let's go to the gym and get started. The road back starts here and now!! 👊😄
@3rdrocking
@tenayaclimbing
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#comebackstronger
#rehab #kneeinjury #climbingismypassion #balance #motivated #idoportalmethod #keepgoing #trainingmotivation #activewomen #activewear #happyplace

Back to the good stuff... hip fractures are boring, right?
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Open knee fracture dislocation, as you can see (I hope 🙃)
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Med studs- #1 concern?
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Residents, fellows, attendings- whatcha gonna do? .
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#ortho #trauma #orthopedics #surgery #orthopedicsurgery #kneeinjury #acl #pcl #lcl #mcl #patella #femur #tibia #broken #torn #kneedislocation #fracture #plan #surgeonlife #anatomy #medschool #residency #premed

So....today marks one week since I underwent the surgery to Reconstruct my ACL and treat my knee's cartilage, it's Monday, I'm on the couch, in lots of pain and still using crutches to move around....this has been definitely the hardest 7 days that I been through with my body, and it's getting hard not to feel sorry for myself. But I just came across a post about mental health that changed my attitude "self acceptance (of our bodies, of our limitations, of realities even when they are deeply uncomfortable) is all we have. When we let it flood us, the sky goes blue again. The sun is yellow and grass is green. And we walk one foot then one foot, asking to be refilled with the spirit of creativity and curiosity" Patience, self acceptance ,and all the love and help I'm receiving is getting me through.
#kneeinjury #athlete #JiuJitsu #aclreconstruction #postsurgery #recovery #selfacceptance #mentalhealth

Bog je dao najteze bitke najvecim borcima zato sto je siguran da ce ih oni pobjediti.💪⚽🏆
#1yearago #kneeinjury #ligamentsinjury

Injuries suck. Especially when they come at a time in your life when you have specific goals and plans that you’re trying to reach. While it has been frustrating, I’ve still kept a positive attitude and have worked around my injury to still accomplish my goals ☺️ However, this injury has opened up more time to study so I can not complain. But, never give up because things happen in life for a reason. You’re mentally stronger than you think. On another note- I have my MRI tomorrow and follow up appointment on Wednesday to know specifically what is wrong and what plan of action to take. Im hoping and praying for the best ❤️

My dad really is the best photographer 🤣📽👏 well well, the monkeybar is always a challenge at @action_run 👏👏 love it! Next race is 25-26th of November in Malmö 👊

I took Lexy swimming into the deep today. She loved every minute of it. I reminded her not to fear exploring because when it's our turn, it will happen even if all precautions and preventions are made. We cannot live in fear, we must continue to explore. The ocean is our playground. Advice from the OCEAN, be Shore of yourself! Come out of your Shell, take time to coast. Avoid peer pressure, sea life's beauty: don't get tide down in negativity; ride the waves!!!!!! #mermaidvee #mermaidslife #beachlife #injuryrecovery #kneeinjury #swimming #swimmingwithsharks #marinelife #exploremorebitchless #explore #opt #mermaidlife #note8 #waterproofphone #hikingqueen

I really want to give this a try. I might start with one this week and work my way up week by week. What do people think??

“3 years ago on my birthday at 4:20 In the afternoon a car swerved into my lane and I flew 40 meters (131 ft) off of my motorcycle. I spent 1.5 months in the hospital and had my leg reconstructed, another 2 months in a wheelchair, and another 4 in crutches. About a year ago they removed 4 long screws and a big metal plate from my knee. Last week I ran a half marathon. Can’t stop. Won’t stop.”

MOST RECENT

Curtsy step downs are one of my favorite single leg exercises for glut/quad strengthening and multi-planar mobility. . . .
Oftentimes we train in single planes. But I can't think of any sports that are performed in one plane only (Can you?)
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So, we programmed this exercise into a day where we spent a ton of time focusing on jumping and landing mechanics. Adding the heel raise makes the exercise more explosive, which is huge for any basketball player. . . .
The main goal for any rehab or training program is intentionality. We want exercises to be sport specific and skills to be easily transferable. Because if you're not being intentional, what are you really doing?
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#physicaltherapy #physio #pt #dpt #dptstudent #freshpt #sportsmedicine #strenghtraining #strength #fitness #athlete #prehab #sportsrehab #function #functionaltraining #functionalmedicine #injury #sports #performance #rehabilitation #physiotherapy #gym #exercise #training
#acl #aclr #basketball #nba #knee #kneeinjury

Glæder mig til mit knæ virker igen #adidas #gymnastics #kneeinjury

Knee sleeves are on it's way!!!! #EmbraceThaProcess #LetsGrowTogether

#physiotherapy #recovery #rehabilitation #aclrepair #kneeinjury #limassolcy #cyprus @pegasus_physio @y.koulouteris_21 Ο "Βενιαμίν" του φυσιοθεραπευτηρίου μας αλλά συνάμα και ο γίγαντας με τεράστια καρδιά! Ο Γιάννης (18 ετών ) Κατάφερε ήδη να ανταποκρίνεται στις ασκήσεις φυσιοθεραπείας στο γρασίδι που είναι το φυσικό του περιβάλλον και να μετρά ήδη αντίστροφα για την επιστροφή του στα γήπεδα! Χειρουργημένος ΠΧΣ (ΔΕ) , μετεγχειρητική ημέρα #66. Ακολουθεί μικρό απόσπασμα ασκήσεων φυσιοθεραπείας, μέρος της 66ης μετεγχειρητικής ημέρας.

Οι ασκήσεις φυσιοθεραπείας και αποκατάστασης που δημοσιεύονται στην σελίδα μας αποτελούν μέρος της θεραπευτικής αγωγής του εκάστοτε αθλητή/ασθενή και σε καμία περίπτωση δεν μπορούν να χρησιμοποιηθούν αποσπασματικά για την θεραπεία παρόμοιων τραυματισμών. Αυτό γίνεται μετά από ενδελεχή αξιολόγηση του εκάστοτε περιστατικού.

Υπενθυμίζεται ότι κάθε περιστατικό είναι διαφορετικό , διαφορετικά αντιμετωπίζεται και διαφορετικά ανταποκρίνεται.

Μιλτιάδης Κωνσταντίνου, Φυσιοθεραπευτής.
Miltiades Constantinou

Head over to my YouTube channel 📽: Jenna Minecci and watch my latest 20 MINUTE discussion on Why the Female Athlete has an Increased Risk of ACL Injury. 🔹please share with other female athletes!! And more to come soon as you can follow my LIVE journey through my next ACL surgery in December 🔹Will be sharing the good, the bad, and the ugly of recovery and rehab including expert tips and guidance to help you through your surgery too!
Make sure to subscribe to my YouTube channel so you don't miss it!!🔹😊😊👊🙌🖒
#Jennactive #Surviving7 #ACL #acltear #theaclclub #aclrehab #ACLsurgery #athlete #aclcomeback #acljourney #aclclub #ACLrecovery #Aclfamily #femaleathlete #femalemotivation #femaleinspiration #sportsinjury #soccer #volleyball #basketball #knee #kneeinjury #kneesurgery #comebackstory #physio #sportsrehab #sportsmedicine #rehab #recovery
@theaclclub @acl_recovery_club

As promised, here us my first attempt using the #bosuball. I will be trying to work up to the previous video.

Een knieblessure voor onze KNVB beker hero @ericbotteghin Sterkte amigo. Hoop dat je snel weer terug op het veld bent 👊🙏#ericbotteghin #feyenoord #fcgroningen #kneeinjury

What MRI scan on Thursday 🤔🤕🏋️‍♀️? Coming back as a prop or not at all 🏉🍔 140kg x 5 , 160kg x 5 , 180kg x 3 , 190kg x 2 (video) , 160kg x 5. Box a bit above para as it's all I've got to use but still kills that momentum.
#recovery #kneeinjury #acl #boxsquats #rugby #powerlift #powerlifting #squat #legday #MRI #aclsurgery #aclreconstruction

Injuries suck. Especially when they come at a time in your life when you have specific goals and plans that you’re trying to reach. While it has been frustrating, I’ve still kept a positive attitude and have worked around my injury to still accomplish my goals ☺️ However, this injury has opened up more time to study so I can not complain. But, never give up because things happen in life for a reason. You’re mentally stronger than you think. On another note- I have my MRI tomorrow and follow up appointment on Wednesday to know specifically what is wrong and what plan of action to take. Im hoping and praying for the best ❤️

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