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#kneehab

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The physique in the making for the Toronto Pro that had a little setback. Nothing I can't overcome. Letting the body heal and recover to come back stronger than ever. A slight shift in the plans but there's always something lined up on the horizon.
#alphaprimefitness #speciesnutrition #eliteathlete #ifbbpro #ifbb #dontquit #kneehab #rehab #physicaltherapy #workout #fitness #quads #contestprep #positivepants #overcome #illbeback #arnold #asf2017 #wingsofstrength #europa #fitmom #cyborg #harleyquinn #fitspo

Taking the bumble bee for a trot. #kneehab @gopro @goproanz
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@underarmour @spheredrones

When coach says no bounce. But bounce is life. 😅 #babyweights #thebounceisallihave #kneehab @strengthratio

Wasn't very good at giving up chocolate for lent so had to give up walking instead.... #kneehab #Zoë2.0 #needtokneehabharder #backtobasics

Yeah the acupuncture needles #kneehab #rehab #recover #refix

Oh, hey there doing things outside again. You're alright. #kneehab #yvr

A rare dose of vitamin D 💊☉
#kneehab #stepups

Mexico with my favorite person on the planet @churbandshredpow. Getting crisp and playing in the waves! #surf #kneehab #springbreakpart2

What #kneehab looks like this time around

MOST RECENT

Day 54- "yoga isn't about touching your toes- it's what you learn on the way down" although we always focus on the end game in #aclrecovery its also important to remember all the lessons we've learnt on the way. The biggest thing with this journey that I struggle with is patience, I'll get excited I can do something and immediately try to push myself and become disheartened if I can't achieve it. I had lots of pain and stiffness today but have been walking a lot more recently- initially this made me upset that I couldn't do all my normal exercises but I did 40 minutes of yoga instead, and felt good - both physically and mentally. Don't forget the mental rehab of this journey! Here I'm standing on my operated leg- as you can I see I have super amounts of flexion in my non operated leg and I still have a long way to go for the other one to match! What have you learnt about yourselves in this journey? #aclcomeback #aclfamily #aclrehabilitation #aclclub #acl #acltear #aclsurgery #aclprobs #aclreconstruction #kneehab #kneeinjury #kneesurgery #yogapose #treepose

In case you were wondering how coach @lovelace_g knee was doing 💪#agendafreeski #agendafreeski #ski #skiing #af #kneehab #aclrecovery #gym #af #progress

#skiing warm up or lateral knee #endurance #training

Great also for pre bike or run....
Strong knees but the key is the lateral movement. Hips doing inverted half moon movement.... Who skis in a straight line!!! Try 3 sets of 2 mins.

#kneehab #rehab #skihab #prehab

When you skipped second leg day last week and now the DOMS is so bad you can't move from yesterdays efforts #ouch #sorrylegs #kneehab #physio #legs #oneleggeddeadlifts #neverskiplegday #doms #cycling #twoweekstilpyrenees #legsarealmostthesamesizenow

The physique in the making for the Toronto Pro that had a little setback. Nothing I can't overcome. Letting the body heal and recover to come back stronger than ever. A slight shift in the plans but there's always something lined up on the horizon.
#alphaprimefitness #speciesnutrition #eliteathlete #ifbbpro #ifbb #dontquit #kneehab #rehab #physicaltherapy #workout #fitness #quads #contestprep #positivepants #overcome #illbeback #arnold #asf2017 #wingsofstrength #europa #fitmom #cyborg #harleyquinn #fitspo

8.5 weeks out. -

Train your weaknesses and your strengths. -
Also when it is hotAF it helps to dress like Wonder Woman. -

#kneesurgery #kneehab #aclreconstruction #aclsurgery #ethoscolorado #trainforapurpose #efd #mindisprimary #gymjonessalvation #gymjoneswomen @gymjoneswomen @feedmefightme

favorite day o'da year! happy summer y'all! may your days slow down and your summer be filled with lots of tasty lemonade.
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#carpefndiem #summersolstice #runningridgelines #abovethetreeline #kneehab #makingLemonade #dirtyjane #ktm #adv commute #ijustwanna

Oh hello week 13 🙋🏼The training volume is coming up and I'm definitely getting fitter and stronger 💪🏻💪🏻 My physio Liz has been overseeing my rehab and recovery from day 1 and has been an absolute star ⭐️As my training picks up she's keeping me grounded to make sure nothing compromises my #kneehab. Trunk testing and @rp3rowingusa video analysis help us keep an eye on a a full body quality control - no compromises 🇬🇧🇬🇧 Thanks to @paddyradley and @samcourty93 for the pics! #kneehab #rehab #trunk #rowperfect #rowing #nearlyrowing #aviron #rudern #strongwomen

Three top sets at 625lbs today, with the alternated grip that's typically weaker.

Two things:

1. You need to switch your alternated grip. Pounding away with one hand facing back, and the other forward for months and years on end will leave you really injury prone.

2. Can't deadlift or squat due to pain or injury? Are you sure? Almost everyone I've worked with in this situation has found that they absolutely can work these movements, but we need to tweak them. One of the easiest temporary fixes is using only a partial ROM. it's not ideal, but it's perfectly acceptable in that case.
Happy pulling. Get strong. Stay strong. When you don't feel strong, find a different way to express it. *
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#deadlift #sumodeadlift #rackpull #powerlifter #powerlifting #opa #ipf #93kg #strong #strength #injury #pain #kneehab #knee #back #osteopathy #coach #power #lightweight #athlete #grip #grind #weaknesses #strathroyontario #strathroystrong #conquertheday #conquer

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Högläge på location! #kneehab #rehab #photoshoot

hate hate hate not getting much mtb time this year but feel blessed enough to have the lil #orangeanaconda to lug me 'round the mountains to get in some running around and a few slushy lessons learned along the way. 🇺🇸 👣✨
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#makinglemonade #kneehab #domoredeadlifts #getdirty #abovethetreeline #13ereryday #Kicker200 #ktm #xcw #dirtbike #adv #dualsport #2stroke #braap #ijustwannaride 🔆
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@middletonmotorsports @dirtyjane @giantloopmoto @tbt_racingarizona @redrock88coaching 👊🏽

Carpet is in... The real lifting can begin.
High bar pause squats with the door wide open. Just enjoying.

Also, a rep PR 360*5. All of my squats are feeling good right now; every variation. Exciting to build, struggle, and learn about the body as I go. *
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#powerlifter #powerlifting #strength #strong #athlete #coach #train #trainer #fitnessstudio #fitness #fit #hbbs #squat #backsquat #ipf #opa #power #strathroy #strathroycaradoc #strathroystrong #osteopathy #kneehab #fitfam #conquertheday #conquer

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