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#kneehab

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TOP POSTS

First steps...are shaky steps. But it's the first step to get back to the field.
Next step is coming soon 💪💪💪
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#8weeks #postsurgery #rehab #kneehab #walking #steps #to #recovery #babysteps #firststeps #surgery #footbal #americanfootball #quarterback #qb #dailygrind #hard #workout #work #pays #off. #hardworkpaysoff #letsrun

Taking the bumble bee for a trot. #kneehab @gopro @goproanz
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@underarmour @spheredrones

First time back in the pool and it felt surprisingly ok 😂👍🏻🏊🏼‍♀️#kneehab

knee time is me time~~ #kneehab

@andyswan10 walking that fine line between pain & tickles .
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@reebokuk @crossfit #rehab #kneehab @warriorprogramming

Road trip deep into bear country #kneehab #albertishcolumbia #gnarv

Två vintrar med totalt 20 skiddagar gör att jag är överdrivet sugen på att åka skidor igen. #hataskador #kneehab

Day 100 post surgery.... 😁😁😁🚣🏼‍♀️🚣🏼‍♀️🚣🏼‍♀️ #rowing #actuallyrowing #rehab #kneehab 🎥@mercerillo

MOST RECENT

So...this week I have finally felt strong enough to go out sans knee bandage. The swelling has nearly gone too. Big week for me. I've had a bandage around Shitney for the best part of two years so this has been very gratifying.
In other news I have lost 12 lbs since April; finally losing the weight that I put on over the last two years since the last (and hopefully final) dislocation. I don't have before and after pictures as I never really take them so you will just have to take my word for it! Instead here's a picture of my autumnal walk to work.

What with still rebuilding atrophied leg muscle and suffering with the ongoing pain and discomfort that is metatarsal bursitis, this hasn't been easy! I've had to find a way to exercise and workout bearing in mind my issues.
This weightloss has been incredibly important to me. Not only to gain control over my body and weight again, but I need to lose weight for another upcoming surgery.
Since October 2013 I've known that I have the BRCA2 gene mutation with an 80% chance of getting breast cancer. A risk reducing double mastectomy reconstruction has been planned for some years and is scheduled for this December. I was told to lose weight if I wanted to get my preferred incisions.

I see my surgeon again in a couple of weeks. Then I'll know if I've done enough or need to lose even more. Keep your fingers crossed for me... #kneehab #trochleoplasty #progess #weightloss #itsamarathonnotasprint #brca #brca2 #brcabitch #riskreducing #doublemastectomy #moresurgery #tatatothetatas #comingoutasbrca

Join us next Saturday morning, September 30 @9:30am @barbellsocietymiami for a Shoulder Mobility Workshop! -Having pain pressing overhead?
-unable to hit the front rack position?
-Trouble with your lockout?
-Feeling instability in the shoulder?
Learn how to address these issues with proper mobility drills, priming techniques, and positional modifications.
Society is located at:
Riverfront 92 SW 3rd St Miami, FL 33130 $25/person or included in monthly membership for Society athletes. Seating is CAPPED at 30 students! DM @athletixrehab or @barbellsocietymiami to save your seat!! Please be dressed for exercise and ready to demonstrate these techniques.
#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness

First steps...are shaky steps. But it's the first step to get back to the field.
Next step is coming soon 💪💪💪
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#8weeks #postsurgery #rehab #kneehab #walking #steps #to #recovery #babysteps #firststeps #surgery #footbal #americanfootball #quarterback #qb #dailygrind #hard #workout #work #pays #off. #hardworkpaysoff #letsrun

9 weeks post op today! Trying to get those last few degrees of extension back 👌 officially discharged from orthopaedics!! Their parting words "No fancy accelerated rehab with one legged trampoline jumps. You've just got to do the time" #roadtorecovery #prayforjuliasacl #gotaskinnyleftleg #aclrecoveryclub #aclrecovery #aclrehab #acltear #aclsurgery #physio #rehab #kneehab #backtobasics

@andyswan10 walking that fine line between pain & tickles .
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@reebokuk @crossfit #rehab #kneehab @warriorprogramming

Heavy, low-bar, comp depth, SQWAAAATS. Experimenting with some #adidaspowerlift trainers, first run felt strong. Knee pain? Non-existent. Bonus finisher front squats to work on form 🏋🏼‍♀️💪🏼 Needed that #Starbucks to get me home ☕️
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#gymmemes #poweredbystarbucks #squats #kneehab #adidas #napoleondynamite #powerliftingwomen #strongereveryday #SilverbackStrength @strengthofthesilverback @spartacoventry

Today was a rest day as i hurtt after yesterday but its always an activewear kind of day👟
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I've not taken time for myself recently to destress properly or sleep and its caught up with me in the form of a face rash so tonight after a good foam roller (it hurtttt) i'm having a bath and putting some time aside for yoga before dosing up with piriton and getting a good 8 hours kip (hopefully!) 😪
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Its so easy in our busy lives surrounded by social media to forget to take time for yourself and im definitely guilty of this. Its so important for your health though guys!
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If you make one change this week take just 15 minutes for yourself each evening. Either take a bath or do something you enjoy but switch off technology and truely take this time to be completely by yourself 👧
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You may be able to survive on 6 hours of sleep a night guys but your body is barely surving much less recooperating! During sleep you muscles regenerate, your body resets and your mind calms and its so important to get enough zzzzz's! 😪😪 Just look after number one guys. You've got to replenish yourself to give to others 😘😘
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What do you guys do to relax? 📜
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#🔥fitfam #restday #activewear #foamrolling #destress #relax #youtime #metime #bottom #booty🍑 #strongnotskinny #musclegrowth #glutegrowth #eating #winterbulk #girlswhosquat #girlgains #heavyweightlifting #gymshark #myproteinwomen #gymgirls #kneehab #legbulk #bootybulk #natural #cleanliving #fitnessjourney #motivation

Week 3+4: Had a physiotherapy session this morning and was given this awesome guide to the exercises I should be doing for each stage of my rehab :) also my stitches finally dissolved enough to fall out (with some gentle persuasion from myself) ;) my physio said that my hips are compensating for the lack of muscle in my right leg so when my weight is on one leg I go all wonky, so my next goal is keeping those hips straight whilst doing my exercises! @jgmortimer was off to the climbing wall so I figured I'd tag along and do some of my new exercises! #acl #anteriorcruciateligament #aclsurgery #aclrecovery #aclreconstruction #aclinjury #aclrehab #kneesurgery #kneeinjury #kneehab #physio #physiotherapy #rehab #physiolife #icefactor #kinlochleven #scotland #brightclotheshealthesoul

A new and final visit with my physio. My knee has been awsome since the 10k race three weeks ago. 👍🏼🥇

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