This is what I do in between sets of heavy squats.
Years back, I blew my left knee in pretty much every way a knee can be blown. When I did that, I also tore gastrocnemius; the powerful posterior calf muscle.
As you know, my body is capable of some pretty awesome, cool, incredible stuff.
This injury doesn't really limit me in 99% of human movement. The problem: that other 1% is lots of fun.
As in many rehab cases, return to sport and ballistic loading is the last step. I already sport all the time... But I want that ballistic ability.
Look at the difference in stability and spring from right to left. This is a liability. This is slowly getting better.
It was somewhere in the neighborhood of 40 degrees Celsius here.
#rehab #kneehab #osteopathy #sarnia #strong #sport #athlete #muaythai #powerlifting #conquer