[PR] Gain and Get More Likes and Followers on Instagram.

#kneehab

6796 posts

TOP POSTS

My first three hits off the dock in the finals of @thewwa #KORATPRO. Then it was time for airtricks and I got smoked by the other riders 🤘Still buzzing of my first 🥉medal in the #WPWS and thanks Jennie for cheering 😂👌❤️

Smiling & grimacing my way through some testing this morning! Although the pain in my knee is getting better, my whole leg as suffered and the power is V low! Need to get some strength back in my #chickenleg 🐣🍗🤷🏽‍♀️! #kneehab #injury #rehab

✨It won’t be long now until I can do this on land 🤩
.
.
.
#underwatertreadmill #hydrotherapy #rehab #kneehab #kneerehab #running #comebackstronger #thesearch

Taking the bumble bee for a trot. #kneehab @gopro @goproanz
•••••••••••
@underarmour @spheredrones

Quads finally starting to come back #progress #kneehab #rehab #happytuesday

It ain't about how hard you can hit, it's about how hard you can get hit and keep moving forward. How much you can take and keep moving forward. That's how winning is done 🏆 #winning #legends #somedayiwontbeinjured #kneehab #hurtlocker

Emergency Vitamin D replacement therapy
#75daystillskiseason #yosemaight #kneehab #backtothelibrary

Approaching the final few weeks of #kneehab 🙌🏼 Stoked on the yoga view at my new winter abode in the Wasatch, and even more stoked to get back on my SKIS ‼️🎉 yasssss #beonewithyourgoal

MOST RECENT

High squats and deep knee pain at 160kg/352lbs. Knee actually feels really good though so what evs. Moved way better then 150kg did earlier this week. Gratuitous #Booty angles #rehab #kneehab #physio #powerlifting #squat #gzcl #gzclmethod #magort #fitness #fitchick #suicidegirlhopeful #weightlifting

🗓Week 48. 35 weeks post-op.
4th Dec - 10th Dec.
• Bike fitness testing 😩💦
Video cred- @carolinetarnowski .. shouted and encouraged me through this!
• Wall run fun.
• Arabesques.
• Lunges.
• Fighting the @compex_uk
#kneehab #weekfortyeight #fitness #getfit #returntoplay #soclose #WantToPlay #GetMeBack #frustrated #Lightning #postop #postoperation #postreconstruction #aclclub #aclcomeback aclcomeback #aclinjury #netball #girl #aclstrong #acl #aclfamily #Running #fun #Returntoplay #workout #instagood #strongwomen

End of week 12, start of week 13 post ACL rehab I managed a 10 minute jog. Felt good and progress is coming. @scanphys to thank. .
.
.
.
.
.
#kneehab #acl #aclrecovery #aclsurgery #winning #running #instapic #picoftheday #grateful

Det har varit dåligt med träningsbilder på sista tiden. Det betyder inte att jag inte tränat. #kneehab #rehab #workout

Welp, got ‘er done. Almost two years of pushing through knee injuries with hopes of healing, I finally used it up. In with the new!
Reconstructed ACL and a carved out medial meniscus. Please send forth any advice you may have on knee surgery/general recovery! Rehab & training tips, things to do that aren’t climbing, etc. Trying times ahead for this stationary period of life.. All the energy into positivity 💙

Book, documentary & music recommendations to the inbox, please 😘

#gimplife #recovery #fitness #sockgamestrong #favoriteaccessory #letsplay #kneehab #positivity 🙏

#Headstands on #frozen water. Broke & broken; getting creative. #Kneehab: you can tell which hamstring is new.
.
.
.
.#yogaeverywhere #practice #yogaeverydamnday #dogfriend #getoutstayout #mountains #kananaskis #entertainment

Monday night i wrenched the hell out of my knee, its been getting better slowly but i’m still tight and having a hard time running. So, its time to bust out the #voodoofloss from #powerguidance #kneehab

My first three hits off the dock in the finals of @thewwa #KORATPRO. Then it was time for airtricks and I got smoked by the other riders 🤘Still buzzing of my first 🥉medal in the #WPWS and thanks Jennie for cheering 😂👌❤️

Just over 5 months since my ACL reconstruction and I am back doing my favourite thing. Holding the cam for @tee.tee.gee on a sunny day. ACL recovery ✔️ 📸: @jacobtoupin_ #newschoolers #ACL #kneehab #dadcam #whistler

Approaching the final few weeks of #kneehab 🙌🏼 Stoked on the yoga view at my new winter abode in the Wasatch, and even more stoked to get back on my SKIS ‼️🎉 yasssss #beonewithyourgoal

I had to use a stray bag clip to scrape my windows off yesterday, and while I cursed and lost all feeling in my fingers, it reminded me that winter has fun that comes with the frozen stuff. (and that I am crafty as a raccoon when it comes to problem solving with the available garbage) Time to get out the snow shoes and x-country skis. Anybody have a favorite snowshoe spot they want to share? .
#pnw #pnwonderland #upperleft #snow #snowday #blueskies #optoutside #forceofnature #snowshoeing #crosscountryskiing #wanderwashington #sheadventures #rei #sheexplores #trailrunning #hike #kneehab #lasportiva #osprey #getoutside #mountains #washingtontrails #ourpnw

Happy opening day @whitewaterskiresort !! See you winter 2018/19 😫⛷ #kneehab

Super happy post swim face!! 50 lengths front crawl (ok so the Wooly bay isn't the longest of lengths but hey!)...also managed a nice 5 minute jog.....in the water! What a perfect way to start running again and still protecting my knee 🙌🏻 #kneehab #fitness #swimtime #frontcrawl #nobreaststrokeforbaby #fitpregnancy #yvettesfitness #fitmom #fittamama #fitgirls #nowforlunch

I haven't ridden more than one wave dropknee in the chilly vicco waters since my first surgery on my left knee way back in 2014.
.
This year I had an acl replacement surgery on my right knee and all of a sudden my bad knee was forced to become my good knee.
.
Fast forward nine months and a truckload of #kneehab and my knees are slowly coming back. At least in the tropics.
.
It will be interesting to see if I can compete, dropknee, in the cold, in the @mpbodyboardclub #victriplecrown. Something I had given up on years ago. Find out soon i suppose.
.
#dkforlyfe #reverseseven #diversefoam #solosessionzz #acllreplacementt #hiplabraltearr #acjointseparationn #breathe #believe #and #heal #fingers #crossed #never #give #up grommetphoto 🤞👊

Commercial gyms get a bad wrap these days. Find a rack, put your headphones on and motivate yourself. You don’t need a safety squat bar or reverse hyper to work hard. And don’t forget to treat yourself to a #halotop of your choice. Still spending more money on 1-day passes than food.

What a day!
Interview in the morning for something I never thought I’d do and it actually went well, followed by a ballet class in which I did a few single pirouettes on my #kneehabbing leg for the first time and it felt SO GOOD. Then, on my way to work, I got caught in TERRESTRIAL RAIN (see picture) - I took an involuntary shower and couldn’t help but laugh! A guy on the street actually walked past me and said “you look happy!”. And, finally, I confirmed my first job as a professional voiceover artist and will be finishing 2017 with at least 1 professional performance job. A wonderful day filled with wonderful things!
#wonderfulday #whataday #interview #ballet #kneehab #aclrecovery #aclstrong #pirouettes #rain #london #voiceover #voartist #voiceoverartist #actor #actress #voiceoveractress #professionalvoiceover #happy #happiness #professionalactress

Overly agressive grip it and rip it on the beat drop! Road back to 5 hundo with 425 for 3 today. Didn't hit 435 (almost died) but I'll take it and get it next time! #kneehab #sorrymom












#alpfamily #hamont #hamilton #burlington #burlont #stoneycreek #oakville #niagara #toronto #instafit #f4f #fitfam #lift #fitness #strength #performance #fit #fitnessmotivation #training #health #rehab #mobility #fit #weightloss #deadlift

🗓Week 47. 34 weeks post-op.
27th Nov - 3rd Dec. • Netball.Fitness...... now there’s no fitness like it. Legs feel like lead, lungs are burning and your arms stop working too! 😅 First one with a ball and changes of direction.
Killer session with our new head coach Anna with Maddie doing her bit too! • Core • 2 more faster versions of our ball conditioning session
• Warming up with squats
#kneehab #weekfortyseven #fitness #getfit #returntoplay #soclose #WantToPlay #GetMeBack #frustrated #Lightning #postop #postoperation #postreconstruction #aclclub #aclcomeback aclcomeback #aclinjury #netball #girl #aclstrong #acl #aclfamily #Running #fun #Returntoplay #workout #instagood #strongwomen #girlswholift #followers #loughborough

I posted one of these a couple months ago. I'm now 6 months post #aclreconstruction #surgery and there is still a very visible difference in size. I can't tell if it looks any different. However, the gap in my leg press 1RM between legs is down to 16.7 percent. One week ago, it was 20. I will #ski this season, dammit. #kneehab #rehab #acl

I may not be able to walk properly, but I can do Pilates! Also, I swear I’m not crazy just very happy to move around ✌🏻🤪
.
.
.
.
#Pilates #Kneehab #MalinMoves #Week3 #TheReturn #FitFam #Core #JustDoIt #StayActive #Move #ImBack #HappyCripple #Yoga

WORKOUT FOR THE RUNNERS// 💥
And also the lifters, the walkers, anyone who uses their legs to do things, anyone with knee problems, anyone who’d like to avoid getting knee problems. You get the idea. You don’t have to wait for injury to strike.
___
Here’s a workout to build single-leg strength and balance. I’ve had a few kneehab requests, so I hope this helps!
___
1A - 60 second bridge
1B - 60 second 100*
4 rounds
2A - clam
2B - lying side leg raise (2nd video)
4 x 20/20
3 - 4 x 15-20 single-leg hip thrusts
4 - 5 x 5 + 1 x 20 single-leg leg extensions
5A - Single-leg squats (1st video)
5B - Pull ups**
5 x 5
6 - 5 x 5 Single-leg RDL (3rd video)
7 - FINISHER OF CHOICE
___
* Lie on the floor, rotate your pelvis and pull your belly in so your lower back is flat on the ground; lift legs to a 90° angle, keeping them straight if you can; lift head and shoulders off the floor. Do not let lower back come up. Stretch arms out by your side, just off the ground, and move them up and down.
** These are optional. I’m just trying to do them 4 x a week.
___
For more runner/knee-specific workouts and tips, click follow and comment below with any requests. #ohmyquad
___
CC @ria_mac3 @bellusfemina @benarna @lauraannswift @jonessian555 @katejones04 @gracedianne

Wondering if the swelling and bruising will sink back down my leg if I lay like this 😂
.
.
.
.
#Healing #Kneehab #MalinsThoughts #Week3 #TheReturn #FitFam #Injured #Injury #ForeverInjured #BitchSticks #CrutchLife #BalancingPoles #Chilling #Kneelicious

My knee decided it'd be okay if I moved some weight today. Stoked to even hit my 90%, even if it was a little ugly. 😤 #KneeHab #BabyWeight

New brace who dis 🤷🏼‍♀️💃🏼 #ossurreboundcartilage #microfracture #kneehab #recovery #knee #ossur

Okay guys, here it is.. I’ve thought a lot about posting this, and I’ve finally decided to show you how I dislocated my knee. This moment right here has been a defining moment in my life, changing 110% of the way I live.. I’m grateful for everyday being able to walk, as with this injury, there is a high rate of nerve and vascular damage meaning I could have lost my leg.. this also happens to be 1 year since I got my new knee!! Thank you everybody for showing me so much love and to my sponsors @ripcurl_canada @ronixwakeboards @sandboxland @level10fitnessinc @wakecanada 💕
.
.
.
#wakeboarding #kneehab #rehab #crash #comebackstronger #itsmorefuninthephilippines #wwawakeparkworlds #onelove #brainbucket #1yearpostop #1yearanniversary

Don’t understimate me. #Kneehab #MyPlayground

Brace off after 4 weeks causes for 🎉 Now to learn to walk again 😂 #legless
#carrotinfrontofdonkey #physiorewards #kneehab #kneesup #wine #winedown #fixed

Bandage problems! Introducing the shower bag 🚿 💼 (it’s a bin liner)

This morning I really screwed up, was late for the train. Saw it coming and felt I couldn't afford to miss it. I ran, ran up some stairs and managed on time but as a result the pain is back in the knee.
I got it explained to me that anytime I do something that's not suitable for my patellar tendon, it will tear it up a bit again so the healing time will be prolonged. Compare it to a wound you have and every time you scratch it open it will prolong the time of healing.

But I did go to the gym this evening as planned, because when walking I feel no pain, it's mainly when it's bent that it troubles me. So I trained very carefully and also used my knee support just to alleviate the pressure a bit. Was another good session.
_______________________________
#knee #mykneeverendingstory #kneehab #chondromalaciapatellae #jumpersknee

Big CONGRATULATIONS to our IRun athletes and their top finishes in the Palm Beach Marathon. Shout out to @anavillegask (pictured) for her Top Overall Female half-marathon finish of 1:26:06!! @cobimorales and the @irun_company team have been crushing it all year!! 🏅🏆🥇#Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness #marathon #halfmarathon #palmbeach #running

When that trail head is way above the snowline but turning back is not an option, it never is! #keepmovingforward #explorebc #mountainlife #overnightsensation #pembylife #kneehab

Apparently more repairs than planned, but worth it for the cool pics, right? 🤨 #viewsfromtheknee

PROGRESS: it bends! Two days in a row of no pain squats 🙌🏻 .
.
.
#kneehab #progress #injury #kneeproblems #always #crossfitlife #girlswhocrossfit #fitlife #rehab #training #painpaingoaway

Mixing mma moves with yoga on the back porch in shorts in December. It’s a beautiful life. Booty challenge group starts tomorrow, you in?

If I can't ski, can I apres-ski?
Asking for a friend
.
.
#grappino #apresski #blackout

Back at the Pool...it's been a while 😁#swim #pool #crossfit #beready #kneehab

Post op and I got a fancy new sock to go with my bandage 🤕

A bright start to my over head squat practice. 3second pause at top middle and bottom position #bodywiseuk #overheadsquats #pausecontol #strengthendurance #positioniseverything #slowissmoothsmoothisfast #crossfit #thebaileyprogram #olympiclifting #kneehab

Feeling awkward, less than 2 months to go. #kneehab #acl

Dumbbells- for when you want to multiply your pain x2 😂🙌🏼💪🏼 having a fun training cycle even though I've had to take a trip through kneehab land 🤷🏼‍♀️
#gains #datpump #dumbelleverything #nevergiveup #belive #xendurance #livinsfh #nobull #liveyourpassion #crossfit #lift #fitness #kneehab #waitforthecookies

Big THANK YOU to @climb.cardio.core and Rachel of @transitionpilates for taking the Athletix Team through an excellent workout! This training concept combines pilates and versa climbers, and is a great way to work hard while protecting your joints. Check it out for yourself!! #pilates #versaclimber #climbcardiocore #Athletix #Athletixrehab #getbackinthegame #PhysicalTherapy #DPT #CSCS #USAW #Physio #Rehab #CFSoul #TeamSoul #Kneehab #Compex #Graston #NormaTec #miami #brickell #coralgables #Bodyandsoul #bodyandsoulmiami #snatch #crossfit #crossfitbodyandsoul #305 #305fitness

When your clients improvise to get their homework done! 😎👍 #kneerehab #kneehab #injury #injuryrehab #movement #pain #cardiff #sportfunction #fasterme

02.12.16 vs 02.12.17...
this winter is off to a way better start!
❄️🤩
#acl #rehab #1yearago #meandmyscars #kneehab #getbackstronger #strongisthenewskinny @lindseyvonn

Daily routine * 711 ggr om dan..
Sjukt att inte ha vadmuskler kvar å smärtan är löjlig🙈 och ger feber vaer gang🤘🏼 #rehab #kneehab #funlife

Most Popular Instagram Hashtags