#kneehab

MOST RECENT

First time hiking the peak post ACL reconstruction, felt so very wonderful to hike up A Trail to the top, and then C down. Bug net was barely needed. #lifeat4241 #beast365 #killington #bugnet #hike #gratitude #greenmountains #vermont #vermonting #dirtbarbieadventures #gratitude #om #acl #aclsurgery #aclrecovery #kneehab #fitnessmotivation

Back to the basics. RUN! Bet you didn’t know I can run hills now! Cleared for sport specific training, with a focus on explosive leg power. Physio this morning, then Hills, hills, hills! Good thing this is our driveway!! ••••••••••••••••••••••••••••••••••••••••••••••••••••••• @cirquedusoleil @cirquedusoleilartisttraining @westerncheer #Kneehab #Rehab #Physio #Physiotherapy #ACL #PCL #LCL #MCL #meniscus #teeterboard #Cirque #Recovery #Hills #Sprints #BackToTheBeginning #Basics #OTH #CYY #ResFirma #MyEpicComback

CATCH YA ON THE FLIPPITY FLIP 😜🤟🏼🏀 #comeback #round3 #acl #kneehab #ballislife

Think like a duck, walk like a duck, run like a duck, be the duck... Morning sprint training was tough!!! #legs #makeemgrow #bbfitness #rugbyunion #rugbyfit #kneehab #injured #fitness #rugbylife #preseason #crediton #devon #quack

I get out with alittle help from my friends😁 #KneeHab

90/125 for 3rd place in the -85kg category at the Vancouver Classic.
Feels like I’m back.
S/o to friends and family watching around the world, coach @abramrobiso and the rest of team @caledoniaweightlifting
#imuptosomething #caledoniaweightliftingclub #caledoniaweightlifting #andymerrylees #threefest #kneehab 💙🦄🌳

🤕👩🏼‍⚕️✂️
#mpflreconstruction #kneehab #future

More x-rays and knee surgery in 10-12 months.
Funny enough, I have never taken a serious injury doing martial arts.
#kneehab #xray #kermit

Loving being back on the bike between the tape! Clearly had some issues here and I don't know what's going on with my hand but loving it watching the sunset 😂 #thisgirlcan #malvernsclassic #4x #kneehab #sunset #100% #looseridersforestofdean #norco

Happy one year anniversary to my knee surgery...and this gem. 😂🙈
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I’m still recovering in some ways and it’s been an INSANE year, but wouldn’t changed what I’ve learned.
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#kneesurgery #anniversary #recovery #anesthesia #thankful #funny #surprisesurgery #microfracture #rehab #kneehab #learn #rebuild #itsthejourney

Mountain biking above 8,000 feet! 😰🌲🚲 Trails are awesome. Everything feels brand new to me. Appreciating my current mobility status! 🌟 Still a ways from "normal." 🙃 .
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#recoveryday489 #16monthspostop #acl #aclrecovery #kneehab #mountainbiking @theaclclub

Just over 15 weeks post op. Deadlifts and burpees with no jump are in the arsenal.
The secret to training through injuries is to focus on what you CAN do not on what you’re missing out on. Focus on what you can do TODAY to be one step closer to recovery and have faith in the process.
@dan_bailey9 how are things looking on your end??
#purepayne #strengthandconditioning #patellartendonrupture #kneehab #crossfitinjury #strongmindstrongbody #thecomeback

This is what I do in between sets of heavy squats.

Years back, I blew my left knee in pretty much every way a knee can be blown. When I did that, I also tore gastrocnemius; the powerful posterior calf muscle.

As you know, my body is capable of some pretty awesome, cool, incredible stuff.

This injury doesn't really limit me in 99% of human movement. The problem: that other 1% is lots of fun.

As in many rehab cases, return to sport and ballistic loading is the last step. I already sport all the time... But I want that ballistic ability.

Look at the difference in stability and spring from right to left. This is a liability. This is slowly getting better.

It was somewhere in the neighborhood of 40 degrees Celsius here.
#rehab #kneehab #osteopathy #sarnia #strong #sport #athlete #muaythai #powerlifting #conquer

📸post workout photo fail 📸 Sundays are for sweat, sunshine and shit shows. Shit show of the day: LINDA. I modified of course 🤷🏽‍♀️ but I got #strongfriends #strongertogether #crossfit #crissfitnittany #sundayfunday #wod #classiccrossfit #powerbuilder #kneehab #adaptive #prettystrong #teamruneverything

Avocado on toast for breaky before my first singular lap of RP since kneegate. That lap felt pretty great 😊 All is not lost! Obv a bit of fitness and strength but it’s defs gonna come back soon. The summer is only just beginning! 🚴🏼‍♀️💪🏻🏅TRES PLEASED! Woop! #thisgirlcan #girlsthatridewhentheydonthaveashitknee #girlsthatride #cyclinglife #avocadoontoast #positivementalattitude #kneehab #motivation #gettingbacktoit #makingprogress #regentspark #avocado 🥑#crickscorner #yaasss #gome #gritanddeterminationwinstheday

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