#kneehab

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First time back in the pool and it felt surprisingly ok 😂👍🏻🏊🏼‍♀️#kneehab

Taking the bumble bee for a trot. #kneehab @gopro @goproanz
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@underarmour @spheredrones

Igår, ganska så exakt 7 månader efter operation klev jag på första riktiga fotbollsträningen tillsammans med laget. 😃 Den känslan är jävligt svår att beskriva. Än är det en lång väg kvar, men det gäller att njuta av resan och glädjas åt varje delmål och milstolpe. Jobbar vidare för att ha de bästa förutsättningarna när domaren väl blåser i pipan! ⚽️😍❤ (First training along with my team, seven months after my ACL surgery)

Amie wins. #kneehab 💃🏽

When coach says no bounce. But bounce is life. 😅 #babyweights #thebounceisallihave #kneehab @strengthratio

Just rollin' into the weekend!! #explorebc #mountainlife #whistlerismybikepark #kneehab

An old one on the 🔥 cracker. Almost 5 months post op. Time flies when you're having fun 🙄 @ripcurl_canada @ronixwakeboards @sandboxland @wakecanada @level10fitnessinc @boardroomshop 🎥 @jb_oneill .
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#timeflies #wakeboarding #enjoylife #kneehab #comebackstronger

Finding our way through the bamboo forest to the roaring flow of falling water 💦. Rehab is what you make it and sometimes to fully immerse yourself in it, to be totally present with your body, it helps to have a change of scenery. Hawaii is proving to be an ideal place 🙌. » #🌴 #kneehab #maui

Haven't really done deadlifts in long, long time. Super happy with how easy 225 lbs went up even with my left leg being about a inch in diameter smaller than my other one. 💪#dayinthelife #gym #deadlift #legday #kneehab

MOST RECENT

Dura Ace...because life's too short to ride shit bikes and chainsets. Appreciative everyday, @fozzie156 forever greatful. #shimano #duraace #ride #bikes #cycling #rainorshine #windistraining #london #richmondpark #kneehab #shitforaknee #noaclnoproblem

STRETCH// 🏃🏽‍♀️
Our bodies are capable of incredible things. Train smart and see what yours can do
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Wearing @newbalanceuk - so many compliments on my outfit in the gym today 😂😍🙏🏽 #myfutureself #OhMyQuad
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📸 @_simpleandlean_

1 week post OP! Less than a week ago I thought the physio was having a laugh when he showed me this gem of an exercise. Pushing through (some of) the pain paid off 💪 #prayforjuliasacl #acl #rehab #kneehab #lookatthatbend #physio #hamstringgraft @gals_and_acls #aclrecovery #aclrecoveryclub #aclsurgery

When 100 steps feels like 100km.
#kneehab #gains #bigboysteps 👟💪

Last bench day of this block. 14 reps because I apparently I can't count to 15? Probably should have put my lifters on, too. Oh well. 🙄 Food plz. 🍩






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#northsideathletics #lift #weightloss #transformation #fitness #iifym #macros #macrocounting #gymlife #kneehab #rehab #healthylifestyle #proud #progress #goals #motivated #personalgrowth #motivation #persistence #consistency #hypertrophy #powerlifting #happy

Fun paused work. I lied, I don't find pauses fun at all. But i do find them to be incredibly challenging and incredibly effective.
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The challenging part is simple: kill the stretch reflex to an extent, prolong the time under tension, and still use a heavy weight. Yeesh.
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The effective part? Well, when my knees were both problematic (I won't list all of the issues I've had, but many of them were tendon pain problems), these helped. The dynamic, bouncing part of a lift is the part that emphasizes strain on the tendon. With these, I could slow down, pause, kill the bounce entirely, and really offload the tendons to an extent until they were healthier.
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These also build confidence in the bottom like crazy, they help you learn to maintain tension, and they can really help build mobility quickly.
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The challenge, the effects, and the struggle. They're all worthwhile.
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I think I've got 340lbs on the bar here, with a redband around my knees (I love me knees), and I'm in my toe-watershoes again, which I also love.
#squats #squat #backsquat #lbbs #Pausedsquat #powerlifting #coach #osteopathy

Working on the weak knee. Feel free to steal this exercise to strengthen ligaments. Turn weaknesses in to strengths and you will be unstoppable. #trainsmart #traintoreign #castironathletics #kneehab #bandworkouts #fitness #fitnessmotivation

Nearly 6 months post surgery, first net session back. #tetbury #cricket #cricketnets #aclrecovery #acl #kneehab #wait

Igår, ganska så exakt 7 månader efter operation klev jag på första riktiga fotbollsträningen tillsammans med laget. 😃 Den känslan är jävligt svår att beskriva. Än är det en lång väg kvar, men det gäller att njuta av resan och glädjas åt varje delmål och milstolpe. Jobbar vidare för att ha de bästa förutsättningarna när domaren väl blåser i pipan! ⚽️😍❤ (First training along with my team, seven months after my ACL surgery)

Day two. Eaten alive by horseflies, this turned into a trail run. The big, tall, deep and off-set "stairs" that are popular on trails in the park just destroy me on the downhill. No matter how much energy I throw into good mechanics. #trailrun #pnw #mountrainier #mountrainiernationalpark #nationalpark #washington #upperleft #climbhikerun #physicaltherapy #kneehab #legstretcher #optoutside #sheadventures #sheexplores #gooutside #lasportiva

145lbs for 21 reps ends my hypertrophy month (video starts at rep 9 cause even at 2x speed I'm a grinder). These felt even and strong til the end. No right-side dominance, no banded cues, no belt. 👍🏼 Beyond happy. Can't wait til next block. #squats #bestcoach #besthusband







#northsideathletics #lift #weightloss #transformation #fitness #iifym #macros #macrocounting #gymlife #kneehab #rehab #healthylifestyle #proud #progress #goals #motivated #personalgrowth #motivation #persistence #consistency #hypertrophy #powerlifting #happy

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