[PR] Gain and Get More Likes and Followers on Instagram.

#kneebar

9583 posts

TOP POSTS

#Repost @kneebarkingofleglocks (@get_repost)
・・・
3 ways to get back to the sit position from side control. Episode 23 | The Sit Position Scramble Side Control Drill is up! You can check it out here https://youtu.be/W7zKOu6vp7I or subscribe to us on YouTube. @drysdalejiujitsu @zenithbjj @dunhamjiujitsu @xcmma @ftcombatclub @ufcgymbluediamond #kneebar #leglock #sitposition

How effective do you think the estima Lock is ? #estimainaction #Repost @victorestimagb
・・・
Doing what I love the most !! Fazendo o que mais gosto !! #Repost @footlockfire
・・・
Estima Lock Highlight Reel by none other than Victor Estima himself / Part 2



@footlockfire #👣🔒🔥


https://www.budovideos.com/products/estima-lock-dvd-by-victor-estima



#주짓수 #주짓수그램 #leglock #leglocks #leglockynow #heelhook #love #nogi #bjj #jiujitsu #health #grappling #style #kneebar #toehold #anklelock #주짓떼라 #하체 #honeyhole #mma #swag #10p4l #힐훅 #関節技 #足関節 #脚関節 #ヒールホールド @graciebarraleeds @victorestimagb @graciebarra @graciebarra_hq

Kneebars from last weekend. Still lots of little things to tighten up on the entries and execution but I've been finding them everywhere lately. Happened to realized this guy left his legs extended a lot during our first match and landed it, and went for it during our second as well. #bjj #jiujitsu #kneebar

Let's help settle this whole taking a knee debate.

#nfl #getonourlevel #kneebar

MOST RECENT

A knee bar to toe hold switch.

#bjj #kneebar #toehold

#Repost @kneebarkingofleglocks (@get_repost)
・・・
3 ways to get back to the sit position from side control. Episode 23 | The Sit Position Scramble Side Control Drill is up! You can check it out here https://youtu.be/W7zKOu6vp7I or subscribe to us on YouTube. @drysdalejiujitsu @zenithbjj @dunhamjiujitsu @xcmma @ftcombatclub @ufcgymbluediamond #kneebar #leglock #sitposition

Kneebars from last weekend. Still lots of little things to tighten up on the entries and execution but I've been finding them everywhere lately. Happened to realized this guy left his legs extended a lot during our first match and landed it, and went for it during our second as well. #bjj #jiujitsu #kneebar

#Repost @bjj_empire (@get_repost)
・・・
Nice leg lock transitions from the closed guard using the flower sweep by Moises Lopez 👍👍
#Repost @honeybadger_bjj
Closed guard flower sweep>opponent post>straight ankle lock>kneebar>50/50 top side ankle lock.👞🔒😈 LEGLOCKS EVERYWHERE👀👀. Creative transitions. .
.
.
#bjjempire #leglocks #bjj #jiujitsu #brazilianjiujitsu #jiujitsulifestyle #albinoandpreto #shoyoroll #honeybadger #malbjj #kneebar #creativetransitions #musclepharm #mpnation #welivethis #rvcasport #rvca #gym #matsdontlie #flograppling #ibjjf #beastmode #blackbelt #thearmbarsoapcompany #darkside #bjj #slapbumpnroll 👊👊

Most Popular Instagram Hashtags