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#kmfjllc

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Shout out to @kmfjllc not only for making a solid holster, but for the ridiculously fast shipping. If you're in the search for some solid EDC/range gear, be sure to check them out. Veteran owned & operated 🇺🇸🔥 #kmfj #kmfjllc #hyvetechnologies #glock #glock43

I shot an air rifle for the first time today and I did pretty well! I think by next time I can tighten those shot groups up! #getafterit #kmfjllc #girlswhoshoot #punk

I tucked my holster into my jeans and realized that something didn't feel right. My pants must have shrunk in the wash... maybe I need to carry my 26 instead of my 19! If I try to suggest that I need a newer, slimmer pistol to carry my wife will tell me to do exactly what I am thinking; hit the gym. I'd rather buy a new gun; maybe some stretchy pants too. #edc #ccw #glock19 #kmfjllc #gunfighter #meanies #warriorwoven #knittercize

Our girl @lauren_montoya13 getting down with #squatober OH and peep those shorts from @gainzbox (thank you for keeping us stylish and prepared for gains) #Repost @lauren_montoya13 (@get_repost)
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Gotta keep them tree trunks sturdy! Just kidding, still working on getting to the tree trunk status, but progress is progress. I've been fighting off some sort of crud, so my body has been pretty out of it, but now that it's finally starting to wear off I'm able to get back into the swing of things. I have an APFT coming up and am ready to crush it. Happy Thursday, y'all! Get out there and get after it! #teamsomeassemblyrequired #raa #kmfjllc #gainzbox #armyaf #nike #girlswholift

@rogueamericanapparel and @kmfjllc I have to say, I'm very impressed. Excellent holster with great retention. The versatility to switch between G19/G17/G26 with the same holster make CC and a day at the range much easier. Keep Staying Deadly Gents!

#rougeamericanapparel #kmfjllc #glock #glock17 #staydeadly #versitile #gemtech #trijicon #magpul

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I tucked my holster into my jeans and realized that something didn't feel right. My pants must have shrunk in the wash... maybe I need to carry my 26 instead of my 19! If I try to suggest that I need a newer, slimmer pistol to carry my wife will tell me to do exactly what I am thinking; hit the gym. I'd rather buy a new gun; maybe some stretchy pants too. #edc #ccw #glock19 #kmfjllc #gunfighter #meanies #warriorwoven #knittercize

Our girl @lauren_montoya13 getting down with #squatober OH and peep those shorts from @gainzbox (thank you for keeping us stylish and prepared for gains) #Repost @lauren_montoya13 (@get_repost)
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Gotta keep them tree trunks sturdy! Just kidding, still working on getting to the tree trunk status, but progress is progress. I've been fighting off some sort of crud, so my body has been pretty out of it, but now that it's finally starting to wear off I'm able to get back into the swing of things. I have an APFT coming up and am ready to crush it. Happy Thursday, y'all! Get out there and get after it! #teamsomeassemblyrequired #raa #kmfjllc #gainzbox #armyaf #nike #girlswholift

Gotta keep them tree trunks sturdy! Just kidding, still working on getting to the tree trunk status, but progress is progress. I've been fighting off some sort of crud, so my body has been pretty out of it, but now that it's finally starting to wear off I'm able to get back into the swing of things. I have an APFT coming up and am ready to crush it. Happy Thursday, y'all! Get out there and get after it! #teamsomeassemblyrequired #raa #kmfjllc #gainzbox #armyaf #nike #girlswholift

This is also a really great way to use the tank. This exercise allows you to build some core strength as well as work those back muscles! Sometimes improvisation with exercises works best. Cheering on all my fellow military athletes at Invictus Games, and excited to join y'all once again next year! #teamsomeassemblyrequired #raa #kmfjllc #gainzbox #getafterit #getinwhereyoufitin #armyaf

This is basically my new favorite piece of equipment at the gym. I make time for it every single work out. It helps so much with exploding out of blocks, and overall a great way to build up leg strength. So excited to work with my track coach next month and see how far I've come. Make every workout count, y'all! It'll definitely pay off. #teamsomeassemblyrequired #raa #kmfjllc #getafterit #getinwhereyoufitin #gainzbox #thetank #armyaf

PC: @fldwrx chilling in Chi Town. EXFIL MOD 2 Collaboration with @kmfjllc #chicago #chitown #kmfjllc #edc #ontour #concealedcarry #variantone #variantoneknives

Shout out to @kmfjllc not only for making a solid holster, but for the ridiculously fast shipping. If you're in the search for some solid EDC/range gear, be sure to check them out. Veteran owned & operated 🇺🇸🔥 #kmfj #kmfjllc #hyvetechnologies #glock #glock43

Collaboration with @kmfjllc 👊. These murdered out EXFIL MOD 2s will be coming out in the next couple of weeks. #murderedout #lowvis #cerakote #kmfjllc #variantone #variantoneknives #edc #customknives

Finally made it out to the @rogueamericanapparel shop in Austin. Didn't get to meet the big homie @wes_whitlock but I walked out of there with a @kmfjllc holster with the #boogeyman print on it along with a #scalper t-shirt. Threw down a coin for Wes and got one in return too! Today is a good day. Happy b-day, Wes. 🇺🇸🇺🇸🇺🇸 #rogueamericanapparel #invadercoffee #variantone #kmfjllc #woobiesshoes #woobies #levis #underarmor #veteran #tacticalknife #killingmotherfuckingjihadis
#texas #austin

A little sloppy, but I'm happy about it. I hit 558! It's been a while since I've posted, but I felt that this one was worth it. Getting stronger day by day, I'll be ready for invictus 18 trials no doubt. #teamsomeassemblyrequired #raa #soflete #kmfjllc #girlswholift #getafterit #getinwhereyoufitin #vans

Our road trip is about to come to an end and I can't tell you how happy we were to see @wes_whitlock and Jenn and the kiddos who fostered our wonderful pup Rocco Taco. I'm so happy and humbled to have been part of the @rogueamericanapparel compound grand opening and for Wes and his crew to welcome us with open arms always. Thanks for having us and thanks for making our #texas trip even more eventful! We love y'all!!! #teamsomeassemblyrequired #rogueamericanapparel #raa #getinwhereyoufitin #kmfjllc #getafterit #girlswholift #rescuedogs #rescuedogsofinstagram #canecorsorescue #chihuahuasofinstagram

STAND FOR SOMETHING. I haven't dl 'd in about 7 months and I was able to hit 210 today. Had such a great time today at the #rogueamericanapparel grand opening and was able to get my sweat on. Thank you to @wes_whitlock for always keeping his gym open and for allowing some bum folks to lift on a Saturday. #teamsomeassemblyrequired #raa #kmfjllc #soflete #getafterit #girlswholift #girlswholift #getinwhereyoufitin

528 for two feels awesome today!! Monday's don't always suck, y'all! I felt like I was losing my strength with all the cardio I've been doing, but I haven't. Thank god. Conquer the week!! #teamsomeassemblyrequired #raa #kmfjllc #soflete #gainzbox #armyaf #girlswholift #getafterit #getinwhereyoufitin #pushpress

215 feels good. I haven't been faithful to my weights lately since cardio came back and has taken over most workouts. Thankfully, running and swimming keep my muscles working so I haven't lost everything. Get out and get after it. #teamsomeassemblyrequired #raa #kmfjllc #soflete #getafterit #armyaf #forgivemyshoes #gainzbox #girlswholift #getinwhereyoufitin

4.5 purposeful miles this Memorial Day in honor of all the heroes who have made the ultimate sacrifice and given their lives in honor and defense of this great nation. Regardless of your political affiliation or how you feel about past or current administrations, if you haven't taken a moment to reflect and thank these brave individuals who have given their lives to protect and defend, YOU ARE WRONG. I am forever grateful for my brothers and sisters in arms who have paid the ultimate price. I'll never understand why I survived a bomb that should have killed me, but I will live my life in service to the men and women who did not. They are my motivation, and their stories will live through me forever. 1LT ASHLEY WHITE-STUMPF KIA 22OCT11. CPT JENNIFER MORENO KIA 06OCT13. SSG ALEX VIOLA KIA 17NOV13. #untilvalhalla #wbr2r #teamsomeassemblyrequired #raa #kmfjllc #liveforthem #getafterit #honortheirsacrifice

When it's 90 outside so all workouts need to be done in the sun! Variation push-ups for the win, y'all! Trying to get more acclimated to the sun and heat since it's not going anywhere anytime soon. #teamsomeassemblyrequired #raa #kmfjllc #getafterit #armyaf #sunsoutgunsout

I woke up not feeling too hot and decided to do some stuff around the house and then take a run to my favorite spot on the base. It's truly humbling every time I come out here and read the names of true heroes. It's hard to feel bad when you're surround by names of individuals who have made the ultimate sacrifice for this country and our freedoms. It's the honor of my life to continue to live and serve this great nation and its people #teamsomeassemblyrequired #raa #kmfjllc #soflete #getafterit #armyaf #getinwhereyoufitin

Getting back into the groove of squats after an "unintentional" break from heavy squatting AKA I got my run foot back so I started running again. Glad to know I didn't lose all my muscle but I can definitely feel the soreness coming in. Im pretty sure the only thing that held up that heavy ass weight is the badass #rogueamericanapparel shirt on my back. Anyway, happy hump day, y'all! Enjoy it, yall savages 💪🏽💪🏽💪🏽💪🏽 #teamsomeassemblyrequired #raa #kmfjllc #soflete #armyaf #getafterit #getinwhereyoufitin #converse #girlswholift

San Antonio, it's been real, but I got what I came here for. Ready to get back to work and crush souls or something like that. S/O to Wes and @rogueamericanapparel for keeping my shirt game strong. #teamsomeassemblyrequired #raa #kmfjllc #getafterit #armyaf #CFI #vetssupportingvets #getinwhereyoufitin #loyalty

Super stoked to have been able to catch up with a great friend and supporter today. @wes_whitlock thanks for all that you do for the military community and thanks for allowing me to hang out for a while today, it was fun. I can't wait until the summer so we can get that workout in! So pumped to head home and rock all the great #RAA gear I have. #teamsomeassemblyrequired #kmfjllc #getafterit #armyaf #getinwhereyoufitin #ownedbynoman #vetssupportingvets

Love when gyms have sit up bars that I can finagle my foot under to use. I have a PT test coming up so I need to put in the actual sit ups work and not just different ab workouts. This works like a charm, but finding someone who isn't afraid to apply pressure on my prosthetic is another story though. Happy Monday, y'all. Get after it! #teamsomeassemblyrequired #raa #kmfjllc #getinwhereyoufitin #soflete #gainzbox #armyaf #converse

Three years ago my life changed forever. I am thankful for every person and everything in my life. I'm thankful for the hard times, and the really easy ones. I'm thankful for my family and friends who have made the journey a whole lot easier. Im most thankful for @saritasyrah for being the rock I needed and for being my foundation. It's my second birthday, and I am so happy to still be kickin. #teamsomeassemblyrequired #raa #kmfjllc #gainzbox #soflete #alexviolafoundation #getafterit #armyaf #aliveday #getinwhereyoufitin

When you exceed your end of month goal at the beginning of the month 🙌🏽 508, y'all! Needless to say, I'm a little sore. #teamsomeassemblyrequired #raa #soflete #kmfjllc #gainzbox #getafterit #getinwhereyoufitin #armyaf

When you finish reports early you make the gym during the work day! Easy 120 for 11 reps x 4. I've been on the struggle bus the past few days and doubting abilities. The names on my back are the reason why I don't just relax and have fun when training. I can't just turn my brain off when you tell me not to sweat it because it's not real life. I guess these cadre are finding out I'm a crazy person. Thank gawd for @saritasyrah and my closest friends. #teamsomeassemblyrequired #raa #soflete #kmfjllc #armyaf #stayfitstaytattedwegeeking #getafterit #getinwhereyoufitin #gainzbox #

Sometimes people are put in your life to test you to you mental and emotional limits. I forgot how awful it feels to try extremely hard and still come up short. Luckily I have an amazing support system, and I have the gym. No matter what, the gym allows me to push myself and fight the inner demons that want me to fail. It's in the hard days that I really appreciate the sacrifice that others have made. I will never forget, and I will share their memory. #teamsomeassemblyrequired #raa #kmfjllc #soflete #gainzbox #ssgalexviolafoundation #getafterit #armyaf #girlswholift #nike #getinwhereyoufitin

Post workout reppin the #alexviolafoundation shirt. This amazing man inspires me everyday, so please check out ssgalexviola.org ! One day my left thigh won't be as tiny as my right thigh. I wish I was with my #teamsomeassemblyrequired teammates, but the mission calls. Enjoy your Friday and do things that will make others proud. #raa #kmfjllc #soflete #gainzbox #getinwhereyoufitin #armyaf #girlswholift

It's been a while, but I'm back in Arizona making good out of the tiny gym I have available. There is never an excuse to not get it in...even if that means waking up 2.5 hours before class time. No matter what #getafterit #teamsomeassemblyrequired #raa #kmfjllc #soflete #docspartan #armyaf #getinwhereyoufitin #gainzbox #nike #girlswholift

Well hello, instagram, it's been a while. It's been a week since I had a bad fall, and only about three days since I've been able to wear my prosthetic comfortably which means easy on the legs, and heavy on the upper body! #getafterit however you can, y'all! #teamsomeassemblyrequired #raa #kmfjllc #soflete #wbr2r #getinwhereyoufitin #armyaf #girlswholift #nike

Things felt pretty great today. I got a new foot and the ankle part moves well so I'm looking forward to lifting with it! Let's get it! #teamsomeassemblyrequired #raa #kmfjllc #soflete #getafterit #getinwhereyoufitin #converse #armyaf #girlswholift

Today I hit a lifetime PR on the leg press of 478. My goal for the end of march is to hit 500 and I have no doubt that I'll get it. Thank you to everyone because y'all motivate the fuck out of me!! #teamsomeassemblyrequired #raa #soflete #kmfjllc #getafterit #getinwhereyoufitin #armyaf #converse #girlswholift #macdillafb #stayfit

Ended the day with a 5 mile ruck. It's been a couple of weeks since I've hit the sand and just walked, but my legs felt great and the weight didn't feel bad at all. Sometimes I like to break up regular workouts with something that I know I will use in the near future. #teamsomeassemblyrequired #raa #soflete #kmfjllc #getafterit #armyaf #getinwhereyoufitin #oakley

Trying out different foot positions for variations of squats seems to be helping my ability to get lower on my squats. Staggered foot stance seems to be the winner right now. Also, also, also, it's my Army anniversary today so happy six years to me! I am so proud of the path that I chose to walk, and I am so thankful for the opportunity to continue. #teamsomeassemblyrequired #raa #soflete #kmfjllc #getafterit #armyaf #girlswholift #getinwhereyoufitin

@rogueamericanapparel and @kmfjllc I have to say, I'm very impressed. Excellent holster with great retention. The versatility to switch between G19/G17/G26 with the same holster make CC and a day at the range much easier. Keep Staying Deadly Gents!

#rougeamericanapparel #kmfjllc #glock #glock17 #staydeadly #versitile #gemtech #trijicon #magpul

Finished today's workout with DL pulls at 195. Today was rough because I didn't feel like going. I had an off day. Thankfully @saritasyrah told me that she went, so y'all know I had to. I've been working on the low box squats so that I can hit goddamn parallel. #teamsomeassemblyrequired #raa #soflete #kmfjllc #gainzbox #getafterit #getinwhereyoufitin #girlswholift #armyaf #converse

Hit a PR on front box squat today with 175! I'm sure it came from those #raa greyed out tights! Crushed Monday, now on to the rest of the week. Let's get it. #teamsomeassemblyrequired #soflete #kmfjllc #getafterit #girlswholift #getinwhereyoufitin #armyaf #converse #doughnutsanddeadlifts

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