Colour run things with my nephew #klerksdorp

Today is the day! After almost 4 months of prepping and planning and we're excited to support survivors of Domestic Violence Abuse and sexual assault. We're excited to support our sister's that managed to get away alive! Celebrating, uplifting and empowering our sister's! Thanks to ALL of YOUπŸ‘†πŸΎ. Forever grateful to the brands sponsoring this event. πŸ’ͺ🏽#WomenForWomen

We’re excited to announce that our new and refreshed website is live.
Β Visit Us: theblackbird.co.za
#Klerksdorp #CaptureMemories #CorporatefolderΒ  #PresentationFolder

New Drinks available.

Thank you to the Department of Culture arts and traditional affairs, RiSA & the NDP, I am honoured to recieve the best visual artist award.
I dont set out to win awards, I dont think any visual artist does, but when you recieve an award, its an affirmation: it means that people appreciate what you do. This Award is a confirmation of what ive done, and that motivates me to do more.

Mama... I made it... #klerksdorp #art #artist #artaholic #art #artlifematters #africa #southafrica #vtsdawards18 #vtsdawards #awards #bestvisualartist #bokonibophirima #mahikeng #taung #swaiza #southafrica #africa #african #africarises

We had a great day in Klerksdorp yesterday with Emmie Bester (dietitian), Isabeau van Heerden (Biokineticist), Marizanne Serfontein (dietician) and Dr Rozan Kotze-Botha.
If you are in the Klerksdorp area and interested in doing your GENEWAY ℒ️ contact Bodynetix on: 018 468 7001
#genewayℒ️ #genetics #dna #klerksdorp

Dis #vrydag πŸ”₯ #bederfjouself bietjie by @nurseryverdant in #klerksdorp 😎 #sienjulledaar πŸ’ƒπŸ•Ί

πŸ’₯Flex FridayπŸ’₯
Will be honest. Posting pics of myself has NEVER been easy. Im my own worst critic when it comes to this stuff.β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
That being said I realised i have to post because i want to showcase a couple of things:

1. Dont like it? Unfollow kindly.
2. People gonna judge anyways. Yes, i also have an ego, and yes part of my pursuit is vain. As is everyone else’s in a gym or on a sports field. It has to be there. Its pride and without it you are also nowhere.
3. Nutrition 90% of the battle. Not 70%.
4. HIIT works βœ…. 5. Functional Training works.βœ…
6. People don’t really understand dedication. A lot think they do. Nights alone in a cold garage can be fun - certainly not for everyone.
7. It really hurts a lot to get to the point of adaptation. Face it. Makes friends with it. Learn to love it, or else you will quit. It does not get easier.
8. You don’t need ANY steroids in your life.
9. You don’t need a ton of supplements.
10. You don’t need to eat expensive foods.
11. Anyone can get there. Anyone.
12. It doesn’t take 3 months to β€œtransform” - you are not a transformer. You are a human. It takes as long as it takes.
13. If your coach has not told you any of this OR tries to sell you supplements OR tries to get you to compete against your will OR hasn’t spoken to you about diet and sleep guess what - YOU ARE AT THE WRONG GYM....and chances are your coach is just a douche trying to make some πŸ’°πŸ’°πŸ’° at the expense of your health. Been there.
14. Im pale AF. Its winter. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Have a nice day peeps. If you are ready let me help you. πŸ‘‰πŸ»HIT THE DMπŸ‘ˆπŸ»

Last unit available!! First come, first Serve!!
mail me at info@thebabyshoppe.co.za 018 468 8548
Nova 3 + cabriofix car seat + Easyfix base *car seat and base may be upgraded or downgraded to other options.

#TheBabyShoppe #Klerksdorp #TheBabyShoppeOnline #MaxiCosi #LifetimeWarranty #Investment #BestforBaby #Safebaby #CosiEffect #SouthAfrica #Style #Class #NoCompromise

We’re excited to announce that our new and refreshed website is live.
Β Visit Us: theblackbird.co.za
#Klerksdorp #CaptureMemories #Photography

Kom kuier eerskomende Saterdag saam as Susan Coetzer haar nuwe roman by @nurseryverdant in #klerksdorp bekend stel. Ontmoet die skrywer, #gesels saam oor
lewenslange vriendskappe en ontmoet mede #boekliefhebbers

July - a month of honouring the GREAT and late Nelson Mandela. Dear @revlonsa thank you so much for going an extra mile. This is so beautiful! Sis ThuliπŸ€—πŸŒΉβ€

Spoil yourself? Spoil Baby?
Either way, make heads turn with the Nuna Launch Special

Taking pre-orders for this deal.

Limited to the first 3 confirmed orders!!
#TheBabyShoppe #TheBabyShoppeOnline #Klerksdorp #NUNASouthAfrica #OnlythebestforMummy #StylingBaby #HeadTurner #Fashionista #nunus #QT #AppetiteForStyle #Class #Gauteng #CapeTown #KZN

Repost @fashion_outreach
July - a month of honouring the GREAT and late Nelson Mandela. We're truly honoured to have @iamleanned founder of @endgirlhate speak into the lives of domestic violence abuse and sexual assault victims. Empowered women empower others🌹


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