#kizen

MOST RECENT

Top set from the other day:
253 for 2 singles
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Hopefully one day my bench won’t be so bad but until then 🤷🏻‍♂️ and thanks @remayee for the lift offs and making sure I don’t have to do the roll of shame. -
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@henry_nguyen07 @tommyyyle @dangcody7 @aznfatcow @potatopandalifts

S-B-D day today. Squats went 1x1 @ 242.5kg/534lbs 89% 1RM (55lb Bar) moved nice and fast then an 8x3 @ 215kg/473lbs 79% 1RM. Then deload bench 3x5 @ 225lbs 61% 1RM because I had to move my heavy from Thursday to Monday next week and Deadlift singles @ 500lbs 85% 1RM hook grip practice. #kizen @silentmikke @kizentrainingofficial @haparican @garcia90kg @pkang @hulksmassh @renn.agustin @jen_varon @shawtystrong @nadeemhamidy @ns614 @mykiaveli @alpha_athlete @baconjane @sampailifts @phillycheeezesteak @barbellbrigade

Who’s not working glutes? We see you. We will find you. We will help you with your programming.

New All time Squat PR! (365) officially broke double weight squat! Next is 405 then on to triple weight 😈 depth check?

545lbs - 6x3
Slowly accumulating volume. Rough session earlier this week- everything here feeling routine. Brand new video on youtube going over my training & upper body routine search silent mike or click in my profile @silentmikke
#MeDoMe
#HeadDownChinUp
Head Down- discipline, focus, work, integrity, patience
Chin Up- pride,confidence, perseverence, progress, #kizen #reebok #barbellbrigade #diet # #powerlifting #bench #squat #deadlift #progress #fitness #bodybuilding #nutrition #fatloss #aesthetics #fitfam

Best 3x3 @ 315 beltless yet... oh wait that’s my first time ever😅😯 RPE 🤭
Also... hit a PR after this ! ⚪️⚪️⚪️

The last of our pictures from our visit to @black_country_barbell last Saturday...... If you haven’t seen the upper body session that we did whilst we were there then head over to our channel. It was an absolute beast!💪 @barbell_society -
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Thanks to everyone for the support- we appreciate you all. Have an awesome weekend and enjoy sunning the guns🌞 💪

Hack Squat 🕺

奇跡のエルボーワープが出来た🔥
#bboy #KIZEN

Deload week.
Bench press 5x2 - 102.5kg
#hybrid_strength

160lbs>>>204lbs
14yrs old>>>29years old
#FlexFriday + #FlashBackfriday
Although my training has changed a lot from focusing on basketball to aesthetics to strength (and will change again) one thing remained the same Iv constantly trained & constantly set goals. Avoid spinning your wheels & making mistakes like I did when i was younger. @kizentrainingofficial has set programs that will help you reach your goal whether thats fatloss, aesthetics or strength. Check it out now
Www.kizentraining.com or links always in my bio @silentmikke
#MeDoMe
#HeadDownChinUp
Head Down- discipline, focus, work, integrity, patience
Chin Up- pride,confidence, perseverence, progress, #kizen #reebok #barbellbrigade #diet # #powerlifting #bench #squat #deadlift #progress #fitness #bodybuilding #nutrition #fatloss #aesthetics #fitfam

Took a couple days off to recover from a stupid head cold 🤒. Decided to do all 3 lifts, squat, bench and deads just to change things up a bit. Squats were 315lbs 2x5, Bench 225lbs for a set of 5 then set of 8, Deadlifts were 405lbs 2x5. I actually like doing all 3 and might make it a point to do it weekly. Also need to finally start a little mini cut, been waking up just under 180 and I’m beginning to look extra thicc 😅
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#powerbuilding #powerlifting #physique #crossfit #benchpress #squats #deadlift #sumodeadlift #pullups #kizen #gains #gainz #dips #fitness #fitnessmotivation #dumbbellpress #kizentraining #gymlife #slingshot #running #homegym #macros #flexibledieting #fitfam #gym #lean #shredded #abs

Look I did a different pose! Haha it’s the #ccbootypop pose but.... @ccwarrior5 I need to work on it though... I didn’t know where to put my feet or which way to “pop” my hip 😂😂 Happy FRIDAY everybody! We did it! Made it to another weekend. Soo looking forward to camping ⛺️ this weekend with Sam to celebrate the end of the semester, his birthday, the beginning of summer, and just have some time to relax!! And flying ✈️ to Maryland next week! Bring on the vacation! ————————————————————————-
#flexwithjessie #jessiesgirls #bodybuilding #fitnessaddict #trainhard #noexcuses #igfit #girlswholift
#mytransphormation
#mb2 #team5star #5starnutrition #airforce #veteran #heavy #powerlifting #iammilitarymuscle #supportmilitarymuscle #progress #kizen #trainuntamed #supertraining #gains #FlexwithJessie #QUADS #thickthighs #flexfriday

Great late night session with the fam 💚 We're on week 10 and benched 175 for a 6x2. Getting close to the end of this program and some sets were real grinders. Then I hit up some lighter squats (lol sorry I'm always dancing at the gym) at 210 for a 3x5 and did some pull ups, push ups, and back accessories. Overall, fun night and I'm so excited to see what happens to my lifts. .
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#powerlifter #bench #squat #femalepowerlifter #programming #kizen #hardwork #weekten #dedication #focus #friends #lifting #family #pushyourself #pushups #funnight #allsmiles #lifestyle #beastmode #dancingatthegym #gym #runeverything #flagnorfail

380 for 10 reps; after 3 sets of 6 at same weight. End of a week of Little sleep...but still grinding. Now off for some block pulls and accessory leg work. #academystickerchallenge #crossfittingpowerlifter #SlingShot #STrong #supertraining06 #supertrainggym #st06 #reebok #jackedandtan #KIZEN @academytpc @thesupertraininggym

Mindset. Waarneer ik train heb ik altijd mijn koptelefoon op. En totale focus op mijn training. Praten in de sportschool hou ik niet van. Vaak word dit gezien als arrogantie. Terwijl ik me juist afvraag waarom je naar de sportschool zou gaan als je van je uur aanwezigheid een half uur dom staat te lullen. Waarneer ik om me heen kijk zie ik dit teveel, en diezelfde mensen staan vaak ook stil in hun kracht of fysiek. Een goede training vraagt concentratie en inspanning. Dit gaat naar mijn mening niet gepaard met lullen over het weekend of werk. Dit is ook een onderdeel van mijn personal trainings sessies, het mensen bewust aanleren van een bepaalde mindset. Go in & get shit done 👌.

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