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#kiwiketo

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Crispy pork belly with buttered veggies #lchf #keto #kiwiketo #ketogenic #lowcarblifestyle

Thank goodness for gas!! The funny thing about contest prep is that simple becomes so flippin good when a) it has volume, b) ... no, actually that's it, just volume. End of story. The power came on as if by magic the moment this was served on the plate! #groundbeef #asparagus #oliveoil #devoured

Tandoori chicken with salad and raiti #lchf #kiwiketo #ketonz #ketogenic #lowcarblife

'Spag' bol with zoodles for dinner tonight #lowcarbnz #keto #ketogenic #kiwiketo #ketonz

Quick dinner tonight. Chicken thighs with a creamy bacon mushroom and spinach sauce. Served with Swede mash. I hate Swede but suffered it with lots of butter. #lowcarb #lowcarbnz #kiwiketo #ketokiwi #ketonz

Hubbie wanted to go to our local Thai restaurant tonight. This is what I chose. Roasted duck garlic stir fry. Turned out to be a good choice as tons of broccoli and cauliflower. Delicious! #keto #ketokiwi #lchfnz #lowcarbnz #kiwiketo

This seems to be becoming a regular Sunday meal now. Roast pork with crackling. Today with sauteed sprouts, roasted cauli and cheese sauce. Yum.
#lchf #lowcarb #lowcarbnz #lchfnz #kiwiketo #keto #ketokiwi #ketonz #crackling

Angus rump steak on a bed of cauliflower mash with broccoli and a creamy mushroom sauce #lowcarbnz #keto #ketonz #kiwiketo #ketokiwi

Protein waffles for Sunday brunch today. And for the whole family too. Win! Served with coconut yoghurt, lemon curd, blueberry jam and pancake syrup cos I couldn't decide. All sugar free of course lol. #keto #lchfnz #ketonz #kiwiketo #ketokiwi #lchf #lowcarb #lowcarbnz #proteinwaffles

MOST RECENT

Thank goodness for gas!! The funny thing about contest prep is that simple becomes so flippin good when a) it has volume, b) ... no, actually that's it, just volume. End of story. The power came on as if by magic the moment this was served on the plate! #groundbeef #asparagus #oliveoil #devoured

Running to the supermarket for eggs and sardines and it's only Tuesday... #mealprep #ketomealprep

CHERRY BOMBS aKa WE Are BACK 🤸‍♂️❤️Sugar free Yummies full of The Best Fat from Tha! !Holly Grail!COCONUT&OIL. Yeah man, they are!! inspired by the Gorgeous Martina Slajerova and her outstanding "Fatty Book" ❤️#martinaslajerova #fatbombs #fatbombsbook #sugarfree #glutenfree #sugarandglutenfree #keto #ketodiet #fatdiet #goodfats #lchf #lchfdiet #lchfstyle #lchfhawkesbaynz #lowcarb #lowcarbhighfat #highfat #ketocake #kiwiketo #kiwiczechcombo #wheatfree #wheatbelly #cherrybomb #raw #rawdesserts #coconutoil #paleo #paleochocolate

This seems to be becoming a regular Sunday meal now. Roast pork with crackling. Today with sauteed sprouts, roasted cauli and cheese sauce. Yum.
#lchf #lowcarb #lowcarbnz #lchfnz #kiwiketo #keto #ketokiwi #ketonz #crackling

Protein waffles for Sunday brunch today. And for the whole family too. Win! Served with coconut yoghurt, lemon curd, blueberry jam and pancake syrup cos I couldn't decide. All sugar free of course lol. #keto #lchfnz #ketonz #kiwiketo #ketokiwi #lchf #lowcarb #lowcarbnz #proteinwaffles

#KetoForNormies #podcast I'm really into podcasts, but I'm also very fussy when it comes to podcast content, we are huge @keto.connect fans and were super stoked when they decided to also bring out some podcasts, they're super informative and really engaging, if you're into podcasts or simply want to learn more about keto then give them a listen #ketolife #ketolessons #ketojourney #ketoau #aussieketobabes #Kiwiketo #ketohacks #ketogenicdiet #learning #healthy #fitnessjourney #ketogang

Trying to make a conscious effort for more veggies as I seem to have become virtually a zero carber lately lol. So Saturday brekkie of bacon eggs veggies and seed bread. #lchf #lchfnz #keto #ketonz #kiwiketo #ketokiwi #lowcarb #lowcarbnz #bacon

Dear me and you!! Keto on brothers and sisters

#ketofam
#ketocommunity
#keto
#kiwiketo

Tough day at work had me craving a dessert. Seems I haven't lost the comfort food reflex lol. But blueberry ice cream (equal amounts frozen blueberries and cream) with a drop of lemon curd on top was just the ticket
#lchf #lowcarb #lowcarbnz #lchfnz #kiwiketo #keto #ketokiwi #ketonz

Apologies up front: I need to take a better photo of this, but it just tasted so good I nearly forgot altogether! I'm calling it Hot Caramel, and I guess it's like a #fatbomb in a drink. Will post recipe in comments. Macros: 2.7g total carbs, 1.2g protein, 27.9g fat & 251 calories.

Beef schnitzel with a pork rind crust served with cauli cheese. Nom nom.
#keto #ketokiwi #ketonz #kiwiketo #lowcarbnz #lchfnz #lowcarbnz

We have a night market locally on a Sunday which is full of food from all over the world. Mostly not keto lol. But I found a Filipino stall selling crispy pork belly and it tasted amazing with some salad back at home. Also bought some pork crackling too!

#ketonz #kiwiketo #ketokiwi #keto #lowcarb #lchf #lchfnz #lowcarbnz

Weather was a bit rubbish today so I decided to make lemon curd from @ibreatheimhungry and some blueberry jam. Both taste amazing!
#lemoncurd #ketonz #kiwiketo #ketokiwi #keto #lowcarb #lchf #lowcarb #lowcarbnz

Finished my first #audioboook #thepowerofhabit by #charlesduhigg. Nothing short of amazing and enlightening. I know it will continue to have a permanent and positive impact on my life. #highlyrecommend So, I have now started to listen to #theobstacleistheway by #ryanholiday as recommended to me by @ketosavage Robert Sikes & @ketocounterculture Danny Vega. Am only an hour in and LOVE it! #neverstoplearning #audible #selfimprovement

Started my viewing pleasure of #ketocon with Amber O'Hearn and the fitness panel #lovingit! It's like my podcasts and audiobooks but with pictures!! 😂 #imavisuallearner #ketocon2017 Just want to put on trackies and stay on my couch watching this all weekend 💙

Steak, garlic mushrooms and salad for Saturday night dinner. On the table in less than 15 mins.
#ketonz #kiwiketo #ketokiwi #keto #lowcarb #lchf #lchfnz #lowcarbnz #steak

Found out today that it is indeed possible to buy single beef patties at McDonald's in NZ!! While it is a rare that we would eat fast food, we were super stoked to find out about this 🙌🏼 Five Angus patties, 4 slices of cheese and 2 coffees for $10 less than what we would have paid for the equivalent single-patty burgers!! And with those we would have thrown away the salad and buns!! Feel like I won the #ketocarnivore lottery 😛 #zerocarb #nocarb #beef #fats

I've had some sugar free pancake syrup for a few weeks and finally got to try it today. So protein waffles for breakfast topped with cream blueberries and a bit of butter. Plus the syrup of course! Recipe in comments
#ketonz #kiwiketo #ketokiwi #keto #lowcarb #lchf #lchfnz #lowcarbnz

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