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#kiwiketo

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Peek-a-boo.
This is what I look like in a dress 👗

I like it 😳

Tried out the Mug Cake from @headbangerskitchen and daaaaayumm! That ganache is so rich and glorious 😍
#ketotreat #kiwiketo #ketodiet #ketogenic #lchf #lchfdiet #balance #sugarfree #mugcake

IN LOVE ❤️Thanks to the Zero Waste events WE went to #therubbishtrip and their post on their web: www.therubbishtrip.co.nz have found this Amazing cool Roastery in Tauranga 🤸‍♂️with this Amazing Excelso Barista Blend: macadamia/watermelon seeds/sunflower seeds!! dairy free mylk!! #excelsocoffee #vigourvitality #dairyfree #coffeeforlife #thebantingcouple #thebantingcouplejourney #banting #bantingdiet #lchfnz #lchf #keto #ketonz #kiwiketo #kiwiczechcombo #zerowastenz #wastefree #wastefreeliving

MOST RECENT

And my dinner tonight.. 100g chicken thighs (boneless and skinless as there were none with skin on left!), spinach, cucumber, olives, and the rest of my camenbert topped with a tablespoon on Best Start mayo 👌👌 Was absolutely delish! And my first salad since I started #Keto five days ago! Wahoooo feeling so proud I've actually stuck to it. My partner and daughter asked me to make my (previous) fave pasta bake tonight, it was so hard not to finish the leftovers but I didn't cave! 👏👏 Bring on the weekend!
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#KetoDiet #KetoNZ #NZKeto #KiwiKeto #KetoKiwi #KetoMum #LCHF #LCHFNZ #KetoLife

Hubbys work put on a Christmas lunch today and he came home with this... about 4L of whipped cream... he was so excited he bought home something I would actually eat... I barely had to taste it before I knew.. Chantally cream! Sorry babe it’s all yours! 😂😂
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#hetried #whatasweetheart #keto #ketonz #ketofam #kiwiketo #ketokiwi #cream #chantillycream #lowcarb #lowcarbdiet #lowcarbnz #lchf #lowcarblife #fatadapted

Lunch! So delish! Also, had my first BPC this morning for breakfast.. If there is anything I can change the coconut oil with, please let me know. One food or taste I don't really like is coconut (I knowwwww..) 😂 but it was honestly delish! I can't believe this is a lifestyle 😁
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#Keto #KetoNZ #KetoNewbie #KiwiKeto #KetoKiwi #NZKeto #LCHF #LCHFNZ #NewZealand #NewToKeto

Just over here still going on the eggs.. tell me what’s your favourite style of eggs? Poached or scrambled here u just can decide!
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#eggs #eggfast #day2 #keto #ketodiet #ketonz #kiwiketo #ketokiwi #ketogenic #ketogenicliving #ketofam #lowcarb #lowcarbdiet #lowcarblife #lowcarbnz #lchf #lchfnz #heavyonthehollandaise

I'm really hungry after those pancakes this morning. So I made this little platter (inspired by @lowcarb.nicky) and I really hope I'm doing this right? Can anyone give me some advice for what to eat for dinner or as a later snack to stop being hungry? Or is this all normal? I do track my foods on MFP and slowly getting the hang of it.. but I fear that I'm eating far too much too. I'm only day 4 with one slip up this week so far. Craving those carbs so so bad too 😭😭
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#KetoDiet #KetoKiwi #KiwiKeto #KetoNZ #NZKeto #KetoNewbie #KetoPlatter #LCHFNZ #LCHF #NewToKeto #KetoNewbie #NewZealand

Okay, pancakes would be the meal I'd choose to eat for the rest of my life if I had to pick one 😂 So this morning, I doubled my recipe from the other day (cottage cheese, eggs and psyllium husk) to hopefully keep me full through to lunch, and I topped them with 2 strawberries and 25mls of the Queens Maple Syrup so thankyou to everyone who told me this particular brand will taste bomb! You were all right! 😊😊
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#KetoNZ #KetoKiwi #NZKeto #KiwiKeto #NewZealand #LCHF #NewZealand #KetoPancakes #KetoNewbie #NewToKeto

This evening went totally to pot due to an injured fur baby 😢 so dinner that was planned is still in the fridge and we grabbed something quick. This is a paleo salad from @mexicalifresh. No dairy at all. And extra chicken. With guac of course lol. Did manage to fit my workout in tho. My arms are going to be sore tomorrow 😂

Back on track today! I usually give up and go back to my bad habits every single time I slip up on anything I'm doing, but today was a good eating day.. Despite the stress it brought! 😊😊
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#KetoDiet #NZKeto #KetoNZ #KiwiKeto #KetoKiwi #LCHF #NewZealand

Day 2 in the #ketogainsbootcamp house (said in big brother voice 😂) still feel like I'm catching up so meals weren't planned in advance again today plus I've been starving all day so dinner ended up being very finely calculated 😂 swipe to see just how close I am to my macros today lol. So I had chicken egg fried (cauli) rice today. Ended up doing 3 different variations of the same theme to suit everyone. Lots of washing up now 😩 but in other news first weights session is done ✔ I now know what dumbbell Romanian deadlift s and 431 dumbbell sumo squats are 😂😂

Lunch on day 2 of #ketogainsbootcamp. Chicken salad with olives and avo. Yum. Attempting the first set of exercises today. Nervous beyond belief. Food I've got sussed but weight training it totally new to me

Now, I usually don't sleep well during the night. I even have a 2yr old daughter who wakes every two or three hours. The hot weather at night doesn't quite help either.. But I struggled to sleep so hard last night. However, I woke up at 5am as soon as my partner's alarm went off and I was wide awake and ready to make these delish #Keto Pancakes with Berries and Cream from @diet_doctor website 😊 Yum! I'm not a huge fan of coconut, so I will probably use butter next time instead of coconut oil to cook them in, but these were nicer than what I expected! And a coffee with almond milk and 1/2 tsp Stevia to start my day right 👌 what did you have for breakfast this morning?
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#KetoNZ #NZKeto #KiwiKeto #KetoKiwi #NewZealand #DietDoctor #LCHF #KetoNewbie

Day 1 of #ketogains bootcamp today. Being in NZ I'm ahead of the US so didn't get my macros until part way through the day. So my macro counts are with no prep. Don't think I did too badly lol. Got lots of reading to do tonight and will start the training part tomorrow rather than tonight

Mmmmm, today's lunch was yesterday's dinner! It is the Keto Pesto Chicken Casserole with Feta and Olives, from the @diet_doctor website! It was honestly so delish. I cannot wait to make it again 😊😊
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#KetoNZ #KetoDiet #NZKeto #KetoKiwi #KiwiKeto #Keto #KetoLunch #NewZealand #LCHF

Peek-a-boo.
This is what I look like in a dress 👗

I like it 😳

Slow braised beef cheek with pickled cucumber. Beef cheek is a cut of meat I’ve been eating recently, and always done in the slow cooker. This dish at Macau Restaurant in Tauranga was complete heaven!

TODAY'S MY DAY! 🌟
I begin my Keto journey today! A strange time to be starting, especially with Christmas just around the corner. Time to stop whinging about the way I look and really start to make a change. I have looked up recipes, joined groups, followed other people's journeys on my main Instagram page - etc - for many weeks now, so it's time to start my own account to hold myself accountable 😊 Bring it on!
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#KetoJourney #KetoNZ #NZKeto #KetoKiwi #KiwiKeto #NewZealand

Good ol bacon n eggs! After 4 massive events this week I am well and truely off the wagon and feeling like crap- my poor stomach is so bloated 😭 I’m away for work this week and have a pretty quiet weekend so hopefully next week will be better .
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#reallife #struggle #strugglestreet #keto #ketodiet #ketonz #kiwiketo #ketodiet #ketogenicdiet #ketogenic #ketogenicliving #lowcarb #lowcarbdiet #lowcarbweightloss #lowcarbnz #lowcarbdiary #baconneggs #christmas #tooindulgent

It’s been hot and sunny here for the last week and all week I’ve been dreaming of Sunday brunch on the deck with protein pancakes and berries and a book. All week I’ve had that in my head. I get up this morning and it’s overcast and spitting with rain. So there goes that dream for this week as eating my beautiful pancakes at the table doesn’t have the same appeal 😂. So here we have a chicken and spinach omelette with a blob of sour cream, just cos it’s Sunday 😂

So excited that these finally turned up! Although it makes me so jealous how cheap these are in the states compared to NZ!.
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#keto #ketonz #ketofam #kiwiketo #ketokiwi #bulletproofcoffee #bpc #lowcarb #lowcarbnz #lowcarbdownunder #lowcarbdiet #lowcarblifestyle #lchf #lchfnz #lchfmyway #bottomoftheworld #bottomoftheearth #sugarfree

KETO Waffles topped with fresh boysenberries, whipped cream, paleo chocolate and a 🍒 on top. Recipe from #ditchthecarbs
5 eggs
4 tbsp coconut flour
2 tbsp sweetener
1 tsp baking powder
2 tsp vanilla
125 g butter melted
3 tbsp runny cream
#thebantingcouple #thebantingcouplejourney #banting #bantingnz #bantingdiet #keto #ketonz #ketodiet #ketogenic #kiwiketo #ketowaffles #lchf #lchfnz #lchfdiet #lchfstyle #lowcarb #lowcarbnz #lowcarhighfat #lowcarbhighfat #lowcarbhealthyfat #highfat #organic #realmealrevolution #paleochocolate #whippedcream #cherries #sugarfree #glutenfree #sugarandglutenfree

This is my favourite easy meal at the mo- bacon and chicken, baby spinach, red onion, avo, tomato mozerella and a big dollop of sour cream! .
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#kiwiketo #ketonz #ketonz #ketofam #ketodiet #ketogenic #ketogenicliving #lowcarb #lowcarbnz #lowcarbdownunder #lowcarblife #lowcarblifestyle #healthy #healthyeating #easymeal #dinner #dinnerinspo

Eagerly awaiting the arrival of my MCT oil and powder, means bacon and eggs to start the day until they arrive. It’s a struggle, but I’ll do it 🤣🥓🍳🥓🍳🥓🍳🥓☕️☕️☕️

So it is with huge excitement, and a little trepidation, that I confirm I am enrolled to study Holistic Performance Nutrition next year! This is a huge step toward a new direction in life for me, not just as an athlete, but a professional as well. This programme teaches evidence-based, low-carb and ketogenic concepts. I can’t wait to start. When required reading includes Phinney & Volek, you know you’re on to a good thing!

Sausage salad 😂 we get out sausages from the local butcher. He makes his own and they're just meat and seasonings. These ones had chilli and other herbs in

Week two begins; another awesome night at boot camp! HIIT circuit with flipping tyres, burpees, squats, lunges & sprints. Next up was a fitness test: 1 minute intervals of squats, press ups, sit ups & more burpees with 20 seconds in between each exercise. Do as many as you can in the one minute!

And another post from me! Natural yoghurt with some strawberry protein powder added as my protein is low today. With some beautiful strawberries and grated cocoa nibs from my newest find. Swipe to see my new grinder. It's 7g carbs for the whole jar. A couple of grinds I reckon is around 0.25g carbs lol. Even with the protein powder my macros are still lower than I'd like today. Need to find something else I think later to get the protein up a little more

Another day another BBQ. My plate is the same colour as the sky 🌞🌞 tonight we have butterflied lamb leg with rosemary from our local butcher. Plus asparagus. I love NZ lamb! It's so hard this keto lifestyle 😉

Beautiful day here in Auckland today. I've been stuck in the office all day but even now at 6pm it's still 27C. So a beer on the deck had to be done. Tried this low carb beer for the first time today. 1.9g per bottle. Think I prefer the pure blonde tho tbh lol

Busy day today in the sun. Lots of gardening done and other stuff. Beautiful sunny day called for a bbq. Leftover coconut chicken from yesterday's bbq plus some delicious wagyu beef burgers topped with ementhal cheese and bacon. With some veggies and dip too. Oh and not forgetting the low carb beer which was well earned today! Only thing missing from the pic was the beautiful avocado which I remembered half way through eating 😂

We've reached ice coffee time of year. Really hot today and we were stuck in traffic so stopped off for an iced coffee in the shade. Mine is decaf with almond milk. How do you take yours?

At Grandma's kiwi Kitchen
'Can I get the Kiwi breakfast without potato, kumera and toast?' 'Aww like a breakfast?' 😅😅😅 #kiwiketo #keto #ketosis #ketoweightloss #brothergainz

I get so much inspiration from Instagram! Sunday breakfast out on the deck this morning was inspired by @keto.gang. 90second bread split and toasted. One side with cream cheese and one with peanut butter. Both topped with strawberries. Delicious!

Keto pot luck today with some friends from our local keto meetup group. Beautiful day for it and the location was an amazing house out in the country. I made jalapeno devilled eggs (although only managed a blurry pic booo), coconut chicken and veggie sticks with a coriander sour cream dip. Also brought strawberries for after! All the good was amazing. Lots of steak sausage fish and salad. Had a great afternoon in the sun 🌞

Savouring one of my special coffees I bought home with me from Vietnam earlier this year. Highly recommend this to anyone who loves coffee! Having this post workout with bacon and eggs #Iloveketo 🍳🥓☕️ #coffeeaddict

Yes! Don’t underestimate the value of your time; choose to spend it wisely. @ketosavage we were literally just talking about this!! #Repost @stoicgorilla (@get_repost)
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"There is a limit to the time assigned to you, and if you don't use it to free yourself it will be gone and never return." - Marcus Aurelius

Not overly hungry tonight so had a bit too much cheese 😂 halloumi. Seed crackers with more cheese. Olives and a few cherry tomatoes. Spent the evening prepping food for a keto BBQ I'm going to. Will post photos of that tomorrow!

My monthly accountability post. Had a much better month in November. Really focussed on my macros. Next month we’ll see what impact the ketogains boot camp has on this pic! Normally I’d be dreading December but I can’t wait for it!

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