#kitsilano

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Inspired by one of my older videos that is resurfacing on Insta. Do you find this satisfying or no?
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Enjoy your day Lovelies. Let your light shine ❤️

🥂🥂🥂📸@brit_gill

The view @kelseydewis and I shared from our little corner of the globe last night

#kitsilano #vancouver #explorebc #kits #kitsbeach #kitsilanobeach #sunset #nature #beautifilbritishcolumbia

You only get that beautiful green from high quality Matcha! Today at our Kitsilano shop (3570 West 4th) from 12-3pm we are sampling @withinusnatural Matcha and TruMarine Collagen! All of their products are 15% off! We also have @coastprotein bars sampling in the shop as well today! Come by and say 👋🏼 to these two local companies! Photo by @chloescountertop #kitsilano #dunbar #shopwest4th 🌱

Even when we come to the city we find nature. City streets, shopping, crowds - they just don't seem to attract us. So we headed to the water, played with the dogs, met up with my dear friend @the_pink_sombrero and her new puppy @little_foxy_brown who just learned to swim. I had no idea Vancouver had so many beautiful beaches, such spectacular views, or even sunny days for that matter.
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#vancouver #kitsilano #puppyplaytime #hucksession #teammeinholdincanada

Tallying up my macros AND micros

Nourishing yourself adequately is important, especially when you're living an active lifestyle, as your nutritional requirements increase. Something that most people who frequent the gym, or are involved in sports or other kinds of physical activities look to are their macros - that is, meeting their personal carbohydrate, protein and fat requirements. This is definitely important, especially if you want to achieve certain physical results. However, people very commonly overlook their micros - vitamins, minerals, antioxidants, enzymes, even dietary components such as fiber - these are critical components of health: they cannot be overlooked if health is the goal. Go too long without meeting micronutrient requirements and you can get yourself into trouble.

So take a week long food diary, and record what your stats are. Get an indication of where you're at. Look up a list of the most important micronutrients and just start recording the numbers. It's tedious but worthwhile. You may be surprised to discover that you're short on Vitamin A, or that you're getting too much salt; or even that refined and processed foods dominate your palat. There is a lot to learn. Although this won't give you an exact number (nutrient levels vary in foods, absorption levels vary in people etc) it will give you a good idea ✌

#vegan #veganbodybuilding #vegandiet #veganlife #picoftheday #nature #meditation #yoga #holisticnutrition #holistichealth #follow #me #gym #fitness #gainz #plantbasedmedicine #plantbasedlife #vibes #vegetarian #eeeeeats #f4f #vancouver #kitsilano #me #vega #macros #healthyfood

"Blazing Stars" Today will show you "fluffy" plant that smells like raspberry. My child said😉

Sketchbook collection/Watercolor

Сегодня познакомлю вас с фиолетовым пушистиком, который по запаху напомнил малину...Ребенок подсказал, сама бы еще долго думала про описание запаха😉

#watercolor#paint#blazingstars#purple#garden#jardin#July#sketchbook#pink#beautiful#painting#waterblog#aquarelle#Canada#vancouver#botanical#botanicalillustration#floral#arrangement#inspiring_watercolors#watercolour#iloveart#mystreet#kitsilano#beach#cotman#draw#scent#gift#nature

MOST RECENT

Need your prescription filed? Our knowledgeable and friendly pharmacists can help! Visit us at the corner of West Broadway and Bayswater. Open 7 days a week for your convenience!
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#pharmasavekitsilano #pharmacy #kitsilano #kits #kitscommunity #pharmacist #prescriptions #medicine #pharma #vancouver #yvrpharmacy #pharmacies #kitsneigbourhood #independentlyowned #family #senior #familyowned #families #geriatric #community #prescriptions #fillprescriptions #dropoff #pickup

Looking for ideas for a European summer trip with your bike? Find out why Southern Germany is the place to go as Liv Ambassador, Leonie Narr takes us to the best local café, shows us where to get our bike gear ready, her favorite place to ride, where to go sight-seeing and the best food and night-life Weingarten and Ravensburg have to offer.

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#howweliv #weexploretogether #havebikewilltravel #livcycling #livcyclingvancouver #livbeyond #actuallyican #beliv #hoponcanada #getoutside #outsideisfree #ridelikeagirl #rideyourbike #biketravel #southerngermanybybike #biketouring #womencycling #womenscycling #womenonbikes #morewomenonbikes #kitsilano #vancouver #yvr #vancouvercycling #shopwest4th #adventure

L O C A R N O B E A CH !
This one is for staging my new listing in the Locarno building in Kitsilano. I figured I should bring the ocean in to the home with the art. This one goes in the master bedroom above the bed to adorn the wall with the 9' ceiling. And of course there will be matching pillows;) #staging #origunalartwork #fortheartofrealestate #stagedhomessellformore #locarno #kitsilano #kwr #katayoonwebb #heartandsoul

Win a FREE 15ml dōTERRA essential oil! Giveaway will be posted tomorrow (Monday July 24th) but you can earn bonus entries today by tagging a friend who might enjoy some Oil love. Each tag will count as a bonus entry! Stay tuned and check in tomorrow for full giveaway details. Good luck 🌱❤️

たまたまかぁわいいウォールアート発見👀こんなときに限ってすっぴん、服適当、カメラないの三拍子👏しかも道路沿いで車びゅんびゅん!はずかしかたあ

#canada🇨🇦 #canada #vancouverlife #kitsilano #wallart #angel #wings #photography #iphone

How to choose the right #skincare product... 🍇 🏆
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Instead of trying different products that claim to work, try something new. Ask your doctor who specializes in anti-aging.👩🏻‍⚕️
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Many products claim to work by having known anti-aging ingredients inside the formula. Did you know that in order for these ingredients to actually work, the formula needs to be engineered properly?👩🏻‍🔬
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It all comes down to science.💦
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Save your money and get the results you want by consulting with your doctor who specializes in the field. Every person is unique, and there is a great solution tailored specifically for you. 👌🏻
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#vancouverskin #skincare #skinclinic #antiaging #wrinkles #wrinklefree #vancouver #kitsilano #falsecreek #vancouverlifestyle #vancouverlife #botox #vancouverbotox #botoxformen #fillers #fillersvancouver #dermalfillers #facialfillers #lipinjection #lips #lipfillers #faceliftwithoutsurgery #cosmeticsurgery #cosmetictreatment #cosmeticinjections #cosmetictherapy

And Mr Rasta Lion's progression. I'm considering another large scale piece with intricate detailing, not necessarily an animal but possibly. Any suggestions?

Love all.

I'm in Ramen heaven. 🍜 #ramen #spicyramen #sogood #foodporn #kitsilano

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