#kitosis

MOST RECENT

I found the comment hilarious.
I used to have a shirt that said “More Cardio
Less Lardio”😸😸😸

My body on #Kitosis 💜 Www.Facebook.com/ArtistJewlz

🔥Krystal's Testimony Time🔥


I have definitely enjoyed this pregnancy, even though I am now uncomfortable🙊(I was 36.3 weeks in these pictures, currently 37.2) My body is totally different than it was with my first. I worked out but definitely carb loaded and knew absolutely NOTHING about the keto life💁

My body is different from the way my belly has grown to the way I feel in my own body. .

Even though I have this belly growing this amazing baby girl, I still feel sexy 💁.

Confidence is sexy yo! You have to LOVE the skin you're in and I'm definitely loving it 💃

I do believe eating mostly, not always, keto and taking my ketones has definitely made a difference in how I've grown, the energy and the mental clarity. •
My midwife asked me the other day "how do you have all this energy this far along and continue to hit the gym?" My response"its these ketones yo!"😂😂💁

I even feel skinny after I take these ketones. 😃. I.e no bloating

I havent been able to experience this amazing unicorn drink while not being pregnant, but I see all y'alls amazing results and I am getting so pumped to join y'all soon. •
All I know is it definitely works while being pregnant and I've had the most amazing energy evaaaaa!

Want to experience the same as Krystal?

#Askme to send out your ketone trial pack?🦄🦄⬇️


#ketones #keto #safeduringpregnancy #pregnant #pregnancy #mothertobe # #cancer #asthma #baby #breastfeeding #mothersday #autistic #autism #cleaneating #keto #kitosis #lowcarblifstyle #netflix #diet #ketogenic #lchf #hflc #ketolife #ketones #vegketo #grainbrain #ketoworks #nutrition #healthyfats #medicine #mooneeponds3039

Has anyone else seen this documentary? •
Highly recommended 👌

One of the case studies is Abigail, a four-year-old non-verbal autistic girl suffering from up to 50 daily seizures, who by the end of the film is able to speak for the first time.

It's not just about weight lost but to be able to see a way of eating can change people's health conditions drastically is hope👏🥑🍃👌😍



#themagicpill #magicpill #peteevans #cancer #asthma #autistic #autism #cleaneating #keto #kitosis #lowcarblifstyle #netflix #diet #ketogenic #lchf #hflc #ketolife #ketones #vegketo #grainbrain #ketoworks #nutrition #healthyfats #medicine #mooneeponds3039

I can't contain my happiness! I can't contain my energy!!! 😂 •
You guys have seen my results physically but holy cow this mental shift is bionic!!!

❤ I now have all the energy I need to keep up with my 12+ hour days
❤ I am back at the gym for the first time in this year shhhhh
❤ I am getting better quality of sleep everyday
❤ My focus is on point
❤ And my skin is the clearest it's ever been

❤ P.S Did I mention I am also 9.2 kgs down🙊

If you haven't tried ketones yet what are you waiting for?! •
#ketonesarelife #deliciousflavours #reachingmygoals #whoisthisperson #ontomynextgoal #crushinit #keto #kitosis #ketones #maxiswhereitsat #clearerskin #adidas #bettermood #bettersleep #healthy #healthylife #magic #results #weightloss #fatloss #strengthgain #appetitesuppressant #betterdigestion #increasedfocus #sustainedenergy #reducedbrainfog

🖐I have polycystic ovaries 🖐

Let's chat Insulin resistance - I am no science major but it's basically a condition where the cells in your body do not properly utilize glucose as it’s released, so the pancreas compensates by overproducing insulin.
Once this happens and glucose and insulin are free-floating in the body, your ovaries release an excess amount of androgens (male hormones), throwing the rest of your hormones out of balance. I know that was a mouth-full🙊

As androgen levels increase, we women with PCO/ PCOS experience things like:
• Irregular or absent menstrual cycle
•Lack of ovulation and infertility
•Acne, oily skin and skin tags
•Ovarian cysts
•PMS
•Fatigue and mood swings
•Depression and anxiety
•Weight gain and obesity
•Inability to lose weight
•Cravings for carbs, sugar and alcohol

 That’s just the beginning of the list, as I’m sure you’re aware. •
This drink 🦄 is literally changing my body for the better and for once in my life I am feeling normal! •
I guess that’s what happens when you feel better, sleep better, are in a better mood, have tons more energy, lose weight and have clearer skin !! #nofoundation #nofilter

I was just looking for better and I’ve found it💗

DM or comment below if you're looking for better 🤗

Some golden advise and experience from @yashwin_fit
Keto diets aren't for everyone. It requires dedication, the ability eat 7 times a day or more and restraint towards foods that can take you out of Ketosis. After being hesitant for several years, I finally decided to give it a go for my contest prep. The results were amazing. The transiton phase is the hardest. Those 2-3 days when your body switches from carbs to fat as the energy source. After that it's pretty smooth sailing. What surprised me was how energetic I felt while on keto.
Here's a sample diet which I used for my recent prep. You'd have to adjust it as per your BMI.
Meal 1: 5 whole eggs, 2 additional egg whites, fiber supplement
Meal 2: 250 gm chicken breast, spinach, handful of wanuts/almonds/macadamia nuts, fish oil supplement
Meal 3: 250 gm fish(salmon or tuna), 1/2 avocado, walnuts/almonds/macadamia nuts 
Meal 4: 9 egg whites & two yolks, nuts, 2 tbsp organic coconut oil or avocado oil
Meal 5: 12 egg whites, 1 tbsp organic peanut butter
WORKOUT: BCAA drink during
Meal 6: Whey isolate shake, glutamine, amino supplement.
Meal 7: 250 gm salmon, spinach, cabbage, 1/2 avocado, 2 tbsp organic coconut oil, Walnuts/Almonds/Macadamia nuts, fiber supplememt
That works out to about 300 gm Protein, 150 gm fat, 20-30 gm carbs mostly in the form of fiber). I don't eat red meat but those of you who do can switch chicken or eggs to any red meat of your choice.
Supplements
Triple Strength Fish oil
Milk Thistle
LIV 52 DS
Multivitamin (Gaspari Anavite / GNC Mega Men Sport / Orange Triad)
Joint support 
Vitamin C
Vitamin E
@yashwin_fit #sixpackabsindia #goals #kito #kitodiet #kitosis #fatloss #fatlossjourney #musclemodel #muscleman #shredded #diet #dietplan #workoutplan #lifestyle #healthylifestyle #bodybuilding #bidybuildingmotivation #gainz #gymlife #mumbai

Just some common knowledge a lot of pros do that they would never tell you, because then you wouldn’t buy their 50 dollar ab workout plans to get shredded 😪
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#health #advice #strong #CPT #train #realresults #knowledgeisstrength #cardiosucks #crossfitsucks #hypertrophy #endomorph #mesomorph #kito #kitosis #endurance #strength #dedicated #gains #anything #allornothing #bodybuilder #cheatmeal #gymfuckery #nampa #idahoathletic

Can’t wait to try these little ketone hearts

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