🌊 Human bodies are 70% water.
Water helps us shine from inside out, it cleanses and helps almost every process along the way. So, keeping the water balance every day is very important.
However, it is easy to ignore thirst in our busy lives.
But there are hacks to ensure proper water intake:
💧Temperature: generally, stomach likes room temperature or slightly warm water better, while ice cold water may cause discomfort.
🍋 Flavoring: try adding lemon, cucumber or pineapple slices to your water. Let the slices sit, and enjoy you homemade flavored water.
🥛 The glass: choose a beautiful glass for your water; it can go from modern monochrome colored glass a to classic crystal long legged goblet - the choice is yours, as long as it makes you super excited about drinking your water.
It is said that the daily norm for adults is 1.5-2 liters a day.
Have you had enough today? 😉