#kissgyms

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**shameless gym video alert** πŸ€“ Today is probably the last time I'm going to be able to go until I'm back at uni πŸ’” Between holidays and moving house I'm not sure what I'm going to do without killing myself in #kissgyms five days a week πŸ˜‚πŸ‹πŸ»β€β™€οΈ Feeling so incredibly strong physically and mentally, I've never felt happier πŸ€“ Fifty 40kg squats a day keeps the booty looking slay 😜Now to go climb some mountains in Morocco and have some rest before starting a new routine in a new place while smashing out second year and getting closer to my goals 🀀 #girlswholift

The journey is just as important as the destination ⭐️ #gym #kissgyms #fitness #sopale

Alexa performing push pattern progression/regressions for upper body strength improvements πŸ’ͺ🏼

One rep max day! Been on a strength programme for 6 weeks, this is the result. We both achieved PBs so well happy. Adam @ 96kg bodyweight, Sarah @ 50kg #onerepmax #powerlifting #kissgyms

Good to be back! πŸ’ͺ🏼
#kissgyms #gymlife #motivation #burn #nocarbsbeforedevon

For those that know what kind of a season I've had I'm sure you're as confused as I am about this πŸ˜‚ #running #kissgymocrc #creatingareputation #kissgyms #weareocr #kissgymobstaclecourseracingclub

Tried some clean and press with the rubber barbell things tonight #kissgyms

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For those that know what kind of a season I've had I'm sure you're as confused as I am about this πŸ˜‚ #running #kissgymocrc #creatingareputation #kissgyms #weareocr #kissgymobstaclecourseracingclub

LIFE IS ABOUT BALANCE Career - Family - Fitness - Friends - Water πŸ’¦ WineπŸ·πŸ˜‰= Happiness Scroll ⬅️ to get some balance in your life xx #waterandwine #balance #lifebalance #healthymindbodysoul #sachaedgefit #sachaedgefitpt #sachahayesedgefit #career #family #fitness #friends #kissgyms #kissgymsmiltonkeynes

#Repost @hannahbeharryofficial
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First gym session βœ…. Thought I'll take a cheeky selfie before my sit ups. My arms look kinda defined hey, havnt boxed in 4 days and loved it. Anyway food time than some clients than heading of to @genesisgym for a mad session with @leroyozz I wonder if @samson316bain will be attending our 10 pm session 😏 #kissgymsacton #kissgyms #boxing #boxingtraining #boxingworkout #fitness #fitnessmotivation #fitfam #fitnessinspiration #workout #workoutmotivation #imkindacrazy #personaltrainer #personaltraining #gymlife #westlondon #londongirl #boxer #athlete #mentor #acton #ealing #nike

My #stats after double spin. 1st normal 2nd heated. With an average HR of 146bpm, It's fair to say I was a sweaty mess afterwards! #spin #spinning #cardio #cardioworkout #cardiosucks #hardwork #verysweaty #applewatch #calories #deserveafeast #fitness #fitfam #fitnessmotivation #fit #speed #power #strength #kissgyms @kissgyms

Single leg press to finish leg workout, 3 sets and slightly higher reps at 12 - 15.
#legday #favoritetrainingday
I'm a big fan of leg pressing, especially on plate loaded machines, can really focus on certain areas of the lower body to emphasise (I.e. Narrow stance lower position of feet can work the quads more and wide high position the glutes and hamstrings.
This said, because of position it's still more of a knee extension dominant exercise (hence why people tend to lift more weight on a press compared to squat) and wouldn't take the place of a squat or lunge. So I've been prioritising more of these movements πŸ˜ŒπŸ™‚πŸ’ͺ🏼 #growlegsgrow

**shameless gym video alert** πŸ€“ Today is probably the last time I'm going to be able to go until I'm back at uni πŸ’” Between holidays and moving house I'm not sure what I'm going to do without killing myself in #kissgyms five days a week πŸ˜‚πŸ‹πŸ»β€β™€οΈ Feeling so incredibly strong physically and mentally, I've never felt happier πŸ€“ Fifty 40kg squats a day keeps the booty looking slay 😜Now to go climb some mountains in Morocco and have some rest before starting a new routine in a new place while smashing out second year and getting closer to my goals 🀀 #girlswholift

First gym session βœ…. Thought I'll take a cheeky selfie before my sit ups. My arms look kinda defined hey, havnt boxed in 4 days and loved it. Anyway food time than some clients than heading of to @genesisgym for a mad session with @leroyozz I wonder if @samson316bain will be attending our 10 pm session 😏 #kissgymsacton #kissgyms #boxing #boxingtraining #boxingworkout #fitness #fitnessmotivation #fitfam #fitnessinspiration #workout #workoutmotivation #imkindacrazy #personaltrainer #personaltraining #gymlife #westlondon #londongirl #boxer #athlete #mentor #acton #ealing #nike

#Repost @sacha_hayes_edgefit
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ONE ARM RENEGADE ROW ON A SLAM BALL FOR MORE BALANCE & CONTROL. Try 10 reps each side x 3 sets. Drive the dumbbell up towards armpit, keeping the elbow tight & keep the hips flat. #renegaderows #girlsthatliftweights #strongnotskinny #strongwomen #strenghtoverskinny #fitnesswomen #fitnesstrainer #sachaedgefit #sachaedgefitpt #sachahayesedgefit #sachafatlosscoach #kissgyms #kissgymsmiltonkeynes

Alexa performing push pattern progression/regressions for upper body strength improvements πŸ’ͺ🏼

Barbell split squats. Monica feeling the πŸ”₯in her legs. @monicapathak

JACK PRESS UPS - 3 versions, easiest to toughest. 1/ Knee press up into a jack. 2/ Feet press up into a jack. 3/Explosive Jack into a press up on feet. #pressups #pushups #pushday #explosivepressups #strongnotskinny #strenghtandpower #explosivetraining #girlsdoingpressups #womendoingpressups #sachaedgefit #sachaedgefitpt #sachahayespt #sachahayesedgefit #kissgyms #kissgymsmiltonkeynes #toptipstuesday #teachingtuesday

#Repost @aameliawaddicor
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Same pose, different clothesπŸ‘€πŸ‹πŸ»β€β™€οΈ #gym #kissgyms #gymshark #motivation #gains #brunette #womensfitness #beats #sopale #legday #squats #changingroomselfie

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