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Gymshark ombrΓ© seamless leggings are amazeπŸ‹πŸ»β€β™€οΈβ˜€οΈ #deadlift #kissgyms #bootygains #gymshark #gym #gains #motivation #beats #brunette #womensfitness #womensweightlifting #strongnotskinny #squats #fitness #ombre #backday

Birthday bouncing fun! I love having a Saturday birthday!! #jumba #jumpingfitness #kissgyms #yay #saturday #trampolining #birthday #fun

Feeling it in this heat but loving it! #kissgyms #boxinghurts

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Today was time for my fav session of the week with @wilko_pt .. lighter work today trying to improve technique. I really don’t do coordination of any sort and there is just so much to think about on this lift, slowly making improvements, I changed my prosthetic positioning today which massively helped. All about the learning process, πŸ€“ πŸ‹πŸΌβ€β™€οΈ any prosthetic related tips from fellow amps appreciated!! #rushfoot #rushlife #ottobock #cleg #myactiveyear #amputeeswholift #getbusyliving #amputee #snatch #gym #kissgyms #kissgym #weightlifting #workout #fitfam #stronggirls #thisgirlcanlift @rushfootrevolution @ottobock_uk @myactiveyear @kissgyms @amputeeswholift

Hard but great session yesterday followed by yoga in the evening. Fab way to start the week πŸ’ͺπŸΌπŸƒπŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ§˜πŸΌβ€β™€οΈπŸ”₯ #strong #workout #gym #running #yoga #monday #monslay #kissgyms #kiss #pt #runningblade #ossur #ottobock #cleg #weightlossjourney #fatloss #fitfam #rushfoot #pace #pacerehab #amputee #myactiveyear @myactiveyear

A neat little variation borrowed from @littletank and @strongman_archaeolgy over at @kamasutrabarbell Alternate pullover and press, using dumbbells. These guys know more about forgotten lifts, mobility and lifting techniques than almost anyone else I knowπŸ˜†πŸ§πŸ˜Š Go and follow these excellent feeds if you’re serious about your lifting!!! Well, go on then! What are you waiting for??? Natty little tee from those geniuses at @good2goapparel😁
Don’t forget discount code FFOXETROT for 10% off your orderπŸ€˜πŸ’€β™ οΈ FREE WORLDWIDE SHIPPING🌍🌏🌎 10% of all profits go direct to @pilgrimbanditscharity Helping injured service personnel get back into the worldπŸ€˜πŸ’€β™ οΈ #kissgymswindon #kissgyms #alwaysgood2go #allynesssaveslives #beardedviking #alphadad #strongdad #chestday #12km12men #letscheckonafriend #makeadifference

Setting minigoals keeps me motivated. Not only do I enjoy reaping the benefits of whatever goal I have just accomplished, but the act of reaching that goal makes me feel amazingπŸ’―πŸŒžπŸ™πŸΎπŸ‘ŠπŸΎ @kissgyms @sitsongpeenongmuaythai @kaewsamritgym @muaythai.motivation @muaythai_555_magazine @muaythaiaddict @muaythaigalaxy @siamboxing @yokkao -----------------------------------
#drillsbuildskills #muaythailife #mtma #muaythaifighter #muaythai #thaiboxing #MuayThaiGram #mma #ufc #bellatormma #champions #inspiration #muaythaistrikers #boxing #sports #fitness #wrestler #judo #fighting #fight #kickboxing #bjj #jiujitsu #jiujitsulifestyle #mixedmartialarts #kissgymsacton #kissgyms #westlondon

Just look at that back definition... Hannah is halfway through my 8 week Transformation Program. We are in Phase 2 now so the workouts are harder and Hannah is becoming stronger and more sculpted. It’s been amazing to watch her body shape change, every session she gives 100% even if she hates me sometimes! As a trainer, I couldn’t ask for a better client. Hannah is one of 3 Transformation clients and every single one of them is an amazing, incredible, strong woman who deserve the results they are working so hard to get. @kissgyms
#determination #fitlife #healthy #fatburn #workout #workoutmotivation #swindon #nutrition #exercise #kissgymswindon #calorieburn #transformation #accountability #healthychoices #kissgyms #strongnotskinny #toned #sport #sn1fit #summeriscoming #personaltraining #results #goals #commitment #fitness #fit #hiit #trainhard #circuittraining #weighttraining

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