#kissgyms

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πŸ‡§πŸ‡·Eu amo treinar de manha, acho que muda completamente o resto do meu dia.. mas quando o dia Γ© muito corrido, como hoje, a gente vai de noite mesmo! e hoje foi tudo lindo, ontem foi meu dia de descanso e eu ja estava morrendo de saudades dessa suadeira deliciosa!! E hoje foi dia de esmagar as perninhas!!πŸ‡¬πŸ‡§I really like to train in the morning, I think it changes completely the rest of the day... but when the day is very busy, like today, we get at night anyway ! And today was everything amazing, yesterday was my day off and I was already missing too much this sweater! and today was leg day!!πŸ’ͺπŸΏπŸ‘ŠπŸΏπŸ¦„πŸ˜πŸ’§πŸ˜β€οΈ #gym #gymnastics #gymgirl #gymtime #fitness #fitnessmodel #model #fit #fitnessgirl #fitnessmotivation #instafitness #motivation #mondaymotivation #muscles #muscle #bodybuilding #bodybuilder #wellness #ifbb #bikini #sixpack #nopainnogain #dreads #crossfit #legday #body #esmagaquecresce #kissgyms #workout

The journey is just as important as the destination ⭐️ #gym #kissgyms #fitness #sopale

Good to be back! πŸ’ͺ🏼
#kissgyms #gymlife #motivation #burn #nocarbsbeforedevon

Our intrepid leader Rupert MacKenzie-Hill is about to start the most extreme triathlon in the world! #archtoarc #enduroman #triathlon #hero #kissgyms

Move it or lose it!

Tried some clean and press with the rubber barbell things tonight #kissgyms

Sorry I've been so MIA lately; the past week I've been on residential with my new job and have had 0 time (working 7am until 2am sometimes) for any exercise/fitness related stuff.. I've felt soooo gross because of it! But back at #kissgyms today and had a great leg session, even did my first ever deadlifts πŸ’πŸΌ *fist pump*

Walking in to the gym last night got me like ? πŸ˜‚πŸ˜ yeah that's it I have been given the all clear my pelvis has fused together and is solid again BOOM πŸ’₯ πŸ’ͺ🏽Now let's train some legs #gysfitness @gysfitness #repping #gys #getyoustrong @kissgyms #kissgyms #kissgymswindon #roadtorecovery IF YOU LIKE THE LOOK OF THE T-SHIRT I HAVE ON CHECK OUT GYSFITNESS AND USE (BIGDARREN15) to get 15% off at check out LINK IS IN MY BIO

WARNING super sad relationship post ahead :
Sometimes I don't tell this one enough how proud I am of him for sticking with his dream and working super hard for it. These pictures are only 10 months apart and if you can't see the progress you're blind.
@marshallnation93 keep it up fucker, proud of you ❀️ #kissgyms #proudofhim

MOST RECENT

#Repost @barbaracamposrj
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... step by step, the routine makes the difference! πŸ’ŽπŸ’ͺπŸΏπŸ…πŸ˜πŸ˜˜ #gym #kissgyms #bestrong #fitness #fit #girlpower #gymnastics #gymgirl #bodybuilding #lifestyle #gymlife #paid #academia #nopainnogain #foco #barrigachapada #euquero

#Repost @vieritfitness
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Be your own inspiration. It's easy to do the work when there are people there for you, watching you and pushing you every step of the way. But what if you find yourself alone and those people are no longer there? Can you put in the work when nobody is watching? When nobody cares if you succeed or fail, nobody cares if you get up early to work, nobody cares if you do the extra sets, reps, cardio or if you stick to your diet?
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You must find inner strength, demand the very best of yourself and realise that giving anything less than your best in life is to sacrifice the gift. Bodybuilding is as much a mental sport as it is a physical one.
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#gym #muscle #fitfam #fitspo #justdoit #progress #arms #biceps #abs #aesthetics #beastmode #natural #bodybuilding #classic #physique #doctor #topless #photooftheday #myprotein #kissgyms #ukbff #london #fitness #vieritfitness

Wednesday's meals preparation in progress...πŸ‘ŒπŸ‘ŒπŸ‘Œ #food #foodporn #instafood #gym #gymfood#fitness #fit#fitlifestyle #miltonkeynes #kissgyms #tjsmartfit #healthyfood #goals

#Repost @barbaracamposrj
・・・
πŸ‡§πŸ‡·Eu amo treinar de manha, acho que muda completamente o resto do meu dia.. mas quando o dia Γ© muito corrido, como hoje, a gente vai de noite mesmo! e hoje foi tudo lindo, ontem foi meu dia de descanso e eu ja estava morrendo de saudades dessa suadeira deliciosa!! E hoje foi dia de esmagar as perninhas!!πŸ‡¬πŸ‡§I really like to train in the morning, I think it changes completely the rest of the day... but when the day is very busy, like today, we get at night anyway ! And today was everything amazing, yesterday was my day off and I was already missing too much this sweater! and today was leg day!!πŸ’ͺπŸΏπŸ‘ŠπŸΏπŸ¦„πŸ˜πŸ’§πŸ˜β€οΈ #gym #gymnastics #gymgirl #gymtime #fitness #fitnessmodel #model #fit #fitnessgirl #fitnessmotivation #instafitness #motivation #mondaymotivation #muscles #muscle #bodybuilding #bodybuilder #wellness #ifbb #bikini #sixpack #nopainnogain #dreads #crossfit #legday #body #esmagaquecresce #kissgyms #workout

πŸ‡§πŸ‡·Eu amo treinar de manha, acho que muda completamente o resto do meu dia.. mas quando o dia Γ© muito corrido, como hoje, a gente vai de noite mesmo! e hoje foi tudo lindo, ontem foi meu dia de descanso e eu ja estava morrendo de saudades dessa suadeira deliciosa!! E hoje foi dia de esmagar as perninhas!!πŸ‡¬πŸ‡§I really like to train in the morning, I think it changes completely the rest of the day... but when the day is very busy, like today, we get at night anyway ! And today was everything amazing, yesterday was my day off and I was already missing too much this sweater! and today was leg day!!πŸ’ͺπŸΏπŸ‘ŠπŸΏπŸ¦„πŸ˜πŸ’§πŸ˜β€οΈ #gym #gymnastics #gymgirl #gymtime #fitness #fitnessmodel #model #fit #fitnessgirl #fitnessmotivation #instafitness #motivation #mondaymotivation #muscles #muscle #bodybuilding #bodybuilder #wellness #ifbb #bikini #sixpack #nopainnogain #dreads #crossfit #legday #body #esmagaquecresce #kissgyms #workout

Our intrepid leader Rupert MacKenzie-Hill is about to start the most extreme triathlon in the world! #archtoarc #enduroman #triathlon #hero #kissgyms

Good to be back! πŸ’ͺ🏼
#kissgyms #gymlife #motivation #burn #nocarbsbeforedevon

Guys gotta work on that ass too πŸ˜„πŸ‘πŸ’ͺ🏼Hip thrusts with barbell. Was pretty tough after squats but got it done #sundaynightgymsesh

Be your own inspiration. It's easy to do the work when there are people there for you, watching you and pushing you every step of the way. But what if you find yourself alone and those people are no longer there? Can you put in the work when nobody is watching? When nobody cares if you succeed or fail, nobody cares if you get up early to work, nobody cares if you do the extra sets, reps, cardio or if you stick to your diet?
.
You must find inner strength, demand the very best of yourself and realise that giving anything less than your best in life is to sacrifice the gift. Bodybuilding is as much a mental sport as it is a physical one.
.
.
#gym #muscle #fitfam #fitspo #justdoit #progress #arms #biceps #abs #aesthetics #beastmode #natural #bodybuilding #classic #physique #doctor #topless #photooftheday #myprotein #kissgyms #ukbff #london #fitness #vieritfitness

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