This is what a FUN spiritual practice looks like! Being in the experience with everything, with all your thoughts, feelings, and sensations, regardless of what they are, just being with them and holding them in love and respect. Acknowledging, noticing, and ultimately releasing it all, to experience the wisdom your body is sharing with you in the present moment. That's why Kirtan is so amazing! You get to share this really sacred space with like minded friends, chanting sacred words and experiencing sacred energies, and just surrendering to the work all that transformative energy is doing on your entire being. Really all you have to do is show up, but also... have tons of laughs along the way!! We promise those ✨Join @artofloving and I this Saturday at @pardonmyheartla for chanting and meditation 6pm-8pm & next Friday night 8:30-9:45pm after our yummy restore and reiki yoga class at @yogalastudios 💛
Starting in September, Adriana is going to be leading a 4 month long, Bhakti & Tantric inspired 200 hour healing Yoga Teacher Training at @yogalastudios that I will be assisting with lots of love! So exciting! We will be exploring and deepening personal practices of yoga (asana, meditation, chanting + philosophy) as well as learning how to confidently lead empowering yoga classes and powerful meditations. And have lots of fun! Feel free to reach out with any questions, inquires, or if you wanna sign up! it's gonna be amazing!
Photo by @casey_winkleman